Standing Pilates Lower Body Workout | 20 Minutes | No Equipment

Join me for a 20 Minute Standing Pilates Lower Body Workout, no equipment needed. This session will tone your thighs, sculpt your legs, flatten the tummy and lift the booty. A super way to start the day, and a great way to take a break from work and enjoy some standing exercise to challenge your body and boost your wellbeing.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
This is a fusion of two of my most popular standing sessions; we've re-edited the videos, brightened the colours and improved the sound as much as we can for your enjoyment. I also thought these were two workouts that worked really well together as a 20 minute session. Hope you enjoy them too.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.