RockBox Fitness Home Workout with Coach Tommy

Get ready to rock with this at-home boxing and functional strength workout!
This is a great circuit routine to supplement your gym and studio workouts or switch up your running routine. From squats to shadowboxing to burpees, Coach Tommy has combined short cardio bursts with boxing technique to keep you moving and improving.
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Enjoy this workout? Click the link below to find your nearest RockBox Fitness and schedule your first class FREE:
rockboxfitness.com/try-it-free/

[@Ludi8153]

Thanks!! I go twice a week and feel Im ready for a little more. I need the modifications and will practice at home. 🥰