NIkki you are so beautiful! I am so self conscious so I have been working out lately but nothing seems to be working! I'm so exited to try these out! Thanks for the tips and for being so inspirational! Love you!!
I love that you take your time to respond the comments and btw i love your videos!! i watch you from Mexico and i really like your attitude, you are so cute!
You look so sweet! You can see that you're clearly interested in what Alisha is saying (you nod a lot, you smile) and it's really fun watching you because you seem so supportive of each other :) keep it up! Oh and I will definitely try this :) the both of you are so gorgeous, it's surreal, even while working out haha let me be you! xx
Hi, great to see you promoting exercise and health. Just want to point out that you the most current research on squat techniques say that is is FINE to have your knees go over your toes, just as long as your heels remain firmly on the ground. It's better for your glutes as you squat lower, and healthier for your knees too!
Great routine - but if you really want to build your butt up, I SUPER recommend heavy weights. You don't have to lift like a bodybuilder, but incorporating barbell or kettlebell squats (kettlebells are easier to have around the house if your complex's gym doesn't have a squat rack) and glute bridges/weighted hip thrusts will make a HUGE difference in your butt. Also, when doing squats, go DEEPER, and try to stay upright - if you rewatch your squats, you're both leaning really far forward, so it might feel like you're going really deep because your head is closer to the ground, but your hips aren't really going all that deep. Try squatting with your feet further apart and your toes pointed slightly outward - you might also want to google "third world squats" because they're really great for your balance and finding the right foot placement to get really good, deep squats. :) Anyway, enough unsolicited advice - great video, ladies! And thanks for adding the link to your shoes because I was admiring them the whole time, lol.
I loved this video !! I need to get bikini ready for the summer ! The holiday after all my exams is going to be awesome especially after prom. Then off to college (High school in the US !)
For the booty regular squats are good too! Especially with weights. You won't only get toned but also build that booty muscles to get it looking nice and bigger almost. Girls shouldn't be afraid to lift! I lift and do squats with 50kg and I'm not big and bulky like a man.... I feel my strength growing way faster and the definition of my legs is way nicer too :) so girls don't be afraid to use weights! Over all good video for working out at home :)
Hahahah thank you! Yeah i guess cause whenever i wear tight pants some people in my family comment about it being too tight in the butt since mine isn't small :P I loose for winning i guess hah
Oh yay! I love Alisha! Have been subscribed to her for a while, and I had no idea you guys knew each other! You girls are so cute and girly: love it! :)
Okay it's great that all of you want to work out and get fit and everything but really the most simple way to get a bikini body is find a bikini you like and simply put it on your body. Bam boom simple as that. And rock that bikini because you are gorgeous! xx
Really enjoyed this video I will definitely be trying these. You should do more videos like this oh and I like how MKTO was playing in the video. :) I am slightly obsessed with MKTO and I've heard them on the various video's Nikki you have great taste in music.
Proper squat position can actually have your knees coming past the toes. This is NOT an incorrect or detrimental position. You should also focus on pushing your knees out (so they don't come in toward eachother), push your butt out and chest up and high
WOO! loved the video ladies!! you girls ROCKED IT! :)
I agree 100%!!
Agree!
this makes me so happy that cambria commented on this xD
Aww I'm loving that Olly Murs is the soundtrack for this video, I'm glad he's finally made it over to you guys in America
I was lying down while watching this and I felt lazy so I got up, put on workout clothes and tried these! Thanks for the motivation haha
your positivity and optimism is completely contagious and radiating
Nikki, your music choice is ALWAYS on point! LOL
This was such a cute collab video!
NOWAY! MY some of my two fav you tubers in one video?! Loved this video so much! :DDD
Two of my favs together in one video???? YAYYYYY!!!!!
OLLY MURS OMG. I met him during the up all night tour, crying ugh
My two favorite youtubers in one collab. My life is complete!
I just love love love this colab! I'mma work it out with this all my day's until get my wished beach body! Thank you Nikki and Alish
Anyone else miss Nikki's dark hair? Very dark brown was my favorite hair color on her! Looked awesome with her complexion and matched her eyebrows.
This helped so much Nikki!👍👍👍👍👍 i would give this a million thumbs up
So glad you did a video with Alisha! Love her
Also, Bikini shopping tips video, please!
Yeeees ^^
I love how you're always so happy in your videos, spreading the positivity :D
you deserve so many more subscribers
NIkki you are so beautiful! I am so self conscious so I have been working out lately but nothing seems to be working! I'm so exited to try these out! Thanks for the tips and for being so inspirational! Love you!!
Excited to try some of these! Most of them I have never heard of before!
Whenever I see a new video from you it makes my day seriously you are just amazing and beautiful!!! Love you Nikki :)
you had olly murs as the background music/intro omgg!:D loved the video btw!!!
Found your channel from Alisha's video, subscribed immediately, I love your videos and editing :)
This is my favourite workout video by far! Thanks so much niki xxxxx
you guys are so pretty! Thanks for the tips!
Favorite health gurus together love it! ❤️
I have the same bikini! Love this video :)
Great video, love your shoes! I always try to get cute workout shoes because it makes me way more likely to workout
I love your videos and especially your workout/health videos! I will definitely do this workout. I love you both girls!
Loved this video! Good inspiration to keep my body moving and try new moves.
the "v position" can also be referred to as table top :) and knees over toes is actually correct alignment! loved this vid!!
I love that you take your time to respond the comments and btw i love your videos!! i watch you from Mexico and i really like your attitude, you are so cute!
the first exersize has been my favorite for years- the hundred is more effective that crunches for giving you the flat flat tummy
You look so sweet! You can see that you're clearly interested in what Alisha is saying (you nod a lot, you smile) and it's really fun watching you because you seem so supportive of each other :) keep it up! Oh and I will definitely try this :) the both of you are so gorgeous, it's surreal, even while working out haha let me be you! xx
These are super good workout moves! Loved it
Hi, great to see you promoting exercise and health. Just want to point out that you the most current research on squat techniques say that is is FINE to have your knees go over your toes, just as long as your heels remain firmly on the ground. It's better for your glutes as you squat lower, and healthier for your knees too!
you're so pretty omgggg
haha you're too kind=) love you girl!
I love your videos so much! your happiness is contagious!
I really love your hair. It looks so nice on you💓
Came here from Alisha, and this video was SOOOO helpful!! Thank you!!
I love your short hair!! you're so gorgeous xx
how to get a bikini body; put bikini on body.
there ya go
100% agree
Lol
I was going to say that
Love that you use olly murs' song in your video! Much love from England :)
Thank god! You finally motivated me to do something before summer is already there and I'm still sittin on the couch eating :D
you girls are so pretty and inspiring! xox
Great routine - but if you really want to build your butt up, I SUPER recommend heavy weights. You don't have to lift like a bodybuilder, but incorporating barbell or kettlebell squats (kettlebells are easier to have around the house if your complex's gym doesn't have a squat rack) and glute bridges/weighted hip thrusts will make a HUGE difference in your butt. Also, when doing squats, go DEEPER, and try to stay upright - if you rewatch your squats, you're both leaning really far forward, so it might feel like you're going really deep because your head is closer to the ground, but your hips aren't really going all that deep. Try squatting with your feet further apart and your toes pointed slightly outward - you might also want to google "third world squats" because they're really great for your balance and finding the right foot placement to get really good, deep squats. :)
Anyway, enough unsolicited advice - great video, ladies! And thanks for adding the link to your shoes because I was admiring them the whole time, lol.
I loved this video !!
I need to get bikini ready for the summer !
The holiday after all my exams is going to be awesome especially after prom.
Then off to college (High school in the US !)
Loved it!! I'm always doing the same exercises.. Can't wait to change it up!! I'll be making a video on my at home go to exercises soon!!
Ah nikki ily! Hopefully one day my videos will be as good as yours!
i love your quote in the ending! u look like ashley benson!
I love the start! It made me so happy haha
I am going to watch this video and try these out! so helpful
Thanks for the video! I have been meaning to start working out. This really helped
For the booty regular squats are good too! Especially with weights. You won't only get toned but also build that booty muscles to get it looking nice and bigger almost. Girls shouldn't be afraid to lift! I lift and do squats with 50kg and I'm not big and bulky like a man.... I feel my strength growing way faster and the definition of my legs is way nicer too :) so girls don't be afraid to use weights! Over all good video for working out at home :)
any tips for toning a already bigger butt? :P
running and squats i would guess haha im not a pro just know what i need to do for my goals and thats all :)
oh I mean by butt is plenty big, I wanna shrink it haha
girl then you should be happy and show it off! Some of as are literally working out butts off to make it bigger haha
Hahahah thank you! Yeah i guess cause whenever i wear tight pants some people in my family comment about it being too tight in the butt since mine isn't small :P I loose for winning i guess hah
This is perfect. Thank you your video and Alisha's are amazing.
This video really motivated me! 😊😊 thank you so much!
great video! love these two part videos :)
You guys are gorgeous! Your guys videos really are motivational! :))
get it girl! get it!!!!!!
hahah thanks girlllll=) lol
Oh yay! I love Alisha! Have been subscribed to her for a while, and I had no idea you guys knew each other! You girls are so cute and girly: love it! :)
OMG Alisha!! Ahh love her, great video :)))
Yay! I saw your tweet that you posted this video :) great moves ladies!
This video is way better honestly lmao the other one was a joke I love her other vids tho but idk it's what ever
Ugh you are seriously so freaking gorgeous. Ily. ♡♡♡
Amazing video! :D These are some of my favorite exercise moves!!
I don't think bikini is going to happen for me this year since I'm growing a human inside of me lol but I did enjoy this video :)
Congratulations!!
You can still rock a bikini and a baby bump!
Congrats!! :)
Thanks :)
Love this!! CAN YOU PLEASE TELL ME WHERE YOU GOT THE LEOPARD BIKINI COVERUP!!??? dying to know
Favorite gurus in 1 video!?? Wha? Love y'all . :)
Nikki, you're so joyful! I love it :D
Okay it's great that all of you want to work out and get fit and everything but really the most simple way to get a bikini body is find a bikini you like and simply put it on your body. Bam boom simple as that. And rock that bikini because you are gorgeous! xx
Thanks for the amazing workout video. Love it!
The plank up-downs are intense!
You're hair getting blonder! Love it so much!!
Awesome video Nikki! xx
Love this video, can you do more of these videos? This is really motivating :)
Great video Nikki & Alisha =) Don't listen to any negative comments! You two rock! xoxo
Really enjoyed this video I will definitely be trying these. You should do more videos like this oh and I like how MKTO was playing in the video. :) I am slightly obsessed with MKTO and I've heard them on the various video's Nikki you have great taste in music.
Gonna try these tomorrow at the gym! :)
Loved this video! Great workout tips are always a plus. XO
after watching this i just want to workout
Same
I love having an amazing bikini body and feeling good about my self on the beach/pool. Great video :)
Glad I found This channel!
Stilababe09 gets hate for "copying Bethany Mota's username(macbarbie07)," but nobody finds anything familiar about macbaby11?
Who gives? Lol.
hi nikki! could you make a video on how you style your hair? I got short hair now and would love to have some ideas on how to style it :)
Awesome video, I love all the Pilates moves!
Love your videos so much x
I loved both of y'all's videos!! so good!! :)
Loved the video!! And OMG, where did you get your leopard cover up??? ♥♥
Love this! Perfect to get bikini ready
Proper squat position can actually have your knees coming past the toes. This is NOT an incorrect or detrimental position. You should also focus on pushing your knees out (so they don't come in toward eachother), push your butt out and chest up and high
Your top is so cute, it's so simple, but the mint adds such a cute touch! Where did you get it??
dying to know where you got your blue swim top. i love the style and color!!
Just stop classic and dance with me tonight those are my fav songs right now Nikki u have my style
Great great video! Thanks! Could you also tell us like how many times for each set you would suggest to do?
Yayy this video was so good:D love it so much:) love you both:*
Love the video! Great work guys!
thanks miss lacey!!!!=)
you are so pretty!!
Thanks so much for both of your videos!!!
Def what I was looking for for this coming summmmaaa (;
I love you 2 collabing, please do more videos together, maybe some sort of style video for the beach/pool?
love you both!!
love you toooo parker!=)
Definitely have to try these! Thanks :)