विटामिन B12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं? Vitamin B12 Symptoms & Vegetarian Foods | SAAOL

If you are a vegetarian who wants to know about the vegetarian foods that can help you to increase Vitamin B12 in your body then this video is for you. Vitamin B12 is a very important vitamin for your body and its deficiency can be dangerous. So watch the full video and know about the symptoms and foods to increase Vitamin B12.
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[@m.s.sangwan2362]

जय श्री राम बालाजी महाराज सबको खुश रखेगे

[@geniusgamer5529]

आम की गुटली को सेंक कर थोड़ा सा सेंधा नमक मिलाकर खाओ... कभी विटामिन B12 की कमी नहीं होगी...

[@ashishkumar-sf8sp]

Mai vegan hu,,,,, but vitamin B12 level normal hai...... 🇮🇳🇮🇳💝

[@kihusudethro]

Vitamin B 12 is not found in milk. Vitamin B 12 is found in fermented milk products such as curd and butter milk only.

[@prashantpandya1073]

I have majority of these symptoms and I am a pure Sanatani vegetarian... I take Vitamin B12 tablet... 1200 mg per day... My problem is I am a lactose intolerant which I guess is not taught in medical schools in India... That means my body doesn't make lactase enzyme to break lactose...

[@lifelonglearning7344]

Many thanks Sir ❤

[@dancewithheart8811]

Jay shree ram 🙏

[@sanjaychincholkar8603]

आपने बहुत ही अच्छी जानकारी दी हैं आपको नमस्कार धन्यवाद

[@satyendraarya5916]

डाक्टर साहब नमस्ते। आपने विटामिन बी 12 के बारे में बहुत ही अच्छी जानकारी दी है । धन्यवाद।

[@abhiramiyer5914]

Thank you so much

[@chandrashekharshukla4830]

बहुत सुन्दर जानकारी के लिए आभार आपका डाक्टर साहब

[@AnchorGirish]

Thank you. You are the best

[@poweroftheuniversalvoice5514]

धन्यवाद सर जी🙏😊

[@sapnadeore5687]

खुपच महत्त्वपूर्ण व्हिडिओ 👍

[@mrs.divishabhatia5321]

Thank u v much doctor for ur guidance 🙏🙏

[@sadhanajain903]

बहुत बहुत धन्यवाद आपके लिए

[@narendranarendra5022]

धन्यवाद डॉक्टर साहब आपने इतनी अच्छी जानकारी दी।🙏

[@titeekshaaswale9980]

धन्यवाद सर.

[@masoodahmad1022]

Thanks docter sahab.

[@rajeshkumarthakur1569]

Very neat & clean information. Regards.