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Can this method, use 1. someone who has never practiced yoga? 2. someone who does not want to practice yoga (except for this position)? 3. do I need to do a warm-up before this position, if so what kind? With this exercise/yoga, I will finally stop having icy feet and hands?
mam i did my umbalical hernita surgery 7 months. ago. can i fo this. aasana. and i have go slow flow venous malformation. at my right foot. i am from kerala🙏🙏🙏
Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - ua-cam.com/video/xO5FBjz474g/v-deo.html Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana
Hemalatha Srinivasan - First reduce weight Wear flat shoes Keep legs elevated Go for walks Avoid being in one position of sitting or standing for long time. Diet - UA-cam(dot)Com/xO5FBjz474g Yoga - Tadasana Uttanasana Navasana Viparita Karani Sarvangasana Matsyasana Pawanmuktasana
Yes but cause of vericose vein is overweight so first weight reduction is important. A heavy weight person will find it difficult to do any inverted poses.
Thanks very much for clarity of your instructions on dhanurasan . Is there any asana to revive dead cells ( due to heart attack)on the heart muscles, otherwise healthy.
Hi,I just wants to know a simple remedies for blood circulation and to clean the blood vessels .. For me I have swollen lege sometimes and I have a pimples type spots at the bottom of my feet and swelling at the ankle and some blister at the palm of the feet ..so pls do advice me on this problems..and some remedies for this problems..tq
Hansaji's Response: You must practice certain asana like Matsyasana, Hasta Padangusthasana, Paryankasana, and Shalabasana in both standing and lying down position.
Hansaji's Response: You can practice Yoga Mudra, Shashankasana, Bhujangasana, Sarvangasana, or you can also lie down on the floor with your legs up on the wall.
Mam,can you help me .my amma diagnosed breast cancer 4th stage .bone metastasis.now started hormone therapy she is physically active.Any special yogas or chakras specifically for this disease .i dont want to lose my mom.pleasee
Mam, I continuously watch your videos. I have undergone around 6 surgeries in my stomach, especially I had hernia surgery and a mesh is kept inside. Suggest me whether I can do these types of asanas
Mam I am 21 years old with right PCOD and getting blood spotting when I go to bathroom only. Is it harmful? Is it normal or abnormal? Please suggest a remedy for it 🙏
Hansaji's Response: Spread your legs from behind as much a possible and then try to hold one ankle and then repeat it with other leg. With regular practice it you will be able to do this asana nicely.
OMG.... I remebered my durdarshan days... She used to celebrity. Thanks for coming on social media for this generation
You changed my life ....... really doctors are image of God 🙏🏻...
I discovered Dr. Hansaji Yogendra today and I been in love it. Thanks for your channel and your teachings. Hugs from Brazil. Namastê! Gleig A. Santos.
Happy to see you Hansraj I after many years...before many years you always seen on star plus. Afternoon
Thank you so much madam.
Pls make each and every asana like this so that we will get more information.
The best Video, I ever seen.
Thank you very much
Second time she directly lifts head without touching chin
🙏🏼Gratitude Mam.... Benefits well explained
Mam, you explained in amezing way😊
Excellent video content! Sorry for the intrusion, I would love your thoughts. Have you tried - Lammywalness Awesome Nights Guide (google it)? It is a good one off guide for discovering how to improve your libido without the normal expense. Ive heard some super things about it and my cousin finally got great success with it.
I strictly follow you... Mam
Very beautifully explained and lots of great tips and advice thank you Namaste
Thank u 🤗🤗 ammazing guaidence 🙏🙏
please yoga for Senior Citizen for good blood Circulation in brain & body.
Thanks!!! 🙏🏼🙏🏼🙏🏼
So good mam
Thank U Maaji Namaskar
Well explained mam, also u explained who should not do this. thanks
Madam
Please show all asanas which help PCOD or PCOS . This is for one of my friend who is suffering since 8 years.
Hansaji's Response: You can practice Supta Bhadrasana, Matsyasana, Hasta Padangusthasana (all
four variations), Ashwini Mudra, and Shunyaka Pranayama.
Thank you madam. I am really delighted by your response.
Thanks madam.good advice
The ideal comment would be:
PREGNANT MEN SHOULD NOT DO THIS ASANA.
KAMAL BANDYOPADHYAY pregnant men 🤣🤣
😃😃😃
Thank you for sharing this wonderful exercise on the spine 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Namasthe Dr Mam🙏🙏Geetha
Gratitude ma'am
Can this method, use
1. someone who has never practiced yoga?
2. someone who does not want to practice yoga (except for this position)?
3. do I need to do a warm-up before this position, if so what kind?
With this exercise/yoga, I will finally stop having icy feet and hands?
Weight gain ke liye ku6 batayena mem plzzz🙏🙏
Any suggestion or yoga that helps thinning blood?
Can a person having cervical spondylitis do this ?
Tq ammaa
Beautiful lady!
Thank you mam
Most welcome 😊
How can I get treatment from you ,,,, I have blood circulation problem in my feet
How is this different from dhanurasana?
It is the same
Amma can you say tips for skin whiting
During holding position for 6 seconds hold the breath or take breathing normally
Mam I feel proud to se ur video s daily.i want to reduce my back and tummy can u tell asanas
our video ua-cam.com/video/-qhpFXx7xyk/v-deo.html would help
mam i did my umbalical hernita surgery 7 months. ago. can i fo this. aasana. and i have go slow flow venous malformation. at my right foot. i am from kerala🙏🙏🙏
Thanks
Thankuu
Pls do some asanas for disc prolapse patients🙏🙏
For asthma is this useful
Namaste, here is Hansaji's response: dhanurvakrasana is very useful in asthma.
Mam vericosisveins with severe leg pain diagnosed operation. Wt 136 kg help
Hemalatha Srinivasan - First reduce weight
Wear flat shoes
Keep legs elevated
Go for walks
Avoid being in one position of sitting or standing for long time.
Diet - ua-cam.com/video/xO5FBjz474g/v-deo.html
Yoga -
Tadasana
Uttanasana
Navasana
Viparita Karani
Sarvangasana
Matsyasana
Pawanmuktasana
Viparita Karni, sarvangasan, sirsasan, supta veerasan are best for varicose veins
@@narayanaadi7673 thanks mam
Hemalatha Srinivasan - First reduce weight
Wear flat shoes
Keep legs elevated
Go for walks
Avoid being in one position of sitting or standing for long time.
Diet - UA-cam(dot)Com/xO5FBjz474g
Yoga -
Tadasana
Uttanasana
Navasana
Viparita Karani
Sarvangasana
Matsyasana
Pawanmuktasana
Yes but cause of vericose vein is overweight so first weight reduction is important. A heavy weight person will find it difficult to do any inverted poses.
Is there any. Is there any assana to help in Varicose Veins
Thanks very much for clarity of your instructions on dhanurasan . Is there any asana to revive dead cells ( due to heart attack)on the heart muscles, otherwise healthy.
Hansaji's Response: The live cells in the body work very well. Do not bother about the cells that are already dead. Live cells will do its job well.
@@theyogainstituteofficial if dead cells are not displaced the heart pumping cannot be normal.
V nice hansa g
Hi,I just wants to know a simple remedies for blood circulation and to clean the blood vessels ..
For me I have swollen lege sometimes and I have a pimples type spots at the bottom of my feet and swelling at the ankle and some blister at the palm of the feet ..so pls do advice me on this problems..and some remedies for this problems..tq
How to improve oxygen flow to fore brain
There is no meditation on this full moon day?
I have a poor blood circulation..can i do this
do exercises
I have divarification of recti, can I practice this exercise, hanasji
Please don't do it .
Hansaji's Response: You must practice certain asana like Matsyasana, Hasta Padangusthasana,
Paryankasana, and Shalabasana in both standing and lying down position.
Hello mam, Do you suggest if seniors can do this Asana.
Mam, Whether these asanas helps AVN patients???
Mam is there asana for blood circulation to brain because continuous dizziness pls reply
Sira Sassana. Head on the floor and legs should be towards the sky
Hansaji's Response: You can practice Yoga Mudra, Shashankasana, Bhujangasana, Sarvangasana, or
you can also lie down on the floor with your legs up on the wall.
Mam,can you help me .my amma diagnosed breast cancer 4th stage .bone metastasis.now started hormone therapy she is physically active.Any special yogas or chakras specifically for this disease .i dont want to lose my mom.pleasee
Can person with vericocele do this exercise.
Mam, I continuously watch your videos. I have undergone around 6 surgeries in my stomach, especially I had hernia surgery and a mesh is kept inside. Suggest me whether I can do these types of asanas
Please ask this to your doctor. Better.
Madam how much times we are doing this hasan...
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Omg, I can't do this. Belly protruding.
Mam I am 21 years old with right PCOD and getting blood spotting when I go to bathroom only. Is it harmful? Is it normal or abnormal? Please suggest a remedy for it 🙏
Thanks Hansa Maa 🙏I am trying but I can hold only one leg at a time foe last 3 months from ankles please suggest how can I improve
😊🙏🏻🙏🏻
🙏🙏
How many times a day?
Namaste, can do twice a day
Can 50 plus old women do this mataji?🙏
Does any female of 60 years...could perform these exercise?
Hansaji's Response: Yes. You must also do Bhujangasana and Shalabasana as a preparatory practice.
I am in group c I can do it
I have spondylitis
how many minutes should we do this??
♥️
I love your videos. I cannot reach my ankles. Could you explain how to ease into this asana with practice.
Hansaji's Response: Spread your legs from behind as much a possible and then try to hold one ankle and then repeat it with other leg. With regular practice it you will be able to do this asana nicely.
🇧🇷 ❤️
Thank you
Thank you