🌟New to the yamas & niyamas or looking to explore deeper, yogis? Welcome to my vinyasa class to embody the yamas & niyamas - integrating them into the body through āsana (postures)! This is a class that honors and explores the first & second limbs of yoga, while inviting you to work hard and build trust in yourself, your practice and the process. Want more at-home, power yoga classes? Sign up here my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Thank you Laura, that means so much to here and really appreciate it! ❤️ If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Thanks Allie for your wonderful archive, I’m coming to it a bit late but love going through it and choosing the class that I need, such an act of generosity. Thank you
Its never late when you find the right class you are needing in the moment! Thanks for getting on the mat with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
Hey Allie 😊 Lately you are the one who my energy connects with most! Thank you for your efforts and everything you are creating for us 🌷 It feels good to be guided by you 🫶🏻
So happy my teaching style resonates with you. We would love to have you join our private studio to connect with more like minded yoga students. doors will be opening soon, make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com - I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Yoga isn't all about 'up dog, down dog'?! WHO KNEW. Thanks for educating us on the whole thing and I for sure will be joining...thanks for sharing yourself with the world. We need you! Namaste :)
Oh Allie, this has to be one of my most favorite classes! I would love to learn more about the yamas and niyamas in more detail if you ever make a guide on them! Thank you, thank you, for your excellent and loving instruction❤
Hi Crystal! Thank you for joining me on the mat & sharing your yoga journey! So glad you found what serves you here, babe. I actually have workshops dedicated to the yamas & niyamas inside the Body Mind Soul Studio! You can find out more about our studio & join the waitlist to be first to hear about when our doors reopen in Spring of 2021 here - www.thebodymindsoulstudio.com/ (there's also a free 30-day chakra yoga calendar!) ❤️️
@@YogawithAllieVanFossen That's awesome! I'm going to send it my hubby's way for a Christmas idea🙆♀️! How does it work? Is it a subscription? I'm so excited!❤🤸♀️
Thanks so much for sharing your beautiful self & stepping on the mat with me, Caroline! If you enjoyed exploring the yamas & niyamas with me, please take a look at my free spiritual yoga class pack: bit.ly/spiritualyogajourney ❤️️
Such a wonderful yoga class. I become a bigger fan of yours every time I try a different class of yours. Such a beautifully balanced class. And so meaningful. I love it. Thank you so much! ♥️🙏
Love you Allie! This was one of my favorite flows with you. a BIG Aha moment with "Stop stealing from yourself" yama. So happy to now join the BMS Studio! Thanks Allie!
Thanks for practicing with me & those kind words, Kelsey! If you're interested, here's a link to my free spiritual yoga workshop: bit.ly/spiritualyogajourney xx
I appreciated the focus on how to challenge myself and be kind to myself at the same time. It allowed me to make subtle changes to positions with a different awareness. Thanks for this class. Namaste.
Hi Polly! So happy to hear that, it's exactly what we should be doing on and off the yoga mat right? Awareness with kindness ❤️ If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Thanks for practicing with me Emily!! 🙏 If you haven't already, I hope you'll consider joining me inside the studio for all my newest content! - bit.ly/bmsstudio
Isn't that the beauty of the yoga practice? It always seems to know what we need ❤️ thank you for practicing alongside me! And if you haven't already, I hope you'll consider joining me inside the studio for all my newest content! - bit.ly/bmsstudio
You’re such a gift 💝!! My deepest gratitude for your beautiful spirit, and illuminating the way through yoga for so many of us!! This practice was perfection! 🙏🏻🧘🏻♀️📿🏵♥️
Thank you Monique for those amazingly kind words! It's an honor to practice alongside fellow students and grow together 🙏 You guys are why I do this work!
Hi Pilar! Thank you for practicing alongside me for this new class! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Allie, I’ve deeply enjoyed this challenging, relaxing and incredibly informative yoga class😁 I love your teaching style, creativity and the way you incorporate yoga philosophy into your classes! See you on the mat! Namaste🧘🏽♀️🙏😃
Yesss ❤️ I think that's a life lesson we all struggle with, I know I do (hence why I needed this reminder as well). Thanks for practicing with me Sherry!
You have a wonderful gift! I love learning this practice and greatly appreciate the work you are giving to each and everyone of us! Thank you, Allie!! Also, I was wondering where you got the outfit? I’m in love with it!
Wow! Beautiful class Allie! I love how you wove this deeper yogic wisdom into our asana practice. It was just what I needed at the perfect timing in my journey today. Love and Blessings to you, sister. ❤️
Thanks so much for stepping on the mat & sharing your journey with me, Tiffany! If you enjoyed this practice, please feel free to check out my free spiritual workshop: bit.ly/spiritualyogajourney ❤️️
Super awesome and informative practice, thank you so much Allie! Your teaching is very gentle and clear, I love getting more info about the philosophy of yoga as I am practicing. It helps me practicing the principles as I do the poses and that is super didactic!
Hi!! Thank you for stepping on the mat with me and taking the time to practice alongside me 🙏 it is an honor to share what I love, and I'm happy to hear it's connecting with you!!
I just did this practice and it was so beautiful!!! I loved every second of breathing through as you explained the yamas and niyamas that I was hoping you could do a class on each one individually! 🤞🏻🤞🏻🤞🏻🌸🌸🌸
Hi Eddie! So so glad to hear you were able to connect to the lesson 🙏 I feel like it's such a valuable one for us all and I am honored to have others learning and growing alongside me! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Thank you so much Penny! ❤️ It means a lot to hear you're connecting with the whole practice! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Thank you for stepping on the mat with me!! 🙏 If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
You're very welcome Cinzia! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
A wonderfully balancing class, between strength and rest, yin and yang, stretch and release. I only wish the audio had been better, for I had to crank my laptop to the max :(
Hi Krishna! I would recommend one of these classes: bit.ly/2LgmYzI (neck and shoulders), bit.ly/2HRN5vJ (shoulders, neck, upper back) or bit.ly/2HjXxPz (lower back)
🌟New to the yamas & niyamas or looking to explore deeper, yogis? Welcome to my vinyasa class to embody the yamas & niyamas - integrating them into the body through āsana (postures)! This is a class that honors and explores the first & second limbs of yoga, while inviting you to work hard and build trust in yourself, your practice and the process. Want more at-home, power yoga classes? Sign up here my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
I absolutely love the way you teach! It makes me feel alive and active while i’m learning new concepts. Thank you so much, Namaste🙏🏻
Thank you Laura, that means so much to here and really appreciate it! ❤️
If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Amazing class, felling super connected. 🥰🥰💕💚💛
Thanks Allie for your wonderful archive, I’m coming to it a bit late but love going through it and choosing the class that I need, such an act of generosity. Thank you
Its never late when you find the right class you are needing in the moment! Thanks for getting on the mat with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
Thank you, Allie! I loved this! 💛🌻💛
I love practicing yoga w you, Allie! Thank you so much and thank you for the review of Yamas and Niyamas! ❤️💕❤️
Thank you for stepping on the mat with me, Elizabeth! Grateful you found what served you here ❤️️
Such a beautiful class 💞 namaste....
I love your classes Allie! The Yoga Practice you share is changing my life! Thanks thanks thanks!! Hugs from Brazil 🙏🏽
Hi Micaela! Tank you for stepping on the mat with me & those sweet words. Glad you've found what serves you here, babe! ❤️️
I had not seen this one. It was amazing, I was struggling with some of the asanas and it was soooooo worth. THANK YOU 🙏
Hey Allie 😊 Lately you are the one who my energy connects with most! Thank you for your efforts and everything you are creating for us 🌷 It feels good to be guided by you 🫶🏻
So happy my teaching style resonates with you. We would love to have you join our private studio to connect with more like minded yoga students. doors will be opening soon, make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com - I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Yoga isn't all about 'up dog, down dog'?! WHO KNEW. Thanks for educating us on the whole thing and I for sure will be joining...thanks for sharing yourself with the world. We need you! Namaste :)
Hi Sandy! Thank you for those kind words, I'm love hearing students connect with the material and hopefully find connections off the mat as well ❤️
Thank you for your service! You are beautiful 🌹🌹🌹🙏
Allie, this was perfect! You embody and share the personal knowledge and it is inspring!
What a kind thing to say, Christina! Thank you for joining me on the mat & sharing your yoga journey with me, babe. xx
This practice was amazing. Thank you, namaste 🙏🏻
Oh la la ✨💪🏽
Soft and strong ✨
Present now and surrendered ✨
That a great 🧘🏽♀️On the mat ✨
Cheers Love ✨👌🏽👏🏽👏🏽✨
Thank you for sharing your poetry & practice with me, babe! Cheers ❤️️
@@YogawithAllieVanFossen 💚💜
Oh Allie, this has to be one of my most favorite classes! I would love to learn more about the yamas and niyamas in more detail if you ever make a guide on them! Thank you, thank you, for your excellent and loving instruction❤
Hi Crystal! Thank you for joining me on the mat & sharing your yoga journey! So glad you found what serves you here, babe. I actually have workshops dedicated to the yamas & niyamas inside the Body Mind Soul Studio! You can find out more about our studio & join the waitlist to be first to hear about when our doors reopen in Spring of 2021 here - www.thebodymindsoulstudio.com/ (there's also a free 30-day chakra yoga calendar!) ❤️️
@@YogawithAllieVanFossen That's awesome! I'm going to send it my hubby's way for a Christmas idea🙆♀️! How does it work? Is it a subscription? I'm so excited!❤🤸♀️
@@YogawithAllieVanFossen Just signed up for the waitlist💕
I think this was your very BEST class, yet! Namaste, Allie
Thank you Rozanne, that's such high praise and I truly appreciate you being here alongside me for the journey 🙏
I really really enjoy your classes! Thank you so much for sharing your beautiful practice with us 💙
Thanks so much for sharing your beautiful self & stepping on the mat with me, Caroline! If you enjoyed exploring the yamas & niyamas with me, please take a look at my free spiritual yoga class pack: bit.ly/spiritualyogajourney ❤️️
This was beautiful and meaningful - thank you 🌷
You're very welcome! 🙏
After a very hectic work week and barely any conscious movement, I feel electric after doing this practice. Thank you!
Thank you for stepping on the mat with me, Ruby! ❤️️
Awesome!🪷🧘🏻♀️❤️❤️❤️🙏🏼🙏🏼🙏🏼thank you!
Thank you for stepping on the mat with me, Claudia! xx
Such a wonderful yoga class. I become a bigger fan of yours every time I try a different class of yours. Such a beautifully balanced class. And so meaningful. I love it. Thank you so much! ♥️🙏
What a kind thing to say, babe! Thank you for sharing your yoga journey & stepping on the mat with me ❤️️
Love you Allie! This was one of my favorite flows with you. a BIG Aha moment with "Stop stealing from yourself" yama. So happy to now join the BMS Studio! Thanks Allie!
Welcome to the studio babe!!!! Thank you for flowing alongside me and for joining me inside the studio, can't wait to connect ❤️
I love how real you are Allie.....
Thank you! I'm in it just like everyone else, we're all students of yoga and life 🙏
Loved it the best class plz do more like that
Strong practice and intro to the first two limbs. Thank you!
Thank you for stepping onto the mat with me!!
One of my favourite yoga session. Thank you Allie ❤️.
Thank you for practicing with me, Pam! So glad you have a fav here, babe, & please feel free to come back to it whenever you need ❤️️
Gorgeous class ! One of the best yoga teachers
Wow, thank you! And thank you for joining me today on the mat for this practice! xx
Thank you so much for your Work.
Wonderful concept! I feel so complete after this session. Thank u Allie🌷
Thank you for stepping on the mat with me, Karina! xx
Such a perfect flow for a Saturday morning :) feel both rested and energised both mentally and physically ❤️
So glad you found what served you on the mat, Beatrice! Thank you for practicing with me for a Saturday morning flow ❤️️
Beautiful relaxing window view!👍🏻🇨🇦
It was SUCH a great place to film! Thanks for stepping on the mat with me again Mark! 🙏
Beautiful practice, thank you🙏💫
Hi! Thank you for practicing with me. xx
You're an amazing teacher. Thank you for incorporating the Yamas and Niyamas in your class! More yoga philosophy and spirituality please! 😍💕
Thanks for practicing with me & those kind words, Kelsey! If you're interested, here's a link to my free spiritual yoga workshop: bit.ly/spiritualyogajourney xx
phew... this was challenging,everyday is different but i keep showing up for myself and with love for myself
thank you again namaste❤️
LOVE that you're showing up for yourself with love and kindness, Vicky! Thank you for stepping on the mat with me. ❤️️
I appreciated the focus on how to challenge myself and be kind to myself at the same time. It allowed me to make subtle changes to positions with a different awareness. Thanks for this class. Namaste.
Hi Polly! So happy to hear that, it's exactly what we should be doing on and off the yoga mat right? Awareness with kindness ❤️
If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
This practice was perfect!
Hi! Thank you for practicing with me. xx
did at sunset very nice
Thank you for practicing with me Melissa! ❤️
Absolutely loved everything about this practice. So much gratitude to you Allie xxx
Thank you, thank you, thank you! 🙏
Now that was epic 🙌🤩👌🥰
Thank you for practicing with me and bringing the epic to the mat, Maddi! ❤️️
Very enjoyable thanks Allie💖
Thanks for joining me on the mat, Denise! xx
That was really nice Allie, thank you so much. You are a great teacher. Namaste
Thank you for stepping on the mat with me again!! Love seeing you check in here with me ❤️
Oh my goodness, thank you so much for this class. It was just what I needed right now.
Thanks for practicing with me Emily!! 🙏 If you haven't already, I hope you'll consider joining me inside the studio for all my newest content! - bit.ly/bmsstudio
You're so inspiring, thank you so much. You're a life changer. I send you all my love.
Thank you for those kind words!! And thank you for stepping on the mat with me ❤️
I had no idea my body needed this till I did it!!!! From my heart to yours, Namaste 🙏🏻
Isn't that the beauty of the yoga practice? It always seems to know what we need ❤️ thank you for practicing alongside me! And if you haven't already, I hope you'll consider joining me inside the studio for all my newest content! - bit.ly/bmsstudio
You’re such a gift 💝!! My deepest gratitude for your beautiful spirit, and illuminating the way through yoga for so many of us!! This practice was perfection! 🙏🏻🧘🏻♀️📿🏵♥️
Thank you Monique for those amazingly kind words! It's an honor to practice alongside fellow students and grow together 🙏 You guys are why I do this work!
Thanks! It was an awesome session! Hugs from Barcelona!!
Hi Pilar! Thank you for practicing alongside me for this new class! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Allie, I’ve deeply enjoyed this challenging, relaxing and incredibly informative yoga class😁 I love your teaching style, creativity and the way you incorporate yoga philosophy into your classes! See you on the mat! Namaste🧘🏽♀️🙏😃
Hi Lusia, good to hear from you babe! xx Thank you for taking the time to practice with me and I'll see you soon!!
Love this practice. I really needed this to remind myself "to do me". Thank you.
Yesss ❤️ I think that's a life lesson we all struggle with, I know I do (hence why I needed this reminder as well). Thanks for practicing with me Sherry!
You have a wonderful gift! I love learning this practice and greatly appreciate the work you are giving to each and everyone of us! Thank you, Allie!!
Also, I was wondering where you got the outfit? I’m in love with it!
Hi Kaity! Thank you for the kind words and thank you for practicing with me! (and this outfit is from Alo yoga)
Really loved this flow! Definitely a workout too! I did it yesterday & it was a perfect practice for a Sunday. Thank you!
Thanks so much for joining me on the mat, Jordan!
Wow! Beautiful class Allie! I love how you wove this deeper yogic wisdom into our asana practice. It was just what I needed at the perfect timing in my journey today. Love and Blessings to you, sister. ❤️
Thanks so much for stepping on the mat & sharing your journey with me, Tiffany! If you enjoyed this practice, please feel free to check out my free spiritual workshop: bit.ly/spiritualyogajourney ❤️️
Super awesome and informative practice, thank you so much Allie! Your teaching is very gentle and clear, I love getting more info about the philosophy of yoga as I am practicing. It helps me practicing the principles as I do the poses and that is super didactic!
Hi!! Thank you for stepping on the mat with me and taking the time to practice alongside me 🙏 it is an honor to share what I love, and I'm happy to hear it's connecting with you!!
I just did this practice and it was so beautiful!!! I loved every second of breathing through as you explained the yamas and niyamas that I was hoping you could do a class on each one individually! 🤞🏻🤞🏻🤞🏻🌸🌸🌸
Hi Jessica! Thanks for joining me on the mat & for the suggestion. I always appreciate the class ideas! xx
Feel like this lesson was especially made for me today . Thank you so much . Eddie
Hi Eddie! So so glad to hear you were able to connect to the lesson 🙏 I feel like it's such a valuable one for us all and I am honored to have others learning and growing alongside me! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Absolutely amazing, loving and complete class. I love your practice, its much more than only asanas. You are so a great teacher!
Thank you so much Penny! ❤️ It means a lot to hear you're connecting with the whole practice! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
Allie - The Journey Junkie I will absolutely do! Amazing practice, haven’t felt like this in a very looong time
Thankyou love an light Allie🙏
Thank you for practicing with me! 🙏
Great session... 🙏🏻
Thank you!!
Thank you Allie ! 🙏
You're very welcome! Thanks for stepping on the mat with me!
thanks for all your support beauty! i love it
Thank you for stepping on the mat with me!! 🙏 If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
💋Allie, Thank so much for this! It was fantastic! Sending love and appreciation to you. ~Blessings Love and Light 💖Carli
Sending so much love back to you babe, thanks for always being here xx
Wonderful, Thank you! :D
You're very welcome Christian, thanks for stepping on the mat with me!
Wow amazing thank you
Hi Kayla! Thanks for stepping on the mat with me 😊
This was so blissful! I loved it!
So glad you loved it! Thank you for stepping on the mat with me again babe! xx
Super!!! Thanks 😍😍😍
You're very welcome Cinzia! If you haven't already, I hope you'll consider joining me inside the studio for the rest of this series as well all the other content! - bit.ly/bmsstudio
I loved this class!! Great after a hike, thank you 💛💛💛
Thank you for practicing with me Asha! Love that you integrated all that energy created with time outside 💚
you're great!
Thank you for stepping on the mat with me, Valéri! xx
Loved it x
Thanks for joining me on the mat, Mary! xo
Thank you !!!
You're very welcome!!
A wonderfully balancing class, between strength and rest, yin and yang, stretch and release. I only wish the audio had been better, for I had to crank my laptop to the max :(
Hi Brenda! Thank you for the kind words and for stepping on the mat with me, I'm sorry the audio wasn't working well 😞
Lovely
Thank you!
ya, I'm gonna have to do this 1 again 🫁 11/15/22 🕤🌝
and again and again! haha! Thanks for stepping on the mat with me 😊
Perfect for me this morning
Thanks for getting up and practicing with me !!
Wonderful
Hi! Thank you for practicing with me. xx
Hi could you recommend any exercise for back and neck pain.
Hi Krishna! I would recommend one of these classes: bit.ly/2LgmYzI (neck and shoulders), bit.ly/2HRN5vJ (shoulders, neck, upper back) or bit.ly/2HjXxPz (lower back)
Miss you ❤❤❤❤❤❤
Thank you for practicing with me! And I"m still here ❤️
It hurt so much😩 but it felt so good after
Happy to hear it was followed by a good feeling, thanks for practicing with me!
I want to join the Body Mind Soul Studio but it says it opens until 2020?
Hi Andrea, correct! We recently closed the doors to new members until 2020. Our doors will mostly likely open again in January!
Thank you! 🙏