Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix *UNEVEN* biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs... *PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH!* - muscularstrength.com/Push-Pull-Legs
ScottHermanFitness Hi scott I had posted a profile picture on muscularstrengh.com My name is Abdulrahman Iskan check it out please I am wearing the black goku shirt 👍🏻👍🏻👍🏻
ScottHermanFitness Nice video as always bro keep up the great work👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤❤❤. I have tried both bicep exercises that you showed for the cheat & recover they are both epic my bro I can always feel the fire in those biceps. Oh I will check your comment now on muscularstrengh.com 👌🏻👌🏻👌🏻
Carlos Zanini Yeah totally agree at first it will feel very weird when you try to get used to it however it was one of the most amazing things I ever changed when it comes training biceps 👌🏻👌🏻👌🏻
Gonna be SUPAH SORE! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Scott Herman, nothing but love for you, my Brother in and Against Iron. This comment is in No way meant to be putting you or your quite good advice down, but is only intended to further expand upon your good advice. By explaining, why regarding injury prevention, it is in fact, the right advices (yeah, loosely quoting one of my favorite, and one of the earliest publicly inaccessible inside looks at bodybuilding there, Pumping Iron). I first want to say, that I have been lifting for 14 years with no injuries from lifting. At about 4:45 into your video, you hammered down these fantastic words of advice for us, when you told us to ALWAYS, and let's repeat that word, ALWAYS go as slow as possible on the negative portion of the movement approaching lockout. The reason for the snail's pace to a full extension, or lockout, is the health of your biceps tendons. By going too fast to full elbow extension, you are putting yourself in harm's way of getting tendonitis (also known as tennis elbow), or worse, a torn biceps tendon, as is demonstrated in the popular, over a million copies sold, Strength Training Anatomy. That's all I could add, to your good advice, Scott Herman. Please, stay blessed, and injury free.
That is so true man! People are worried about injuring their biceps with heavy curls.. but as long as you control the movement the entire way, and warm-up properly, you minimze the risk of injury!!
3rd tip is really accurate. I have been doing the "proper" form for a long time and had no results on neither size or strenght increase. As soon as I implemented some serious momentum my result went up from 35kg to 50kg in 2-3 months(note that I have been working out for 2 years staying at a 30-35kg range). I would advise using bigger weights on barbel curl and pushing yourself, that is what really makes your biceps grow.
I always watch fitness tip videos just to see if the information is good... and Scott’s videos are always on point. This channel is a gold mine for a new lifter
Great video as always. I was a very qualified instructor and trainer myself 20 years ago and its good to see solid and relevant information. It reinforces what I know, gets me thinking and I even learn stuff myself sometimes. You do a great job Scott.
I'm 53 in pretty good shape but Had shoulder injury 15 years ago and have never been able to get my form back in biceps until watching your video.. Always had my arms at my side instead of out front slightly.. In two sets I'm literally feeling the burn I haven't felt in arms in over a decade.. TX man.. Look forward to seeing if some other form issues in other muscle groups I can correct as well.. 👍
This is how all fitness videos should b- No Non-sense, No starting from the prehistoric form of technique and blah blah abt its pros and cons, no beating around the bush. I find him the best online trainer needless to say with best built too. I m happy to find him. This guy inspires me to work out which should b the primary motive of trainers, unlike others who try to be an anatomy professor.
At first I thought you were from New Jersey, then it turned into Australia. Anyway, thanks for the tips on proper form, straight bar and momentum for final reps!
Scott, could you do a video on the best way and proper form on how to do a dumbbell squat. I injured my left shoulder a few years ago and using the barbell with heavy weights puts my shoulder in an uncomfortable position and it always hurts after I finish my sets. You're the best man. Keep up the good work!!
Heyy Scott... I am a beginner and you really helped me a lot with those videos. Could you please show us how to perform a perfect barbell rowing in your next video? :)
Late to the party but it's been satisfying being able to feel bicep soreness despite being able to complete lesser reps than before compared to completing more reps and end up with just shoulder pain
I have incorporated this exercise and your cheat and recover incline dumbbell curl on my back and biceps day and my arms literally get fried and get sore the next day. Thanks so much for all this information Scott!
I have learnt more from scott than i have learnt from anyone else. He has been there, made mistakes and learnt from it to advise us all. Thanks alot!!!
Bahbell.. two 'L's :-P Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Awesome!! Hope you had a sweet workout man! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Nice!! Get those gains bro! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Oh you think so? Maybe! You seen my other VS video for biceps? Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?) ua-cam.com/video/qia2yOo6VJo/v-deo.html
Yeah man fight it for those GAINS!! Thanks! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
If he stares at me like that. I would literally say "Yes Sir". Keep up the good work man. You've always been so accurate and all your advice has always helped me throughout my fitness journey..
I have a gym set list and I was going to skip looking up barbell bicep curls but changed my mind when i saw you were doing a video on it. I can't believe how many good form points you made that i would have missed! also, this is the first video of yours where i noticed an accent ^.^
I've been using the easy curl bar until now, one for the wrists pain and.... second I feel like the straight bar weights more than the weights I'd put on it .') I guess I should give a try, especially since I noticed the easy curl lets me bend the elbows sometimes on the way up :o
Well if you can use the straight bar without pain, use it (or try wrists wraps).. also.. it doesn't matter how much weight you can add to the bar, it's just about how much muscle breakdown you can achieve!!
Great stuff bro!!! I've been doing mostly the EZ bar curls, but I'm going to switch to barbell curls. Now, how many bicep exercises do you normally do in your bicep workouts?
OK man! Thanks for the suggestion!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
mister cupcake I saw on a science explained video by Jeff Nippard that biceps tend to slightly favor fast twitch type 2 muscle fibers, with around a 60-40 ratio. So heavy work would definitely help the biceps! Just maybe not as low as 1 but I can definitely understand 3 or 4!
GAINS GAINS GAINS! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Thanks for the suggestions and for watching my bro!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
21s were made for shoulders. There's no point doing 21s for biceps. You're better doing something like my mercy 30s. How To: MERCY 30s (GROW YOUR BICEPS!) ua-cam.com/video/eHN7sf7WEhE/v-deo.html
Well.. this will help with that.. as will every other bicep video I have haha. And of course your diet needs to be in check! muscularstrength.com/mealplan
Also i wanted to ask something...everyone in the gym takes protein..i have never taken protein but i built muscle very easily compared to my friends. Should i take too or is it unnecessary?
You only need it if you aren't getting enough from your overall diet. If you're hitting your protein requirement through food.. no need to supplement it :-)
Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix *UNEVEN* biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs...
*PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH!* - muscularstrength.com/Push-Pull-Legs
BAHBELL!
ScottHermanFitness
Hi scott I had posted a profile picture on muscularstrengh.com
My name is Abdulrahman Iskan check it out please I am wearing the black goku shirt 👍🏻👍🏻👍🏻
I commented on that photo last night! You didnt see it!.. not cool my bro!! haha
ScottHermanFitness
Nice video as always bro keep up the great work👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤❤❤. I have tried both bicep exercises that you showed for the cheat & recover they are both epic my bro I can always feel the fire in those biceps. Oh I will check your comment now on muscularstrengh.com 👌🏻👌🏻👌🏻
Carlos Zanini
Yeah totally agree at first it will feel very weird when you try to get used to it however it was one of the most amazing things I ever changed when it comes training biceps 👌🏻👌🏻👌🏻
BAAAHHHHBELL
BAAAAHBELL!!
With ya aahhms
He never said it that way on his older videos, so he's just exaggerating it. But hey it works.
Curl the bahhbell in ya ahhms real hahhd!
FelipeTheGod after watch this video, I know why you put comment like that..bahhhbel
My ahms are gonna hurt after today's workout.
Gonna be SUPAH SORE! :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
No pain no gain
@@ec1005 that's why I stab myself with knife 20 times after workout
@@balwaann lmao
The babel
Loving your biceps cheat and recover routine. My bi’s are sore every time. Really fight the negative is a life changing moment.
Wait until the program comes out man.. it is going to be HARDCORE! muscularstrength.com/Full-Workout-Programs
The man himself helping me buff up my arms! Scott, you're so awesome!👍💯💪
always Maurice!!! Always!
Scotts favorite Bible story? The Tower of Bahbell.
🤣🤣🤣
Lmao
😂😂😂
caught me off guard 😂
Scott Herman, nothing but love for you, my Brother in and Against Iron. This comment is in No way meant to be putting you or your quite good advice down, but is only intended to further expand upon your good advice. By explaining, why regarding injury prevention, it is in fact, the right advices (yeah, loosely quoting one of my favorite, and one of the earliest publicly inaccessible inside looks at bodybuilding there, Pumping Iron). I first want to say, that I have been lifting for 14 years with no injuries from lifting.
At about 4:45 into your video, you hammered down these fantastic words of advice for us, when you told us to ALWAYS, and let's repeat that word, ALWAYS go as slow as possible on the negative portion of the movement approaching lockout. The reason for the snail's pace to a full extension, or lockout, is the health of your biceps tendons. By going too fast to full elbow extension, you are putting yourself in harm's way of getting tendonitis (also known as tennis elbow), or worse, a torn biceps tendon, as is demonstrated in the popular, over a million copies sold, Strength Training Anatomy.
That's all I could add, to your good advice, Scott Herman. Please, stay blessed, and injury free.
That is so true man! People are worried about injuring their biceps with heavy curls.. but as long as you control the movement the entire way, and warm-up properly, you minimze the risk of injury!!
Smart young man! THANKS 😊
What's the difference between a dumbell curl and a baaaaaahbell curl?
JDoactive barbell allows you to go heavier/ dumbbells works stabilizers and it doesn’t require as much effort, both have pros and cons
Plus you can do one arm at a time with dumbbells to really focus on each bicep!
thanks m8s
JDoactive Dumbbell = isolation. Barbell = works both but as one movement. Both are good. I do both of them.
I dont think they got the joke
Love the acting skill at 4:25. The exact face I make when I'm struggling at the end of a set.
Haha if you're not making weird faces, you're not training hard enough!!
I didn't even notice it was acting.
I always appreciate some “proper form” videos to remind myself to keep good form next time I hit the gym
Got to have that proper form to maximize growth right?!
I think you spelled the tittle wrong; because its not Barbell, its Bah-bell
Love the video Scott!
touche! haha
By the way Benny who gives a fuck .
Little momentum(Flies trough the roof)
Hahaha
3rd tip is really accurate. I have been doing the "proper" form for a long time and had no results on neither size or strenght increase. As soon as I implemented some serious momentum my result went up from 35kg to 50kg in 2-3 months(note that I have been working out for 2 years staying at a 30-35kg range). I would advise using bigger weights on barbel curl and pushing yourself, that is what really makes your biceps grow.
I always watch fitness tip videos just to see if the information is good... and Scott’s videos are always on point. This channel is a gold mine for a new lifter
Y
God of strength is the goat 🐐
Thankyou for the recommendation.
I've been doing ez bar curls and dumbbells but after this it's straight bar all the way , thank you Scott 😊
Happy to help you with your gains bro!
You mean straight bah
Short, simple and direct to the point.
Great video as always. I was a very qualified instructor and trainer myself 20 years ago and its good to see solid and relevant information. It reinforces what I know, gets me thinking and I even learn stuff myself sometimes. You do a great job Scott.
Thanks man. Trying to keep that quality content alive and kicking!!
"bawbow biceps curls"
4:31 "Use a little momentum" - Throws barbell to the roof - xD
Great to see basic stuff covered in such detail, should be very useful for beginners! Keep up the good work!
😂 I love the fact you’re not offended by the youtube comments
Baahbell biceps cuwl. And some great advice. Thanks Scott!
You're welcome You Tuber!
I'm 53 in pretty good shape but Had shoulder injury 15 years ago and have never been able to get my form back in biceps until watching your video.. Always had my arms at my side instead of out front slightly.. In two sets I'm literally feeling the burn I haven't felt in arms in over a decade.. TX man.. Look forward to seeing if some other form issues in other muscle groups I can correct as well.. 👍
Do deadlift next pls I notice lots of people mess up on that exercise
Yeah deadlift definitely needs to be done properly!!
This is how all fitness videos should b- No Non-sense, No starting from the prehistoric form of technique and blah blah abt its pros and cons, no beating around the bush. I find him the best online trainer needless to say with best built too. I m happy to find him. This guy inspires me to work out which should b the primary motive of trainers, unlike others who try to be an anatomy professor.
Automatically liked. Thanks scott for your work!
Thanks Jon!! You the best man!!!
Love the accent. We locked in! My new fitness guy
Don't forget to get them baahbell gainzz
6 years later, still helping people. I needed this as a reminder. Thanks!
Stahhhhted bahhhhbell curl
Yeeeeeah.
At first I thought you were from New Jersey, then it turned into Australia. Anyway, thanks for the tips on proper form, straight bar and momentum for final reps!
Scott, could you do a video on the best way and proper form on how to do a dumbbell squat. I injured my left shoulder a few years ago and using the barbell with heavy weights puts my shoulder in an uncomfortable position and it always hurts after I finish my sets. You're the best man. Keep up the good work!!
When you say dumbbell squat.. do you mean a goblet squat? Because yeah, I can do that for sure!
Not really sure what that is to be honest but if that's the best way you know how to do squats with dumbbells then ya lol
I would love to see a video for quad separation...LEGS!!!
You motivate me so much.....you r just like my big bro...thanks.........
I do y best!! thanks man!
ScottHermanFitness thnnxxxxxxx
My favorite channel. Love you buddy
Heyy Scott... I am a beginner and you really helped me a lot with those videos.
Could you please show us how to perform a perfect barbell rowing in your next video? :)
Absolutely man!! And glad I could help you!
Late to the party but it's been satisfying being able to feel bicep soreness despite being able to complete lesser reps than before compared to completing more reps and end up with just shoulder pain
Notifications are working again! Time to get STAH-ted
I have incorporated this exercise and your cheat and recover incline dumbbell curl on my back and biceps day and my arms literally get fried and get sore the next day. Thanks so much for all this information Scott!
Is there an update on your collaboration with Alan Thrall? You guys should totally squeeze in a "how to properly spot" video for presses and squats
No updates yet Thomas.. will let you know though!
I have learnt more from scott than i have learnt from anyone else. He has been there, made mistakes and learnt from it to advise us all. Thanks alot!!!
I should've used the straight BAAHBELL! Love you Scott :p
Yeah you should have! haha.
Scott you're the MAN , thanks for this
My pleasure my bro! Merry Christmas!!
Ahahaha that smile in the end. 😂 🤣
Thanks Scott....great video!!! Happy holidays!!!
babel
Bahbell.. two 'L's :-P Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
YOU EXPLAIN THE BEST EVER and you actually SHOW IT
What about a tutorial on how to superset, and which exercises you should link together? BTW love your content. I learn so much from your channel.
Well.. you can superset pretty much anything haha. There is a beneficial way to do it, to a certain extent.. so maybe!
Best video for technique on bahcep bahbell curls
"Let's start with the easy curl ba"
Thank you so much for the video, I've been struggling with my bicep curls for a week now...
Good stuff bro. Perfect timing, I'm about to go to the gym and workout arms in a couple of minutes.
Awesome!! Hope you had a sweet workout man! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
I watched this amazing video and realised the how many other youtubers show barbell curl the wrong way...thank you so much man!!!
Great timing, tomorrow is my Arms day
VishalKrSingh Lolol arm day bro
Nice!! Get those gains bro! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
I almost thought you forgot that bad ass flex at the end, and then outta nowhere, boom! Great video as usual Scott!
Never forget the flex!!
Golden tips as always Scott!
Thanks Max!!
Grip slightly wider than shoulder width apart.
Elbows forward slightly.
Flex triceps at the bottom.
This smells like an oportunity for you to do a VS. video on bb vs. db curls :)
Oh you think so? Maybe! You seen my other VS video for biceps? Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?) ua-cam.com/video/qia2yOo6VJo/v-deo.html
Man this guy is still awesome all these years later. Sadly I lost the white shirt I ordered years ago but still great tips!
Just great! Already SMASHED the like button as ever. TY Scott
Aww yeah!! Thanks for the support bro!!
Just realised i was watching your 2009 videos, and now 2017! Awesome man thanks for your help
Can you do a video on stretching before a workout?
CallMeShaq_ don’t stretch before a workout
Sure can! + J E you should be doing dynamic stretches.
Warm ups do it for me (:
Fight the negative! Looking good Scott
Yeah man fight it for those GAINS!! Thanks! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
1. load bard
2. grab bar with hard
3. rep for dayzzzz
cya
Isn't Bard the guy from The Hobbit? lolol.
If he stares at me like that. I would literally say "Yes Sir". Keep up the good work man. You've always been so accurate and all your advice has always helped me throughout my fitness journey..
Ummmm gayyyyyy
@@aaronyeomans5799 Uhm no, but can't you see how fine he is, if it's him I'd be down for it. Let's just say I admire him.
Nice scott..thx for the info !!
You're very welcome my friend!!
Baahbell curls is my favourite bicep exercise.
Could you show how to properly do cable rows?
I sure can!
I have a gym set list and I was going to skip looking up barbell bicep curls but changed my mind when i saw you were doing a video on it. I can't believe how many good form points you made that i would have missed! also, this is the first video of yours where i noticed an accent ^.^
can you do a video on german volume training ? the pros and cons ?
I can! Just need to do more research into it first.
Very motivational Scott this is my fav bicep exercise so far
I've been using the easy curl bar until now, one for the wrists pain and.... second I feel like the straight bar weights more than the weights I'd put on it .') I guess I should give a try, especially since I noticed the easy curl lets me bend the elbows sometimes on the way up :o
Well if you can use the straight bar without pain, use it (or try wrists wraps).. also.. it doesn't matter how much weight you can add to the bar, it's just about how much muscle breakdown you can achieve!!
Another great video Scott🆒💪🏻
How about some rear delt training 👍🏻
Oh yeah gotta get them boulder shoulders!! 1 Exercise For Capped Shoulders! | Dumbbell Rear Fly 2.0 ua-cam.com/video/iXv1Wugjurc/v-deo.html
Oh, this is an "ahm" workout video. I was looking for an arm workout video. Guess I clicked on the wrong one.
Great stuff bro!!! I've been doing mostly the EZ bar curls, but I'm going to switch to barbell curls. Now, how many bicep exercises do you normally do in your bicep workouts?
All you need is 2 or 3 good ones!
ScottHermanFitness Gotcha. I used to do 4, but then lately I felt that that might be 1 set too many. Ok cool! Thanks bro!!
Video Ending style was awesome hahahaha, and yes this Video really Helps, Thanks Scott
On the way to 2 m subscribers
Yeah man we are getting there!
Oh. The negative. thanks for the tip. Been bulking up and resting, going back to burning it all off. Needed techniques and you my guy delivered
Easy curl baah
thanks, i always used the easy bah thinking it was better than the straight bah but now im using the straight bah instead of the other bah
please demonstrate skull crushers with easy bar or straight bar ?? please tell
OK man! Thanks for the suggestion!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
in my opinion the barbell is the faster way to get bigger biceps it helped me a lot
Yeah man! Really good for that overload!!
is it better to take a light-medium weight and make reps or go for a 1-2rep max bicep curl? (with proper form)
Depends on your goal. Heavy Weights Vs Light Weights EXPLAINED! | Your Training Is WRONG! ua-cam.com/video/cn0jmGzXIXY/v-deo.html
mister cupcake I saw on a science explained video by Jeff Nippard that biceps tend to slightly favor fast twitch type 2 muscle fibers, with around a 60-40 ratio. So heavy work would definitely help the biceps! Just maybe not as low as 1 but I can definitely understand 3 or 4!
Well Scott, you convinced me. I'm now going to be that dude that curls in the squat rack.
Why when I do barbell bicep curl it feels unbalanced like one side lower than the other
Do a video on how to shape your chest plz!
Try this! CHISELED CHEST (BUILD MUSCLE & STRENGTH) ua-cam.com/video/KYUuf_Y0Ias/v-deo.html
What would you do if you couldn t go to the gym for one month because you are traveling through europe???
I would do bodyweight workouts! muscularstrength.com/exclusive-content
It's been 5 months I've been doing this. This technique is very effective
The closed captions have your accent. :-)
Hahaha so they should! :-P
Let's do this way today 💪
This reminds me of that grown ups movie where he's all muscle and talks like different lol.
Just cracked my screen by smashing the like button. Its probably from all these gains!!!!
GAINS GAINS GAINS! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Current platinum member here homie! Still doing push pull legs. And break out the DBZ gear it's probably getting dusty. Do it... Do it
thx
You're welcome!!
Rear delt flyes and lateral raises!!! Good vid my dude!
Thanks for the suggestions and for watching my bro!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
What are your thoughts on 21's (7 low - 7 high - 7 full range) ?
Flare stop worrying about bodybuilding fluff and pump exercises, and worry about compounds
21s were made for shoulders. There's no point doing 21s for biceps. You're better doing something like my mercy 30s. How To: MERCY 30s (GROW YOUR BICEPS!) ua-cam.com/video/eHN7sf7WEhE/v-deo.html
Do a video on how to tone your biceps 💪🏿
Well.. this will help with that.. as will every other bicep video I have haha. And of course your diet needs to be in check! muscularstrength.com/mealplan
BAHBELL
I always did biceps with a curl bar thanks for the info
Also i wanted to ask something...everyone in the gym takes protein..i have never taken protein but i built muscle very easily compared to my friends. Should i take too or is it unnecessary?
You only need it if you aren't getting enough from your overall diet. If you're hitting your protein requirement through food.. no need to supplement it :-)
does lifting weights reduce/stunt the rate of increasing height? I know its an unrelated question, but I was just curious
Nope. But Not eating enough or getting enough sleep will though!!
This man way of saying R’s are funny af 😂 it reminds me of the departed movie I swear on the sun 😂