EATING FOR LEAN VEGAN MUSCLE | FULL DAY OF TASTY MEALS
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- Опубліковано 28 тра 2024
- Hang out with me today while I show you guys everything I eat in a day to build (and maintain) lean muscle! The meals I make are healthy, quick and delicious.
The idea with these videos is to give you guys ideas on things you can eat and what I eat to get the results I do.
Let me know your thoughts down below. Any questions on my day of eating?
If you like these sorts of recipe check out my recipe ebook down below.
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
#veganism #simnettnutrition #veganathlete - Розваги
Derek saying “please, please, please” when opening the avocado is very relatable.
Why do people always have to squeeze the AVOS! A pet peeve of mine, fer sure
Hahahahahah for real
It sucks when you you see any black when opening the avocado for your salad..if so.. then it's destined for the blender
@@rickattard2339 When life gives you bruised avocados, make guacamole!
Look for avocado that still have the stub at the end it's almost a grantee it will be green
Am I the only one who found watching the vegetable chop time-lapse segment so mesmerizing?
Ive watched your videos for a little over a year now, despite not being vegan. I maintain good diet, but I don't work out nearly as much as I should. Starting tomorrow I'll be attempting to workout at least 5 days a week, and go completely vegan. Thanks for the inspiration. Keep cranking out great videos my guy : )
Go get those vegan gains brother, good luck to you
Remember it's all about the long slow burn with both fitness and diet. Creating sustainable habits and consistency is where the results come from. Way to go, all the best to you man! Keep us posted!
Ambitious project my man, good luck! Compromise intead of giving up if the order is too tall. Gamechangers and Mic the vegan helped me a lot to switch Vegan and Derek helped me execute. Look it up if you ever need information or motivation!
Thanks for the encouragement and kind words everyone.
@@lionelridge2552 weak b8 m8 ... Try harder
I don’t know why you say your meals don’t look appetising, that dinner looks amazing! Mine usually looks like I’ve thrown up on the plate 😅 still healthy though 👌
I guess I just have high standards after everyone is always posting such sexy looking meals on Instagram. Haha.
I think they always look amazing too!
I'm up for trying vegan sausages.
@@Simnettnutrition Would you recommend Ezekiel Bread?
He should see mine. I could apply for a job as a cook in prison.
Was going to bed... see Simnett upload.. now I cant. Thanks for ruining my sleep derek
Haha Jon, you are too kind. Like you aren't sick of me and my vids yet!?!?! You should watch in the morning that way Noah can see! ;)
I’m glad to see you two are such sweet vegan bros 🌱🥰
You gotta get that rest, Jon. It's important for them gains :D But yeah, who can turn down a Simnett vid.
Hahaha, same here. I saw that it got uploaded on IG and had to binge 😁💯🔥💪🏾😁🤙🏾
Jon Venus I would think that the baby would be keeping you up.
Derek!!!!!! I made your sauce today for my stir fry for the first time and OMG!!!!!!!!!!!! Thank you so much!!!!!!!!It was DELICIOUS!!!!!!!!!!!!!!!
YAY! So glad you liked it. Thanks for letting me know.
Creamy white sauces are my favorite.
Your positive energy is so inspiring!
You’ve got to make more videos like this, they’re amazing and so helpful you have no idea!
Thanks for the inspiration :)
Wow ! You my guy make my day whenever you post a video , you are always starting a video with a smile on your face and I always feel good vibes watching you , God Bless You!!!
Always great to see another post from you Derek, I generally eat pretty well but now with your help and seeing the game changers I have completely overhauled my diet. For an old guy being 60 it makes me excited to see what is happening to my body and my friends are wondering if they too can do this vegan thing. I bet you are inspiring people all over the world. Keep up the great work.
I have written 2 vegan songs ua-cam.com/video/NSGfQdZKd_Q/v-deo.html and other songs on my channel. This one is called Rebels 🌱🌍💕🐖🐄🐓🍓 It would be amazing if you could give it a listen and comment your thoughts in the comments on my UA-cam videos!
Are you still vegan after two years?
that salad bowl combo looks amazing!!!!
This whole days worth of meals was really enlightening! I am reAlly enjoying your channel!
Derek you're awesome!
Keep spreading good vibes!
Subscriber from Philippines 🇵🇭
I love the genuine level of happiness you exude its so damn heart warming
Exicited to try out these quick and easy suggestions!! Cheers m8
I bet his balls are smooth.
I have written 2 vegan songs ua-cam.com/video/NSGfQdZKd_Q/v-deo.html and other songs on my channel. This one is called Rebels 🌱🌍💕🐖🐄🐓🍓 It would be amazing if you could give it a listen and comment your thoughts in the comments on my UA-cam videos!
It's such a treat to wake up to a new video from you, Derek. It's 5 am here in Texas, and I'm off to a great start, thanks in part to your upbeat personality and fun style. I always enjoy your posts. Thanks for sharing!
You're so inspiring, Derek. I need to watch your videos every day 🙂
As always Derek, you were reasonable and encouraging. I love the positive and compassionate vibes you send out to the universe. You and Crystal are so classy and elegant. 💚💚🌱🌱
I can't wait for another one of these videos! I love the "What I Eat In a Day" ones because when it comes to creativity with making my own food... I don't have any lol
I think you're a very good role model when it comes to food!
You are definitely some seirous inspiration! Thank you for being you and putting out the content that you do!
I love seeing how simple eating well is!! Thank you for sharing
Love the banana date trick for oatmeal 👍 definitely going to try that!
The best!
Agreed, never thought of that. I will be trying soon!
I want to try vegan testicles. Are they smooth?
Love these full day of eating videos! Thank you as always for providing us with high quality content!
Thank you for the comment Alex! Yes, I hope the new camera is better and especially the audio. It's a bit harder to use, but I think it's worth the extra quality.
Love your what I eat in a day videos so inspirational 🙌🏻
Great video with heaps of ideas - thank you 😊
Hello Buddy
I just started my journey into the Vegan world. My wife and I did Keto for 2 year. We saw awesome result but now we want to go more healthy eating. I like your information. Please keeping posting more awesome ideas. Again thank you
I’m not an athlete but I love your high protein meals and that’s why I subbed! Also your amazing food videos are my favourite!
We are all athletes, just a little out of practice maybe ;)
I really love watching these
Watching your video makes meal preparation seem so easy. Every time I try it, it ultimately feels like a massive undertaking whether it is breakfast prep, lunch prep or evening prep. Here's hoping you have a most energetic 2020!
Awesome video! It's so great to watch these! I bet they help a lot of people learn what to eat on a plant based diet! Your videos always inspire me to keep posting more on my channel!
Thanks Amy! It looks like you have some great content on there. If you read this comment give this fellow plant based girl some love!
@@Simnettnutrition Thank you!!!
Thanks for another great video! Oh, and the time lapse veggie chopping is so satisfying!
I love massive cucumbers.
Wow, that bowl looks amazing. Thanks for sharing !
Wealth of knowledge and good cooking tips as always! Thanks! You’ve helped my sauce game, too.
Thanks Derek i've been waiting for a video like this!!
Thank you! I have many more what I eat in a day videos if you haven't seen them. :D
@@Simnettnutrition plz do! They re very helpful oh and plz do with cronometer info
Solid thumbnail! 💪🏿
Will be watching now as I wind down before sleeping. Keep up the good work, man! 😀
Nice to see you here as always man. Enjoy your down time. I'm just gearing up to head for a workout. All these positive comments are charging me up!
BEAUTIFUL Presentation !!!!😊
Thank you so much Derek for sharing recipes! I am not a body builder but am a beginner plant based whole foods eater. I love you're energy and willingness to help others!
Getting in a lot of various veggies . Get in a variety of colors.
It’s all Gods creative and colorful food!
Yay!! My favorite Vids👌🏼
Happy you like them!
I've watched like half of Derek's videos and this has been my fave What I eat in a day so far
Wow. Awesome. Everything looks delicious!!!
I've just made a smoothie after watching this 💪. I love this fellas content !!.
Thank you! Enjoy your smoothie. :D
I love your videos, they provide so much support for vegans who work out, please please please keep them coming! :)
Amazing! Glad you like them. I will definitely be doing more.
I always get so excited when I get the notification of a new video! Thank you for all your awesome vegan and fitness content! Happy holidays!
your freakin great brotha! love how genuine you are!
I think most of Derek's life goes in cleaning the mixer 😂
You know what, I just rinse it with the sprayer most of the time. I wish we had a dishwasher though.
I got a Vitamix recently and I also find a rinse is all you need, except with flax. They stick to the inside, so I need to blend hot soapy water to clear that.
I have a vitamix too, rinse with hot water from the tap. Takes 20 seconds for a thorough rinse 😉 or put a drop of dish soap or baking soda and vinegar in 16 to 32 ounces of hot water and blend on high for 30 to 60 seconds for it to self clean.
I was literally thinking that lol. One of the reasons I don't make smoothies often. It is a lot easier if you rinse right after you use it, though.
@@DH-uw3us can't slack off, use a dish, wash a dish. Discipline is the ultimate freedom 😉
I just always love your energy man. Thanks for another motivational video! 🌱💪
Thank you! It's all an act muahahahahah ;)
Love your videos!!! So inspiring. You make eating healthy achievable!!! Thank you!!!
Your channel is amazing and very helpful for a vegan beginner!🙏🏾
Thanks sir I like your bulking diet plan please makes are videos
Could you make a video on bulking in a healthy way!? I always find it hard to get the calories in eating just whole foods!
Derek thanks so much for the dedication to the videos and sharing your days. The food looks great. I will definitely be trying those dishes. Keep up the great work. I'll keep watching. Look forward to Future content.
Love 💕 this I’m famished watching this.
Dear Derek, can you make a video on how to make your own vegetable broth?
LEAN MEAN LIFTING MACHINE!!!
I would love to add wall flipping machine to that title too. ;) You will have to teach me that someday. I have it on my trampoline but it's so different in real life. (Trampolines aren't real life lol)
100%
I literally CANNOT stop watching your videos. I am an avid UA-cam watcher and watch everything from vlogs to recipe vids to informational vids, I watch it all. But your videos are my absolute favorite because it's an all in one. Vlogs, recipes, workout, interviews, travel, personal, informational and you are absolutely a pleasure to watch and a fellow Canadian to boot. I am so happy I have found your channel, keep up the amazing work Derek
Please do another spotlight video on another amazing food, I love those
Derek, looking amazing. Inspirational.
first! Derek you're a livin legend man!
I love you keep all your meals very approachable and easy to replicate!
YES! That is the idea. It wouldn't help many people if I was like, "okay now I am going to use this rare ingredient that you can only get at this one store near my house" Haha, maybe I do that sometimes though. Thanks for the kind comment.
I take notes on your videos, man. Great stuff!
Another winner-winner, stir-fry dinner. I'm always down for simple meal ideas. I keep telling anyone who doesn't run away from me that the older I get, the more trouble I seem to have cooking for myself. I get so caught up in all the info and ideas out there and the idea of getting something perfect. So your excellent reminders of how to take care of my damn self without make a huge production out of it are always, always welcome.
What do you mean, you don’t have plating skills? That dinner looks gorgeous!
These videos definitely are very useful, thank you!!
Hi Derek, I just wanted to wish you and your girlfriend a merry Christmas. I really appreciate the work you do in helping people around the world. Thank you brother. Ronnie, from the United Kingdom.
This is my first time watching a video on your channel, and I will be back. I’m 53 and trying to work my way back to healthy...using intermittent fasting to help. I appreciated your informal approach and not as much “science” as other channels I’ve seen. Thanks for your efforts!
Derek I think this is the biggest you've ever been! Excellent work my friend 😁👉
Love it when you do these types of vids ! Great content as always 👍🏻
Awesome like always!
You're my new favorite person!!! I'm a new vegetarian and buy plant based milk but struggling cutting out cheese. your videos are so inspiring and helpful
Vegan power!!! Greetings from México 🇲🇽 ♥️
Nice Derek. Good food, Looking ripped bro & awesome day in your life. Are uploading before Christmas? 🤘🏾💛🤙🏾🔥🔥🔥
Thank you. I will definitely try to get another upload before Christmas. Maybe an AMM with Crystal. Any suggestions? We wanted to do a Christmas meals video but I might not squeeze that in in time.
Yes. Question please. Are wedding bell's ring just as Christmas one's. Lol 🤔
Looking forward to any uploads & always good with Beautiful Crystal. Much Love & support Brother. 💪🏾😎🤙🏾
I just found this channel and I love it!! I've been getting so many good ideas,, thank you!! Your food always looks amazing!! 😋
Very colorful! You are the MAN! And it's cheaper than chemo! Thanks again!
just what I need healthy and delicious👍
Would love to know calorie count in all 3 meals you ate.
Your food are always colorful and vibrant .
I’m trying to do more plant based meals. Thanks for the meal ideas.👍🏾
Omg. That bowl looks so beautiful, I can’t wait to make it for myself. I will definitely be subscribing to your channel
Is there any meals you would recommend to cook in bulk for the week and most people don't have to time cook every meal.
Thanks 👍
I get that. What I usually do (or did when I was commuting to work and school) would be to cook a whole bunch of rice, beans, lentils, sweet potato, etc. the stuff that provides a lot of calories but takes a while to cook, then put that in the fridge and just make quick meals with that. It doesn't take long to throw some greens and chop veggies into a tupperwear container, then add the stuff you already cooked, throw some sauerkraut on there, maybe some hemp seeds or something, then some leftover sauce from last night and bam, you are the envy of everyone in the lunch room.
@@Simnettnutrition top man 👍
Thanks
Alot of meats and potatoes lol
Ive always been told that vitamin D3 may lower levels of melatonin, and that it is best to take it in the AM. Do you notice a difference in sleep quality when taking it at night?
I've never looked into it, but I could totally understand that theory. I don't notice any difference in my sleep quality, but I will start taking it in the morning as that makes sense to me.
Derek, you always say plating is not your strength, but I think you are really good at it. Your plates/bowls look amazing and inspire me to make these recipes. Thank you!
Your video quality has come SUCH a long way! Wow, they look amazing 🙌🏼😍
I've tried working out in fasting. I didn't do well.
So how do you train fasted if you have beet root? Does it not break your fast?
Hmm good call. You might be right, it probably does technically break my fast, but it sure doesn't feel like it. There is no nutrition label on this (I guess because it's a supplement) so I couldn't tell ya how many calories/carbs it has. I can tell if I have something like some banana or a date I definitely feel different. I guess "working out on an empty stomach" would have been more accurate. It isn't very sweet so I wouldn't imagine it contains much carbs or energy, but good call on that one.
Simnett Nutrition Just thought I’d ask! Beets aren’t crazy high in calories, so might be in the clear! Either way; if you’re getting benefits from it, that’s more important 😁
The banana/date blending trick for oatmeal was great! I just tried it this morning. Thanks!
Love your energy :)
Is this for real, hundreds or grams of sugar, well over 20 ingredients shipped from all over the world, repeat after me I am saving the planet... I am healthy.
aint it just, I see clearly now I have escaped and can observe the dystopian framework of VEGAN
Guy looks ill, and is leaving out his roid stack.
Them beets biceps are lookin THICC 🔥 💪🏼
I love thick shafts.
Hey Derek... loving how real this vlog was .. so refreshing to see .. I got so many great recipes from this vid .. thank you so much Derek 🍀🙏🏻🙃🌿🙃💚🧡
Another great video! ❤
Awesome video as always, but then the cherry on top - Compostable packaging for protein? OMG. My life is going to be ok haha. I have been looking for months for something that won't add another huge plastic container to the environment. I am so, so thrilled right now.
I'm curious about the beet root crystals....do you know if that breaks a fast or no?
This was great, thank you! I’ve been vegan for almost 13 years but you’ve given me some fab new meal ideas 👏
I found your video tonight and I have learnt a lot and very inspiring too.Thanks!
You look like you’ve put more muscle on recently
Thank you! I'm trying hard but the scale doesn't seem to move haha. The scale doesn't matter though, I feel great!
@@Simnettnutrition scale is misleading dude! Its all about the measurements but you know that already lol
He always looks like he put on muscles! :)
Tory L I’ll believe the American Dietetics association when they say that a well-planned vegan diet is nutritionally adequate for all stages of the life cycle, from childhood to adulthood and for pregnant women and athletes. You’re right, I shouldn’t believe random nobodies on the internet, thanks Tory L!
David Williams what do u mean scale is misleading, it's all about measurements?
How many thousand calories do you typically eat? I am an ex runner too and I've just started back at the gym, but I'm not a big eater. I can't image eating bowls of food that big as I don't usually have much of an appetite. I'm hoping the workouts will make me hungry in general and my appetite increases.
Les Jackson have the same problems...
Definitely put a lot of thought into your meals. I appreciate that.
Thanks for posting. My wife and I are looking to understand where to start with a vegan diet. To make sure we are getting all the nutrients we need, this is a great start.
I love you
I can appreciate that.
I recently subbed to this sexy health dude. Am not disappointed!
HAha, I think you're commenting on the wrong video lol. Jks, welcome, thanks for the sub.
@@Simnettnutrition Oh no, I meant every word lol. Inspiration comes in all shapes and sizes. Try not to sell your self short, you ARE good looking and you offer helpful info on nutrition to boot!
he's the best
Sexy and seemingly great personality health dude... that's him! :D
I just recently went vegan, like 3 weeks ago. I am absolutely loving how easy and quick meal prep is. Thanks for sharing! A big hi from Belfast, Northern Ireland. I have family in Vancouver and Vancouver Island. Love it there!
Keep sharing more recipes 😄
this bowl is amazing!!