Full Biceps & Triceps Workout for BIGGER Arms 💪 Sergi Costance
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- Опубліковано 28 вер 2024
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Sergi is the best , started talking in english for the english fans , thank you so much
He's workouts are amazing
The Chad,The Greek God,The Zeus.
Giga-Chad INCOMING!
He talks like how I imagine Zeus is going to talk in english if he was real.
You thought Zeus would have a Portuguese accent? lolwat
@@DespicableBunny Sergi Costance is Spanish, not Portugese
Did he not play Zeus in the justice league movie?
Zeus ⚡⚡⚡⚡⚡
I’m the real Zeus
@Oliver Rohan that’s kinda disrespectful do you not trust your girlfriend?
@@oumpaloompa7772 its a bot bro,go to the site and your own acc will be hacked lol
@@rottenmangoes thanks for the heads up
Okay Zeus, when do you upload the workout "how to blast a decent lighting bolt"? I'm really curious about that one!
😂😂😂🔥🔥🔥 Yup Bro😂😂😂
Sergi constance working out in the gym is like Zeus throwing thunder bolts on his enemies. Love u and ur videos sergi constance. 🥰🥰🥰
Zeus in zack snyder justice league
⚡⚡⚡⚡🔥🔥🔥
⚡️⚡️⚡️Zeus v dark side ⚡️⚡️⚡️⚡️
@@fpallchizaca007 darkseid wins
"Who's your gym coach?"
"Zeus"
LMAO!
Un pequeño consejo sobre el camara o la forma de grabar sergi, cuando haces las repeticiones y bajas y subes el camara sube y baja y no queda nada bien aparte que marea y puede ser molesto, no se aprecia bien el musculo trabajado como el triceps al no quedarse en plano quieto y amplio, un saludo desde Alicante, estas con un físico tremendo 💪💪
He his in justice league has zeus.💪🙌🔥
Zeus. Justice League.
Big respect 🙌 ..
Love from INDIA 🇮🇳
You are my favorite bodybuilder
Buen vídeo Sergi tengo músculos formados de bíceps y triceps.
Músculos formados del macetero más bien, de tanto tragar jajaja
Sergi always number one bodybuilder
Please sir makes your bodybuilding diet plan recipes videos
Best videos on UA-cam at the moment. !! Well done king
Please more workout videos with you explain the exercises like you did on this one. 💪💪💪
Thank s idol nice work out I like it..God blessed U more idol
thnx alot ❤❤❤ for workout videos ❤️❤️❤️
I met him at FIBO a few years ago, he was much smaller then. Best regards Sergi.
Excelente video, a mi también me ayudó mucho 💯👌💚💙
Son videos de mucha ayuda Caroliba
@@lostoroscolegiales Suscribanse a mi canal estoy por estrenar un nuevo contenido para adultos, abrazos💞💞
I cannot understand French but u r awesome
And love from INDIA
Hijhi
HajAJzi
Jxv
Hello sir 💖
I'm from india
I'm your big fan😍
I like you 💪
May God bless 😇
me in india watching this video at 4:30 am for the motivation to kick in
same here bro hahah it's 4:31 am now
Nice one
Thanks this actually helps alot
Teach me the lightning strike oh my powerful God.
grande zeus
Excelent video, the god zeus shows the source of his superpowers and how charge the triceps of electricity.
Super hero
holy shit this guy is unreal
Got killer pump bro thnx fr da pump c 💪hamp
Excelente video agregaré a mi rutina los ejercicios, sergi costance sería genial para representar y actuar de shao kahn en una película de mortal kombat
Zeus ... you were dope in the movie bro !
Excelente rutina Sergi, algo clave que mencionaste iniciar siempre con el musculo mas debil o menos, y felicitaciones por la pelicula esta version te muestra mas me alegro verte en mas escenas y muy buenas por cierto, sigue adelante campeon.
Insane vid bro keep it up
Zeus, I subscribed because you're awesome.
Just watch Snyder cut, hello Zeus. SHAZAM wants to thank you as well for gifting him lightning power.
I'm big fan
No me he enterado de nada paisano, pero bueno 👍🏻
God bless you bro
Amazing bro 👍👍👍💪
I want zeus to get his own spinoff movie ⚡⚡⚡⚡⚡⚡⚡
My weakest part is my TRICEPS.
Also, has triceps bigger than my face!
Zeus energy
THUNDER BOLT
Good
and where is the leg day?
Love from india ❤️
Bro mass gainer for weight gain bro I'm very lean pls suggest a gainer
❤️❤️❤️
FaZe Temperrr got swole af
Awesome workout
In India today is holi
*Zeus!*
=o
Sergi como estas..
Big Fan❤❤❤
Mast bro Allah Karem
When based zues is revealed
Zeus
I also want to be a builder
first comment
Muy buen video, lo único que diría es que la cámara mejor se dedique más a enfocarte a ti, que es lo que la gente quiere ver en definitiva, y no tanto seguir la mancuerna.
PD: Me quedé flipando cuando te vi en la Liga de la Justicia de Zack Snyder haciendo de Zeus 😱😱
zuse ❤️❤️❤️
सर मे 15 साल का हू और मै घर पर बॉडी बना रहा हू एक एप द्वारा एप का नाम है ARM WORKOUT क्या मेरी इस एप से बॉडी बन जाएगी मेरी हाइट तो नही रुकेगी सर एक विडियो बना दो please मुझे क्या खाने है मुझे सुबह को और दोपहर को और शाम को क्या क्या खाना लेना है और मे सुबह को मोबाइल मे देखकर exercise करता हू रोज करता हू
ey zeus
Didn't even need that axe. Could just slap the s**t outta Darkseid. 😁
Zeus in gym??
Georgia 🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪✨✨✨✨
Now Zeus is A trainer?
When Zeus tells you his arms workout, it's gonna hurt 🔥
Hollywood Directors : We shall use CGI to give you more muscle definition
*Sergi : Removes T-shirt*
Hollywood Director : 👁️👄👁️
Dude if u look clips form when hw did that shit hw looked awful.. No abs definition or anything... All that and all this guy do is fake fake fake
@@mvlcmlgmclmgkcmlfm someone’s jealous lol
@@chinline1289 obviously. I wish i also was stupid enough to take all that shit with the side effects, then take more to stop those side effects just to "look good".. The dude has no character, he barley speaks English and he gets an acting role? Shame for some other actor that dont PED.
@@mvlcmlgmclmgkcmlfm almost everyone in Hollywood is on steroids anyway
I don’t get why your so mad at this guy for getting a role 😂
Yea seems to me like someone needs a friend to guide him on how he can also get fit without being lazy and stop the hate. I know myself and I also push myself to get in shape and I dam look good. I am Dominican 🇩🇴 and yes my English is great, but let's give credit where is due. I applaud this man hard work pays off.
An Old God himself ⚡🌩️
Zeus preparing for his battle with Darkseid
This dude literally portrayed a Greek God in one of the most highly-anticipated, highly sought-after movies in the last 4 years.
Can you tell me more about that movie? HBO production Title? I'd be very grateful!
He is the ultimate Chad
@@franciscoeukalyptus6537 Zack Snyder's Justice League
Con el video tan bueno y esta inglés, no se inglés soy de VIGO y no lo niego, un saludo 👍💪
⚡⚡ZEUS!!!!!⚡⚡
Zeus teaching us arm workout 🌩⚡⚡🔥
Sergi Constance if I'm not mistaken your jaw/jawline was previously smaller but now it is bigger. How did that happen? Do you use steroids and did the steroids make your jaw/jawline bigger or is it something else?
And also your lips have become bigger/fuller, did that also happen because of steroids or something else haha? Did you inject something in your lips or something haha?
And also your voice has become deeper. Did that happen because of steroids?
In your videos and pictures of 2013, 2014, 2015, 2016, 2017, 2018, 2019 your jaw/jawline look way smaller and also your lips looked smaller than now and also your voice was lighter/less deep than now.
What did you do? And why did you do that?
And do you use steroids?
THIS GUY IS A BUG MOTIVATION FOR OTHER PLAYERS IN FITNESS FIELD ! 💪🏽🔥
Por supuesto! Queremos saber más de tu experiencia como Zeus, y si hay nuevos proyectos en marcha con tu personaje. Lo cual yo lo compro
I was surprised when I saw you in the movie .. and I enjoined a lot when a knew that one of my favourite athletes in a superheros movie 💖
The best guy I am ur biggest fun from UA-cam because I am sure no body will be like me soon I will meet u in sha allah.from india and ethiopa. U r my wakeup vedio motivation guy
My favorite bodybuilder SC... Love you brother 😘❤🇮🇳💪💙🤙
First comment for me Kashmir paradise j&k india
I'm not a gymer. I'm a student but i wonna look fit. Can u suggest me something..... Sir
Exelent work
I am your biggest fan
I like your videos
I love your personality
Dios me de la oportunidad de poder trabajar con usted sr Sergio. En serio que admiración le tengo.
Exacto el mejor cuerpo de España , Sergi costance
@@dexterrino8325 eso no es cierto, el mejor cuerpo de España es el de PABLO IGLESIAS 😒😂😂😂😂
@@Jose71117 Jajajaja
Hola sergi
Congrats on your part in the Snydercut. Hope that this is the beginning of a new endavour for you.
Tricep is his weak point lol😂 it'll take 10 years to build triceps like that
Nice eze !! 20k..dumdell .. 😮 😅 But effective like to see u do chest .
One of the most sexiest man alive 🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️💯💯💯💯💯
Zeus se preparando pra amassar o Darkseid.
XDDD i dont understand but i get the context
@@justmike9756 Zeus is training to kill Darkseid 😂
Amazing workout. GOAT
After this work out you too will be able to take on Uxas and stop the Unity.
⚡⛈️ZEUS⛈️⚡💪
Greek god, Sick Dope
Wow
Come back brother plz new video 💪 i m waiting 🥺 love you brother 💙
Sergi sir vascularity god💪 love from India 🇮🇳❤️