Standing in good posture is the foundation of resistance training

Shifting our focus from being disabled to being uniquely abled is the foundation of doing resistance training with ankylosing spondylitis. When I execute an exercise, I have an acute sense of good form that demands strength in my core in order to protect areas made vulnerable by AS. This means I can better target the muscle while working more efficiently.

[@Mike_M88]

I like him 😊💪👑🥵❤️🥰👑💪