⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
Вставка
- Опубліковано 5 тра 2024
- Get ready to improve your game weather it's your golf game or the game of life with this 20 minute workout that will increase your mobility, strengthen your core and boost your muscle strength!
All exercises are performed in a standing position with the perfect amount of challenge to enhance your form and prevent injury.
We begin with mobility exercises that will warm up our core, hips and shoulders for better rotational movements. After the warm up we will perform strengthening exercises which helps increase your power and makes sure we are maintaining symmetry. For reference, I'm using one 5lb dumbell for these exercises. Please go heavier or lighter based on your abilities.
The workout concludes with stretching exercises that will improve your flexibility, release tension and leave you feeling great!
Please leave me a comment and let me know how you enjoyed this video and share it with your golfing buddies!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
halara.link/s/12izuNREXb
Color：Deep Woodland Green
Size：S(7/8)
Mock Neck Zip Front Sleeveless Cropped Tank Top
halara.link/s/12izuNRETW
Color：White
Size：S
More products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook:
/ seniorshapefitness
Follow me here: www.instagram.com
strength and stretch exercises for seniors, stretching exercises for golfers, golf exercises for seniors and beginners, golf exercises for strength and flexibility, best exercises for swing power, golf swing mobility exercises, best golf workout at home, golf injury prevention exercises, dumbbell workout for golfers, rotational exercises for golf, shoulder range of motion exercises, senior exercises at home, balance exercises, posture exercises, workout for seniors, senior shape, workout at home, stretching exercises, shoulder mobility workout, strength and stretch exercises for seniors, 20 minute workout - Навчання та стиль
I have never swung at a golf ball in my life BUT this looks like a fun workout I’ll definitely do today ! 😀
Awesome Diane! It's a great workout for anyone for sure :)
I don't golf. The most outdoor activity I get is some very light gardening (because I don't like bugs lol). But this was still a wonderful, light, invigorating workout on a day when I'm not feeling well. Thank you! 💛
My pleasure. I'm so glad you tried it and I hope you feel better :)
Thankyou Lauren really enjoy this class added it onto today's class 💪🙋
Happy to hear it Julie :)
Defined not a golfer, but I enjoyed this one as a warm up!!! I hv become addicted to yr workouts, so I try everything new:):):) Thanks a lot for not allowing us to get bored!!!!
Great to hear Evi! Thanks for trying it :)
I agree, I also loved this one!
Wow had never seen that rotator cuff exercise…it was really good!!! Thank you👏👏
You're so welcome! Glad you like it Christine :)
Love. Thank you. I hope you continue doing 20 minute workouts. I would love to see a playlist of all 20 minutes (like your 10 minute one : )
I'm thrilled you love it Susan :)
I think as I get more 20 minute videos overtime It will be easy to put them in their own playlist :)
I play golf and this workout is perfect! I love the stretches and will definitely use them to warm up. I’ll let you know if I can drive the ball farther,😁. Thank you so much for all the different workouts, Lauren!
Yay! so glad you will be enjoying this workout Patti!
You are great at inventing new moves, making it interesting and productive! Thanks for you creativity!
Glad you like them and for appreciating my creativity Tina :)
Not a golfer, but enjoyed the workout. ☺Love your top.
Thanks for trying it Audrey 👍
Thankyou Lauren enjoyed this at the beginning of the week so decided to do it again today great stretch see you tomorrow 🙋❤️💐
you go girl!!
Hi Lauren. I don't golf, but this was a great abs, legs, and arms workout. I needed something short today, and this absolutely fit the bill. Thanks ever so much! 💓💓
Perfect! Glad you tried it and it was a good workout for you Rene :)
@@SeniorShapeFitnessthanks again, Lauren!❤
Not a golfer, but this was great! Legs, core, and arms in one video? Yes, please! 10lb weight (except for the "I Dream of Jeannie" arms- only 8 lbs there)! Strong for spring!!!
I'm so impressed Staci! You are STRONG!!!
I've discovered disc golf....and I believe your wonderful workout will improve my game! Thank you!
Awesome! great to hear Karin :)
Wow! I imagined myself as a golfer and swung a dumbbell like a golf club, and then stretched as if after a round of golf. Thank you, dear Lauren, for an interesting improvisation! I really enjoy your channel, Lauren: Barre makes me feel like a ballerina in rehearsal, and today I was a real golfer!
Love that! So glad you are enjoying all my workouts :)
Lauren, have you ever done a workout pyramid style? Love your workouts!❤️ I'm trying to convince my sister to try your weighted workouts.😊
I've have not done a pyramid workout (yet)!
I feel like I should do a sister/partner workouts, I've had so many viewers say they have shared my channel with their sisters! love it!
Not a golfer. Great workout. Great for push mowing and weed eating muscles too. Did the standing portion of the pain relief video from last year first. Feel much better. Thanks 😊❤💪
Fabulous Anna! You're so right, it's great for yard work too :)
@@SeniorShapeFitness Agree about lawn mowing and gardening. This is a good work out for those activities, which I enjoy, but Im not as strong as I should be my arms and back.
excellent golf workout. Thanks
Glad you enjoyed it Yolaine!
I golf and my game was great so I do this prior to every golf game
Great! I'm so happy to hear that Julie :)
Awesome love it was more challenging than I thought it would be but great ❤
Thanks! Glad you love it and got a good workout :)
Love this! It felt good on my lower back, which usually has issues after a round of golf.
Looking fwd to more golf workout. Thank you😊 ⛳
Great to hear you love it! Thanks Grace :)
I don’t play golf, but this is a great workout. I’m warmed up and ready to do some gardening!
Perfect! Thank you :)
Thank you, loved all the mobility, strength, and stretch moves! Perhaps a similar pickleball exercise themed workout might be something to consider🙂
For sure Jacqueline!
I love your videos, the setting your calm sweet voice and your knowledge that everyone is at a different fitness level. I have a huge belly but slim all over (menopause) so I just pray this all works . Thank you for being here! 🚶🚶
Thank you so much for your kind words, I'm thrilled to have you working out with me!
Keep an eye out for next week's new workout: menopause workout!!!
Excellent video!
I really enjoyed it.
Glad to hear that! Thank you Tony :)
Fantastic! Thank you for this!
My pleasure! Thanks Sherry :)
You are just fabulous and inspirational Lauren! You come up with great workouts…thank you so much!💕
You're so welcome!
I do not play golf you definitely wouldn’t want me on a golf course. just thought I’d give it a go cause it’s a good way to warm the body before another workout so it worked thank you❤️
Perfect! Thanks for trying it Patricia :)
I no longer golf due to a torn tendon which is healed but do not want to tear it again as then would need surgery! Really enjoyed this routine! Thank you 🙏 Blessings ☺️☺️☺️
Thanks for trying it Margarete :)
love this routine!! Thx!!! 😊
You're so welcome! I'm thrilled you love it :)
This was a really goog workout. Thank you!
Glad you liked it!! Thank you Marcia :)
Not a golfer but still loved the workout.. Who knows maybe it will turn me into one.
Yay! Thanks for trying it :)
Not a fan of golf but I am a huge fan of yours! Great workout as always😊
Aw, thanks so much Julie :)
Thank you I have no excuses now in my golf game. Great stretch.
Thanks Joan! Glad you enjoyed it :)
Thank you!
You're welcome! Thanks Jocelyn :)
I'm a golfer. Loved the new stretch video !!! keep them coming :)
Thanks Adriene! 👍
Good morning. Fun to do something different! And still feel that good, good full-body workout feeling. Now that you told me I'll see new videos if I click that bell, I'm delighted to experience a brand new video. (I've never golfed--you've inspired me to ask my friend if they will take me golfing sometime.). -- Anne
Love that Anne! Thanks for trying it :)
Thank you Lauren, I always follow your videos, they are useful for my recovery after surgery.
So happy to hear my workouts are helpful and thanks for trying this new one :)
Wonderful Lauren all stretched out and feeling great thanks your the best ❤️
Awesome Sandra! love that you are feeling great :)
Love this new workout lauren,great moves in it! thank you! xx❤🫂
So glad Mandy! You are very welcome :)
Absolutely love your workout as usual Lauren thanks
So glad! Thanks Natasia :)
Great workout ❤
Glad you liked it!!
Like this workout ❤
Thanks Lillian!
Yes, I too have never golfed (except for miniature golf which doesn’t really count 😄) and I can’t wait to do this workout!
Fantastic! Thanks Chris :)
Thankyou Lauren I don't play golf but this class was a great stretch 👍🙋❤️
So glad! Thanks Julie :)
Hi Lauren, I combined this with a 15-minute seated kickboxing from another trainer. I have only played putt putt golf 😂 but this was fun. You probably have pelvic floor workouts on your channel, but if not, perhaps maybe you will consider one please.
Sounds great Paula.
Here is a link to a pelvic floor focused workout: ua-cam.com/video/68YgEdcR1Rk/v-deo.html
If you prefer the chair workouts, my newer chair pilates is also great for pelvic floor strength!
Thank you. Great workout!❤️❤️
Glad you enjoyed it Maria :)
🎉 TY!
Welcome :)
Thanks for this new video ..felt it with the elbow crossing over then lifting with a weight ..had to change weights ..😅both elbows felt this ..as always thankyou..7/5/24 🙏
Thanks for trying it Alice! You are very welcome :)
God Bless You,Good Evening,Is was so good the workout🔥🔥👏👏👏😍♥️Thanks,Completed Today5/6/2024 Have Blessed Day,Hello from me,Madeline
Thanks Madeline, so glad you like it :)
OMG! Thank you so much for this workout Lauren! I try to show my husband (avid golfer) some of the moves from your amazing videos- but now he will have his own workout! Let’s spread the word- Senior Shape helps your game 😀💕
Awesome! Love that Leona :)
❤
Thanks!
The left arm was different
🥂😉😈
Doesn’t seem you have to many videos
I have 230 videos. What are you looking for?
Ohhhh wow!!! I have golf workout now 🏑. All that remains is to find golf course 😂. Tks Lauren beautiful workout 💜
You're so welcome Stefphania :)