THE BEST ANABOLIC PANCAKES YOU'LL EVER MAKE | Quick High Protein Bodybuilding Breakfast Recipe
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- Опубліковано 2 жов 2020
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220 fat free cottage cheese
184g egg whites
56g coconut flour
5g sweetener
3g vanilla extract
3g baking powder
Mix in bowl or blend in blender
Preheat pan
Form pancake circles in pan
Flip pancakes on both sides
Take out after a few minutes
Apply some syrup
Macros:
448 cals
8g Fat
52g Protein
42g Carbs
Enjoy the gains💪💪
Gaming Mods And Glitches MVP
Oh lol that's exactly the waffle recipe I already use, so in a blender I got pancakes. :'') Thanks. Occasionally use protein powder for a slight flavour change-up.
You forgot the low fat whipped cream, believe me, you gotta have it
Where are all the carbs coming from?
@@akilegna1255 Coconut flour is calorie dense at a 55/18/27% ish carb/protein/fat ratio. High in fibre.
Rem you have seriously changed the way my husband and I eat. I’ve lost 12 pounds and with this anabolic lifestyle, I’ve kept it off even going on vacation for eight days so thank you for everything you do! 👍🏻🙏🏻
Congrats on changing your family's life.
Wowz thanks! Once we started following REM’s cookbook it was so easy!
Great work Kara! Now keeping making those gains 💪.
Nice Kara
220g fat free cottage cheese
184g liquid egg whites
56g coconut flour
5g zero cal sweetener
3g vanilla extract
3g baking powder
blend
hit a preheated pan with nonstick
spoon it in
n flip after about a minute
pro tip: clean the nonstick with a napkin after spraying on the pan for a smooth, picture perfect pancake!
Thanks, but to be complete, you should list calories and macros
Goku Kakarot Lolol. He did. Finish the video!!
Plenty of protein already from the Cottage Cheese and Eggs Whites, but I cannot believe Rem resisted the temptation to put a scoop of his dern cinnamon swirl whey powder, especially with the coconut flour., which will result in them being much fluffier and definitely the better choice for texture.
Macros????
448 calories 8g Fat 52g protein 42g carbs
Back in 1999, I mixed up two scoops of vanilla EAS whey protein with 1 cup of old fashioned oats, Low to Medium heat for my protein pancakes.. Wish UA-cam was back then lol RJF cookbook is the bomb 💣
Damn you must have been one of the first people to ever try something like that
Can we just take a second to appreciate his speech flow. This guys strings words together in amazing ways.
Eating this right now Remington. Accidentally put 5g of baking powder but it came out great. I decided to eat half for breakfast and I am full. Still got 2 more bites left!!! Wow! Thanks so much. Tastes great. This is my first ever recipe using coconut flour that actually came out good. Spot on man!!!
Using this recipe for an anabolic pancake breakfast sandwich sounds amazing!
Ok.... these are great! I had gastric bypass about six months ago and I've been trying to find ways of getting max protein into the smallest amounts of food. These are perfect! Mine are less than half the size, but perfect for small breakfast sandwiches. The texture seemed a bit odd at first, but after a bite or two, I was fine with it. The toasty coconut flavor is delicious, very filling yet light-weight and they are SO fluffy! Very good recipe and I highly recommend!
Love your channel bro Im trying almost all your receipes and they are amazing Remington ramsey !
I could listen to this guy all day. So informative. I don't like that I have to tweek his recipes to suit me (due to autoimmune illness, age, etc.🙄) but I'm glad he's here to help out so much! 🔥🔥
I just buy CarbQuick and add ground flaxseed & high protein shake for liquid. I have a griddle that needs zero oil. Drizzled skinny syrup (pumpkin praline) on my pancakes. Found some plant based cream that whips up great, added a little pumpkin puree, piped on top & a pinch of cinnamon. Omg delicious! So many variations. Low fat, low carb, low calories & good proteins.
I make cauliflower fried rice all the time with cauliflower, mushrooms, chicken, egg whites and mixed veggies! Would love to see your take on it!
Bro slide the recipe this sounds bomb asf
I make the same thing! So good.
And add some soy sauce 👌👌
ocar fbelly I also add that too
@@whalepower801 fr
Rem you should look into buying a griddle for these pancake/french toast recipes. Most already have nonstick properties and you can make many more at once
I don’t usually comment, but I gotta say there’s no click bait here. This definitely IS the best anabolic-modified breakfast recipe I’ve tried. RJ you’ve outdone yourself this time 👌🏻
Know what I am having for breakfast on Monday! Looks great. Cookbook is worth every penny.
Thanks for the video! I love pancakes. I make them every morning. I use the Kodiak Buttermilk Pancake mix, with a cup of milk (I like almond milk but sometimes I'll use 2%, you don't taste the difference) and 1/4 cup of egg whites. That, with 2 eggs and a morningstar breakfast sausage patty? YESSIR!!!
Hands down best recipe. Trying to make some of these recipes that are way less in carbs and fat.
These are amazing!!! Loved the hint of coconut flavor. Definitely use the blender or mixer to get the better consistency. Started with whisk and just wasn’t cutting it. Would have been there all day. There was al little learning curve on cooking them compared to regular pancakes. Definitely take Rem’s advice and only cook a couple at a time. They are more brittle than normal pancakes and can burn easy. Once you cook one or two though, your good to go. Will absolutely be making these again! Thank you for yet another amazing recipe!!! Can’t thank you enough for helping me find ways to still eat what I want and stay lean.
Really like this one, definitely gotta blend it though. Makes it easier to flip. Kinda fall apart if you don’t blend them. A workaround is making the batter into a ball before cooking them
I already been doing this recipe for some months now and enjoy it but i also switch it up to oat protein pancakes which i prefer to these ones but i eat them on the daily so i switch them up to these ones or french toast when fancy a change. Protein Oat Pancake mixture 60g rolled oats, 1 medium egg, 50g cashew milk, 1 banana, 25-50g protein powder - optional add 1 tsp baking powder, extract of choice, It will look like it wont blend at the start but it soon gets in to a batter, add an extra 20-50g milk if you prefer that but that's to your liking. I've made these for years now and they are my favorite by far. I'd say give it a try and when you enjoy it more than these make that video xD
Made these today, gotta cook on very low heat, had 6, dont think i ate again for the whole day, they were very nice, cheers Rem
A double batch in a 10” cast iron for an hour at 350 degrees creates a cake-like product. Could easily turn it into whatever you like by using different spices and such. Example: carrot cake.
I take slices and dress them up with peanut butter, sugar-free syrup (maple and/or chocolate), whipped cream, and chocolate chips, depending on what I want to do with them.
Best fitness recipe channel for sure man! No BS of buying your product to make the recipes. A Walmart trip makes it all!
I love watching these videos, but I have an egg allergy. I wonder if I could sub out the egg whites for some pureed pumpkin and protein powder for this recipe
Could i add almond milk to recipe and make em a little fluffier and moist?
This sounds amazing! I can't wait to try this! Thanks for the vid!
220 g fat free cottage cheese
184 g liquid egg whites
56 g coconut flour
5 g 0 cal sweetener
3 g vanilla extract
3 g baking powder
448 cals
8 g fat
52 g protein
48 g carb
Thanks bruv
Turned out great, had them last night and plan on making them again this weekend. Super filling.
Yoooo these were bomb. I made them this morning. They were a little harder to flip than regular pancakes as they stay a bit wet but once theyre cooked through and on your plate 🙌🏼❤️. It made 6 and I could only eat half. Very filling!
448 calories
220g fat free cottage cheese
184 g egg whites
56 g Cocoa flour
5g Zero calorie sweetener ( 1.25 teaspoons sugar or equivalent substitute)
3g vanilla extract
3g baking powder
coconut flour, not cocoa.
@@languageonly Thanks bro. Probably ruined someone's meal with that. Haha😅 Updated. Cheers
If you want then to be fluffy, don’t blend the ingredients. Just mix them up lightly in a bowl so the air pockets are still there to make them way fluffier
@@TreyNova does the guar gum also make it fluffy?
@@SuperDevenMadness yup!
@@TreyNova I thought it just makes it bond and thicker ?
@@TreyNova No reason to add guar gum when you add baking powder... baking powder is a leavening agent already
@@kartashuvit4971 guar gum is not a leavening agent tho
Wake up. Sit on my phone for a bit before getting out of bed. Bout to get up and eat some breakfast but not sure what I’m gonna have. See Rem uploaded a video of anabolic pancakes. Goes straight to the commenter who always post the ingredients. I have all of the ingredients. Now I know what I’m eating. Couldn’t have been more perfect
Wake up! Grababrushandputalittlemakeup!
@@ClumpypooCP whydyouleavethekeysuponthetable!?
Loving the cookbook! Great job!
Can you do a receipe for an anabolic chicken cheesesteak? With all the good stuff... peppers, onions, mushrooms and jalapeños!
I tried this!! I added coconut skinny syrups from Jordan skinny syrups and it does add a lot of a coconut flavour 🥰
woke up, first video I saw was this watched it and walked to store, made em, and absolutely devoured them with pb2 and sugar free syrup on top and a coffee and they were F’n bomb af, down 40+ because of you man
He didn't do it, you did. He gave you the tools but you did it. Good job!
I just wanna know how Rem's cutting board stays so pretty.
He doesn't use a knife. He scissors his chicken.
These pancakes are amazing. Thank you for the recipe!
Made my first Blizzard yesterday (Reese's PB Cup) and OMFG!! I will never binge on ice cream again - that thing was NEXT LEVEL.
I really like your mentality and the fact that you love what you do dude. You're awesome. Keep up doing what you love👍💪
I’m ready for this!
Just made these. They are way better than I thought!
Has anyone else noticed he's thankfully stopped making the halm noises?
Iron Musket called him on it and I guess he's self conscious now 😂😂
Thankfully.
Am I the only one who actually enjoys cottage cheese on its own?🤔
P.S. These pancakes are KILLERS! 🙌
Nah man cottage cheese is a different type of euphoria
I taught myself to enjoy cottage cheese a couple of ways but now I can appreciate it on it's own. To make it a real treat, though, stir in a splash of sugar free Skinny Syrups. My personal favorite is their mint chocolate chip. Also, you can add a tbsp of unsweetened cocoa powder and a few packets of Splenda. Just like chocolate milk.
Man I eat it plain on its own 😂😂😂 so good
It is definitely an acquired taste. I’ve come to enjoy it in small doses
these don’t taste that good to me. i don’t even really like cottage cheese on its own but i’d rather eat it straight up then make these again tbh
Great looking recipe. Can't wait to try it. Although, sugar free table syrup is not the better choice. It usually has aspartame in it. Unless lumpy brain gains is what you're looking for, stick to real maple syrup. At least the sugar is at a natural concentration and not refined cane sugar.
just made these today.. i dont think i have ever given cottage cheese a fair shake... something about it with the coconut flour..oooohweeee these were good AF.. they will definitely be joining the rotation
Loved the video and keep the recipes coming!!!
7:07 rare footage of RJF making no sound effects when taking a bite
I just bought the cookbook! Lets Go!
Yum! Can't wait to try protein pancakes that don't have protein powder.
Rem's Halm noises really went away since Musket called him on it
It’s because they’re more anabolic
Its cool.. I make the noises for him after trying these recipes most of the time!
Don't be shy.. recipes are delicious!!
True let the man live he can make any helm noise he wants people humb or dance when they eat good food..who cares he does such good things gives free recipes really cares to help and people have to pick apart the noise he makes when he loves what he eats come on people there's enough negative shit in the world
...stop nit picking you know...
Gen unit 101 exactly. Every HALM is 4 grams more protein.when he HALMS 10 times those gains come in.
Yeah that really surprised me especially since Rem made a huge point about refusing to stop the Halms a few videos ago.
Just made these and omg!! Feels illegal to eat something this sweet but healthy. Was going to post on insta but only one came out insta worthy lol
Thank you dude
This is awesome.!! I like ot better than the bread idea...well.done.
😎
Is seems like it’s safe now to unmute your eating portions, so I’m enjoying your videos MORE THAN LAST TIME! lol but for real though we all lost on that debate
That Not a Dr. reference ;D
220 fat free cottage cheese
184g egg whites
56g coconut flour
5g artificial sweetener
3g vanilla extract
3g baking powder
Macros:
448 calories
52g Protein
P.S. Just tried these, but also added xanthan gum for thickness in the batter and it came out eh. Honest opinion is that the one with the bread blended in it was better, and it wasnt fluffy enough and had a weird texture. But if you have extra cottage cheese, give it a go
Found these to be a bit too dry for me ...
That's just what I needed, a big ole fat stack of pancakes!!
Really good texture, not too mushy inside. Not as sweet as the usual protein pancake so to me was more like traditional pancake flavor. I felt like the batter was really thiccc so I did add a little bit of water to thin it out.
If I add a few grams of Xanthan gum with it make a lot more while blending?
A tiny bit of xantham gum at the end will help them stick together a little better without getting rubbery. Used in a lot of gluten free recipes for this reason. Not just for blizzards lol
Just made these today. Booooooy. These things SLAP. Knocked this one outta the park, Rem!
How did u make these without it falling apart or burning onto the pan
This is one of the best recepies I've seen in a while. Defo going to try this super Lowe calorie v volume
Who would like to see An Anabolic Shish Taouk / Shish Kebab? Personally, I think that would be amazing!
But aren’t they already anabolic? It’s just meat and a pita with vegetables and hummus.... The only thing that could maybe be made healthier is the garlic sauce.
@@kiddada3 Yeah, but I get that feeling that he would put that RJF twist that would make the meal better than If I were to try to recreate it myself. He could also recreate the seasoned potatoes using the Air Fryer paired with the guilt-free garlic mayo.
Rem would deff add cinnamon toast Final Boss whey to the garlic sauce 😆
@@Yan-st8cn lol its already anabolic and lean really, he is creating naughty foods with a anabolic twist
just use fat free labneh lol
This recipe has actually changed my life. I eat this everyday
Just made these today. Pretty damn good!
LOL I love how he had to overlay "pancake" into the one part and later he accidentally said waffle XD
“just a little bit of non-stick”
*HOLDS IT FOR 2 SECONDS*
Doc would be disappointed.
Its kinda funny to me i was making gregs anabolic pancakes sat down to eat them and saw this vid, now i can say that i ate pancakes with Remington
what a great thing to wake up to 😁
Hey rem, do you guy have any new supplements coming to line? Or new flavors for the amino or protein?
Add a touch of guar gum/xantham gum for a less runny mixture :)
I was about to meal prep french toast for 2 weeks... i had to return the Bread to the store and buy cottage cheese instead 🤣 i really HATE how time consuming the French toast are. Hopefully this can replace them. Much quicker to do
Anabolic peanut butter pie needs to happen
Love me some pancakes! My recipe is a tad different but all healthy and delicious ingredients 💪
Let's see it.
For times sake I use the Flapped Jack pancakes. One serving is 200 calories and 20g protein. Throw some of Rems icing on it and you get 360 calories and 51g of protein.
This one is a nice one!
Would love to see some anabolic Tiramisu, chocolate chip or blueberry or peanut butter chocolate muffins. Would be awesome to see 👌
What can we substitute cottage cheese for in the ingredients
Can you make a video explaining net carbs, protected carbs, fiber, etc.
Do you choose to include those in your calories as well?
For net carbs you take total carbs-fiber/sugar alcohols. The body can’t fully digest fiber and sugar alcohols into glucose
Could you substitute the coconut flour for protein powder?
Best "waffle" recipe? Ill be sure to try this batter in the waffle maker!
Beautiful fluffy pancakes🥞
Love it when you’re using regular food ingredients! Sustainable! 👍
Same. I hate it when they always use protein powders.
Oh man… I had my favorite protein pancake recipe, but yours is better. New king. I like coconut, and you can really taste the coconut flour in these. Next time I make them, I might put a little sugar-free chocolate syrup on it and have Mounds bar pancakes.
Thank you my man I am going to try this recipe out tomorrow!
Tried them and did not like it what so ever. Nice recipe non the less just not for me. Ill stick with the regular ass bread and egg whites for my pancake mixture
These are insanely filling. Add a couple servings of sugar free chocolate chips for taste and some extra protein. These are really good. Little learning curve cooking them and getting them instagram worthy.
I love a good WWE episode and thats all the debate. Another Soap Opera episode that made no sense. You know what does make sense though......this pancake recipe. Food is fire bro. Hard to decide what i want to eat each day because most of the stuff in this cookbook is straight addictive haha.
Perfect timing I went onto UA-cam to find the chocolate plank cake recipe
I'm going to make this tomorrow morning
If I were to swap the eggwhites for whole eggs. How many eggs would that be? And what alternative would be good for kokosflour? (Oatflour or regular pancakemix?)
I'm french I don't have cottage cheese, can I use regular yoghurt or greek yoghurt ?
Man,,, I have been following you for years and you still look awesome
I was skeptical of these cause I hate cottage cheese with a passion. But my god they are amazing. Closest to regular pancakes I’ve had
I cant believe cottage cheese is in this. Its so gross but these pancakes come out so good
You could reheat in the Styrofoam tortilla warmer to keep 'em moist.
Yo Rem I think it’s about time your pan gets a nickname or something. It’s in most videos. It’s reliable.
When he burped the little kid in me came out and I busted up laughing lol
Love it!!!
Love the video RJF, but I think I’ll stick to Kodiak Cakes hahaha
Every day I wake up I can’t wait to see if you posted a new video
Definetly gonna try! yum
They were awesome
Rem, i used flat breads for pizza base, around 5 mins....slightly thicker and less kcals. Found it better. Mention me if you use lol. Kev h
Ur anabolic cook book looks delicious bro can't wait to order it
rem:”and then finally just some vanilla extract”
also rem:”final ingredient 3 grams of baking powder”