What Type of Water Should We Drink? | How Much is Enough?

Wondering what is the best water to drink, which is the healthiest bottled water, if drinking a gallon of water is best and how much is too much water to drink per day? In this video, I share what type of water I drink. It's the best water to drink in the world.
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00:00 - 00:27 How Much Water Should We Drink
00:28 - 00:49 Types of Water
00:50 - 01:32 Drinking Water
01:33 - 03:22 Distilled Water
03:23 - 04:24 Purified Water
04:25 - 05:14 Spring Water
05:15 - 08:14 Living Water
08:15 - 08:48 Splendor Water

[@patriciajackson5414]

I am sooooo glad I found your channel. This channel is speaking to me and about me. I’m signed on to follow every upon load. Thanks for sharing. Looking forward to going thru all your videos. Stay blessed

[@TheMindfulPlate]

Welcome to the channel! Im glad you found it too. Just to clarify are you signed on for UA-cam videos notifications or are you signed up to my email list? If you’re not on my email list then make sure you sign up www.mindfulplate.tv I teach live classes from time to time and would love to have you join us!

[@kiagrace2341]

I needed this video, thank you

[@TheMindfulPlate]

You’re welcome!

[@TheLarinator]

Very important information but fluoride isn't there to clean the water, it's there to reduce tooth decay. I've found that when bottled water sets too long bacteria grow in it and also sometimes I can taste the plastic that has leached into the water from the plastic bottles. I'm not against water in plastic containers, just when I buy it I use it up shortly after I buy it. I'm a retired water plant operator.

[@TheMindfulPlate]

Thanks for adding to the conversation and clarifying Fluoride Larry! I too get what you’re saying about the plastic taste leeching into the water….so unpleasant!

[@prettyblkgyrl74]

I'm a spring alkaline water girl... however, I'm very interested in Splendor. I'll have to check them out 🥰

[@TheMindfulPlate]

Oh yes! Splendor is so lovely. I’m also a Spring Alkaline drinker when I don’t have Splendor on hand

[@kiagrace2341]

What about mineral water sis, is that a good option if it is in a glass bottle :)?

[@TheMindfulPlate]

Glass bottles are excellent for storage so that elevates the quality of the water because it’s not susceptible to plastic leaking. Minerals are also better because they feed the body’s biomineral needs. 👍🏾

[@kiagrace2341]

@@TheMindfulPlate Thank you so much, blessings :)