VEGAN BODYBUILDER Full Day Of Eating | IFBB Pro Natalie Matthews
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- Опубліковано 21 бер 2020
- In today's video, you will get to see a full day of eating and day in my life as a vegan bodybuilder and gym owner.
#vlog #vegan
FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tiktok: @NatalieMatthewsOfficial
FOLLOW FORWARD FUNCTIONAL FITNESS:
♥Instagram: / forward.functional.fit...
♥UA-cam: / @forwardfunctionalfitn...
OIL-FREE Fried Rice Recipe: fitveganchef.com/vegan-fried-...
LINKS + DISCOUNT CODES:
▻My favorite vegan protein | Discount Code: FITVEGAN20 bit.ly/2H0ghDZ
▻Outfits | www.buffbunny.com
Support Code: NATALIE
▻Longeve Protein Crumbles | Discount Code: NATALIE www.longevebrands.com/shop/
▻My favorites items from AMAZON: www.amazon.com/shop/influence...
▻My favorite coffee: www.coffeeovercardio.com/disco...
▻Angel Competition Bikinis | Discount Code: NATALIE bit.ly/2L4YqNy
▻Protan | Discount Code: Natalie20 protanusa.com
▻Gallon Gear | Discount code: NatalieM
▻George's Camera Equipment: amzn.to/35gvPdG
FAQ
▻Q: How long have you been vegan?
A: 7 years vegan, vegetarian before that.
▻Q: How tall are you?
A: 5'3
▻Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.
I hope you guys enjoy the video. This video was filmed before the quarantine announcement. We are currently on lockdown. I hope everyone is staying safe and healthy💕
I saw your post right after I commented, where you said exactly that ....sowwy :]
And ugh....this is such a sucky situation. I wish I had a gym now lol
I just subscribed! I hope you guys stay healthy and this quarantine won't hurt your business ventures 🌱💚
Lol “two table spoons of nutritional yeast” *throws in half the bag
lol
So glad you are back! Missed watching your videos so much! Congratulations on becoming a gym owner! Xxx
Looking forward to your prep series!!
So proud of you Natalie and congrats on your new gym!!!🤸♀️🤩
Nice video, very informative! I’m still pretty new to being a vegan so this is very helpful! Thanks!
Wow okay! exactly who i am looking for! a female body builder/ athelete that has a mostly vegan diet! im new to the whole vegan concept and community and so manny of the top videos or super buff males that also use protein supplements (that are literally just cow derivatives) . ive subscribed and i hope to keep seeing more videos about building muscle (for rookies too) on a vegan or mostly vegan diet! :)
I'm proud of you for trying a vegan diet. You might have better search results by typing in "plant based" rather than vegan.
Absolute favourite videos 😍😍 as a female vegan who does muscle training and inspires to compete, it is so hard to find female vegan competitors. Your videos like these are honestly so so helpful, and what you've achieved is so inspiring. Thank you and please keep the FDOE coming (even maybe videos talking about building phases a d the best way / tips on how to go about them) ☺️☺️😍😍💪💪
great to see you back congrats on the gym x
Thank you! Missed you guys #youtubefam
You're so inspiring! Love your videos🤗 stay safe, greetings from Panama❤
Karina De Sedas thank you! 💕
Oh yass! Been waiting for it!
🤗
Thanks for the video guys. Take care.
You kick ass! Keep it going strong!
Great video. Congrats on the gym! I live in SoCal and love Cena Vegan. They sell them at all of the Lassens stores as far as I can tell. I have gotten them at Lassens Bakersfield where my parents live as well.
I just heard about you in The Vegan Gym Podcast. Subscribed!
Gracias por esos videos!!!! Me encantan porque aprendo más de cómo alimentarme❤️
que bueno! Me alegra mucho.
I did not know you had opened up a gym, congrats. I hope it goes well! You deserve it!
Thanks Peter! We are currently in lock down, not ideal for a new gym... but we are staying positive. Stay safe!
Natalie - when I heard about the lockdown in Ca, I immediately thought about you and George. I remember when my X-hubby (and dear friend to this day) and I borrowed millions to buy our business and right after we took over, it seemed the whole world fell apart with multiple crises. It was so scary at the time - but we stayed calm and focused and worked through all of the issues. We sold our business for a life-changing profit 12 years later after a wonderful building experience. Sending you both big love and strong business vibes!
Thank you so much for sharing. We are doing our best to stay strong and positive. Your story is very inspiring, Thank you.
YAAAAY she's back!
Miss my UA-cam family ❤️
Vegan fried rice is literally what I had for
dinner tonight. My favorite! Lol!😆😆😆
Thanks for the inspiration! I hope you guys wont be hit hard with the Corona! Here in Czech Rep everything is closed and locked down... all the best 😍😘
Thank you 🙏🏽 this video was filmed before the quarantine announcement. We are currently on lockdown. Sending you a big hug 🤗 stay strong 💪🏽
Yes bravo!!
Thank goodness you have your own gym so you can still train during the lockdown hopefully. I just got n email stating that my son's school may be closed for the rest of the year. I have a Yoga studio in my home so still been getting it in. You are gonna kill it this season!
Thank you! Stay safe!
Thanks. I can’t wait for your prep season. I also love your lounge outfit at the end of you video. Please share where I can purchase it from. This is a good distraction for my current reality as a teacher.
Thank you! all the outfits are BuffBunny.com (support code: Natalie)
Natalie Matthews thanks
You are a champion
I love tour videos!!
Thank you 😘
Cena Vegan is legit! Their "pollo" is my favorite 👌🏼
Love it ... no more to say
You should think of making your own setan. Its supper easy! My favorite is an italian sausage mix I make into a sausage loaf and cook it in my instant pot. I do a back once a week these days and take a slice a day as a snack. The slices I have are about 25-30g of protein. I prefer that way of eating protein than taking supplements and its way cheaper!
Peter Bassel Thank you for sharing! I make my own seitan all the time... I have a really yummmmy recipe on my website. I’m planning on filming a video on it soon.
Oh hi George! @8:04 👋
Why did you have to tell me those cookies are vegan?! That was one of my favorites before being vegan, and I had finally accepted that I couldn’t eat them anymore. Now I have to buy them.
lol sowy! I got excited to see the new recipe was vegan...so I had to share!
Natalie! ¡Hola hola!
Any tips on what to eat, which protein shake to have, nutritional values to achieve, etc... For women who are willing to start bodybuilding?
Ta!! :)
Here r her whole day meals macros
P - 144 g
C- 238 g
F- 51 g
T kcal -1932 .
should actually be 1,987,kcal....carbs and protein is 4kcal per gram, fat 9kcal per gram, easy math.
is all vegan meat made equally, or do you find some have higher protein and salt than others. sugar?
It would be really helpful if you could share what is your BMR and how much deficit or surplus this diet is for you. thanks in advance
Just a quick suggestion - to equalize your intro music. It is so loud compaired to the rest of your video. Breaks my speakers everytime.
Yall rock regardless.
yes I agree
Cool 😎😎😎 congrats on the gym☝️☝️☝️☝️
Thank you! we just had our 1 year anniversary :)
I'm new to eating vegan, but how were there 63 grams of carbs in that lunch? I thought it was just tofu veggies nutritional yeast and saurkraut ? By the way i used to compete and have been consistent with the bodybuilding lifestyle for 5 years since. Now that I'm going vegan I don't want to totally lose all my muscle so thank you so much for these videos❤
@Fires And Flowers Well...I went back to eating fish and eggs. That's what works for me.
@@Jen_137 That's unfortunate, but at least you tried.
How many hours or days in the week are you working out? How much of that time is aerobics?
I cannot find tofu or seitan anywhere. I don’t eat much of the gardein or beyond meat products but they’re out of stock too. Thank god for your Lupini bean Seitan recipe! I buy my nutritional yeast and viral wheat gluten in bulk so at least I’ll have some protein besides the Liv body powders.
oh no! I just order some nutritional yeast and vital wheat on amazon so I can prep my seitan in bulk. I'm so happy you're enjoying the recipe.
Speaking of nocow, which is your fave?? Did u try amazon varieties? Can never find anything more than chocolate, peanut choc, peanut and lemon... I think I'm a die hard lemon fan majority of times. 😁
I think the new flavors are great, they improved the texture a lot. The chocolate chip cookie dough, the cinnamon roll, and birthday cake are my favorites... the old flavors are too chalky. However, from the old ones I still like the lemon one.
@@NatalieMatthewsFitVeganChef wait, I totally didn't register that. They changed something? I have never yet seen a cookie dough or cinnamon roll one. Even on Amazon...🤔I did see birthday cake. For whatever reason, it melts if not in fridge. At first I though WFoods held them in some wrong conditions before laying out on the shelf. But then I realized it's just the bday cake consistency that makes it like that. Not sure I am a fan, tho. Idk...💛 love the pink wrapper though. 😁 Where at you buy them ? I also think I got over the chalkiness for the lemon one ...just because I couldn't find better macros or ingredients mix on any other bar🙄. Those bhu ones tho 🤪❤💯!
Wow
she looks good 👍
What was the after workout protein bar? I wanted to see the wrapper but you didnt show it
It's a Nocow Protein bar, you can fin it on Amazon or GNC. Check out my protein bar taste test video: ua-cam.com/video/CAc_KITklNg/v-deo.html
By the way, if you are ever in London UK, drop me a line and I can introduce you to lots of great vegan restaurants. Better yet, we could meet at one of the restaurants with any of your London based followers. I met up with "Those Annoying Vegans" last summer before the animal rights march. It was lots of fun.
London is on our travel bucket list! Thank you!
🏋🏽♀️🔥
you are very style and realy perfect...l think best fitness girl on youtube..we are waiting for gym and swimwear haul videos..
1st.. I dont know how you eat No Cow bars, I think they are the worst vegan protein bar ever lol...2nd ..is George getting out of the CG soon? If not,what will you do about the gym when you have to move again?
🌱💜🌱
how are you stayng on track while being stuck at home!?
I’m still tracking food, I’m still working out, staying busy with online work, I try to move around the house as much as possible😅. I know It is hard, stay strong💪🏽
I love how you're combining a functional fitness gym with your hypertrophy training! I am a member and coach at a Crossfit gym but recently decided I wanna hit the stage for a bikini comp so I've been doing both. Have you gotten any negativity for doing 'bro stuff' in a functional gym? I get a little worried about what the functional fitness community thinks about me changing focus, even though I know its important to do what makes me happy!
Yay! I love to incorporate both. My gym has been super supportive and they all want to learn more about hypertrophy training. Some of the members like to stay after class and do shoulders, or legs with me ❤️ it’s fun!
We call it the “bro station” lol 😂
I'm glad I met you herbalist francis through UA-cam your products worked perfectly I’m now Herpes negative
What was the multivitamin you took? It was blurry
The vegan multivitamin is from LivBody: bit.ly/2QEd9js
Has anyone ever tried any of Liv Body's protein?.
I have. Personally I didn't like it. :( The texture was too gummy when mixed and the taste was good at first, but then after a while you couldn't taste it anymore. The chocolate wasn't chocolately and had an underlying coconut flavor?
I use protein powder for oatmeal, baking and shakes. My personal favorite is Garden of Life if that helps.
They changed the formula the cinnamon cookie crumble and the fruity os are amazing. We don’t have a plain chocolate, we do have german chocolate which is coconut/ chocolate flavor. To be honest that’s my least favorite flavor... my personal favorites are: Fruity Os, cinnamon cookie crumble, and chocolate mocha.
Guys, how do you have gym attendance right now? I'm so jelly... is it like hush hush or prev. rwcorsing????
Ekaterina Shukh we wish! Lol this was filmed before lock dow/quarantine. We are close until all of this passes.
You have good genes girl...
Vegan it's awesome baby with a capital A
R u still vegan
there Is no way u got 43 g of protein in that oatmeal lol
Macros for breakfast are for both protein Frappuccino smoothie and oatmeal 😜