Ask Maya 6 - 4 Crucial Things You Need To Do After An Ankle Fracture
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- Опубліковано 4 лип 2024
- What to do next? 3 incredible steps:
1️⃣ Subscribe: bit.ly/2ksiFbV
2️⃣ Book a call with Dr. Maya: bit.ly/CallWithDrMaya to explore ways to work directly with her and the kind of results you can expect
3️⃣ Visit the website for incredible healing gifts and resources 👇👇
🌸 Get access to the free 5-day injury recovery video series - 5 Easy Steps To Healing Quickly & Completely (…no matter how serious your injury): bit.ly/5EasyStepsWithDrMaya
🌸 Unleash your healing power, recover completely, and change your life in ways you never thought were possible for you. Discover more about the private coaching program & apply here: bit.ly/PrivateCoachingWithDrMaya
🌸 Completely Healed Academy: Get all the resources you’ll ever need to go from endless recovery struggles to healing from your injury quickly, effortlessly & fully. More details right here: bit.ly/CompletelyHealedAcademy
🌸 Iron-Built Flexible Ankles - an online program with 59+ physiotherapist-approved ankle exercises. Get access here: bit.ly/IBFAprogram
🌸 Quickly boost your recovery through my Perfectly Healed audio, including 345 powerful healing affirmations and empowering questions. Grab it here: bit.ly/PerfectlyHealed
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Who is Dr. Maya Novak?
Dr. Maya Novak is an internationally renowned Mindful Healing Expert whose mission is helping courageous women (and men) who physically injured themselves by empowering them to heal their bodies and lives from the inside out with confidence and ease.
Her Mindful Injury Recovery Method was born when - after fracturing and dislocating her ankle due to a rock-climbing accident - she was told she would be limping and in pain for the rest of her life. That’s when she decided to seek an alternative route to the traditional medicine path.
As a result - and beyond any of her doctors’ expectations - she made a full recovery and upleveled her life in every area. Ever since, she’s made it her mission to use her unique approach to help women and men across the globe unleash their healing potential, so they can fully recover from their injuries and live a joyful, happy and fulfilling life.
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For business inquiries: hello@mayanovak.com
Find out more here: www.mayanovak.com/
So much love xx
![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](http://i.ytimg.com/vi/LZvxS101Ly4/mqdefault.jpg)
Thank you !! I'm doing all I can to get back to work
Thanks I learn are lot
Hi Ask Maya! I broke my ankle in November 2018 and was eating a keto way of eating. It’s been the best for me! Swelling was reduced quickly and it’s been wonderful through all of this pain. Wasn’t easy...people bring food to help and it’s full of carbs...but I resisted and I’m doing very well!!
I took a fall and broke both ankles, the left more severe than the right. I was given the green light to walk after 3 months in bed.I tried standing, but it hurt my left ankle so much. I have an ankle brace, but I am scared. Help !
Hi Maya,thanks for Reading out my question and answering it in detail.
You're more than welcome, Edward. Glad to be a part of your recovery journey. xx
Hi Maya, I have a trimallelor fracture, I am now 3 months post op. Unfortunately my insurance does not cover PT. Can you post a video on PT exercises, strengthening and stretching?
Thanks for telling me vegetables and water been 5 months swelling stealing my ankles too many sodas broke both my ankles and fractures in both feet thank you for your page
I fell off a ladder to I was on a 10-foot feel about 6 ft stuck in a wheelchair I guess it's been 4 months not five
All your videos are useful . Don't you have videos showing how an weight training is to be taken after tri malleolar operation to use the staircases ?
You can get the needed exercises in the Iron-Built Flexible Ankles program, Sabyasachi. Here is the link: bit.ly/IBFAprogram
Hey maya, m kamil from India I broke medial malleolus 2.5 months back undergone surgery fixed by 2 screws and got green signal of partial wt bearing after 1.5 months & got green signal for FWB after 2 months, now problem is tip of screw imping anterior aspect specialy in dorsiflexion, when can i remove screws after 6 months? Or late?
my fibula was surgically operated. The plate and 8 screws are about 8 months old but still bloated and the wound is not healed.
Fracture blisters... Can you or anyone tell me about them
Hi Maya, what did you do about the sensitivity around the injury. I just had my cast off and into a fx boot. The skin is ultra sensitive. They say it's normal but I wondered if you had any tips for relieving. TY..
M, desensitizing that area will help. Gently start touching it and then rubbing it, using different materials. Baby steps. xx
Thank you for the reply!!!! I will try! :) I've been binge watching all your vids. VERY helpful.
I broke my ankle while playing soccer and i had surgery so I need some tips
This video is a great start, Ganesh xx
Hey Maya! Know any good recipes to help with inflammation?
Hey Marlene, great that you asked! Yes, I have plenty of that available. Here are some options for you:
- my cookbook 88 Kitchen Tales (you can get it on Amazon): amzn.to/2kTeF1V
- download the ebook Cooking With Colors: bit.ly/1Smp556
- check out Fork Over Knives: www.forksoverknives.com/recipes/
- check out Nutrition Studies: nutritionstudies.org/recipes/
Hope this helps and happy cooking :) xx
Hey beautiful i had my trimalleolar fracture surgery 8weeks ago and still now am not able to walk on my own like am still on crutchers how much time it will take to get on my feet again am tensed my ankle is stiffed but my doc says my bone got healed i have seen it in the x rays ,am really worried when ill be able to walk again can u help telling me?
Mostofa Rony me too. Same injury post surgery 8 weeks now.
Hi. Hows things after 2 years? Im only 3 weeks post op. 41 y old male in good health and shape. Did you remove any screws at all? Mine was trimalleolar as well. Idk if they will let me remove anything later on. Hows your mobility now? Thanks.
@@japanluv its going good ,but my ankle gets lil stiff if I don't do leg workout,so make sure to kepp the blood flow goood and try to stop smoking during your healing days,listen don't worry or stress it don't overthink about it ,its gon be fine because i was in your place and ik how negative things hits your mind repeatedly,and no i didnt take off my screws they are still in there nd I don't feel like there's screws in my ankles,Have good day❤️ stay positive stay safe and spread Love always
@@mostofasarwar9161 Thank you, brother. Mentally Im prepared. I do have days with worries a bit cause I got dependants on me and my work as a male nurse involves 13 hours shifts. I have a plant based diet and supplementing with multivitamin and D3 5000 units+K2. Fibula was broken completely(snapped basically) so lets see how long that will take to heal. Im glad youre doing overall ok. Thanks for replying. Have a nice weekend:D
@@japanluv anytimeee you're a good soul you're blessed everything will workout for you brother soon
HI maya my name is katherine and I would like to have your help please if you can send me the name of your site soo I can email you directly maybe and talk? Thank you soo much and looking forward to hear from you
Hey Katherine - I think you already found me, but just in case, this is my website: www.mayanovak.com/ ❤ xx
Let em know princess 😉
Maya, just and advise stop thinking in Czech or Slovak and go to the point...with all due respect the info we need how to deal with the itch in the cast how to have a shower is any tips apart from testin and eating healthy...like what sexual position is the best to take 🙏
:) I don't do 1-minute to the point videos.
Maya Novak keep up the good work...