PLYO BALL THROWING PROGRAM

You asked and Aiden delivered, breaking down his daily plyo ball routine. Everyone needs a good warm up plan, this video Aiden takes you step by step through the routine he's developed over his career. Driveline plyo balls offer a player a chance to throw daily without needing a field or catch partner, get yourself some plyos. Be sure to check out Aidens Instagram for more information and drop a comment below!!
Video Features:
Filmed by Aiden McIntyre | @aidenmcintyre_ (IG) - / aidenmcintyre_
Production:
Video Edited by: Addy Sue
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[@JensenYoungs]

Anyone in 2024?

[@ANormalGuy-lo3dj]

Yep

[@thewhiteboywithrizz]

me

[@HackAttackimer]

Sharing the knowledge 👌🏼

[@AidenMcIntyreBaseball]

Thanks brotha, tryna keep it up

[@addysuemcintyre]

Big Driveline Guy 💪

[@liteng3867]

Trying to become a pitcher rn and this is useful. Enjoy a new sub!

[@AidenMcIntyreBaseball]

I know what grind, keep it up! Thank you!

[@dhigssgkhkd7512]

Nice I'll start doing those warm ups

[@AidenMcIntyreBaseball]

See how you feel & take what you like!

[@markogrujicic6994]

Great Video!

[@AidenMcIntyreBaseball]

Thank you, glad you enjoyed it!

[@MichaelPerez-he3sf]

How many reps for the j bands ? Both warm up and recovery

[@AidenMcIntyreBaseball]

Show some love & say what’s up ✌🏼

[@victorceballos8176]

Bro, can you tell me the weight of the balls, please? What’s up? I have some balls of different colors, please, bro

[@AidenMcIntyreBaseball]

@@victorceballos8176 the balls have the weight on them or look it up online through drivelines website

[@PrimalAcro321]

What are the weights of the different balls you used?

[@andreww.1298]

🔥🔥🔥

[@sammymilch5049]

If I am not throwing (baseballs) every day should I still be doing plyos every day?

[@ethanlewis2963]

How often are you using plyos in a week? And everything you throw are you using plyos before? Also, do you use j bands after throwing to recover?

[@AidenMcIntyreBaseball]

Plyos everyday before throwing, so 6 days a week rn. Yes j bands after as apart of recovery, good questions

[@ethanlewis2963]

@@AidenMcIntyreBaseball is the j band recover routine the same as the warm up routine if not could you make a video about that?

[@AidenMcIntyreBaseball]

@@ethanlewis2963 I do the same routine for recovery, usually less reps but same movements

[@ethanlewis2963]

@@AidenMcIntyreBaseball thank you for your time

[@BigStewBaseball]

What are the weights of each color plyoball?

[@KrewFinchy]

Dude I need the weights I have different brand or whatever and you saying the color is not helpful😂

[@SolitarySoldier]

How hard should we throw the plyos? Like percentage

[@AidenMcIntyreBaseball]

Depends on a bunch of things. What phase your in, what's your day plan, whats your max effort for that day. Thats where a trainer comes in, hope this helps

[@SolitarySoldier]

@@AidenMcIntyreBaseball thanks for your reply. Do you have to throw plyos or have you seen guys throughout your career that just rely on proper strength training and longtoss to build velo?