Вставка
- Опубліковано 7 чер 2024
- Join the crew today!
glow.fm/davetatestabletalk/
Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization-a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.
Mike's IG: / drmikeisraetel
Renaissance Periodization: rpstrength.com/
About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Sponsors
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine-offering self-service labs at great prices and guided optimization.
Build your custom panel or a preexisting panel at marekhealth.com/
Visit marekhealth.com/product-categ... to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.
marekhealth.com/
IG marekhealth...
elitefts
elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
Shop elitefts Limited Edition Apparel:
www.elitefts.com/shop/apparel...
Shop Table Talk Coffee: www.elitefts.com/shop/supplem...
Shop Team elitefts Workouts, Programs, and Training eBooks : www.elitefts.com/shop/educati...
Support Dave Tate's Table Talk podcast by joining the crew.
glow.fm/davetatestabletalk/
elitefts Shop: www.elitefts.com/
elitefts IG: / elitefts
00:00 - Intro
5:00 - The biggest mistake e made at elitefts
12:00 - How Mike got into Lifting
17:00 - Skill levels and strength
18:00 - How Wrestling made Dave who he is today
23:00 - Most people want to see you succeed
24:30 - Finding your path
28:30 - When did Dr. Mike Israetel decide to get his degree?
32:30 - Why choose your system
41:00 - How far should you be planning out?
1:02:00 - Your cheating; stop it
1:08:00 - Where is failure?
1:19:00 - Maximum velocity?
1:22:00 - Are you addicted to the numbers?
1:27:30 - When does an exercise become useless?
1:38:00 - GPP's Importance?
1:50:00 - Why are you looking for recovery hacks?
2:09:00 - What's worse for your body?
2:17:00 - Is it time to retire?
2:30:00 - Anabolic risks?
2:50:00 - Where to find Dr. Mike - Розваги
Mike is such a good speaker. I have heard him say everything at least 3 times but never get bored of listening to him!
Yes! I wouldn't have known to say it like that, but that's 1,000,000% true.
Mike always has really good analogies for everything. Dude is also funny as hell and very knowledgeable
Follow the smoke
hes a jew so he for sure proceeds the weedians - Nazareth
@@meatbasedvegan4859 lmao
@@brennand933 jane doe
He's a brilliant guy who knows his shit so well he can explain it to the average person. This is a fucking super power. There's far too many people who are the opposite, they're dumb fucks who 'talk science' to build credibility.
I don’t know which is more astounding -the fact that all of this information is just floating around Mike’s head or the fact that we have nearly unlimited access to it at the click of a button.
Excellent work gents.
Whether you like them personally or not, the amount of actionable info that Dr. Mike, Menno Henselmans, Jeff Nippard, Dr Pak, Milo Wolf and a few others put out for free is just amazing. Not to mention that, as good practictioners of science, they also have no issues to talk about what they got wrong and why, and why they improved their perspectives on any given point. ❤
All I can say is wow! This isn't the content i ever expected to see. Freaking awesome. I wrote this before watching the video.
Agreed! What a collab!
Seems rather stupid to praise something before seeing it.
Seems rather stupid to praise something before seeing it.
@@jayw900 not in this case....
Excellent episode. Dave’s skill at keeping on topic while allowing for conversations to go places that were originally unintended is exceptional.
I hope to see Dr. Mike back again.
Wow! Please have Dr. Mike on again! Such an informative podcast; It gave a better understanding of how I should be structuring my training as a novice lifter and I think it will allow me to enjoy the process considerably more (focusing less on the weight and more on getting a proper stimulus with ideal form. Also there is so much more conversation that could have been had. Dr Mike didn't talk about nutrition at all! This could have been an 8 hour podcast and I would have listened to all of it.
He has a ton of videos about nutrition on the RP UA-cam channel. Def worth the watch
Less is more !
Search for renesaince periodization on youtube. Ur welcome
Read his book 'the scientific principles of strength training', it'll be a game changer as a novice in regard to learning how to properly structure training.
Guys literally amazing. Just follow RP at this point. Best fitness channel on any form of social media
I really enjoyed Mike's take on "most people just want you to succeed" when it comes to family and friends being skeptical about career choices. It's true that most of the time the concerns our loved ones have come from a good place. However, their concerns are really their problem. If you're passionate about something and have done your due diligence on researching your options in life....take that risk and pursue what you feel can give you an amazing and fulfilling life.
I love these Table Talk sessions because Dave knows how to listen to his guests and interject and guide the conversation just enough. Makes for incredible interviews.
I never knew this background info about Mike and I was always curious, so glad he was so open. I personally feel he could also be a great comedian. Loved this podcast.
Mike’s a great guy to get his point across. Knowledgable with the academic and physique/experience to back it up partnered with a great sense of humor
Two of my favorite lifting knowledge-givers getting together. And each bringing a different perspective to the table. I always have questions about both of their approaches, and putting them at the same table has helped clarify A LOT. Thanks!
I’ve watched this episode so many times, Mike drops so many gems I have to rewatch every couple months
Anything that goes unnoticed for the normal person drop here
Sometimes dreams come true. I have read just about everything RP puts out. RP diet 2.0 and the scientific principles of hypertrophy book for the win! RP has completely changed me approach to training and how I approach training others.
I love Mike's comments on problem solving and engineering. I feel that to my core. As an engineer, the problem solving and learning for lifting has always made sense to me. It's the nutrition thing I can't solve for, likely, multiple reasons.
Love Dave's content, makes perfect sense to talk with Mike.
such a great combo
@@eliteftsofficial Indeed, I've also been getting into the JM Blakely content lately. I also watched the videos on using chains and they were really helpful for making my own. You guys are a rare breed seriously, I learn a great deal from you all keep up the great content.
What an absolutely amazing collaboration. Best Tabletalk in a while.
Plan on listening through Spotify, just stopping in here for algorithmic reasons
You can’t help but love Dr Mike. He’s such a laid back guy with an incredible amount of knowledge and experience, plus he has a great sense of humor.
Killing it with these guests
Podcast so long I had to stop watching so I could go workout. Can’t wait to finish it. Best season!
If you want to support people you can join the team via Glow!
This interview never gets old
Definitely one of my favorite episodes. Mike is great and speaks the unfiltered truth on everything 🙌
It’s absurd this content is not more popular because it’s top notch.
That is very much appreciated🤘
This made me love Dr Mike even more
Brilliant conversation! Absolutely some of the best information available. Another great interview.
I relate to Mike so much when it comes to getting into lifting. I started because of football, but year after year my interest for football decreased as my interest for lifting increased.
Epic episode! Maybe the best I’ve seen with Mike
Recently reached 200 lbs and pretty lean compared to the average individual.
I give a lot of credit to Dr Mike for helping my training become more optimal. I keep packing on muscle 💪
Fantastic dialog, I always love watching Dr. Mike when he can explain stuff freely and without barriers.
This was one of my favorite talks
Thank you for this interview, Dave. I read a lot of your articles while I was in the Navy, and you actually helped me to find Dan John! And I know you know what a game changer that is. Keep up the great work, and stay healthy! You're a monolith in the community, and I want you to outlive Ozzy :)
Always been a huge fan of dr mike but after listening to the beginning of this podcast and where he came I've gone from fan to someone to look up to
Loved this collab, thanks for making it happen!
Dr Mike is one of the best in the game. A great pod Dave 👍🏻
i can’t wait to see little Dr Mike in 5 years
Cool. Greg Nuckols to Mike I. Some of the OGs of evidence based fitness on my favorite Meathead Podcast. I did not realize Dave and Mike knew each other.
love the science-based dudes lately, get Eric Helms on next!!1
Terrific conversation this ! Thank You Dave n Mike !! On On !!
I have a feeling you both could have kept talking for a couple more hours without the conversation getting stale.
Amazing podcast ...definitely need to bring Mike back
Hearing Mike's story from ussr to USA was very interesting never knew that about him
Master class up in here! Thanks, Dave and Mike.
Absolutely loved this. Thanks to both of you fir answering the questions I had.
This is my favorite podcast with Mike Isratel. Thank you for going so in depth with all the information I understood all the detail the most with this one.
Dave Tate might give more of a fuck about the process of getting stronger than anyone has ever given a fuck about anything
I think this single video taught me the most about how I should go on with my training this year
Awesome podcast, dropping a like from the Apple podcast platform. Appreciated that Dave allowed him to criticise conjugate.
GOLD MINE OF AN EPISODE FOR A GOLD MINE OF A SEASON!
Its mindblowing to me how valuable this convo is. I'd pay money for it. Great stuff
Listening on Spotify but had to come here, hit the like button and leave a comment. Two of my favorites to listen to 👌. Content quality and quantity is on fire atm Dave
Ditto! Love your work guys
This was one of the best podcast I’ve listened to, so much knowledge!
ITS BOUT TIME
Thanks for making stuff like this available to the masses! And for free!
What a great podcast! Thank you Dave, Mike and team!
Dr. Mike is awesome.
Another guest that would be a gift to the community would be Dr. Andy Galpin. Both him and Mike are wizards of the fitness community.
Dr. Mike is one of the best out there right now.
I love Dr Mike so much, very knowledgeable very easy to understand and his journey coming to the states is very inspiring, especially to me as a Greek who wants to get out of my country.
“I wanted to get my ass kicked. That way, I could kick ass”
Amazing podcast, big fan of Dr. Mike and you both have a great dynamic together here.
This was so brilliant. There were so many things I didn't know I was doing wrong.
This is pure gold.
This is an excellent talk. Two OGs laying it down and keeping it real. Golden. 🤘🏼
Hail Dr.Mike!!
Dr. Mike, it’s great to listen to you. Dude is so much smarter then everybody lol
Always can trust Dr. Mike to have a silly goose time.
Nice silly goose drop
Absolutely tremendous!!!
Thank you!!!! 👍
I’d love to watch these two discuss this stuff again.
Love me Dr. Mike. His videos about sleeping more have really changed my life!
This is some of the best content on fitness available. We learn from powerlifting weight lifting bodybuilding etc... Thanks guys.
I recreationally bodybuild with the passion of a competitive guy and I LOVE when casuals ask me how much I bench and I look them right in the eye and tell them "it doesn't matter". 🤯
Magic! Learned a lot from this 👊
Great conversation! Really enjoyed the podcast... 👌🏽
Great episode Dave thanks for the content
lol. Dr. Mike on 9000 steps for cardio. I have to do two hours of cardio a day plus 20,000 steps just to not get fat. Must be nice!
I would have said your full of crap but I see your profile pic.
Excellent!! Need a part 2
Listening on Spotify but here for the algorithm. Great episode!
Awesome episode two of my favorite dudes!!!
One of the best podcasts I've listened to on hear besides Meadows
What a great interview, i loved the honesty about the reality of being an athleat at this level, and how it all summed up most of the concepts I've tried to learn on Mike's channel. Two very interesting guys.
I still watch this interview every now and then.
" you feel the junk volume in your heart" lol I remember the exact day that happened for me best day of my life
Restaurant Analogy Periodization at Dave Tate's table... what could be better?
I'm so ready for this one.
Your Dad sounds awesome.
Such a fantastic episode 👍 thank u dave n mike ..On On
DOCTOR MIKE!!! He's my favorite doctor and quake character.
I would love to see a TYAO with Dave and Mike!!!
Dave does compounds, Mike does assistance work
Mike Israetel is a national treasure
This was really great!
@ 58:00ish
😆 405 behind the neck OHP (for reps)? Wtf, I didn’t know that was even possible... wowsers
This is Gold.
Great episode!
3 hours! Is this a JRE podcast?
A+ content
Love this discussion
Great podcast! Never clicked on a video so fast!
This is absolutely invaluable
wow congratulations bro keep it up, we are all proud on you
Loved this 👍🏼💪🏼
Amazing podcast!
Armwrestled in college in the best shape of my life. Broke my humerus. Delayed my graduation and fucked me up for many years.
Loved it!