Happy Saturday team!! Never underestimate the power of a bodyweight workout💪. Way to finish week 3 of the summer body challenge! Enjoy your weekend and we will see you at the next workout. ❤ Comment below what your favorite bodyweight move is 👇👇👇👇 My fav is single leg down dog to step through lunge. Hits the entire body❤🔥
Really enjoyed it--worked hard, but no straining, felt natural and strengthening. No repeats, equipment, or jumping makes for an uplifting workout! 6-28-24 Needed this one today after a stressful, disappointing day/night! 11-6-24
Answer (Jeopardy-style): THIS WORKOUT Question: What just got put in my "Faves" folder? 😆 These are some of my favorite moves, and I ended up sweating much harder than I thought I would! That 2-minute finisher...phew. I know I'll be coming back to this one again. Thank you to Michelle & crew!
Gosh this is what I needed today to start the long weekend! Great workout today! Thanks Michelle and Crew! So grateful for my new found strength and flexibility:) Feels amazing at 56:)
Great workout!! Love all your exercise moves specially the back lunge with knee up 😀. Not crazy about the music choice . Could you play some music from the Pop 90’s 😀😀
I love no repeats. But I like jumping. I love ur cardio n hot workout. Thank u Michelle ❤❤❤ keep uploading this kind of videos 🙏 n your crew is great 👍 keep it up😘
I feel you! Sometimes the no jumping workouts can be even harder! Kudos to you for doing this after a full day of work. That’s seriously an accomplishment 🎉
Happy Saturday team!! Never underestimate the power of a bodyweight workout💪. Way to finish week 3 of the summer body challenge! Enjoy your weekend and we will see you at the next workout. ❤ Comment below what your favorite bodyweight move is 👇👇👇👇 My fav is single leg down dog to step through lunge. Hits the entire body❤🔥
I almost quit twice but that progress timer kept me going! Had to modify those planks toward the end but I finished - awesome workout!
Thanks Michelle and crew. Hot stuff
Wow it was sweaty and I am happy
Great one!💪🥵 thanks Michelle!
Just found your workouts. Love it!❤
Excellent great work thanks so much 🙏
Yeah i did it. 🥵 thk u Michelle & ur home team.
This one was fun!
I really enjoy this one! Thank you!
Excelente para hoy lunes !! Muchas gracias nuevamente 🎉🎉🎉
Loved this. Great weekend workout to get moving! Thanks! 💪♥️
So welcome!❤️😘
This was really good.
Michelle you are such a wonderful instructor.
Your constant reminders on form is so valued.
😊
My favorite low impact cardio! Great moves, heart rate is up.
Thank you ❤
Whoo, effective 30 minutes, thanks Michelle and crew
Really enjoyed it--worked hard, but no straining, felt natural and strengthening. No repeats, equipment, or jumping makes for an uplifting workout! 6-28-24 Needed this one today after a stressful, disappointing day/night! 11-6-24
7 04 24
sweety one!!!!
What a sweatfest. Unreal how much you can sweat with zero jumping. Thank you!
Just did this today. Low impact but pretty intense
Amazing thank you!
Wow. So good. Simple moves but so effective. Well done!
The music is great on this one! Love body weight strength workouts!
Loveeeee it!!❤
i wasn't sure what I wanted to do this morning and this checked all the boxes! Thanks
Glad I could help!
Answer (Jeopardy-style): THIS WORKOUT Question: What just got put in my "Faves" folder? 😆 These are some of my favorite moves, and I ended up sweating much harder than I thought I would! That 2-minute finisher...phew. I know I'll be coming back to this one again. Thank you to Michelle & crew!
I love no jumping HIIT workouts! Thank you!
Sweet thank you ❤❤❤
Working out with you from TEXAS USA love your workouts ❤❤
Wow dripping in sweat. Great workout as always. Getting stronger each day. Thank you.
OMG!This was an awesome work. I love no repeats. Michelle my Saturday in complete. Thank you.
Thanks!
T H A N K Y O U!❤️❤️❤️
Loved this for Saturday, followed it with the barre workout, great combo! ❤
Thank you Michelle and 3 you are awesome ❤❤❤
Loved it! That’s definitely going to be on my vacation playlist! No equipment, just body weight, and you can even do it barefooted. Thank you!❤
Yes!!
Really nice, well-rounded workout! Thanks Michelle and team!
I was going to skip, because I was low on energy. I’m so grateful for my body for pushing through.!This was awesome. Thank you,
Hard. Powerful. I sweated
Woohoo for this workout!!❤
Great energy, sweat and music to kick off a great Saturday! Thanks Michelle and Crew❣️
Yes perfect Saturday workout. Loved the no repeat and the different sections. Great finisher at the end
Maravilhoso ❤🎉
Thank you for another great workout!
Gosh this is what I needed today to start the long weekend! Great workout today! Thanks Michelle and Crew! So grateful for my new found strength and flexibility:) Feels amazing at 56:)
perfect. really wasn't in the mood for weights so this was spot on!! someone put in a request for 90's how about OLDER! LOL 60-80s
Great Saturday vibe - pairing this w my run and I’m good to go do my mom sports thing allllllll day 🩷.
Great workout!! Love all your exercise moves specially the back lunge with knee up 😀. Not crazy about the music choice . Could you play some music from the Pop 90’s 😀😀
I love no repeats. But I like jumping. I love ur cardio n hot workout. Thank u Michelle ❤❤❤ keep uploading this kind of videos 🙏 n your crew is great 👍 keep it up😘
Excellent for low impact but keeping the intensity HIGH 🎉
Yes!😅
Drip😅 drip😅drip😅…😂 great workout! Thanks Michelle and team!
Always waiting to your workouts ❤
You must be an early riser! Where do you live?
@@MichelleBriehler I’m from Israel. I do all your workouts
@@ליטלגרימברגSame from Israel but not an early riser. I workout with all Michelle's recordings :-) the best!!!
😅love it
Note to myself, don't do a Hiit when you have done a 8hrs on your feet working. Lol. ❤❤😂🎉🎉😢😢 thank you michelle and crew loved it. 🎉🎉🎉
I feel you! Sometimes the no jumping workouts can be even harder! Kudos to you for doing this after a full day of work. That’s seriously an accomplishment 🎉
Agree! 👍 ❤️❤️
🎉
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it was very hard to do that beast kick through do you have to raise your hand while kicking or can you just do your legs
this is the first time I've ever done the beast kick through
❤❤❤❤❤❤❤❤❤love you
Love you too!