This is brilliant training. Some of it- like the body blade, the elastics, and the weights were recommended by my PT therapist to build up my shoulders' strength and range of motion to compensate for an impingement and bone spur. I can see this as training for string players, especially cellists. I can only offer praise to Bauer for figuring it all out and for the brilliant results. As for 911- good for him to suggest something other than the less than credible official narrative.
Use a horse mat and plywood. If you're wondering more about his program check out driveline baseball or 212 Athlete. We are using the 212 Athlete program which is very similar to Driveline. If you want a good book to listen to or read I highly recommend the MVP Machine, its fantastic. This whole weighted ball program will make more sense.
heavier balls actually put less strain on your arm then a regular 5 oz baseball. It's like throwing a tennis ball vs throwing a baseball; the tennis ball will put more stress on your arm because it is so much lighter. Weighted balls are great for conditioning and strengthening your arm.
I would trust what he says (only in terms of tech) if he wouldnt pick the balls from tje ground with out a caer un the world for the back... That foesnt look like a dude tjats thinking about everything...
@@zachattack964 Weighted balls stress the elbow less because of lower movement speed. There's also plenty of evidence on the benefits of weighted baseball throwing.
@@TheMitmit03 Most arm issues are due to decelerator muscles - smaller muscles that slow the arm after release - weighted balls help strengthen the smaller muscles
He's a German ethnic Nazi (Bauer is a Germanic name) who went to a öffentliche Universität fucking hypocrite......hooray for Josh Rosen!!! Barack Obama's American and Richard Hauptman was a illegal alien.
Future pitching coach.
Future commissioner
@@lanekloha4279 he could easily be either
Future cy young
@@travisbutts6555 he already is one but okay
Future Prison mate
Love all and watched all the videos - Also you have a great father that cares!
Dedicated to his craft
This is brilliant training. Some of it- like the body blade, the elastics, and the weights were recommended by my PT therapist to build up my shoulders' strength and range of motion to compensate for an impingement and bone spur. I can see this as training for string players, especially cellists.
I can only offer praise to Bauer for figuring it all out and for the brilliant results.
As for 911- good for him to suggest something other than the less than credible official narrative.
I really hope they keep him in Cleveland. I think he's a really good pitcher. Methodical yes but his arm is always healthy
this comment aged quickly
yikes
uh yeah this didnt age well
he can also throw over walls in centerfield which cleveland apparently didn’t need
And now hes on the dodgers
Dude I could hear Trevor talk about pitching all day, he knows too much it's like he's a machine😮
His training regimes are legendary
His workout looks like it allows him the advantages of infield/outfield
It must have been cold in that room
He was just excited.
Brilliant baseball mind!! Thank God he’s a Dodger!! 🙌💙⚾️🙏
This comment aged like milk
@@ahanzlik3521 🤣🤣🤣
Whats the technical name for the shoulder tube he's using? Or something to use to get the same result
Also use PlyoBalls. That’s what I use,
It’s the shoulder tube from Oates specialties
I play 12 baseball at driveline
I’m here in 2023
He stays Healthy. Soooooooo he must know something
He’s building his own pitching facility in Houston? or Arizona??..
AZ
I want to make a wall like that. How did you make it ? plywood some type of plastic
Joel Ramirez it’s basically rubber over plywood. They have to rebuild it every few months also due to it being broken down.
Use a horse mat and plywood. If you're wondering more about his program check out driveline baseball or 212 Athlete. We are using the 212 Athlete program which is very similar to Driveline. If you want a good book to listen to or read I highly recommend the MVP Machine, its fantastic. This whole weighted ball program will make more sense.
But what about strength training and cardio?
I would love to see your diet!
Watch his vlogs in his UA-cam channel. Has all the good stuff.
His training regimen use spider tack
Trevor is going to sue fox for using his image ...
Bart fox He agreed to let them use his image
115 weighted ball throws every day...
MaxAttax and he hasn’t had any problems with his arm
No max effort friend
Elijah Davis why hello Eli
Is this in addition to his long toss routine?
heavier balls actually put less strain on your arm then a regular 5 oz baseball. It's like throwing a tennis ball vs throwing a baseball; the tennis ball will put more stress on your arm because it is so much lighter. Weighted balls are great for conditioning and strengthening your arm.
only 115??!
Only 40 million a year??!
To get better at pitching, you pitch. I like that. No BS, just pitching.
That isnt how science works boi
John 3:16!!!
TYLER*
Bauer was right the whole time lol, bang bang bang
don't talk shit about the Astros bro
Wesley296 this comment aged poorly
Very Poorly
I just go outside and play catch.
Good for you
Training for lawsuits I see
100%
?
@@bigmike1114 dude will not even hesitate to sue you if you use one of his clips.
One rack in sight. Smh
gerard lancaster Between you and Bauer, who is doing better in the MLB?
inF_Vendetta Doesn’t mean he can’t be criticized.
Weird dude
Patrick Fie how
Intelligent*
Smart dude
I would trust what he says (only in terms of tech) if he wouldnt pick the balls from tje ground with out a caer un the world for the back...
That foesnt look like a dude tjats thinking about everything...
And also not i'm shaped and brearhinf from the mouth... Not looking to Smart.
Yeah that’s totally safe
Christian Johnson heavier balls are actually safer on the arm because the arm is moving slower
TheMitmit03 for sure 😂😂
Christian Johnson its true dumbass
@@zachattack964 Weighted balls stress the elbow less because of lower movement speed. There's also plenty of evidence on the benefits of weighted baseball throwing.
@@TheMitmit03 Most arm issues are due to decelerator muscles - smaller muscles that slow the arm after release - weighted balls help strengthen the smaller muscles
150 throws????? Tommy John??????
opposite
He's a German ethnic Nazi (Bauer is a Germanic name) who went to a öffentliche Universität fucking hypocrite......hooray for Josh Rosen!!! Barack Obama's American and Richard Hauptman was a illegal alien.