How to Reduce Back Pain and Disc Pain Naturally Using These 5 Back Pain Relief Tools!
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- Опубліковано 30 чер 2024
- This is a comprehensive guide on natural back pain relief, where we'll explore five DIY tools and techniques to alleviate discomfort and promote spinal health. Whether you're dealing with occasional stiffness or chronic pain, these simple yet effective methods can provide significant relief without the need for medication or invasive procedures.
Understanding Back Pain:
Back pain affects millions of people worldwide, with causes ranging from poor posture and muscle imbalances to injury and underlying medical conditions. Regardless of the underlying cause, managing back pain often involves a combination of stretching, strengthening, and relaxation techniques. In this video, we'll focus on five DIY tools that target different aspects of back pain, including decompression, inflammation reduction, and core strengthening.
1. Decompression via Back Stretching:
Decompression involves elongating the spine to create space between vertebrae, relieving pressure on discs and nerves. Back stretching exercises can effectively decompress the spine, alleviate pain, and improve flexibility. Using foam back streching tools and hanging from a pull up bar are designed to elongate the spine and promote relief.
Products featured in today's video:
Back Stretcher: amzn.to/4aBq1O2
Hanging Pull Up Bar: amzn.to/3VDlwxS
2. Salt Soaks for Back Pain:
Epsom salt baths are a popular home remedy for relieving muscle tension and inflammation. The magnesium flakes, magnesium sulfate in Epsom salt and even dead sea salts is absorbed through the skin, helping to relax muscles and reduce pain. In this section, we'll discuss the benefits of salt soaks for back pain relief and provide tips for creating your own soothing bath at home.
Products featured in today's video:
Magnesium Flakes: amzn.to/43Djobu
Dead Sea Salts: amzn.to/3voZ0ym
3. Stretching for Back Pain Relief with Foam Rollers, Resistance Bands, and Balance Balls:
Foam rollers, resistance bands, and balance balls are versatile tools that can enhance stretching and strengthen muscles supporting the spine. Foam rolling helps release muscle tension and improve flexibility, while resistance bands add resistance to stretching exercises, targeting specific muscle groups. Balance balls can also be used to engage core muscles while stretching, promoting stability and balance. We'll demonstrate how to incorporate these tools into your stretching routine for maximum effectiveness.
Foam Roller: amzn.to/3J4Q3x3
Resistance Bands: amzn.to/3TA8G0Z
Balance Balls: amzn.to/3IWmiyH
4. Herbal Anti-inflammatories for Back Pain:
Certain herbal supplements have anti-inflammatory properties that can help alleviate back pain naturally. Products like Disc Guard, Ananda Inflameze, and Formula 303 contain ingredients known for their ability to reduce inflammation and relieve pain. In this segment, we'll explore the benefits of herbal anti-inflammatories and discuss how they can complement other natural pain relief methods.
Disc Guard: amzn.to/3vvUkqo
Ananda Inflameze Gummies:bit.ly/3vwMMnc
Formula 303: amzn.to/3PKrMAq
5. Core Strengthening - Back Pain Exercises:
A strong core is essential for maintaining proper posture and supporting the spine. Core-strengthening exercises target the muscles of the abdomen, lower back, and pelvis, providing stability and reducing the risk of injury. In this final segment, we'll demonstrate effective core-strengthening exercises using bodyweight movements and simple equipment like stability balls and resistance bands.
Back pain can significantly impact quality of life, but with the right tools and techniques, relief is within reach. By incorporating these five DIY tools into your routine, you can effectively manage pain, reduce inflammation, and improve spinal health naturally. Remember to listen to your body and consult with a healthcare professional if you have any underlying medical conditions or concerns.
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What items will you be adding to your daily DIY back pain care?
I just saw your video for elimination from 2 years ago. I will say one more thing for people not to do while elimination is not to think about your problems or people.
Thanks for sharing, Mary! That's a great tip-stress and worry can definitely make things worse. Staying positive and focused on your health is so important. Take care!
Please make a video about Multiple screolosis and it's treatment
Thank you for the suggestion! I'll definitely consider making a video about Multiple Sclerosis and its treatment. It's an important topic, and I want to ensure that the information provided is accurate and helpful. Stay tuned for future videos, and feel free to reach out if you have any other topics you'd like me to cover.
Thanks a lot for quick respond,any natural treatment for, ocd
What helps me is Turmeric, Bromelain (pineapples) Alpha Lipoic Acid, swimming, drinking lots of water, 8 hours of sleep, lower stress, eating clean & organic, eliminate sugar, chemicals & processed foods, and yoga/pilates/stretching.
Thank you! this video was right on time
So glad! let us know how these tips help.
Thank YOU for this!!
most welcome!!💖
Thank you for sharing. Love the stuff heart in the background.
awww thanks. My - heartguts plushes are fun!
I used a yoga wheel to stretch my back and realign it. T5 S1 and now just use on a occasion
Sit on the ground . Stretch forward and position the yoga wheel in the middle of your back. Lean back on the yoga wheel. Watch the video and learn to roll the wheel right up your back to your neck. It stretches and realigns.
Hey @jtsays429! Thanks for sharing your experience with the yoga wheel. It sounds like a great addition to anyone’s back care routine. Appreciate the tip!
I didn't have a hanging bar to stretch out my back when I had a pinched nerve in my lower back. But I did have a very big armchair that I managed to sort of lean over in a way that would let my legs dangle a little bit and I could feel the relieving stretch of my spine. And I did that a few times and cured myself a really bad pinched nerve episode. I also use a cylindrical cushion on my lower back every day and that really helps ease and prevent lower back pain because I'm at a desk all day and I often lean forward.
Hey there! Thanks for sharing your experience. It's amazing how creative solutions can sometimes provide relief, right? Leaning over your armchair to stretch your back sounds like a clever workaround, especially when dealing with a pinched nerve. And using a cylindrical cushion for lower back support at your desk is a smart move too - anything to ease that discomfort! Keep listening to your body and finding what works for you. Take care!
I’ve done all the above except the 303 supplement, which I’ll check out. I’ve had spinal damage pain for 30 years, so even the strongest meds, traction, weight training, PT don’t help anymore. Surgery is not an option, so they’re going to try an ablation and a nerve stimulation implant. All the best to those who can heal naturally!
Hey there! Thanks for sharing your journey with us. It sounds like you've been through a lot with your spinal damage pain. I hope the ablation and nerve stimulation implant bring you some relief. Wishing you all the best on your healing journey!
I stand by what She her recommendations are on Disc Gard in a Previous Video; In addition, Formula 303! It provides some of The Best Sleep next to being Sedated! I don't know why I wake up 3-4 o'clock every morning.
My Natural Path Doctor/ Chiropractor has refered me those Natural Supplements because of My Inflammation!
He tries to get me off Meats & Dairy which has Been Difficult, however they work against Pain, Spinal Stenosis is what I have with Spasms.
Sciatica is another Issue something I Also Have.
It's understandable that making dietary changes can be tough, especially when it comes to cutting out meats and dairy. However, it's awesome that you're open to trying new approaches to improve your health.
Waking up at 3-4 o'clock every morning sounds rough. Have you discussed this with your doctor? They might have some additional insights or suggestions to help you get better sleep.
Keep up the good work, and I hope you continue to find relief and improvement on your health journey. Feel free to reach out if you have any questions or need support along the way!
Thank u so much mdm but we don't find ur recomemded products in our country so plsss suggest some commanly available things
You can check them out on Amazon
Plz make a video about Multiple screolosis and it's treatment 🙏
Thank you for your suggestion
Hi Doctor.Could you please talk about spirulina..And I heard that it blocks B12. I stopped taking it and I’m not sure if it’s ok to continue.Thank you 😘
Noted
Looking for the tocotrienol
Have you checked my. scripting store? bit.ly/3B3x9mh
Hi I sent this question in one of your video but didn’t get a response
You said in one of your video that
TOCOPHEROL is a bad vitamin E how about tocopheryl acetate and which vitamin E is good to use?
Hi there! Thanks for your patience. Tocopheryl acetate is a more stable form of vitamin E compared to tocopherol, but for the best benefits, look for natural forms like d-alpha-tocopherol. These are generally better absorbed and utilized by the body. Always choose a high-quality, natural vitamin E supplement. Hope this helps!
@@NaturalHealthResources yes it’s helped, do you have a list of the ones to use I don’t really know much about vitamin E
Do you really live in Southlake, TX?
Yes, I do.
If you can't get in nd out of a bath tub, can soaking your feet in these salts help a little?
absolutely!!!
How naturally can you boost estrogen. I’m on the back side of menopause
Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU
😂 See Bee Dee
👍🏻👍🏻 gotta love the censorship 🙄
I almost constantly have a pain above my left butt cheek. If I bend over then stand back up, it pops. There’s always a big bulge there.
Hey there, Sharon! It sounds like you might be experiencing some discomfort in your lower back or hip area. It's always a good idea to get that checked out by a healthcare professional, like a chiropractor or physical therapist, who can assess your situation and provide personalized advice. They can help determine the cause of the pain and suggest appropriate exercises or treatments to alleviate it. Take care and don't hesitate to seek professional help if needed!