How to improve Winged Scapula?

A lot of dancers have good posture only when they intensionally keep the shoulders in good position.
However, it is very tiring and cannot be hold for too long time.
It is because the core muscles of the shoulders are not properly recruited.
If you see a dancer in their everyday life, some of their scapulas are very often winging out.
We have talked about inefficient muscle activation in the clip:
"Shoulder Down, good or bad cue?".
So what exercise can we do to improve winged scapula?
How to activate the scapular movement and improved posture?
Let's find out in this clip with Gordon.
Thank you again Jessica for being our model!
To find out more, visit our website: www.perfectpointe.com.hk
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- Perfect Pointe Physiotherapy
- Gordon Tsang
- Jenny Dance Physio
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[@balletomanehk]

Very good!