Dieting Mistakes that DESTROYED my RELATIONSHIP with FOOD | Jo Sebastian

Welcome to the accountability series! I'll be documenting my days throughout the first month of the year as a way to remind myself to work towards building habits. Come join me!
HEAL your relationship with food: tinyurl.com/HEALSignupSheet
Instagram: / healwithjo.rnd
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YOU ALWAYS DESERVE TO EAT.
#JoSebastian #accountability #vlog

[@AceMCP3]

The cinematography and video editing thoo is absolutely awesome!!!

[@itsjosebastian]

Ahhh! I appreciate this so much! Thank you!

[@stwohberry]

Every time Jo posts I know my day's complete! 🥗

[@itsjosebastian]

Ahh thank you for being here!

[@avegailgimeno4384]

BINGE WATCHING YOUR VIDEOS AND LISTENING TO YOUR PODCASTS DURING MY WORKOUT!!! My favorite person in the internet

[@itsjosebastian]

OMG HUHU THANK YOU SO MUCH!! I appreciate you!

[@chloemarieestolas]

Always looking forwards for your vids!!!!!!

[@itsjosebastian]

Yay!!! Thank youu

[@sherylldiamante4570]

Been following your advice that we all deserve to eat 🥰 thank you so much for the very realistic and doable approach to being healthy 😍 no fancy "diets" to follow.

[@itsjosebastian]

Yesss!! Just finding our balance hehe thank youuu

[@elijah.espino]

Tbh! Happy and thankful to have met you talaga. A big portion of my really bad relationship with food has gotten immensely better because of the mindset shifts and habit building I learned and acquired from you❤ thank you for being a big inspiration to many! We love and appreciate you ❤

[@itsjosebastian]

Ur welcome char hahaha. So proud of you! From where you were at to where you are now 🫶🏼🫶🏼

[@xoox123]

loving this series 🥰

[@itsjosebastian]

Yay!! Hehe thank youu!

[@desireelaviste5505]

I could relate to this vlog so much! Up until now, I still have a "tuna ick" because it was the only source of protein (along with egg) I allowed myself to eat during my restrictive diet phase. 😭

[@itsjosebastian]

Oooof the ick around food really sucks! Especially when there are so many fun ways to use the ingredient but 🥲

[@desireelaviste5505]

It does suck! You just can't bring yourself to eat it anymore even if it's the last thing in the fridge 😖

[@monicabagonamarkande]

Love your videos! But I’m curious about what do you think of Glucose Godess’ methods and hacks?

[@Eri-iy2wb]

Very helpful vlog. Ang timely ng vlog mo kasi I really want to change my eating habits.

[@itsjosebastian]

Hehe yess that's why we are making this series!

[@thefeastqcft_]

i love you

[@itsjosebastian]

🥹🫶🏼

[@xtinriver143]

Hi Jo, what oil are using to cook?😊

[@itsjosebastian]

Hi! I use canola

[@anciogargante6974]

❤❤❤

[@gratefulMD]

❤❤❤❤

[@itsjosebastian]

🫶🏼🫶🏼

[@elijah.espino]

You guys should have kept the Strawmong Us Berry 😂 and sold it made some moolah hahaah jk

[@itsjosebastian]

Probably not 😂

[@g.constantino5105]

so that's why I haven't seen a banana in your vlogs!

[@itsjosebastian]

Hahaha yes! I can eat it sometimes but only when super needed 😂