Awesome lift road to 225. Small tip I can give is hold it still at the top for a second before doing the rep. Even though you might think it takes away energy or will make the lift harder I promise it’s a good habit to form once you start getting past 225. Again good lift love to see it!!
Awesome lift road to 225. Small tip I can give is hold it still at the top for a second before doing the rep. Even though you might think it takes away energy or will make the lift harder I promise it’s a good habit to form once you start getting past 225. Again good lift love to see it!!
Hit the like button and just subscribed keep on working hard you’re doing great 👍
No need to rush. Hold it steady first then go down slowly
Woah 215