SLIMMING DINNERS! IMMEDIATELY 5 RECIPES! how to lose weight maria mironevich

SLIMMING DINNERS! IMMEDIATELY 5 RECIPES! how to lose weight maria mironevich
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Dinner # 1 00:25
chicken breast fillet - 400 gr
cauliflower - 200 gr
green peas - 100 gr
green beans - 100 gr
milk - 250 gr
chicken egg - 4 pieces
cheese - 150 gr
salt, pepper to taste
vegetable oil for lubricating the mold
Bake in an oven preheated to 180 degrees for 50-60 minutes
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Dinner number 2 03:10
onion - 1 piece
Peking (Chinese) cabbage - 400 gr
hard boiled eggs - 4 pcs
couscous - 250 gr
frozen green peas - 150 gr
water - 500 ml
vegetable oil - 1 tbsp.
salt, pepper to taste
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Dinner number 3 05:27
onion - 1 piece
carrots - 1 pc
red lentils (for soup) - 300 gr
sweet pepper - 1 piece
vegetable oil - 1 tbsp.
smoked wig - 1/2 tsp
water - 500 ml
salt, pepper to taste
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Dinner number 4 07:26
boiled red beans - 300 gr
mushrooms - 400 gr
onion - 1 piece
green beans - 100 gr
milk - 50 ml
vegetable oil - 2 tablespoons
salt, pepper to taste
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Dinner number 5 09:18
Onion - 1 piece
Zucchini - 1/2 pc
Eggplant - 1/2 pc
Sweet pepper - 1 piece
Tomato - 1 piece
Kus Kus - 50 gr
Water - 250 ml
Salt, pepper, spices to taste.
Enjoy your meal!))
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My name is Maria Mironevich Two years ago I weighed 120 kg Now I have lost 55 kg and continue to lose my weight. I am losing weight without dieting, without sports, without exhausting training and fasting. My method of losing weight consists of many parts and it is very effective. almost any person who wants to lose weight can use it. But! To do this, you need to make minimal efforts, change your lifestyle, adjust your sleep and rest, diet, change eating habits. And you will lose weight! You will lose weight as you could not dream!
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