Hi Maya, I've just found your channel and it's such a relief to get some matter of fact and to the point advice. I'm 2 weeks post surgery for a tri malleolar fracture and am struggling with so many of the problems you mention in your vlogs. Particularly the mental side of recovery. I have always been the one who does for others and I'm finding it SO difficult being on the other side of it. I'm going to get the funny films etc out to keep my mood positive and swat up on your vlogs for when I can begin physio. Thank you for giving me answers and hope ❤❤
hey,i broke my left ankle about 8 months ago ,my tibia and fibula ,and theres a movement that i cant still do ,like bending my knee ,theres a muscle that doesnt let me,i going down the steps its really dificult ,and jumping and running is also really hard ,im doing therapy every day
I shattered my ankle 5 months ago. The doctor gave me the green light for FWB, but I still can't drive or wear tennis shoes. How can I speed up the process?
I broke my ankle from a car accident on the 12th of July. The bone was sticking out my skin. I had a cast on for 2 weeks & now i am in a aircast. However, when i try to walk, my knee is stiff & swollen. What can i do to strengthen my knee for my ankle?
5 Days without cast broken ankle medial malloues right leg. 6 weeks in cast without surgery. I have a pain when walking on whole foot. Pain incresed in last two days on the place where the fracture occured. When i Touch this place or i'm in Bed The pain not occured. Is this is normal?
Hi... I met with a calcaneal fracture in my left leg before 1 and half year.. A plate with screws was inserted in my leg.. After one year i.e just before 3months from now my implant was removed and bone grafting was performed at my heel... But from the time of injury i was unable to bare weight on balls of injured foot. I am just putting my body weight on my heel.. I am trying to put even on my balls of the feet but i couldn't .. I dont have any fracture but even then y could this happen.. Can u plz give me a suggestion.... Plz rply mam...if i join ur recovery sessions, can i ba back to normal. Is it useful
Hi Maya....it's been 6 weeks of my ankle ORIF SURGERY , and they have taken off my cast, but the doctor has advised me to do ankle rotation excersises for 4 weeks so that I get complete ankle motion...and now that's a problem when I try to move my ankle up and down it is very stiff I feel there is something holding me from the complete motion.....could you please tell me how long it's going to take for the stiffness to go and I have been excersing continuously....would wish for u reply....thanks
Hi Kiran. I really cannot say how long it's gonna take *you*. Sometimes it takes a bit longer (don't be discouraged!) and sometimes it doesn't. If you'd like to get access to all the exercises I was doing to regain the strength and flexibility then I invite you to join Iron-Built Flexible Ankles: members.mayanovak.com/ankles/ With love xx
Hi,@@pavanrajrp. Sure thing - here are 3 options you can choose from: - joining (just) Iron-Built Flexible Ankles course (ankle exercises): members.mayanovak.com/ankles/ - joining IBFA + other courses that will help you with healing: www.mayanovak.com/academy/ - or private coaching with (live) private coaching sessions: www.mayanovak.com/coaching/ Reach out if you have any other questions about these options ❤ xx
Fell broke my ankle in 3 places cast came off today im scared I still cant talk or tramp on it I did not get a boot so im trying to get one what advice do u have for me I must exercise at home
Hi, I had an open compound injury on 20th April 2017 in first 15 days I had 1 plastic surgery and 1 ORIF surgery, then after removing fixators I had cast for 3 months to unite the bone and now it's been 5 months or more after my injury I can walk barely without crutches but my ankle gets sore and swollen and I can hardly move my ankle. Plz help me recover dear.
Hi I've been out of my cast 2 weeks and only had a fine break but big swelling I'm a plant based eater for 6 years great too .with this virus shutdown I cant go to physio and am doing my excerises half dozens per day and resting it .I was wondering why my ankle gets more swollen towards the end of the day
I fracture my ankle about 5 months ago .i rested for good time nd bone is healed complete bt mobility is not good in my ankle as i thought it will get better with time bt after visiting the doctor he said mobility cannot be gained without exercise so now after 5 months of stiffed muscle i am going to start this exercise will i be able to get full anke motion ever or is it too late for me i am 20 male .nd how long will it take to get full mobility ??
hi I had an accident an year ago in aug 2016 in which I broke my right tibia and fibula. then I was operated thrice on tibia as first two operations were a non union. in the process about 5 months passed and lastly I was operated on 16 Jan 2017. my fibula was left as it is unattended again and bone grafting was done on tibia. an additional bracket was installed and the old nail was left as it was. now as my doctor my bone union is slow but steady and its 50% united in last 7 months. now I am doing weight bearing but as u can understand that the right leg ankle movement is poor and the first two fingers of the foot don't bend. initially I was not doing any physio but now I want to get well soon. also from the x-ray its clear that fibula non union has taken place as the bone had broken oblique but doctor says it's not a problem. they are concerned with the tibia only. the fracture was open and compound in the upper mid portion, about 6 inches below the knee and both tibia and fibula had an oblique cut. kindly suggest what to do, I was a football player and still unfit. I do try to walk for say 2hrs a day
Hi Maya, I've just found your channel and it's such a relief to get some matter of fact and to the point advice. I'm 2 weeks post surgery for a tri malleolar fracture and am struggling with so many of the problems you mention in your vlogs. Particularly the mental side of recovery. I have always been the one who does for others and I'm finding it SO difficult being on the other side of it. I'm going to get the funny films etc out to keep my mood positive and swat up on your vlogs for when I can begin physio. Thank you for giving me answers and hope ❤❤
hey,i broke my left ankle about 8 months ago ,my tibia and fibula ,and theres a movement that i cant still do ,like bending my knee ,theres a muscle that doesnt let me,i going down the steps its really dificult ,and jumping and running is also really hard ,im doing therapy every day
Me2
Me too!
Helped so much, you really put my worries at ease xxx 😊
I love your advice on happy entertainment and meditation cause it's so true! I watched a lot of comedies after my surgery 😁
I shattered my ankle 5 months ago. The doctor gave me the green light for FWB, but I still can't drive or wear tennis shoes. How can I speed up the process?
I have a year old injury in my ankle and not great rehab, do I still have hope to regain my rom
Very informative and useful thanks maya
Thank your for your inspirational vids maya♥️i love u😘
When I bend my knee and put pressure on my Heel my toe and figer shrug, they bend inwards..can you suggest some cure.
I broke my ankle from a car accident on the 12th of July. The bone was sticking out my skin. I had a cast on for 2 weeks & now i am in a aircast. However, when i try to walk, my knee is stiff & swollen. What can i do to strengthen my knee for my ankle?
5 Days without cast broken ankle medial malloues right leg. 6 weeks in cast without surgery. I have a pain when walking on whole foot. Pain incresed in last two days on the place where the fracture occured. When i Touch this place or i'm in Bed The pain not occured. Is this is normal?
Te amo de ♥️ verdad
Hi... I met with a calcaneal fracture in my left leg before 1 and half year.. A plate with screws was inserted in my leg.. After one year i.e just before 3months from now my implant was removed and bone grafting was performed at my heel... But from the time of injury i was unable to bare weight on balls of injured foot. I am just putting my body weight on my heel.. I am trying to put even on my balls of the feet but i couldn't .. I dont have any fracture but even then y could this happen.. Can u plz give me a suggestion.... Plz rply mam...if i join ur recovery sessions, can i ba back to normal. Is it useful
Hi Maya....it's been 6 weeks of my ankle ORIF SURGERY , and they have taken off my cast, but the doctor has advised me to do ankle rotation excersises for 4 weeks so that I get complete ankle motion...and now that's a problem when I try to move my ankle up and down it is very stiff I feel there is something holding me from the complete motion.....could you please tell me how long it's going to take for the stiffness to go and I have been excersing continuously....would wish for u reply....thanks
Hi Kiran. I really cannot say how long it's gonna take *you*. Sometimes it takes a bit longer (don't be discouraged!) and sometimes it doesn't. If you'd like to get access to all the exercises I was doing to regain the strength and flexibility then I invite you to join Iron-Built Flexible Ankles: members.mayanovak.com/ankles/ With love xx
@@drmayanovak thank you so much...God bless
@@drmayanovak hi maya...how can i join your course , m staying in India...is anything like live classes or application based course?
Hi,@@pavanrajrp. Sure thing - here are 3 options you can choose from:
- joining (just) Iron-Built Flexible Ankles course (ankle exercises): members.mayanovak.com/ankles/
- joining IBFA + other courses that will help you with healing: www.mayanovak.com/academy/
- or private coaching with (live) private coaching sessions: www.mayanovak.com/coaching/
Reach out if you have any other questions about these options ❤ xx
Fell broke my ankle in 3 places cast came off today im scared I still cant talk or tramp on it I did not get a boot so im trying to get one what advice do u have for me I must exercise at home
Hi, I had an open compound injury on 20th April 2017 in first 15 days I had 1 plastic surgery and 1 ORIF surgery, then after removing fixators I had cast for 3 months to unite the bone and now it's been 5 months or more after my injury I can walk barely without crutches but my ankle gets sore and swollen and I can hardly move my ankle. Plz help me recover dear.
After removing my ankle dressing after surgery.. it's stiff.. please help me
It helps❤
Walking with a stiff tight heel cord. I stretch it out everyday
Me as well😊
Hi I've been out of my cast 2 weeks and only had a fine break but big swelling I'm a plant based eater for 6 years great too .with this virus shutdown I cant go to physio and am doing my excerises half dozens per day and resting it .I was wondering why my ankle gets more swollen towards the end of the day
I fracture my ankle about 5 months ago .i rested for good time nd bone is healed complete bt mobility is not good in my ankle as i thought it will get better with time bt after visiting the doctor he said mobility cannot be gained without exercise so now after 5 months of stiffed muscle i am going to start this exercise will i be able to get full anke motion ever or is it too late for me i am 20 male .nd how long will it take to get full mobility ??
How are yoy now😭😭because i fracture my ankle 6 months ago
i fracture my ankle about 1 and 1/2 month ago after removing my plaster before 3days i hv started driving and again there is so much swelling😥😥😥😥
fricture on my talus how long process
Thankyou SO much for answering my question Maya xxx 💕💕💕
You're welcome, Shona 😘💕 xx
hi I had an accident an year ago in aug 2016 in which I broke my right tibia and fibula. then I was operated thrice on tibia as first two operations were a non union. in the process about 5 months passed and lastly I was operated on 16 Jan 2017. my fibula was left as it is unattended again and bone grafting was done on tibia. an additional bracket was installed and the old nail was left as it was. now as my doctor my bone union is slow but steady and its 50% united in last 7 months. now I am doing weight bearing but as u can understand that the right leg ankle movement is poor and the first two fingers of the foot don't bend. initially I was not doing any physio but now I want to get well soon. also from the x-ray its clear that fibula non union has taken place as the bone had broken oblique but doctor says it's not a problem. they are concerned with the tibia only. the fracture was open and compound in the upper mid portion, about 6 inches below the knee and both tibia and fibula had an oblique cut. kindly suggest what to do, I was a football player and still unfit. I do try to walk for say 2hrs a day
hi what's your iG name