@nihal_ali_17 Ok. Even I'm 170cm, 19 , weight 68.75kg. started gym 3 weeks ago. This is my 4th week. I can see my lats are growing, it's a baby lat I would say. Do you have any advice for me?
The first muscle which grow in a gym is back :) Keep up the work , do single body part initially focus more on pull up & weighted pull ups to make that in shape same for chest as well push ups weighted pushups !
❤😇
Age ??
24
Height and weight?
5’7 Height , weight - 63.2 Kg ( Current )
@nihal_ali_17 Ok. Even I'm 170cm, 19 , weight 68.75kg. started gym 3 weeks ago. This is my 4th week. I can see my lats are growing, it's a baby lat I would say. Do you have any advice for me?
The first muscle which grow in a gym is back :) Keep up the work , do single body part initially focus more on pull up & weighted pull ups to make that in shape same for chest as well push ups weighted pushups !
Track your protien , eat effectively and be consistent and will grow together Take care
@@nihal_ali_17 Thanks bro, what's your protein intake? And diet plan