WHAT I EAT IN A DAY Food Habits That Changed My Life
Вставка
- Опубліковано 31 лип 2024
- In this video, I'm sharing what I eat in a day and the food habits that changed my life. These habits not only helped me improve my overall nutrition and habits and gain energy! Ps this is a small insight into what I'm eating, not everyday is the same, hopefully gives you some new meal ideas for you incl macros :)
I’m so happy to announce my new fitness and mindset app! @liveandliftapp is LIVE! 🥹 Click the link to download and grab a 7-day free trial!
apple.co/3rnXmHv
My Instagram! ♡
@oliviajarviss
Instagram: / oliviajarviss
For business inquiries:
hello@oliviajarvis.com
what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats
I used to watch you channel every chance I could but I fell off caring about my health. You’re so inspiring! I can’t wait to make healthier choices thank you for everything! Also just love your vibe and your videos lol sending love 💕
I’m absolutely loving the Live & Lift app Olivia, it’s a game changer. The workouts, meditations, recipes, love it all! Thank you for keeping me inspired ✨
Oh wow this has made my day! Thank you so much, so happy about this! Loads coming too on the app! Thank you angel 🥹❤️🫶🏼
I watch you almost every morning girly. You are so inspiring and oh so beautiful! Cheers ❤❤❤
All of the tips you recommend work! Those tips help to keep me from overeating or eating out too often
Tuna Crispy Wraps sound sooo delicious, will definitely give them a try for sure!! Love watching your videos, your voice is just so soothing 😍
Love how you incorporate some tips and general talking during the meals prep! 😘 Amazing video
Ahh appreciate the feedback! Thank you sooo much 😘🥰
You have the most calming voice and watching your videos are so motivating to me. Thank you so much for your content ❤
Aww Shira! This is the loveliest comment and really appreciated 🥹 thank you! Soo happy these are helpful! 😘
Just love all your videos watching on loop ❤
Literally the most calming voice 🥰 love your channel babe always full of goodness 👏🏼👏🏼
Awww Christina! Thank you 🥹❤️ so kind! Really appreciate your lovely comment 😘
burnaboyyyy in the background
i love your content , keep it up !
You are a great inspiration ❤
Thanks Olivia! I love it when making healthy meals looks this good yum. I am aiming to reduce my caffeine intake too- motivating to see you've done it! I find it hard with coffee because it's become such a habit and I love the taste!!! ahhhhh
Hey lovely! That’s the aim! It doesn’t need to be boring ❤️ caffeine intake really makes such a difference! 😘
Healthy, nutritious, and delicious looking meals!
Love love love ur videos. So glad I found ur channel
Thank you so much!! Appreciate your comment 🥹❤️
Hello, thanks for sharing these yummy recipes! I didn’t see the nutritional information for the last meal of the day the rice bowl. Can. You share or tell me what time in video I can find it! Thank you!
Hi Olivia! That Tuna wrap looks so good. I need to try that out! Could you do a video on how to find your maintenance calories after being in a deficit for so long ?
There is calorie calculaters online. You can google it maybe. You can also calculate your macros as well
Love your page❤️❤️❤️
Hi Olivia. Thank you for an informative video and simple ideas that make meals easier. Stay blessed. Looking forward to the next video
Love these recipe ideas! Also love your nails 🥰
Thank you beautiful! Thank you! These go with everything 😅😂🥰
Love this video! I also try hard to lose weight
Good job, Olivia!❤
Thanks Ervin!
You’re welcome, Olivia!
I will surely try baked oats. I never had baked oats. And you gave good tips. I am done with yo yo dieting and crash diets. I am 219.8. And I need to go see that movie. And i need to workout more. I try to intermittent fast but I been cheatings. Definitely will make some of these meals. Thanks for the content .Its motivating to watch just told myself I am gonna lose weight its no ifs ams or maybe I am losing weight and its happening fast but healthy and realistic.
Love these meals videos realistic meals and tasty 🤤
Love this video
Thank you Calvin 😊
What camera did you use to film!? 😍
Everything looks so delicious :) also when you said that your digestion is like “clockwork” was very motivating to eat the right foods!! Do you use your air fryer often? We are trying to decide if we should get one for each other for Christmas :)
Ahh thank you so much! Haha yes it makes a big difference eating what’s right for you! I use my air fryer every single day! So worth it! Super quick to cook things like chicken and potato, less washing up and food tastes amazing ❤
Good to know!! :)
Love the video but I also wanted to ask where is your tshirt from looks amazing 😻
Thank you so much! The top is from asos ❤️
I love these ideas especially the “cake for breakfast” and the crispy tuna wrap 😋 so simple but sometimes you don’t think of them!! You’re one of my fave UA-camrs always. I just went dark brown with my hair now I want it like yours 😭😂 PS where’s your outfit from? You always look so good even just chilling at home 🤎🤎
Ahh I’m obsessed with the cake for breakfast hahaha! This means so much, thank you beautiful! Truly appreciate that so much! The top is from asos! Such a comfy material! Thank you beautiful ❤️😘🥰
@@OliviaJarvis stoppp you are just a dream! thank you!!🥰🤍
Could you please do a makeup tutorial 😊
Fairlife milk is the way to go more protein less sugar and tastes amazing. A little expensive though. Good job
Note to self:
Ricecake, cream cheese, fig + syrup
Tuna wrap toastie
I oved wakanda music too
Where is your shirt from pls?
ASOS ❤️❤️
Come to Nepal someday 🇳🇵
Some delicious meals you’ve made there, really motivational! ❤
Ahh this makes me so happy to hear! Thank you 😘🥰
Hi babe! Can you do more vlogs/ sit down videos on your channel? I miss those!
Yesss I wasn’t sure if you wanted to see them kind of videos! I filmed one on Saturday so perfect timing 🥰🫶🏼
@@OliviaJarvis can't wait ❣
Hi Olivia❤️
Hey Samiha ❤
@@OliviaJarvis 💖❤️💗love uuu❤️
Do you train fasted please? X
Im wondering the same thing
Good work
Thank you so much ❤
warm tuna"? and lettuce ?
Yesss! Would be nice with cheese melted too 🥰
Is honey ok? Is chocolate ok? 😭 I am not living my life😭😭😭
How many calories per day & how much protein? ⭐️
I never drink hard liquor the only alcohol I drink is wine
🩵
To much alcohol is no good for anyone
girl the mic just looks silly you don't need it