My Fitness Routine! + Healthy Living Motivation!
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- Опубліковано 29 сер 2024
- HEY EVERYONE! Today I wanted to go in depth and talk about my fitness routine! Sorry the video went up a day late... its my time of the month and I'm moving a little slow. haha See you Friday with another new video!
All #howtobehappyjanuary series:
2015:bit.ly/1DqptYN
2014: bit.ly/1wCtnVw
2013: bit.ly/1B6wcVf
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Videos mentioned in this video:
1. My Favorite Yoga Nidra video:
bit.ly/1AM8Mod
2. Ted Talk About Sleep:
bit.ly/1BMajZF
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Thank you for this very HELPFUL video! Also, I think that #howtobehappyjanuary doesn't always have to do with HAPPY videos. Many times working through negative emotions helps your overall happiness in the long run. So, thank you for doing videos on both topics.
I absolutely agree. Thanks for pointing that out!
This is probably the most informative fitness routine I have ever seen! Thank you so much for making this video, I will watch it again before I work out to motivate myself
Will have to start doing yoga, I've been putting it up for so long..
Also I think that it's ok to have plastic surgery as long as you are fully confident with yourself _before_ the surgery and you're not getting the surgery because you think you're going to be magically happy and all confident. :)
Sub for sub??
agfurrymonster Sure! :) I subscribed xx
thanks i subbed back :) Theresa Blueberry
turns out i was already subbed :)
I'm 16 and am currently having major stress over some health issues. Would love some prayers of encouragement and strength
You are in my prayers Rachael. God hears your call and he knows your needs. You are so precious to him. Lean on him when you're weakest, and I promise, he will show you just how strong and mighty he is. Hang in there girl!
I promise to keep you in my thoughts and hope you're doing better :) x love
Of course, hope and pray it turns out ok 😊xx
You're in my prayers!
I'll pray for you!
I was just about to soak in a bubble bath when I saw you posted a new video so I totally brought my computer into the bathroom and watched this videos while taking my bath haha love that your into yoga now. Ive been going 3 times a week lately and I'm addictive! I notice Im able to handle stress better and just stronger overall.
Hahaha omg that made my night- lol I love watching people in the bath! Glad I could join you in yours💁 lol and I'm glad you're liking yoga too! I actually went tonight and did half the class with my eyes closed to work on balance and I did it! I felt so calm and accomplished! Haha
yoga has such an impact on your mind and body its amazing. Espeically for ladies like us that are always on the go and have an overactive mind! xx
I don't usually comment on videos but I just want to thank you for being so honest with us. Everyone who is subscribed to your channel obviously likes what you do. But me personally, I love who you are and how you can share something so personal to people who you don't even know. You are a beautiful person no matter what choices you make in the past. And as far as the plastic surgery goes, hey, you wanted it and what's done is done. You are so amazing, Nikki. I just want you to know that I am so encouraged by you
When I lay down at night for sleep, my sort of "mantra" I say over and over again in my mind is the bible verse:
When you lay down, you will not be afraid; when you lay down, your sleep will be sweet.
-Proverbs 3:24
Thank you for such an informative and inspirational video, Nikki!
Xoxox
My mom started doing yoga five years ago, one year ago I finally get convinced and started taking yoga classes, I can't even explain how my body started to changed, I had always been flexible but yoga made me do things that I never imagine. I recommend this to everybody that wants a relax and fitness time.
I'm so glad you found yoga. I was a competitive dancer growing up and when I was 12 I was diagnosed with scoliosis. I suffered a lot of back and shoulder pain and yoga has helped erase that. Also it has literally aligned my back a great deal (it will never be perfectly straight and I am okay with that). Yoga has truly changed my life! I started with Yoga with Adriene ("find what feels good" lol) and now I go to a hot yoga studio. I have been practicing for about 6 months now and I recently made the decision to make yoga my career. So in September I will be going to Nicaragua to study yoga for a month with two amazing teachers and I will be a RYT200 when I get back. It makes me so happy to hear yoga having such a positive effect on others!
I swear that was the best reply to negative comments ever, at the beginning of your video. You explained your side of the story but pointed out that you're not perfect and don't aim to preach what you should do/not do or anything. I thought that was really mature :) x
I love that you're not afraid to speak about God
Ugh it really frustrates me when people bully, Nikki. Get off her back ok!!! =P
I totally agree, people are just haters.
Agree! I'm so glad I saw your comment because I found your channel awhile back and thought I subscribed but must have not. I really enjoy your videos so I'm glad I found ya again :)
TheNicoliyah True that! Jrae Huffman I'm so glad too!! ;)
Really random but Nikki actually checked out your channel *+NotYourAverage Mama* 👌
NotYourAverage Mama uy
"Self-acceptance" & "self-love" don't mean settling for things that make you unhappy...
If getting some kind of physical surgery or enhancement makes YOU feel good about yourself, that can be an act of self-love. In other words, are you doing it because you believe it will make you more lovable to someone or society? Or is it something that will give you more comfort, confidence, etc.? It seems like it's splitting hairs, but one is motivated by love, & the other is an unhealthy perspective motivated by fear. The same is true of anything; whether it's wearing makeup, getting fit, or dressing a certain way.
Personally I don't think you owe us any explanations, Nikki, but I appreciate your willingness to address these topics.
I love your howtobehappyjanuary series! I started watching you for beauty related things, but I continue to watch because you are constantly growing. Your channel and content, clearly your life, do many things. You're an inspiration to me and many others- keep on your path and you'll go farther than you ever thought possible!
I often feel discouraged, worthless, hopeless, and stupid on the daily but when i watch your videos they put a smile on my face and make me feel like i am more than i tell myself i am. This year my ultimate goal is to stick to something, i always make goals to eat better, exercise more, be more consistent with my youtube videos. But i always fail, i get lazy and cant be bothered editing, i have a bad day so i say screw it to the diet and eat junk food, and dont wanna admit to the proof that i am unfit by going for a walk and running out of breath before i hit the driveway. So i thought this year i would but those goals aside and just try to stick to something. your encouraging videos make me feel like it is possible. Thank you for being you.
Hey Nikki! I'm not necessarily a "big girl" neither a "skinny girl" I'm just short, cuddly and soft as my friends would say. I am happy with the body God has given me and I've learn't to love it but I feel unhealthy as I don't eat the right foods and working out seems so intimidating to me! I want to be healthy for God because I want to be able to do anything he asks without strain. I want to treat the body He has given me with respect and to keep the body He has given me healthy. I love Jesus and he's a big part of my life. I also love when You include your faith in your videos, you're so bold and I love the way you express his love. (I tend to chat with Him before I go to sleep too, I think it makes me a happier person and reduces my worries.) Thank you for this video because a fitness routine doesn't seem that intimidating! I feel a little bit more motivated and I want to enjoy becoming healthier, not think of it as a chore or something.
Keep doing what your doing♡♡♡
Nikki, thank you so much for uploading this! I actually took my first yoga class last night with my friend and I am planning on taking a beginner's class on Saturday. I felt so amazing afterwards, so much so that I decided to do yoga in my bedroom today from a youtube video. This video definitely is a good sign that I should continue practicing.
P.S. if anyone needs someone to pray for them, just let me know!
I just want to express how inspiring you are to me. You make me want to live my life positively and be healthy. I don't mean to fangirl but I do love your channel and how happy you try to live your life!
Thank you Lindsay!!! You just made my whole day!! This is why I love what I do! Thank you so much for all the love and encouragement! 😘😘💕👍
Beautiful video, beautiful message. Loving the new background by the way :)
Nikki! I've been watching your videos for like over 2 years now and how to be happy January is my favorite theme of yours! You have seriously changed my life! The most important thing you've ever taught me is the importance of being yourself...I never realized how crazy important it was!! And your response to the comments on your breast enhancements was so encouraging! Thankyou for being a role model for me!
Hey Nikki!
In the past, I never really took this series too seriously because it never applied to my life. However, this has been the hardest year of my life friends-wise, and having these videos to watch really does encourage and inspire my happiness. So basically, thank you for making these videos, I know I really appreciate them, and I know a lot of other people who are struggling do too.
I really needed a series like this.
Love you!
Nikki, I woke up this morning with an email saying your new video had gone up and I was so excited. I quickly ran to the kitchen made myself some tea, grabbed my laptop and got comfy. I receive so much joy and happiness when I see that you have posted up a new video. You are one of my biggest inspirations and you have been since I started watching you nearly 3years ago. Thank you so much, today you are my #howtobehappyjanuary happiness. :) xx
I love what you said about your surgery! I've never had it, but I don't understand why people get so upset over others having it. It's your body, you do what you want with it--and if you're unhappy with the way it is, and you have the money, who is anyone else to judge?
You are awesome Nikki! I love that you are so honest and don't sit there pretending to be perfect. It's so refreshing to see. I've been loving these how to be happy January videos :) they are inspiring
you are so inspiring Nikki! not only are you down to earth, kind hearted and such a happy person but you are so cool calm and collected and handle situations so well....i take my hat off to you, you are doing really well. Keep it up xxx lots of love
Nikki I've been subscribed to you for a few years and only ever watched every other video. I started watching your vlogmas and fell completely in love with you and your relationship with god, the world and Dan (I even had my boyfriend watching!) Last year as a 21 year old i got baptized- it was something I knew I was missing In my life, and just something that I needed to do. Growing up I wasn't living in an appropriate setting for a child to grow and flourish, it was abusive and effected me mentally. Watching your videos helps me remember that I am not alone in the world in so many ways.
Keep doing being yourself Nikki, I love these videos!
I had mentioned this last #HowToBeHappyJanuary but I felt it was worth a mention again.
First thing in the morning, I pray. I know it may seem weird because a lot of people pray before they go to bed at night and I do that to but I also think it's important to pray first thing in the morning for a few reasons
1. It starts a daylong dialogue with the Lord. You start that conversation and as good/bad things happen during the day you can continue the conversation.
2. When you first wake up in the morning you have a clear mind, heart and soul. So, you can take that time to talk to the Lord with a open heart and mind and ask the Lord to be with you during the day.
3. It gives me a positive outlook on the day knowing that I have started that conversation with the Lord and he knows my day ahead.
I think if something about your appearance bothers you then it is absolutely okay to change it. It does not mean you don't love yourself or anything of that nature. The biggest part of loving yourself is about what's on the inside not your outward appearance. And if you're unhappy with something about your outward appearance and you can change I don't see why you shouldn't. I disagree with those people who get angry over those who get plastic surgery and still preach self acceptance. It's just not the same thing.
You are the FIRST UA-cam'r I've EVER seen talk about God this way and I loved it!😍
I never want to work out but I have to admit once I've done it I feel so much more happier and energetic! "I never regret when I don't do it, I always regret it when I don't do it"
I looooooved the talk! It was so refreshing clicking on this video and getting a talk rather than just "this is what I eat this is what I do to exercise" I frequently workout but after watching this I feel so motivated to look at physical activity and my wellbeing in a different way. I've stopped doing yoga for about 3 months not bc I don't like it but because of time scheduling but I know I can fit it into my schedule especially bc I'm subscribed to Adrienne! Thank you for bringing up God, I feel as he's been reaching out to me for a while but it is I who needs to take his hand and better my relationship with him. Thank you Nikki♥️
I started doing yoga about 5 years ago and I lost 38 pounds off my 5'1 frame. I struggled with back pain and it COMPLETELY went away. I even felt more beautiful. I have since stopped, due to life craziness, thank you for the inspiration to get it started again!! :-)
I don't often look at comments on videos, but as I look through the comments your subscribers have left it made me so so happy! I love seeing so much positivity and people being kind to one another and starting conversations in the comments! 😊💜
I love the chat at the beginning of the video. You're so brave to address others and you do it with such honesty and kindness that they probably feel a bit uncomfortable with themselves right now for judging you. Keep up with the videos!
Hi Nikki, hello from Singapore! Thank you so much for doing what you do. I love what you did in the previous video.
I come from a background of eating disorder, borderline personality and obsessive compulsive disorder for 8 years.
There's a point in my life I couldn't hold a job and get out of the house until 6 pm when I chanced upon your channel. Watching you restored my hope in God for recovery and helped me find the courage to live life again.
I remember crying and praying to God to restore my life when I watched your videos.
By His amazing grace and support from friends, I'm now a food therapy consultant running my own startup called Good Food Heals and my first healthy cafe opens in February in the CBD [please come when you're in SG!].
Through my health journey, I've learned that health means taking care of our whole person - body, soul, and spirit.
We can change our life one meal at a time.
I've made my first UA-cam video about how I stayed cough flu and fever free during my 8 years of struggle with ED.
There's power in vulnerability.
Thank you daring to be authentic to encourage people like me.
If there's hope for me, there's hope for anyone of you reading this too.
x Val
Ah you lucky butt! You got to go to the Tone it Up Retreat! I have been recently been a tone it up member since October 2014 and wow it changes your whole lifestyle. I feel as some feel getting fit is sometimes solely just loosing weight. But getting fit is also getting toned and building muscle mass! Since I've worked out, I've always been around 90-96 lbs but since I've started to work out, I am now 108 lbs. This is coming from a 18 year old, 5"2 college student, who struggle through her whole life with always being underweight and also dealing with a health problem. Thank you so much for sharing this video. Working out honestly does make you happy!
I really love how open you are with us. It's so refreshing since most youtubers tend to never really share anything with us 😊
I know you've said something about you not liking your teeth but to be honest I'm completely obsessed with them and love them and they look so good on you. Embrace your whole body no matter how "perfect" you are to yourself or anyone else because you are beautiful to someone😊
I am not a running person at all and i find walking really help to make changes. I am a bit chubby and ever since i started walking to home from school instead of taking a bus, my legs have slimmed down a lot. I get a lot of fresh air and i sweat a little bit every time. It feels so so so good to know that i am exercising my body and relaxing my mind. Grrrr love walking.
I've been wanting to try yoga for a while now. Recently I've been seeing a lot of transformations of people before and after they started yoga and it's really inspiring. I think I might give it a shot, and hopefully I'll have the motivation to stick to it. Thanks for all the great suggestions :)
Your video has helped me so much , I got diagnosed with vasovagal syncope last August , I can't do exercises such as running, swimming,jumping.. And I find yoga and walking has helped me a lot! And I wouldn't have known about how to start a healthy life style if it wasn't for you and I'm so thankful for your UA-cam videos !
Nikki,
I dont know if you will see this but just in case you do...
1- i never once thought your eating disorder video was hypocritical because of your plastic surgery. You have my support girl! that video helped me so much, to realize I can still want to "improve" myself,without self harming!
2- thank you for continuing to post. I hope I caninspire people like this. I love your videos and how you are so candid, and honest. Including your relationship with God
Thanks again and I hope you have an amazing day with whatever you may be doing!
: ) smile.
Hey Nikki, I'm so happy you started doing monthly themes on your channel again :) How to Be Happy January is such a throwback for me because I remember last year's How to Be Happy January was so inspiring. I love you and everything you stand for
Yoga is an amazing practice that builds strength, increases mobility, releases toxins and renews your mind at the same time. I tell my students it's like a taking a nap, getting a massage, and working out all at the same time. Namaste 🙏
this video inspired me to get out of my bed and stop watching neflix and be active, thanks Nikki
I love the messages displayed in this video!! I'm the healthiest in my family, and it makes me so sad to see that my family doesn't take care of themselves as much as I'd like them to. I'm gonna link a few of them to this video and hope that it inspires them as much as it did for me...
Nikki I seriously appreciate your honesty and vulnerability with us! This life we live isn't supposed to be perfect and we are all learning so thank you for sharing your journey! God bless!!!!
To help my kids wind down at night--I have them turn in their 'devices' by dinner. Then, an hour before bed they each take showers, brush teeth, etc. so they should have about a half hour remaining of 'quiet time' to do a devotional or read or draw, or write--anything that is calming. I also bought lavender and eucalyptus candles so they can burn during that last hour before bedtime. Lights out is about 9 1/2 hours before wake up time. I feel that sleep is also important for growth and healing:)
I love taking walks, doing yoga and listening to podcasts! Your videos are such good quality and you are so sweet and honest. Thank you
Go girl! ;) loved this video! So motivational! I've been obsessed with Cambria Joy's vids lately, she's so inspiring! And I'm so glad you made this one, you girls are the best! 😘
Dear Nikki
U are such an AMAZING person
I love that when there is hate you treat it like dust and just wipe it of your shoulders you are SUCH AN INSPIRATION!!
You make the world a better place and I'm so glad I found your channel😌
My biggest DESIRE: I honestly could sum up this video in one word, it would be encouraging. I'm at the time where I should start thinking about college and my future, although I would really want to know what that is, I sadly don't. Preparing for my junior prom next year is very important to me, and I wanna stay healthy. I really want to learn to stretch more, as well as have abs. Iv'e always tried working toward abs, but I kind of have a little fat on my lower stomach area. It does not phase me, but it sometimes does, ya know? Ive been working toward that and I really hope to achieve it one day. This video is truly inspiring, and I hope to love my body as much as you do. Thank you for your kind words in the video. Giveaways are not only about being the "most person who comments on your videos," it's about who truly cares about their life as much as your own. Thanks for sharing Nikki. Hope you feel the same. :) #howtobehappyjanuary
I am the kind of person who never exercise but now that I am 5 months pregnant I really need to start doing something. I never though about yoga but I think it sounds like the perfect way to stay fit. I AM SO READY TO START. THANKS MUCH YOUR VIDEO HAS INSPIRED ME!!!
Nikki, thanks for this video. I have struggled with my wait and am ashamed to say that at 5' 4" I weigh about 165-170. I have tried so hard and have never seen any improvements. Thank you for posting this video with some new ideas (yoga) an inspiring me to become the healthiest person I can be for myself and my future kids.
Not everyone believes in God, I feel like you have a little preach in most videos
It's not that Nikki is trying to push religion on us or anything, but when something is such a big part of someone's life it's hard not to talk about it... It would be like saying "why do you talk about your family/friends in most videos?"
sammy28 Family and friends are completely different than religion. She could have said to just take some moments at night to reflect on your day and goals for the next. And then she can give the example of praying that works for her. Not everyone practices a religion, so praying or meditating does not always apply. I don't think she was trying to force her religion on anyone, but just saying that's what works for her helps people not be so defensive when they watch her. I like her no matter what. It doesn't bother me!
I don't think believe is the correct word to use. Support or accepts is better. And the majority of the US actually does support gay marriage. They have no problem with it. They just don't understand or agree with homosexuality. The issue with religion (and Christianity specifically) is that it pulls morals and ethics into it. People who are agnostic or atheist don't believe you need religion to have good morals or be an ethical person. It's not to say that someone who does is wrong but when it is expressed from someone who is religious to someone who isn't, the emphasis and push to believe is there. That is just my opinion. Not trying to make anyone mad.
She's just preaching what's true...
Oh I like her videos. I think she is very real and likes how she responds to viewers. I have no issue with Nikki.
I was very leery about going to yoga and tosses back and forth between wether I should go or not or if I'd be embarrassed but! I just took my first yoga class yesterday and I found that I loved just the relaxation of the class(and the poses too).. I felt so happy and had forgotten my daily struggles almost as if I had been sleeping. I can't wait to go back.. Thank you so much Nikki for taking me into going to yoga😍
Hi Nikki! Just wanted to say how much I look up to you and how much advice and positivity I've gotten from watching you for about 2 or 3 years now. Needed to get some encouragement since I've been a little down lately and I've been wanting to try yoga for a while now! Thanks again! You're amazing! (:
-Sage
What you said about yoga makes a lot of sense, it really does ring out your insides!
Kindness is the best accessory,
Rebecca
I'm actually getting into yoga now. When I first started it, I never thought I would be more uncomfortable in my life lol! I'm loving it now and it's a lot better than running cuz I absolutely HATE running
I LOVE you and your videos Nikki!! Your "realness" is so refreshing! Don't let the negative comments get you down, you are amazing! 💜
I usually don't watch long videos, but you somehow draw me in with your conversational videos. You are very inspiring and I love howtobehappyjanuary. The topics are so relatable that it lets me know I'm not alone and that everything is going to be okay. Thank you!
I love walking! I've been slowly getting into yoga. Unfortunately the yoga classes my school offer are during the time where I committed myself to chorus, and I'm still picking that over yoga. I wanted to look on youtube, so I'm really glad you put a recommendation up for a yoga channel!
Love your #howtobehappyjanuary series! I love how you are reminding us about the mind, body, and spirit connection and how we need to work on these three areas to be happy. Thanks a million. This series is definitely a blessing. Thank you so much!
I have watched a couple of your videos recently and I have got to say that you are a very inspiring person 💕 I always feel motivated and inspired to become better after watching your videos! So I have finally decided to subscribe and stick around on your channel! ❤️
+Heaven Leigh yay! Welcome to my channel!! So glad to have you! Your comment makes me really happy btw
Such great timing! I spent the whole day researching treadmills to buy, and upon deciding which one I wanted, realised that I should probably get a mat for it. Then I started thinking about yoga mats and thought, "What if I tried yoga?" before thinking "LOL yeah right" (pretty much for the same reasons that you didn't want to do yoga at first.) But then I came across all these yoga blogs and realised that SO many people do and adore yoga. This got me thinking that maybe there are some benefits to yoga, so I decided that maybe I would just do some stretches when I wanted to. I ordered my treadmill and a gorgeous yoga mat, then watched this video. SOLD! I'm going to try yoga as soon as my mat comes in the mail, and I have this sneaking suspicion that I'll learn to love it, just like you did! Last year I was feeling so melancholy at times, and realise now that a large part of that was because I wasn't being active at all. I guess my mind was stuck in the notion that playing ball sports is the only way to do exercise, and since I am TERRIBLE at sports, I didn't do anything except for the compulsory PE classes at school. However, I soon realised that I really do love running and swimming, and that I want to be active this year to make a happier me. That's why I ordered the treadmill. And you're part of why I'm going to start yoga. Thanks, Nikki! :) Sorry about this reeeaaally long comment!!!!
Hey girl ! I'm studying personal fitness trainer and I have to say that you have a very healthy mind! Your body is healthy inside and out, it's great to see!!
Niki ever since I started watching your videos last year I have just been so inspired to take charge of my life and live my life happier and healthier thank you I love you I love you
Thank you for always being honest and real Nikki! Great video - I can't wait to try this stuff! Be Happy!
I love how easy this video was, like "just be happy and healthy"!
Watched this video during my morning cardio and gotta say it helped motivate me! Sometimes you get so caught up in the toning and weight loss aspect of working out, you forget what a HUGE favor you are doing to your body. Later today I'm doing Yoga with Adriene's 30 Day Yoga Challenge for the day and I'm looking forward to it even more.
Love this year's htbhj series... You're putting yourself out there so much and it helps us all to be happier! ❤❤❤
I wish this was a "how to be happy all year "
thank you nikki for always making us smile
you are my inspiration and i truly think of you as my big sister/bestfriend
You have the potential to have your own inspirational book tour or radio show or something. Also, love your response at that start of your video.
You are amazing Nikki you are beautiful, talented, and you have such an amazing personality! You are such an inspiration and you are beautiful inside and out! I honestly enjoy watching all of your videos they make me so happy! 😊💖
So glad to hear you talk about yoga! It's been my favourite type of exercise for over 2 years now and I love it so much!!
Watching this for a second time and it seriously has helped me so much! Never expect much from these kinds of videos but man did you deliver!! I've been doing Yoga With Adriene's 30 day challenge since you suggested her channel and I AM SO THANKFUL! I too hate running and I finally feel like I've found a form of exercise that I can be consistent with, since FOR ONCE, it doesn't feel like a punishment. Thank you so much for posting this! :)
Hey Nikki! As soon you started to talk about yoga helping cerebral palsy I just had to leave a comment. I am a 13-year-old girl who has cerebral palsy-and let me tell you, the road to walking has been extremely difficult. My cerebral palsy was caused by being born premature, and because of my fragile state- I had a minor stoke. I am effected by this disability from the waist down. this causes the muscles in my legs to tighten constantly, though after having two surgeries I have more muscle movement, strength, and mobility. But I did it! I am now walking with a walker and orthotics. I have finally got the motivation to improve the quality of my life, now that I have accomplished the goal that I have been trying to reach my whole life. I have been changing my eating habits, (eating healthier) I have made a small exercise routine (which I have done for the past six days! That is a big accomplishment for me.) I have a guidance counselor, and she recommended mediation. I love meditating in the mornings now, it brings me an extreme sense of peace and motivation. As for yoga, I have been wanting to start doing it, I thought it would be a good way to incorporate my physical therapy stretches into everyday life/a more interesting way to do them. Though, because of my lack of strength in my legs and the fact that they do not fully straighten , I do not know what I would be able to do correctly or for that matter, where to even start. I would really appreciate it if maybe some of you guys left some suggestions? I have struggled with depression for about two years, and it has finally passed. I am now able to move into a new chapter in my life, and more than ready to do so. Thank you Nikki, for helping me get to where I am today.
+Jordyn Carolyn Also, around my house I have to crawl, but when I am walking, my legs are locked straight (because of the braces) just so you guys know my situation. ;)
I loved that you talked about walking!! I used to run on the treadmill and elliptical and got so sick of it but now I just love to take long walks with my dog, listening to podcasts its so relaxing and feels good to get fresh air and exercise without feeling like I'm about to die haha
Nikki, I love you view on being fit. You're not just about "making my body look better" but you really focus on being fit from the inside out and it's so inspiring! My favorite thing to do is listen to Rick Warren podcasts or Steven Curtis Chapman & go on sunset walks. They help me to feel happy, revitalized, and focus me back on the Lord after a crazy day! :)
Loved hearing all about your fitness routine! I've been struggling to get myself back to the gym within the past few months and I love the idea of trying out yoga in my own home. Thanks for sharing and I'm loving the series so far!
I love walk alone! I don't have to talk or think what to talk, just enjoy myself and clear up my brain~
I must admit: i have been a subscriber for a long time without actually watching your videos,for random reasons. I just now started to watch and appreciate you and i just wanted to say that you seem like an amazing person. Keep it going :) greets from Greece!
Wow thanks so much for uploading this video! This really has opened my eyes about my body. I have gained over 50 lbs within a year and a half. I've been having such a hard time trying to eat healthier and exercise. Thinking of my body as a car that I can't trade in honestly makes SO much sense. I've been watching UA-cam vids forever and this one is my favorite. After watching this video I'm going to try watching some yoga vids you suggested & see how I like them! Thanks so much for motivating me...it's been hard. 💜💜💜
I am almost a teen and very over weight, thank you Nikki for sharing your fitness routine. Can't wait to try it.
I love your candidness. Thanks for the honesty. I truly appreciate it. "Eat the fish, spit out the bones", I love it. I'll definitely be using that quote.
Hi Nikki. You've really helped me over the years find myself and make progess that I wouldn't have made on my own. Thank you!
Nikki, this was such a great video! I have recently just started doing yoga, and a busy person (I work 3 jobs and run a household), it has really given me a chance to just slow down, be in a quiet place, and breathe.
Very informative, loved this! I've been doing yoga for a year now and I see a difference in so many things, especially with dealing with slight anxiety with class. I find that taking a moment to focus on my breathing makes all the difference and helps me relax and come back to focusing. There are so many benefits of yoga!
I'm definitely more motivated more after watching this!! Thanks Nikki!!
I loved this! It's inspiring. I just landed my first Pilates job as an instructor and I couldn't be more excited. It came just in time for the start of the New Year so it feels even better that I am finally doing something that I love. In the classes that I teach, I always incorporate yoga. Mainly because I found Pilates while I was an avid yogi. I love combining the two for a great workout. Like you, I also hate running.. so this is the only form of exercise that I actually enjoy doing. So glad to hear that you found something you love :) Happy January!
Love Nikki's videos! They are a part of my how to be happy everyday! I tend to wind down at night catching up on the UA-cam
I'd been thinking of starting yoga for a long time but I've just been pushing it off a while but I recently started and I love it so much more than I expected
I enjoyed this video, Nikki. I appreciated that you were able to address the surgery questions without being defensive. That's not easy. As a Christian woman, I found some difficulty in finding a yoga practice that is compatible with my faith. Some Christians will say that Christians should NEVER do yoga, but I am more of the opinion that you need to find a teacher/practice that focuses on the physical rather than the spiritual elements of yoga. To yoga purists, that means that I am not REALLY doing yoga, but I am not concerned with being the perfect yoga student. :) Anyway, I just wanted to add that thought to the "conversation." I was lucky to find a wonderful teacher whose style meshed well with my faith journey. As she put it, God gave us breath, and yoga is all about the breath.
Nikki, thanks for putting yourself and your faith out there. I have been a big fan for the last year but your new series is awesome and love each video. Your so relatable and I know you will inspire others. I have a lot of GI health issues and I follow a diet similar to you called FODMAP diet. I'm a nurse practitioner and I recommend this diet all the time to patients. I admire how strict you are with your diet! Looking forward to your next upload! Love from Kentucky!!
Gosh nikki I love you and your video's. I know when I see you've made a new upload, it's always gonna be great. These #howtobehappyjanuary uploads has really made me respect you even more, fitness and health is something I am not a huge fan of, but you just make me wanna give it a crack. Which is saying something, because going out in british weather at the moment for a morning run, isn't fun. But just thank you, for brighting up my day even if there is no sun to do it for me. :)
You totally just helped me finally want to do yoga! I have always been iffy and nervous about doing it and now u just helped me out Thank You so much! And your life is your life you can decide on anything!
Absolutely adore this series Nikki! Thank you for putting so much time and effort into your videos! Love you!
so glad i've discovered you, Nikki. seems like such a positive and lovely community here. now i am obsessed with your videos, gurlll. x
I'm only half way through and am already sooo inspired!! Ugh Nikkis the best
I really love how informative and personal you get in your videos. 'Eat the fish, spit out the bones' is such a good quote..
I have been doing hot yoga every week in a studio! I LOVE IT! I started watching your videos over a year ago and your advice has really helped me gain a better perspective on life situations.
Cheers!
ALSO! when can we buy your tumbler cups??? I NEED TO PEE
Nikki, you always have such classy responses to all of your criticism. Love you!