Please don't change anything. You and your channel are perfect. I am vegetarian and I love the fact that you always put one option for vegetarian. Thank you so much. Love you channel.
@@MindOverMunch Yeah but Vegetarians in India do not consider Egg as a Vegetarian food item so henceforth kindly suggest a replacement for your Egg dishes
@@mahadevisutar1436 im vegan, so i dont eat eggs either. i make a similar salad with tofu (which would be low carb) or chickpeas (which would not be low carb).
Thank you so much for this! As a diabetic vegetarian, I'm often caught between too many carby beans or not having enough protein for satiety. It's appreciated!
I went back to work and meal prepping SAVED MY WEEK. Thanks for all tge work!! Looking into getting some of your books now that im making some extra cash haha
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
I love your channel! I always look forward to your videos because they are so aesthetically pleasing and the recipes are so simple. Eating healthy doesn't have to be complicated and you prove it twice a week!
Im so glad i found your channel! These are great lunch ideas for my work place. My job is very fast paced and time sensitive so getting a lunch break is impossible. I often have to eat while working(if i get to eat at all) and these ideas are going to be a life saver!
Keep it the way it is. Is perfect and what I love is I don't have to stare at screen. I hear u while I get ready in the morning and can jot things down. It's perfect!
narration is the best I love hearing you talk about the food and your just the best ...I wanna hear you ...your funny ....intresting and always have a happy mood ..it makes the vid better
Just an idea that can be put into pretty much any diet plan: riced cauliflower Bibimbap. I personally did marinated stir-fry beef when I tried it out for the first time with the cauliflower, but it can be made with pretty much anything you have in the fridge. (bonus! You could make your own kimchi as well if you have a more restrictive diet instead of buying store bought or if you can't find it. There are some good guideline recipes for it floating around online, but it is different family to family)
The voiceover explanation is easier to follow if you’re trying to get something done while watching your wonderful videos I like to multitask. Thank you always for a great videos you’re encouraging me to be more healthy every time.
I love almost everything. I'll try all,leaving out olives, mushroom(I'm highly allergic),peach,eggs, and onions if any was included. I love how colorful they are.
Great video! I just bought your recipe ebooks and have to say...wow! Not only are the recipes clear and easy to follow, but each one has a beautiful picture too 😊. Well made! I cannot wait to eat my way through them 👩🍳
These will be good for my daughter and I. She is vegan I am keto and it’s hard for us to eat together because they are quite different. Thank you so much.
That first one looks super tasty! I actually make avocado deviled eggs as an appetizer for my keto pals, which basically taste like the first bento :) I smash the yolks with mayo, avocado, a little lemon, garlic salt, pepper, and smoked paprika then plop it back into the egg whites garnish with bacon. The flavor combo is sosososo good!
I prefer you narrate them bc I feel like I catch more details like "Coconut flour (or a flour of your choosing)" it helps me determine which ingredients can and cannot be substituted. Thank your videos! I definitely gonna try the tempe bacon! what a great idea!
That was honestly the first time I truly considered eating tempeh! It just looked so tasty🤗. All the recipes were so intriguing and filled with tons of flavor which is a MUST for me. I can’t wait to try them out. In response to the poll: I like you narrating what you’re doing better when I’m really trying to learn how to make something, but there is a fun zen quality of seeing how things are made to music. That’s very soothing:)
You are so clever. I can’t do keto right now (due to pregnancy), but I will be back on the wagon when it’s safe to do so, and I’ll be rewatching all these videos! I like the narrated videos. Thank you so much!
I like it narrated because you always add helpful tips and it's nice to not have to look directly at the screen. (Plus, I'm an auditory learner!!) Thank you for all you do--you always inspire me to try new and healthy stuff for my family!!
Love when u narrate the videos for bento boxes. These boxes made me hungry! Can't wait to see new channel with more videos. Keep up the amazing job u do. 😊😉💗
Last week I've made the turkey meatballs from the low budget/$2 series. I've used soy ground beef and kept them vegetarian. They were so moist and awesome! We tried them at home with rice and yogurt sauce. To die for! 😄👊👌
And this is why Alyssia is the reigning Queen of Bento Boxes! I always love what you come up with...creative and tasty. And let me add...Avocado and Tomato salad is HEAVEN! Now I have to go through your channel and see if I missed any new Trader Joe's hauls🤗
Narrated videos for the win!! Sometimes I listen to videos without watching especially on sick days when looking at moving things make me a bit woozy but I still want entertainment. Love the veggie energy balls idea, I'm bad with eating veggies but I'll definitely give them a shot.
Colorful and gorgeous - we eat with our eyes, right? I also love avocado with eggs and that avocado and tomato salad is part of my regular breakfast with scrambled eggs and bacon. Yum.
Just came across this video. I’m very picky with the food channels I subscribe to. This one is a gem. Great recipes. Enough info. Great timing and speed. Btw, narrated..
I certainly enjoy your narration, we come for the recipes but stay for you. Annnnnnnnd sometimes Christian if he's sporting the ever fetching avocado suit. Lolololol. AWESOME video as always👏😸
I like both styles! Have you ever thought about doing a podcast? A narrated style is definitely more conducive to a podcast. A non-narrated style is definitely more geared towards visual learners. I think that as long as whatever is being narrated is also on the screen, it's a good thing. I liked being being able to do screenshots of the recipes.
These recipes are amazing! Trying the coconut chips tomorrow! Also, have you tried duck eggs? I'm allergic to chicken eggs (as are many people) and I've found I can eat them. And they are at my main grocery store in my little town in the South, even (pretty easy to find now). Would love for you to do some recipes using duck eggs and maybe some allergy friendly meal preps :)
I love your bento boxes! I make them all and I am always surprised by how good it is. Thank you for tricking me into eating veggies, my body appreciates it😊
I like having the box contents listed, and all the recipes in the youtube "down below." I slightly prefer talking, and sometimes turn the music off. (Domestic Geek Sara Lynn is a good role model --she ALWAYS has the recipes typed out in the down below.)
I enjoy the narrated much more please and thank you!! Love the bento boxes and the detail put into the Keto, Vegan, and Paleo education!! I value the insight as I am too unsure to venture those on my own. I feel so much more prepared from all those and other related videos I've seen. Keep up these wonderfully important videos!!
Im not Keto but i would make every one of these, they look great. Those coconut bars are calling my name, i will be definitely making those asap 😍 the buffalo celery sticks are pure genius too!
I love the narration! Thanks for these boxes; great starting points and versatile! I can totally see how I could make these vegan. Thanks for your work!!
We love Bento boxes and make our kids lunches in this style every day! Love the egg salad idea! Do the brussel sprout chips stay crispy when packed in a bento, or are they the sort of thing you have to eat right away?
Hi, Mind Over Munch! Two questions: 1. Does organic means that the calories will be higher or lower? Like if I have organic oats and it doesn't have the nutrition label to know how many calories per serving. Can I use the nutrition label for other quick oat nutrition labels? 2. I want to do a work out called Beach Body. Two of the 3 workouts have recommend to do them 3-4 weekly on alternate days and combine the other 2 for a total body workout. Does that mean I do all three workouts one day, rest the other, and so on? I really want to start tomorrow, but too confused to try.
Organic does not affect calories, I have a video on organic foods if you want to check it out :) I am not affiliated with beach body so I can't comment on their programs, but I say listen to your body when it comes to working out.
Mind Over Munch All right, thanks! Btw, Beach Body is a workout made by a Malaysian woman. But thanks for your response! I will try 3 times weekly for the workout and see how I feel.😁
Mind Over Munch Hey, one more, sorry! I want to lose at least 5% of body fat. I am a woman 21 yrs old, 131 and 66 inches (5 ft 6inch.)-this isn't accurate but I use it for an estimation: my body fat is 25% I want to maintain my weight but get toned. Any suggestions? How much protein and fat should I eat?
Please continue with narration! I am visually impaired, and the voiceover allows me to follow along with the instructions and I'm able to enjoy your videos!
Wouldn't the coconut chips lose the crunch being contained with moist foods? Might be better to put in air tight container or bag and put into bento box to keep crisp.
I'm always so impressed that you arrange salt and pepper in Yin-Yang xD
It is so cool!
I always want to know how it’s done. (I’m also wondering if you and Sarah Lynn are still friends??)
Please don't change anything. You and your channel are perfect. I am vegetarian and I love the fact that you always put one option for vegetarian. Thank you so much. Love you channel.
thank you so much!
Yes!! This channel is awesome!
@@MindOverMunch been following ya for a while .. boy u have come a long way! Ur awesome !!!!!👍
@@MindOverMunch Yeah but Vegetarians in India do not consider Egg as a Vegetarian food item
so henceforth kindly suggest a replacement for your Egg dishes
@@mahadevisutar1436 im vegan, so i dont eat eggs either. i make a similar salad with tofu (which would be low carb) or chickpeas (which would not be low carb).
1:55 omg I love the ying yang salt and pepper!!❤️❤️so creative!
:)
Your voice compliments the visuals so well. I can't explain it, it's unique and really adds to the channel. Narration all the way!
thank you so so much!! I appreciate you!
Yum! Narrated please, so I can multitask and listen on the go.
Thank you so much for this! As a diabetic vegetarian, I'm often caught between too many carby beans or not having enough protein for satiety. It's appreciated!
thank you!! :)
I'm not Low carb ..honestly I can't live without carbs ...but I'll try these out
all your recipes taste so good
I went back to work and meal prepping SAVED MY WEEK. Thanks for all tge work!! Looking into getting some of your books now that im making some extra cash haha
Narrated is great, allows me to listen and multitask.
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
I use a ketogenic diet to help control my Epilepsy and I would love you to bring out a Keto Ebook... It would just be so helpful...
I love your channel! I always look forward to your videos because they are so aesthetically pleasing and the recipes are so simple. Eating healthy doesn't have to be complicated and you prove it twice a week!
thank you so much, I appreciate this comment so much :)
Im so glad i found your channel! These are great lunch ideas for my work place. My job is very fast paced and time sensitive so getting a lunch break is impossible. I often have to eat while working(if i get to eat at all) and these ideas are going to be a life saver!
I personally like the narrated version. You have such a fun, quirky personality that engages and encourages your viewers. Keep up the great work!
okay thank you, Jenn! I appreciate it!
I lost it at the avocado skit 😂😂😂😂👏
Keep it the way it is. Is perfect and what I love is I don't have to stare at screen. I hear u while I get ready in the morning and can jot things down. It's perfect!
haha thank you :)
narration is the best
I love hearing you talk about the food
and your just the best ...I wanna hear you ...your funny ....intresting and always have a happy mood ..it makes the vid better
thank you! :)
Me too
Love ur voice
Just an idea that can be put into pretty much any diet plan: riced cauliflower Bibimbap. I personally did marinated stir-fry beef when I tried it out for the first time with the cauliflower, but it can be made with pretty much anything you have in the fridge. (bonus! You could make your own kimchi as well if you have a more restrictive diet instead of buying store bought or if you can't find it. There are some good guideline recipes for it floating around online, but it is different family to family)
nice!!
I prefer when you explain each of the dishes instead of just putting the bento boxes over music but either way I still love them!
I like when you narrate. Wonderful recipes! Thank you
Thank you!!
The voiceover explanation is easier to follow if you’re trying to get something done while watching your wonderful videos I like to multitask. Thank you always for a great videos you’re encouraging me to be more healthy every time.
More keto recipes please!! Start a playlist, would help a lot! 😊
thanks for the suggestion!
I'm not vegan or vegetarian, but some of your recipes look so good I don't mind that it is. Thanks for the recipes! 😊
thank you! I'm not vegan or vegetarian either but I like to dabble in all cooking lifestyles :)
The amazing thing about being an omnivore , no restrictions. Vegan , vegetarian, carnivorous, if it looks good, eat it .
i love this. So many great ideas for lunch and presented so beautifully. I will be making several of these. You should have a television show!
thank you so much :) that would be a dream!
I love almost everything. I'll try all,leaving out olives,
mushroom(I'm highly allergic),peach,eggs,
and onions if any was included.
I love how colorful they are.
Take me to Flavortown!
haha yessss!
@@MindOverMunch really OMG
Great video! I just bought your recipe ebooks and have to say...wow! Not only are the recipes clear and easy to follow, but each one has a beautiful picture too 😊. Well made! I cannot wait to eat my way through them 👩🍳
I appreciate that, thank you!!
I like the narrated ones best, the sound of your voice is inspiring. I love all the wonderful Bento box ideas. Keep up the great work.
thank you :)
These will be good for my daughter and I. She is vegan I am keto and it’s hard for us to eat together because they are quite different. Thank you so much.
thank you!
*So creative, healthy and easy to make. Thank you so much* 😍
That first one looks super tasty! I actually make avocado deviled eggs as an appetizer for my keto pals, which basically taste like the first bento :) I smash the yolks with mayo, avocado, a little lemon, garlic salt, pepper, and smoked paprika then plop it back into the egg whites garnish with bacon. The flavor combo is sosososo good!
awesome, that sounds delicious!
I’m vegetarian and just been diagnosed with PCOS where it’s recommended to be low carb to help with the symptoms so this was very useful 😊💕
So glad you found it useful :) Thanks!
Celery is a wonderful way to convey a big variety of salads to the mouth. Crunch-crunch, Yum-yum!
I prefer you narrate them bc I feel like I catch more details like "Coconut flour (or a flour of your choosing)" it helps me determine which ingredients can and cannot be substituted. Thank your videos! I definitely gonna try the tempe bacon! what a great idea!
That egg salad looks so delicious!
thank you!
That was honestly the first time I truly considered eating tempeh! It just looked so tasty🤗. All the recipes were so intriguing and filled with tons of flavor which is a MUST for me. I can’t wait to try them out. In response to the poll: I like you narrating what you’re doing better when I’m really trying to learn how to make something, but there is a fun zen quality of seeing how things are made to music. That’s very soothing:)
thank you so much! I appreciate the feedback :)
Narrated videos are the best!!
PS: more vegan recipes are highly requested ❤️ ❤️ ❤️
My vote goes to narration. I like having you explain the recipe as you make it!
thank you!!
You are so clever. I can’t do keto right now (due to pregnancy), but I will be back on the wagon when it’s safe to do so, and I’ll be rewatching all these videos! I like the narrated videos. Thank you so much!
:) Thank you so much!
*brilliant ideas* especially pointing out that small amounts of fruit are fine!
If I could like this video a few times, I would. So, instead, I am sharing it everywhere I can. Thank you thank you thank you for these recipes! :)
thank you SOOOOOOO much!!!
I like it narrated because you always add helpful tips and it's nice to not have to look directly at the screen. (Plus, I'm an auditory learner!!) Thank you for all you do--you always inspire me to try new and healthy stuff for my family!!
Love when u narrate the videos for bento boxes. These boxes made me hungry! Can't wait to see new channel with more videos. Keep up the amazing job u do. 😊😉💗
thank you!!!
Last week I've made the turkey meatballs from the low budget/$2 series. I've used soy ground beef and kept them vegetarian. They were so moist and awesome! We tried them at home with rice and yogurt sauce. To die for! 😄👊👌
Hi can u please say how much of each ingredient we need on screen because I really struggle when I make it. Love you thanks!
the recipes are in the description :)
LOVE your videos! Thank you! I like the bento boxes better when you narrate but enjoy them either way 😊
To answer your question, I prefer to have you narrate as you did in this vid. Thanks for your creative ideas!
thank you!
who makes the salt and pepper yin yang??
me :)
I prefer the narrations. You have the energy and voice for it. The cutaways are fun too.
ok thank you!
And this is why Alyssia is the reigning Queen of Bento Boxes! I always love what you come up with...creative and tasty. And let me add...Avocado and Tomato salad is HEAVEN! Now I have to go through your channel and see if I missed any new Trader Joe's hauls🤗
thank you SOOOO much!!
All can be adapted to the low Fodmap diet if you have I.B.S., just some simple substitutions.
Narrated videos for the win!! Sometimes I listen to videos without watching especially on sick days when looking at moving things make me a bit woozy but I still want entertainment. Love the veggie energy balls idea, I'm bad with eating veggies but I'll definitely give them a shot.
Definitely prefer when you narrate. I would love narrated bento boxes. Love your videos!
thanks!!!
Colorful and gorgeous - we eat with our eyes, right? I also love avocado with eggs and that avocado and tomato salad is part of my regular breakfast with scrambled eggs and bacon. Yum.
thank you so much!!
I like them when you narrate them!
ok thanks!
Mind Over Munch I love the way you explain things!
I like your narrations! I'm starting a new job in March, and will be packing my/your low-carb bento boxes for break times Thank you!
thank you!
I like it when you narrate your bento videos. Love them, keep them coming!
thanks!!
Just came across this video. I’m very picky with the food channels I subscribe to. This one is a gem. Great recipes. Enough info. Great timing and speed. Btw, narrated..
thank you so so much :)
Awesome, I was going to quit keto after feeling sick of bacon and eggs everyday. Love veggies!
Mind Over Munch favorite channel for healthy recipes❤️
Narration is a big plus. Thanks for your hard work and recipe ideas!! Love your channel.
I like narrated better. Personal choice really but when I watch I usually do other things too so your voice helps. Plus it feels more personal.
Great recipes!! Mind Over Munch never disappoints, so creative, healthy and easy to make.
I definitely love the narration! Thanks for putting out such great content! You are one of my favs!
I appreciate you!
I'm LOVING these keto recipes you do. I make the beef and broccoli ALL the time!
I’m going to try The Thai lettuce wrap because I’m Thai
I certainly enjoy your narration, we come for the recipes but stay for you. Annnnnnnnd sometimes Christian if he's sporting the ever fetching avocado suit. Lolololol. AWESOME video as always👏😸
thank you!!! :)
I like both styles! Have you ever thought about doing a podcast? A narrated style is definitely more conducive to a podcast. A non-narrated style is definitely more geared towards visual learners. I think that as long as whatever is being narrated is also on the screen, it's a good thing. I liked being being able to do screenshots of the recipes.
thank you! I have thought about a podcast... I need to brainstorm it more :)
These recipes are amazing! Trying the coconut chips tomorrow! Also, have you tried duck eggs? I'm allergic to chicken eggs (as are many people) and I've found I can eat them. And they are at my main grocery store in my little town in the South, even (pretty easy to find now). Would love for you to do some recipes using duck eggs and maybe some allergy friendly meal preps :)
That is so interesting, thank you for the feedback! I do like duck eggs and will try to add them into some videos :)
Yes I prefer them narrated. Sometimes your explanation helps!
I love your bento boxes! I make them all and I am always surprised by how good it is. Thank you for tricking me into eating veggies, my body appreciates it😊
haha YESSS Veggies are the BEST!!! And I didn't used to think that!
I like having the box contents listed, and all the recipes in the youtube "down below." I slightly prefer talking, and sometimes turn the music off. (Domestic Geek Sara Lynn is a good role model --she ALWAYS has the recipes typed out in the down below.)
thanks for the feedback.
I enjoy the narrated much more please and thank you!! Love the bento boxes and the detail put into the Keto, Vegan, and Paleo education!! I value the insight as I am too unsure to venture those on my own. I feel so much more prepared from all those and other related videos I've seen. Keep up these wonderfully important videos!!
awesome! Thank you so so much, I appreciate it!
Im not Keto but i would make every one of these, they look great. Those coconut bars are calling my name, i will be definitely making those asap 😍 the buffalo celery sticks are pure genius too!
I like the narration. You have a very charismatic personality, think you are brill and love your videos. I'm a big fan of bento too. :)
thank you, Lucy!
I love the narration! Thanks for these boxes; great starting points and versatile! I can totally see how I could make these vegan. Thanks for your work!!
thank you!
We love Bento boxes and make our kids lunches in this style every day! Love the egg salad idea! Do the brussel sprout chips stay crispy when packed in a bento, or are they the sort of thing you have to eat right away?
Just came across your channel. Love it. Especially loved the little humour skit. Your hubby's expression gave me a good laugh.
I like when they are narrated
I like the narration.
thanks!
hahaaa cristian's face. Lovely bentos! I like both types of videos, the older with music or this with you narrating...
haha thank you! :)
I like to hear you narrate them!
Hi, Mind Over Munch! Two questions:
1. Does organic means that the calories will be higher or lower? Like if I have organic oats and it doesn't have the nutrition label to know how many calories per serving. Can I use the nutrition label for other quick oat nutrition labels?
2. I want to do a work out called Beach Body. Two of the 3 workouts have recommend to do them 3-4 weekly on alternate days and combine the other 2 for a total body workout. Does that mean I do all three workouts one day, rest the other, and so on? I really want to start tomorrow, but too confused to try.
Organic does not affect calories, I have a video on organic foods if you want to check it out :) I am not affiliated with beach body so I can't comment on their programs, but I say listen to your body when it comes to working out.
Mind Over Munch All right, thanks! Btw, Beach Body is a workout made by a Malaysian woman. But thanks for your response! I will try 3 times weekly for the workout and see how I feel.😁
Mind Over Munch Hey, one more, sorry! I want to lose at least 5% of body fat. I am a woman 21 yrs old, 131 and 66 inches (5 ft 6inch.)-this isn't accurate but I use it for an estimation: my body fat is 25% I want to maintain my weight but get toned. Any suggestions? How much protein and fat should I eat?
I like the narrative videos like this one. Cute, informative and I like your honest take on and expressions of food items and suggestions. 😎
I like it when you explain what’s going on.
okay great :)
Tempe is from indonesia, its usually called "tempe" not "tempeh" but its fine. Im from indonesia! Tempe is good!
Seriously loving bento boxes and the low carb and veggie options are great!
Please continue with narration! I am visually impaired, and the voiceover allows me to follow along with the instructions and I'm able to enjoy your videos!
I'm so glad you enjoy, thank you for being here!
Oh my gosh! The Thai lettuce wraps are DELICIOUS! Thanks for another great low carb episode. Keep them coming!!
yay! Thanks, Robert!
Wouldn't the coconut chips lose the crunch being contained with moist foods? Might be better to put in air tight container or bag and put into bento box to keep crisp.
nice idea :) Store yours however you think is best. The bento presentation is really for aesthetics
Narrated Always! Please & Thank You.
I think my favourite are the coconut-bars😋 I'll try those 😍
I love the voice over bento videos. You explain things so well😍👌🏾
Can we consume the coconut flour just mixing with other ingredients and freezing Alone?
Is this possible to keep for a couple of days as a meal prep? Looking for more keto meal prep
can you please do a cold bento meals for paleo.
Narrated all the way! Thank you so much for this video, I need all the Keto inspiration I can get.
Tasters! I like it narrated 👍 I love your bentos and the fact that they are mindful to different diets. Thanks so much!
Awesome!
You are so creative Thank you so much for sharing with us
Only came for the coconut bars. It was on a goodful article. I just need the coconut bar recipe because I'm a fan of coconut but not on any keto diet.