My Calisthenics Equipment | Bodyweight Workout Gear
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- Опубліковано 14 чер 2024
- In the video I am presenting my calisthenics equipment, which I have collected.
Need help with Calisthenics? Check out my Patreon page for details: www.patreon.com/user?u=4586385
If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,
check out my app "TrainingPal" - links below:
TrainingPal app:
Lite version (free):
Android: play.google.com/store/apps/de...
iOS: itunes.apple.com/us/app/train...
Full version:
Android: play.google.com/store/apps/de...
iOS: itunes.apple.com/us/app/train... - Спорт
He sounds like a bad ass KGB agent.
Pooshups poolups and deeps are my favorite bread and butter
dude, you have so much confidence with those doorway bars, from my experience, you do one pull up, get halfway up the bar then next minute your on your back😂
I was thinking the same. I have never had these but read that they are very unreliable.
You screw them up, always
@@gamingSlasher if you put them in properly they are completely ok
Not as portable, but almost 15 years ago I bought a "power tower" from a local sporting goods store. Every store like that I've seen always has these on sale. Mine was $99 at that time. You can easily find them used from quitters who got one and stopped using it after 6 months.
It combines a pull-up bar (about 2.5m high), dip bars (about 1.5m high with foot rests so weighted dips are possible), push-up bars and a bar for securing your feet while doing sit-ups/crunches all in one piece of lightweight equipment that can be left outside if you want (mine is).
I bolted mine down on a concrete pad so it can't move. That way I can do more advanced things on it without it tipping over.
I also got a larger set of parrotlets that are about 1m tall for working on other movements separately.
Of course I did get rings, but that's on your list.
I also got a large rope and hung it from a tree for climbing. Very good training.
Ur video presentation is probably the best of all.... So genuine
I've got the doorway pull up bar, it's excellent. I like your hand made equipment .. make sense. Great vid, thanks.
Great info, video format and attitude, I wish more fitness videos was as down to earth as this one. Keep up the good work!
awsm sir...definitely will arrange these things to improve my workout.. God bless you man:)
Amazing video , and so informative , thank you !
Awesome video man! Been looking for something like this, earned my sub.
Thank you, I'm glad you like it.
Congrats, both for your training and handcraft talent.
Really solid advice, thank you for sharing!
Wow!! Truly insightful! Loved it man.. if you could pls make a video on dip station and their importance in calisthenics.
Thanks a ton! Keep inspiring
What a great video.Really informative and interesting.Thanks for sharing bro :)Keep it up!
This is another equipment similar to your handstand canes
Thanks :)
Thanks for the video!
Please, fix your App up because it is so helpful and If You could fix it, it'd be the best one.
Nice video man! I really like the places you train in, so into the nature!! I read you're polish... I've spent the best year in my life studying in krakow in Erasmus. Love the city and Poland! And polish people are just the friendliest in the world
Thanks! This was very informative and inspiring!
U got one more subscriber in me , great video. Thank for sharing. Loved human flag.
Excellent video. Thanks man!
ur a freaking ninja no joke subscribed
I made a plyo box out of a spare sheet of plywood. I use the box for pike push-ups and leg exercises in between upper body calisthenics. I find resting shoulders and arms for 5 minutes between sets keeps me going strong. I have dowels left over from emptying parent's garage that will make a great set of parallel bars. ** taking a screenshot of the details of those P-bar legs ;-) **
Nice video mate, Thanks for sharing :)
Thanks bro for sharing with us this video. I hope you show us how to make some of theses equipements at home.
And hug respect for you, you are doing a great work keep it up, Much love from Morocco❤
saw the fire in this video and instantly subbed. good job man 👍
Thanks! Hope you will enjoy your stay.
great ideas, have most of these and use them, thanks
Hey! Nice video. But i would like to add THREE more equipments. 1. A jumping box, for plyometric training. 2. A grip trainer(preferably Captains of Crush(CoC)) for grip strenght and 3. Rope climbing for grip strength and overall upper body strength.
Great video. Thanks
Definitely a very good, inspiring video. I like the "do it yourself" aspect. Was surprised by items like the handstand tool. More than one would say "it's not safe".
rings, push up bars, parallel bars, pullup bar, wieghted vest, ankle wieghts, jump rope, ab wheel, handstand canes, yw
Enjoyed the video, great advice.
Congratulations you have a beautiful calistenic equipment.
Your so good at all the workouts
you should add amazon affiliate links, then you'd get a small percentage of what everyone buys who used your link
Very good my friend. I agree with you regarding rings.
Thank you.
Really grat informative video. thank you for sharing.
great work my friend
This is exactly the guy I want exercise advise from. I'm not sure, but I think I just subscribed.
Thanks for that, great video!
Very well done.
Cool video man. Thanks for the tips and inspiration.
Respect.
777
This is a great video, this is very helpful. Im getting away from the weights and into bodyweight work. This gives me so many ideas! Thanks! 👍 ☺ Happy New Year
Happy New Year to you too!
Thank you. Great Job!
great video really helps and the handmade pieces i will sure make them.i have two other great workout tools i believe you should have in your collection.
I use suspension straps in addition to the Rings. Great setup!
Very creative! Thanks for the tips! :-D
I have never seen the cross trainers before but they seem like and AMAZING piece of kit! i think i need to invest :P
yoo bruvv you just made some things you are real one✊✊💪💪
Very good vid. Subbed
Thank you
Me too :)
Very interesting. Great video.
cool, very good communication skills!
you can live without many of this but the pullup bars are a must
Nice content mate! I really like your stuff, keep it up!
Thanks bro!
TrainingPal Are your ring 32 mm or 28 mm thickness? Thank you.
PS: fantastic human flag on two bars to a door (min. 2:36)!
Thanks, Great video !!
I agree. I enjoy more bodyweight exercise too. Especially the G-rings.
great this helped me a lot
Great video. No matter how much you think you know there's always more so thanks for some great uses. I use similar plus Teeter hang-up boots, bricks instead of push-up bars, a climbing rope, chairs or plastic stools for deep handstand push-ups.
I have used hang-up boots once. They are pretty fun :)
great video ! you have a new subscriber!
I need this video
Thank you very much ❤
Rings, a band and rope. Calisthenic perfect travel1 kit
Great video! Keep it up :)
Thanks bro :D
Love it. Thanks
Very good! I have almost the same kit!
Thanks for sharing your expertise in english!
Out of all I choose RINGS they're very versatile and make the movements even harder which translates to more strength and hypertrophy
I really enjoy your videos! As an absolute beginner in calisthenics I'm looking for some good exercises and some basic equipment. And this channel I've found to be the most helpful :) thanks man
Also I've a question, how can I progress to doing dips? I can do easy elbow dips and can hold my bodyweight up with straight arms but I feel like I don't have the elbow strength to do a proper form dip
Getting strong in push ups is a great way to build strength for dips :) Start with push ups on your knees if regular push ups are too demanding
How to go Wild Thanks for the response, I would say I am average at push ups, I can do 10 to 20 average speed quite easy, should I improve this do to think before trying dips :) again thank you
Hmm, my repetitions are reveresed. I can do around 10-15 push ups but 20+ dips. Maybe you have some sort of musclar imbalance around your elbow. Really dont know mate :(
How to go Wild I might just be over reacting aha it's not like a massive pain in my elbows it's just a slight overload, maybe I'll just train :) also my limbs are long and thin so maybe that's a reason
Good bro thanks for the video.
This is cool. I am kind of doing the same thing. e.g. I bought a TKO Jump Trainer for $10.00 today at Burlington Coat Factory. It is so cool. I used it with 300 Squats app today and it works well. I bought a 5 lb. and 10 lb. kettlebells for $5.00 each. I found a good yoga mat on the street. It is worth $60.00. I have resistance bands also. I liked this video because that is what I am doing; collecting and putting together my own exercise equipment. I don't want to do weights really. Every guy should have his own exercise gear. I want to get a jump rope next.
had no idea I could make my own equipment, great video!
Nice ! I think this is very informative for beginners who are wondering what to work with. I agree about the rings it's really the best piece you can get. One thing you didn't show is resistance bands they can be very handy expecially when travelling
Thanks. You are absolutely right about resistance bands. I have used them a lot and they are great, but I don't yet own them. It's definetely missing thing in my collection.
Great information
Great video.
Great vid man
Thank you.
very nice pal
nice video, I just started to set up a home gym, but as you can see in my latest video I just start :) Your video give me nice tips what I can add to my gear. Thanx and keep up making your videos!
Thanks, I'll check out yours :)
Hey, really awesome videos! I'd love to know where you got your gym rings from because all the ones I've seen are big n bulky and yours look light n minimalist. Keep up the great work !
You got a subcriber in me! Great video! Im getting in this now!
Thank you! Welcome to the army.
Excellent
Thanks dude.
cool stuff. have some of it too, but you gave me some new inspiration. That 2 bars between the door is a good one. I would like to know how you made that armpiece that supports you.
I found some of those push up bars for $4 today at the dollar store, you can't beat that.
Red Hat 4 dollars is more than a dollar, therefore it was not supposed to be there
Wooooowwww súper súper thank you 🙏🏼
Thanks fort the vid man, can you show us how to make those??? :D
Yes, probably, but in the future as I can't access my gear right now.
Thank you for really great informative video! Yes please if you could make a video of how to make some of your gear like parallettes and hand-stand/dip bars it would be awesome! Also maybe a link where you bought your gym rings or door pull up bar, the ones you recommend..
I think parallel bars are made of flour flatener
He looks like Khabib with McGregors tattoo's
amazing video! can you put up how to videos on making the equipment?
Thanks for the video. Do you have any suggestions on exercise progressions?
Very good
Amazing content
I have a thought to buy Push ups bar
but i think Im gonna have paralettes or rings instead ,
very informative :D
I definitely recommend rings the most from the products you just mentioned.
Really interesting vid
Thanks
I hope you make a video on how to build some of the equipment, your built yourself.
Great video! I am thinking of buying rings. also I use resistance bands for warming up.
Yes, bands are great, I have used them aswell.
How about a tutorial of some of those equipement you have built? :D
Tx man
Great video bro.am new in calesthenics any advices ?
Fantastic video showcasing calisthenic equipment. Where did you get both your pull up bars from? Where I live now, I'm not allowed to use screws in the doorframe. Thanks in advance mate!
Those bars aren't screwed into the frame. They're telescopic - as you rotate it, it elongates and is kept in place by friction. Any sport equipment shop should have such bars.
At the part where mentioned the equipment "iron cross trainer" and you made it yourself, do you have any video or interest in following it up with instructions on how to do it yourself? I'll be helpful...
Nice! Don't you use any resistance bands? I find them very useful and easy to carry. I carry them with my TRX in the same bag.
I enjoy skipping rope too. its a more fun cardio & warmup.
How does his pull up bar work? How does it brace firmly in the door frame without hooking onto the door jamb moulding?
My first equipment was the rings and I use them almost every day! They are portable and adjustable, what else can I ask for?
Can you make a video how to make those cross trainers (4:07) and handstand canes (5:25)?