Use the 5 Count Method for the Powell Raise to get bulletproof shoulders and serious rear delts

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 2

  • @KLP99
    @KLP99 Місяць тому

    This is something I should probably start doing. I have had multiple surgeries including a full AC separation repair on my right shoulder and several months back. I fell landing on that shoulder against a log and it still hurts. That exercise might be doable at this point. I heal kind of slowly because I'm pre-diabetic and almost 70 years old...

    • @brentlhill
      @brentlhill  Місяць тому

      @@KLP99 only one way to find out! Let me know how it goes 💪🏼