Best Diet For Singers - 10 Painless Easy Tips
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- Опубліковано 13 тра 2020
- Best Diet For Singers - 10 Painless Easy Tips
Ever wondered what the best Diet is for Singers? In this livestream I'll break it all down into 10, easy to follow steps. We'll cover which foods to avoid and which ones to INDULGE. I'll cover dietary supplements, nutrient and absorption and much more. Don't Miss It!
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Truer words were never spoken--the best defense against any health threat is a strong immune system--which we get from the right nutrition! Awesome video!
I'm glad you agree, R M!
Sohyang diet
Room temp bottle water
Green tea extract
Small amount of White meat seasoned with small amount of salt only
Steamed fresh vegetables
Sweet bread
No coffee, tea, alcohol, smoking, vaping
Proper rest
No talking loudly, no shouting and no hard laughing on day of or day before performing.
She's a Presbyterian Pastor/Music Minister so lots of Prayer and quiet time with The Lord.
👍
What to drink in a cafe? 😆
Replace it with roasted barley and coconut or almond milk. It's delicious & caffeine-free.
Excellent vid!!!! Thanks so much for sharing your experience/knowledge with us!!!
Thank you so much for the video, totally up my alley!
Great information ♥️
Thank you so much.
Thanks Ken this has been extremely helpful!
this video is spectacular. there is so much information that I had to write down so as not to forget. thank you very much.
Glad it was helpful!
Thank you so much🙏🙏🙏absolutely helpful 👍👍👍
A rocking diet , from
Beat it!
To
Iron (for) Maiden(s)!
Many good notes to take here. Of course, as always, we each need to do our homework and check. Still, lots of excellent pointers to zoom in on.
Great info Ken! Can't wait til you release the Voice Repair course!
Very soon, Miquan!
Wow, thank you so much for this information. I will change some habits immediately, I had no idea food could affect the voice so much, it makes sense though. I'm going to listen to this again so it really absorbs. You have lots of fantastic information I didn't know about/is superb to be reminded about. I am really into health and you excel it seems at everything you touch.
Awesome!
Great tips,Thanks Sir.
Thank you Ken for sharing your information
Could you give us some links to these supplements and suff you take for your throat?
I love this information 👏👏😍
Absolutely great information! I changed my diet over the past several weeks and I am actually singing better. And I feel overall better. 💖
Wonderful! Keep up the hard work!
Informative.Thank you!
Thanks for watching!
Hey Ken. How about talking about gig day diet. Are there things we can do or eat and drink specifically, the day of a singing gig? Throat coat tea and whatnot. Thanks. Great show!!!
Tnx a lot I learned easily from your teaching skills.
Glad to hear that!
Great tips Ken keep up these tips for singers your tips help people out man glad you do this Ken helping people out with these or the singers buddy👍👍👍👍👍👍👍👍
Glad to help.
Well appreciate you doing this man
thank you so much !!!
Very well done!!! 👏🏼
Thank you! Cheers!
That sounds great Ken
As an unbiased humble health enthusiast, I endorse Ken's words in this footage. All round wonderful recommendations! 😁👍
👍
I really appreciate the diet for the singer. You spoke fast but you sure were articulate,I understood it all and will go back to it. Any smart person should, too much to take in , in one sitting. Very enjoyable.
Thanks, Virginia!
Enjoyed your post & great eating tips Happy Thursday
Thanks, Christine!
thank you ken!
I have some suggestions:
If you want potassium I'd suggest avocados, not a high-sugar fruit like a banana, are full carbohydrates are very inflammatory.
Beetroots help with circulation always good!
Many dieuretics occur naturally, and caffeine can be very healthy if used you stay hydrated. Caffeine is one of the few proven aids to fat loss when taken in small amounts as directed in supplement form pre-workout. You're body basically has a cut of when its burning fat for energy and will switch to another fuel source/energy system.
You can't beat grass-fed beef and free-range organic eggs! Eggs have a full amino acid range and some many which micronutrients ABDEK and omega 3 and more!
Cooked whole eggs are one of the only foods nutritionists frequently describe as "the perfect food". It's also at the top of the anabolic conversion scale, with almost 50% of what you consume in a can into human tissue! I think that's awesome!
Sad more people don't know about college as a food supplement. I recommend Bovine Collagen protein powder mixed, with your favourite whey protein concentrate.
Unfortunately saying honey of any kind is healthy for your immune system is just like saying wine is healthy because it is anti-oxidants 1 step forward and 10 back.
Most diets have tons of calcium we don't need more! However, vitamin K2 can help your body absorb calcium as vitamin C can with iron.
You can get a huge amount of vitamin C without sugar from dark leafy greens and even foods like sauerkraut. Mega-dosing vitamin C is a great idea It has been shown to act as an anti-viral and have anti-bacterial properties in the form of ascorbic acid when taken systemically. This was proven by a Nobel prize winner!
Excellent advice on probiotics.
*Organic* Diary should be really good for most, and butter is one of the healthiest high-fat foods out there. Great for the endcrine system as is a saturated fat. Saturate fats are important and especially for hormones.
Diets need to be planned custom made. Put the work in to make it its not hard if you have internet excess. Find out your basic body measurements, for you TDEE. Find out your Kcal for the day, workout how many grams of protein, fat, and carbs ( these are called macros or macronutrients). Make that meal plan. You're going to eat your entire life you might as learn something about what you're putting in your mouth.
I believe it's important to look at the full picture of what you consume and not consume, what you're eating. The above has reason but is my opinion. I hope these tips help people and Ken! :D
Thank you so much sir👍👍👍👍😊
Most welcome!
Great tips Ken🎶👍
Thanks, Bjørn!
That orange flush, sounds phenomenal. I recently heard that every time you heat (cook) a potato and allow it to cool, heat and cool again, every time a potato goes through that cycle the potato releases less sugar when eaten. Thanks for all the great info.
Rock on! 👍
Hey dude! thanks a lot for sharing knowledge with us all. I would like to make a suggestion: talk about fusiform slit that a singer might develop.
Noted!
thanks for the tips
You bet, tetris freak!
Thanks Ken. This is a great! Much appreciated.
There's so much info packed into this hour. It's going to take a while to "digest" it all. 🤣Sorry. I had to do it.
Glad it was helpful, Vin!
@@kentamplin 👍
Thank Your very much
My pleasure!
Ya, I love you man!
Rock on! 👍
I appreciate you so much
Happy to help, A Mcbleed!
Watching coach from philipines
I appreciate you!
And I you! Rock on!
I LOVE YOUR VIDEOS
I'm happy to hear that, The Nightmaretheif!
They really are the best.
Ken, you are so funny occasionally! If you ever choose to become an impersonator...I'll be in the front row laughing my head off! 😂
Great informative video btw! 👍
Loads of of good information but I disagree with many of those food choices there Ken :S ...BUT I really liked the principles and purposes behind this video. I love of nutrition :) ...Thanks for making this video.
"potato" comes from the Spanish "patata", variant of the Taino "batata", for "sweet potato". "potato" originally connoted what we now know as the sweet potato. It did not come to mean the modern potato till the 16th century. #wordnerd :) Keep up the good work, Ken.
It's hard to believe diet is important for singers when you look at your average Opera singer 😅
There are quite a few theories as to why opera singers tend to be large. Kind of an interesting topic.
Ken Tamplin Vocal Academy That is a interesting topic for sure.
And Gospel Singers.....
I dont know how the hell they get around it...lol
But yeah......RARE cases for sure.
Great video, diet DEFINITELY can make or break.
Bigger people have a bigger sound… they have the buttery basses and big deep tones because they eat butter… they have more places to resonate.
More energy helps singing. Too much vocal and physical exercize instead make the voice tired. Exercizes is usefull for blood circulation. There are Too many factors, these are general good sense advice for whom doesn’t know nothing about music. Sorry for my English i’m italiano.
Hi Ken :) I live in a very humid place: here the percentage of humidity is always between 70 and 80% minimum. Is it still a good idea to keep a humidifier on at night?
Good content 😊
Glad you think so!
Hey Ken. Did you ever talked about how smoking effects our voices. I wonder.
I haven't. Smoking is terrible for delicate vocal folds and affects breath control.
@@kentamplin i have a friend who went to musical theater school and smokes cigs and weed. Another friend is a classically trained opera singer and smokes weed. It drives me crazy. It's like if you were a professional runner and you just decided to take a lead pipe to your knees daily
Hey Ken, Mr.Big Time now!! See your Ads EVERYWHERE. Awesome, listen sir I hate to bother you,know you are swamped, but I just have to share this with you, between you and Tara, I cant decide who is the Best,but you are both top notch Vocalist/ Coahes, so..I have to..Morissette just 3days ago dropped a Mariah Carey, Fly Like A Bird,cover, as we all know that may be one of the MOST difficult songs to interpret, and I gotta say,(not only bc I'm a fan of hers) it is Hands Down the most Impactful Performance I have seen in awhile, Not Only did she hit the Whistles Pitch Perfectly,but she even whistled the "Jesus" at the end, it is truly remarkable and definitely worthy of an Expert Analysis! Hope you take 5min,( know it takes alot more than that to do it), and give us your take on this Phenomenal singing.
Please if you do,Read the Description on the Video,she explains what's what,and speaks of those behind it,All worthy of a mention. IF you decide not to do it, No harm no Foul, but I hope you will atleast take a listen, you wont regret it, I guarentee you that. Thanks in Advance sir. Either way be safe and EAT RIGHT!! LOL.
Peace, TC, and Keep rocking this channel to 1M!!
Here it is > ua-cam.com/video/ysQBKeZDtPg/v-deo.html
Thanks, OOCFM!
@@kentamplin Thank You Coach.
Still here in Ashland KY
Glad you're here.
Hi Ken karaoke king stanley elvis can you please let me know when you do your next livestream thanks
Hello Sir, please do singing anslysis about Marcelito Pomoy of the Philippines. Thank so much.🙏💞☝️🎼🎶😘
Is that a dripping sink I hear🤔 ....great video as usual Ken. 👍🙏
I been wanting Collagen and hadn't because on all reviews it says that its gassy uncomfortable for a while so, is it Ken if so how long because some change does take time ? Also I want the best so could you tell me what percentage of Collagen should a jar have for our bones, skin, hair , nails ect. ? Thank you ! Blessings 🤘
Hi kelly, I don't give medical advice, just suggestions for what has worked for me. I recommend meeting with a nutritionist to get all your questions answered. Not sure if you live near a Sprouts or Natural Grocers but you can get consultations for free.
@@kentamplin I hear ya and understand I will go ask the nutritionist that works at the store here black crow it's called in my neighborhood of health food stores . Thank you for getting back to me . See ya around this condo soon ! Blessings 🤘
Hey Ken Tamplin, I've heard some vocal coaches saying "gymming excessively constricts the voice because for singing you need loose and flexible belly and chest." Is it true?????
I cover this in my UA-cam video on diaphragmatic support:
ua-cam.com/video/Wv3T-xA28fE/v-deo.html
Locking up or binding up any muscle structure is not good for the voice however, there is a specific technique to strengthen the abdomen without doing this. I cover this in my singing course
Is there any B12 supplement brand you can recommend?
Take Methylcobalamin liquid form
Methylcobalamin is a bioidentical form of naturally occurring B12.
Unlike its cousin, cyanocobalamin, methylcobalamin is already in a
biologically active form, so it can metabolize.
www.quicksilverscientific.com/all-products/methyl-b-12/?src=google&campaignid=6442572220&QSxHawke_SmartShopping&hsa_kw=&hsa_tgt=pla-296369768811&hsa_grp=76809558917&hsa_net=adwords&hsa_ad=375365425353&hsa_acc=2733807029&hsa_ver=3&hsa_mt=&hsa_cam=6442572220&hsa_src=u&gclid=Cj0KCQiA0p2QBhDvARIsAACSOONMBYI-nwEBUVqCqT_Z07cupScQrTUuHyVIlpUti5UnCyRqhy4KhrMaAjgCEALw_wcB
Do not take Cyanocobalamin.
Cyanocobalamin is a synthetic form of vitamin B12 that's metabolically
inactive. It must first be converted to its biologically active form
(i.e., methylcobalamin) which prolongs it from taking effect
I spoke to soon ,you already have the bio 3 lol
what kind of green tea do you like ken. I usually just do hot water and manuka honey. I assume u get decaf tea
Decaf Green Tea is great, J Q!
Bonjour,
Je vous suis depuis 3 ans et je dois vous féliciter pour votre travail et vos performances vocales exceptionnelles. "La preuve est dans le chant" vous le prouvez tous les jours Bravo!
votre vidéo sur la diet m'a particulièrement intéresse et je voudrais avoir les adresses des sites ou vous vous servez et notamment pour le collagene, etc...! est-ce possible pour vous?
Je suis en France et si vous avez l'intention un jour de venir c'est avec olaisir que je vous accueillerez cela fera l'occasion de faire connaissance
Encore bravo !
Bien cordialement
Gérard PIERI
Merci, Gérard!
Thank God I didn't have allergies before I got lupus or I never ever would have been able to sing and do a lot of the things that I did in my teens and twenties. I gave up on sinus medication because 90% of the time it doesn't work unless it's prednisone. I drink a lot of water and yet when I was singing a lot I would always start my morning with a dr. Pepper and a Snickers bar. 😂😂 we can do that when we're 17 but it's a bad habit to continue which is why I drink nothing but water and unsweetened iced tea once I was 19 or 20 years old.
👍
will you post a LIST of all these..??..
No. No time.
Ken Tamplin Vocal Academy google is our friend? 😇
After singing with a lot of strain. Is tea recommended?
I prefer water. Tea is fine, no caffeine and not too hot or cold.
"Anginal" for a clear throat (natural base, effective, from Czech Republic, very cheap)
😀
Been vegan for 3 years best choice of my life.
Rock on! 👍
I do all this stuff (thanks for other details I didn't know) but I can't/don't wanna let go of my bitter coffee and tobacco yet ...I'm a good girl not like EgoSingersMusicians wandering all around I used to meet...I'm gonna be dealing with a Joe Cocker voice though🤷🏽♀️...💨
I know it isn't easy, Liliana!
I'm right there wirh u all the way ken pharmaceutical industry is corrupt af 👍💯
Winnipeg, the Guess Who, Neil Young (Canada) the secrets in the drinking water !!!
Awesome! 👍
Can you please react to Guns n Roses Patience.
Thanks for the suggestion.
What about the oily sardines and anchovies .. is it only a myth?
Sardines are full of Omega-3 fatty acids which reduce the risk of blood clots and lower blood pressure. Not a myth.
Is it Okey to drink probiotic yogurt ? I know It's dairy but it probiotic.
Sure, but stay away from added sugar.
beer is good .scotch also. meat not so good. spicy food fish veg and you're good. also relax.
👍
Of course I eat nothing but voles - whole voles to be fair - but that's owls for you, Hoot, etc, my human friend Ken, ^oo^
bernardthedisappointedowl 😜
I'll pass on the Beets Ken, lol!!!
Rock on! 👍
Ken you are an honorary member of the corny joke foundation.
Edward Salk 😎
Hi, what's medjool dates ? please 41:35
Dates are a fruit.
@@kentamplin Thank you ken ^^
Please react to the song "É isso aí" with Seu Jorge and Ana Carolina. Both are really fantastic!
Ana Carolina is one of the most complete singer in the world. Seu Jorge is a great singer and dancer too. He dances the rhythm of Samba like no one else unfortunately he didn't show his Samba in this video :-)
He was a homeless for many years until someone discovered his talent. He was living in a street with a bar with live music and the singer just invited him to sing a song without even knowing him. Well, he never stopped singing from that date onward. He is very famous in all Latin America, Africa and Europe. He is also a great actor!
Thanks for the suggestion.
@@kentamplin Thank you for your reply! You can find their video at: ua-cam.com/video/3rn2N0ZbLEQ/v-deo.html
My falsetto is not at all loud... I found my falsetto but it breaks..help me?
The KTVA forum is a great community of singers, currently doing the KTVA method, chatting about all things related to voice. You can join the discussion by enrolling, it's free. Check it out!: forum.kentamplinvocalacademy.com/
Beets cooked with both ginger and ginseng....
Edward Salk- Yum!
1:01:27 What is this I didn't hear properly ?
Echinacea tincture or Golden Seal?
had no idea you are also great with nutrition. go bananas and oranges. A little disappointed not to see you in the glasses.....
Next time! AND a pocket protector!
@@kentamplin right on
Yes, please do the homeopathic show, the Queen of England can't be all wrong :).
Rock on! 👍
“Hey Ken do you think there is a diet for guitarists?”
A good diet is beneficial for everyone, The FreshWater Fishing Fellow!
Ken Tamplin Vocal Academy Ill take your recommendation. I need a new style anyway.
Ken, your advice is generally great, but your diet advice is not very accurate.
For instance: For potassium, the best source is marine salt. Potatoes does have potassium, but it also has a lot of starch. The starch will make you eliminate a lot of your potassium, so it evens out.
😀
What can we use to sweeten up those oats? Plain oatmeal is what they serve for breakfast in hell, no seriously, what can we use as a sugar sub that's not a chemical compound that they use to embalm people
Can't think of anything. Throw a few berries on top, it still converts to sugar.