Start with Values: Building Resilience and Happiness with Bradley Hook

In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance.
Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness and creative self-care.
Who is Bradley Hook?
Bradley Hook is a values-driven coach, speaker, and author of Start with Values. With a background in surfing, self-discovery, and business, Brad specializes in helping individuals and organizations align their actions with their core values. His work emphasizes resilience, emotional intelligence, and the importance of psychological flexibility in managing stress and achieving fulfillment.
What You'll Learn in This Episode:
Discovering Core Values: Brad and Holly explore the process of identifying and aligning your core values to guide decision-making and life choices.
Building Resilience: Learn about the role resilience plays in overcoming adversity, managing stress, and enhancing happiness.
Emotional Management: Brad shares practical tools for psychological flexibility, helping you control your emotional state through deep breathing and mindfulness.
Aligning Actions with Values: Discover how to implement micro-habits and daily practices that bring you closer to living in alignment with your core values.
Creativity and Self-Care: Understand how creativity and self-care are essential for maintaining balance and well-being in both personal and professional life.
Tune in to gain valuable insights on how to build resilience, align with your values, and enhance your overall happiness.
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