10 Habits to Stop Eye Power Increase (Ankho ka number badhna kaise roke)
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- Опубліковано 6 вер 2024
- 10 Habits to STOP Eye Power Increase
• Does your eye power keeps on increasing in every 6 months to 1 year ?
• Do you constantly feel eye strain ?
• Your Kids Eye Power is too high?
Want to Know How to Control Them. Then this video is for you and do watch till end.
Healthy Habits for Healthy Eyes
1. Never Lie Down and read or watch mobile phones. Always sit Upright to read and write and Never Lie Down to watch TV. Always Sit Upright!
2. Never Keep Mobile Phones or books too close to read.
3. Always use your prescribed glasses as per your optometrist instructions.
4. Always use Ambient Lighting to read avoid too bright or too less light
5. Follow 20-20-20, which means after 20 mins of Screen time take a break for ateast 20 seconds and look at any object at least 20 feet away. This way you can relax your eyes regularly and avoid eye fatigue
6. Frequently & consciously blink more while on digital screens as it causes dryness.
7. Spend at least 2 Hours outside in Open and for Kids Open Play must be for at least 3 Hours. Too Much Indoor time increases chances of Myopia and Astigmatism by 70%
8. Meditate for at least 15 mins in a day.
9. Avoid reversing biological clock. Start Rising early in the morning. Early to bed early to rise keeps everyone healthy wealthy and wise.
10. Avoid having Junk Food, eat lots of antioxidants in a day through fresh fruits , juices , salads, Dal and Green Veggies.
Share with your family and friends, specially young ones. Do drop your comments below and suggests topics for our next videos.
Get in Touch with Dr Abhinav Maharwal on email: abhinav@eyedestination.com
To book an appointment / to know more Visit our website: www.abhinavmah...
10 Habits to control eye power:
1.Always sit in upright position
2.Maintain a good distance
3.Always use your glasses
4.Proper surrounding lightning
5.Rember 20-20-20
6.Blink your eyes frequently
7.Spend your time in outdoor activities
8.Meditation
9.Go to bed Early
10 . Eat Healthy
My eyepower is increasing day by day .I have minus power.I want to reduce my power
There is an online vision training program. Search and try it.
Sir mere Nana and my dada do yoga and their eye power went just 0 and now they do not wear glasses anymore
Which exercise they do
How much time it take
Hyperopia jaldi khtm ho jata h bhai
Always sit upright
Maintain adequate distance
Don't avoid using glasses
Ambient lighting
20 20 20
Blink more
Spend time outdoors
Meditate
Rise early
Eat healthy
Good going Abhinav ji
Sir mjhe 5.5 and 4.5 + 0.5 cylinder h to contact lens kis no ka phnna chiye
Can u explain about Atropine drops too?
The most important point:
Don’t use your full prescription for closeup activities.. This is the main reason for myopia progression..
My prescribed glasses have a lens of power -2.5, so do i need to always wear them even when im doing activities which dont require looking at far away things???
@@luvaana it is recommended that you wear your glasses when doing activities that require seeing far away things clearly. however, if you are doing activities that do not require looking at far away things, such as reading a book or using a computer, you may not need to wear your glasses
@@eichmxnnctors said to continuously use your glasses. What abt that ??
Yes & this guy is telling to always use specs 😂literally these glass makers shop and such doctors are the reason our eyes are destroying, even they lack the basic things . Only a few doctors tell about this , thanks to all you tubers who tell about active focus etc
@@omkarjadhav4429 dont do that ....
Sir mere pass +0.5 ka google h kya isko all time use karna kyunki yeh dur ka chasma h
Kon kahta hai ki ragular chasma nahi pahnoge to no increase hoga mera no -5.25 SPH -1.5 CYL hai both eyes i am not using specs ragular but 2 year se mera power stable hai kase ?
My number decrease from3to2 after discontinue glasses regularely specially while walking
Tq
Any way to improve sight after retinal detachment surgery
Vision Therapy can be tried, there had been such cases who have improved.
There are Low Vision Assistive devices and training available to improve your visual functions
Thanku sir🙏
Where can we find all this
Vision therapy can help
Thanks sir
I have equipped with astigmatism -0.75 on right eye before one week i am 23 years old ! No genetic disease in my past ya but i used screen alot in last 2 years ! So now can i improve this?
Possibilities of improving low powers at early stage is very high.
@@AbhinavMaharwal I am of 18 now. And my eye power -12 hai kya Mera power aur age nhi badhega. I am confused. I am working with computer for 10 hours . Tell me if there is any problem.
@@animeshtripathy4785 -12??/seriously
@@arnav1798 yes
@@animeshtripathy4785 i have -4.5 in my left eye and i am 18..what shall I do?
Useful information
Hello sir I want to know about therapy for myopia
Same I want to know too..
Dhanyabad I am sharing this information in whats app
Thank you so much
Sir maine kuch din phele dur ki nigha ka chusma banwaya but meri nigha aur kamjor hoti ja rhi ha ruk hi nhi rhi kya kru
Sir kya high power number reduce ho skta hai with proper nutrition nd exercise
Detailed Binocular vision optometric evaluation needs to be done first.
Sir cylindrical lens ka use kha kha krte h?
Avr eye exercises se kya ham apna chashme ka no kam karsakte hain kya
Yes but it takes time.
Sir naturally Kya no kam karsaktay hain
Sir aap hame ek bat bataiye ek bar eye power aa jane ke bad kya eye power thik ho sakti h agr ha to wo keise mera left eye -1 or right eye -0.75 h plz sir reply jarur digiyega
If this power is due to muscle strain which is called psuedomyopia it can be corrected
Bro 20-20-20 glasses ke sath karna hai ya bina glasses ke
Sir regularly glasses use karna sa chasma ka number Kam hota hai????
No but it stop decreasing
You are highly informative.
Thank you
Can specs number reduce?
Sir baise kitni age tak chaska ka no stable ho jata hai
Sir ager y sab follow kre to chasma number kam ho sakta h
If power it is related to Eye Strain it can help
Hello sir..... recently Mena eye chake karaya....Mera -2.25 ka chasma laga hha kya ye sahi ho payega.....??????
Please reply sir 🙏🙏🙏🙏
No once it crosses -2its quite impossible
Why it impossible
Sir my eyes power is -6 or my age is 13
For treatment enquries and to know more about us, get in touch click: linktr.ee/abhinavmaharwal
Bro' Whats your eyesight number?
Sir adults emblypia k uperr treatment kah videos bnaaiye
Sure
Thank you sir I hope app jldi bnaaa donge
How to stop high myopia at 40 age
For treatment enquries and to know more about us, get in touch click: linktr.ee/abhinavmaharwal
Sir mera power -.50 and -.75 hai age 20 hai kya ye hat sata hai
Bhai door ka h ?
Sir is their any way to reduce or reverse myopia
Reversing myopia is not possible as of now but controlling myopia is definitely possible.
@@AbhinavMaharwal sir kaise control hoga plz btaye 🙏🏼🙏🏼🙏🏼,meri 6 saal ki beti ko -9 h
@@annpurna123 its a growing age and has a tendency to increase,6 month follow up is a must and till her growing age it have a tendency to grow...healthy food habits,proper sleep,outdoor activities and less screen time can help her to keep her power stable or to increase it in a slower pace😊
@@trinasatish3797 Thankyou 🙏🏼
@@annpurna123beti ke chashme ka nmbr stable h????? Pareshan hone ki baat h pr aaj kl Bht saare parents is pareshani se guzar rhe h....hm bs koshish kr skte h.
अॉखो मे पानी आता
Helped please
Mary eye Sid 4°5 hn
Sir aapka number kitna hai
Please more content in English
Will start very soon
Sir mere left eyes me -0.5 glass lagane ke liye dr ne bola hai par meri habit nhi hai.kya karu sir
Same -0.5
Hello brother same mera only one eye me -0.50 power ka bro apka power badha ya kam hua please reply krna me jyada spec use bhi nhi krta please reply bro abhi apka power kitna hai 🙏🙏
Sir pahle Apna chashma thik kare