Did this as a stand-alone workout while my newborn sleeps. Perfect thing to pair with some abs, push-ups, and recovery work. I love these quick but powerful workouts!
This was just what I needed! As a working mom who sits at a desk all day I feel like my glutes always need some extra work. Would love to see more videos like this! ❤
Thank you so much. I really needed this. Short sweet and to the point. Started doing your workouts and really get inspired to keep going and not over train as I've done in the past because of my eating disorder. I would workout 4-5hrs a day. Not eat and severely cut my calories low. Since starting your workouts I've been slowly adding in little amounts of healthier food to my day and limiting my exercise. Thank you for being a positive role model influencer. I've got 4 kids. I'm a single mom and this just gives me what I need daily to stay fit and healthy
I just did this after Metcon day 6, because obviously that wasn't hard enough! Uh...NOPE! I just felt inspired to keep going a little bit more! Thanks for all your encouragement- let alone all the hard work that goes into these videos xx
This is so good!!! Could you consider making a two week program that is 30 min workouts with a separate burnout option included in the calendar. These shorts are soooo good but at the end of my workouts, I forget which options you already have there for us!
Awesome!!! Added this on to the metcon lunge day! Pretty sure I’ll feel my glutes tomorrow 😮😊. Lots of my favorite unilateral exercises!! Thank you so much 😊
So this is a real killer workout. I did not felt like moving, but need to do something and choose this one yesterday and now I wish there where no stairs (or toilets) at all. Thanks Rach&Lindsey, you are the best!
I always come back to this workout when I need something a little extra to burn out my glutes after leg day. Tacked this one on to the HIIT Strong 35 glutes and hammies today and I immediately regretted it but also felt so accomplished at the end 😂 This is a spicy 10 min workout for sure! 🔥
I like these short 10 minute workouts. Often they are the only ones I have time for. Or they get me started on a lazy day as it’s easy to persuade myself when I know it’s just 10 minutes. Thanks again for doing these videos. I like how you talk through and also what you tell us about yourself and how you feel doing the workout. Often it feels so relatable and it motivates me do more or complete it. One thing I’d appreciate if you could say the weight of the dumbbells you are using also in kilograms.
@@nourishmovelove I've done this workout again and I loved it again. I actually mostly do your short 10-15 mins workouts. I know you say 10 minutes is better than no minutes but how effective is it really as a standalone workout without any warm up or prior run/longer workout? Am I actually able to build muscles by doing these short workouts every other day? With two toddlers and a baby it's all I have time for at the moment and it feels great that I can do at least that but I'd also like to tone my body and now somehow I'm starting to doubt if it is enough?
completed day 4 of Metcon(2nd round) and also completed this workout and I'm feeling it, felt good after yesterday's day 3, which was leg day, and a run for me🙌💪💯
I'm doing this at home this morning! Hoping to use the couch as my box, less the step ups obviously. Watching this while I make my smoothie, I'm ready to go!
just finished this after Metcon Day 3😮 holy bananas is right! now I have to think how I get up from the floor hahah thank you Ladies, you rock as always.
I would recommend not doing this workout, here are some options! www.nourishmovelove.com/10-best-lower-body-exercises/ or www.nourishmovelove.com/8-minute-booty-workout-at-home/
Holy moly! I completed this after a 30-minute glute/ hamstring & a 10 side booty workout. This was an epic finisher for those glutes. I used 20lb weights.
Did this as a stand-alone workout while my newborn sleeps. Perfect thing to pair with some abs, push-ups, and recovery work. I love these quick but powerful workouts!
Way to get it done!
This was just what I needed! As a working mom who sits at a desk all day I feel like my glutes always need some extra work. Would love to see more videos like this! ❤
You are so awesome! Keep up the great work!
Thank you so much.
I really needed this. Short sweet and to the point. Started doing your workouts and really get inspired to keep going and not over train as I've done in the past because of my eating disorder. I would workout 4-5hrs a day. Not eat and severely cut my calories low. Since starting your workouts I've been slowly adding in little amounts of healthier food to my day and limiting my exercise. Thank you for being a positive role model influencer. I've got 4 kids. I'm a single mom and this just gives me what I need daily to stay fit and healthy
So glad this is exactly what you needed during your busy season of life! Thank YOU for choosing to sweat with us!
This is soooo underrated! One of the best glute workouts ever💜
YEAH! Way to get it done!
🔥What a BURNER after MetCon day 3 (round two)… Loved this truly strength focused booty burn.
I will come back to this often!!!
Way to crush this pure fire workout!
I just did this after Metcon day 6, because obviously that wasn't hard enough! Uh...NOPE! I just felt inspired to keep going a little bit more! Thanks for all your encouragement- let alone all the hard work that goes into these videos xx
Way to go!!
I just added this on to day 6 as well and it just killed me…not that I wasn’t already dead after 100 snatches 😅
Right?! What were we thinking?! Well done! 💪🏻💪🏻@@jesscanter546
Holy bananas! Finishing this after metcon day 3, new step workout ..and I am so sweaty from this last 10 minutes. Definately a burn out!
Holy bananas is right! You are so awesome!
This is so good!!!
Could you consider making a two week program that is 30 min workouts with a separate burnout option included in the calendar. These shorts are soooo good but at the end of my workouts, I forget which options you already have there for us!
I love that idea!!!
Awesome!!! Added this on to the metcon lunge day! Pretty sure I’ll feel my glutes tomorrow 😮😊. Lots of my favorite unilateral exercises!! Thank you so much 😊
Way to crush this MetCon workout! Thank YOU for choosing to sweat with us!
This was fun and challenging at the same time! Loved it!!
Way to get it done!!
So this is a real killer workout. I did not felt like moving, but need to do something and choose this one yesterday and now I wish there where no stairs (or toilets) at all. Thanks Rach&Lindsey, you are the best!
You are so awesome! Keep up the great work!
Definetely will be feeling this one tomorrow! Awesome workout!
So glad you are loving this workout! Keep up the great work!
I always come back to this workout when I need something a little extra to burn out my glutes after leg day. Tacked this one on to the HIIT Strong 35 glutes and hammies today and I immediately regretted it but also felt so accomplished at the end 😂 This is a spicy 10 min workout for sure! 🔥
Such a spicy burnout! Glad you love it!
I like these short 10 minute workouts. Often they are the only ones I have time for. Or they get me started on a lazy day as it’s easy to persuade myself when I know it’s just 10 minutes.
Thanks again for doing these videos. I like how you talk through and also what you tell us about yourself and how you feel doing the workout. Often it feels so relatable and it motivates me do more or complete it.
One thing I’d appreciate if you could say the weight of the dumbbells you are using also in kilograms.
So happy to hear you are loving the variety of workouts! Thank you for choosing to sweat with us!!
@@nourishmovelove I've done this workout again and I loved it again. I actually mostly do your short 10-15 mins workouts. I know you say 10 minutes is better than no minutes but how effective is it really as a standalone workout without any warm up or prior run/longer workout? Am I actually able to build muscles by doing these short workouts every other day? With two toddlers and a baby it's all I have time for at the moment and it feels great that I can do at least that but I'd also like to tone my body and now somehow I'm starting to doubt if it is enough?
This was killer after MetCon leg day! Just what I needed- THANK YOU!
Such a spicy workout! You are so awesome!
Loved this spicy ten minute workout, so perfect to add to other ten minute NML workouts, thank you!
So glad you are loving this workout! Keep up the great work!
I love your short leg/glute burnouts!! Thank you so much!😊
Thank you for choosing to sweat with us!
completed day 4 of Metcon(2nd round) and also completed this workout and I'm feeling it, felt good after yesterday's day 3, which was leg day, and a run for me🙌💪💯
You are so awesome! Nice work!
I'm doing this at home this morning! Hoping to use the couch as my box, less the step ups obviously. Watching this while I make my smoothie, I'm ready to go!
Way to crush this workout! You are so awesome!
Perfect timing! Needed something quick and fiery today:)
Way to crush this workout!
Perfect warmup before a Saturday morning run!
YES this is the perfect glute activation for runners!!!
Needed a little lower body and quick burn this morning and this was perfect! Felt that in those glutes for sure!
YEAH! Way to get it done!!
Wow that was tough! Could totally be a workout on its own!! Thank you
Right pure fire!
Added this on to a spin class and wow! Legs are toast!
Nice work!
just finished this after Metcon Day 3😮 holy bananas is right! now I have to think how I get up from the floor hahah thank you Ladies, you rock as always.
Way to crush this after the MetCon workout! You are so awesome!
ABSOLUTELY AMAZINGGG! WHAT A BURNERRR!
So glad you are loving this workout!
This was amazing. Did it as a stand alone because I was crunched for time and my glutes are burning! 🔥🔥
Way to get it done! You are so awesome!
Loved this!!!! My booty is on fire!
Pure fire! You are so awesome!
O.M.G! Brilliant.
Thank you!
Did a 20 minute standing arms and abs and still felt good, so I wanted to tack on some legs. Love the booty burn!
YEAH! Way to get it done!
Do you have modifications for arthritis in the knee? I can’t do squats
I would recommend not doing this workout, here are some options! www.nourishmovelove.com/10-best-lower-body-exercises/ or www.nourishmovelove.com/8-minute-booty-workout-at-home/
Absolute FIRE after MetCon day 3
NICE WORK!!
Holy moly! I completed this after a 30-minute glute/ hamstring & a 10 side booty workout. This was an epic finisher for those glutes. I used 20lb weights.
NICE WORK!!
Treino excelente bem explicado
Thank you!
Yowza 😧 legs are toast. I did the lower body met con this morning and this after work. 🔥🌶🔥🌶🔥🌶
Way to crush this wokrout!
Love it!!! 😅😊
So glad you are loving this workout! Keep up the great work!
You are amazing, Thx
Thank you for choosing to sweat with us!
Absolute 🔥 after metcon leg day
Way to go!!!
Wow! Love love love d it!
So glad you loved this workout!
THANKS SO MUCH FOR THIS!!! GLUTES ON FIRE
Pure fire! Way to get it done!
Took an hour break after the METCON day 3 to take a work call and my legs were STILL shaking. What a burn 🔥
You are so awesome!
❤🔥You said to go heavy so I grabbed the 30 lb dumbbells that Ive never even used before. Holy bananas! Only 10 minutes and I am drenched in sweat
That's incredible!!! Awesome work!
Name is Lindsay too! Did this after the 30 min workout on 2/1. Just what I needed was some extra booty burn!! 🔥❤
NICE WORK!!
@@nourishmovelove thank you for your workouts! They are helping me get back into my pre pregnancy shape!!!
That was the bomb!!!!
YEAH so glad you enjoyed this burner!!
😅 🔥 added on to my morning run! Whew - loved it but ouch!
So glad you are loving this workout!
clicked through after doing the 10 minute arm work out.. that made for a very intense 20 minutes!
Nice work!
Laura! Holy buns 😂 so good to feel the burn
Pure fire! Way to get it done!
Done 2nd 10 min video. ✅ Going for more.
NICE WORK!
I did this as a finished and indeed….. I am finished!! Will be repeating this one!
WAY TO GO!
Didn’t have a lot of time today so I did this workout because 10 minutes is better than no minutes!! Thanks Lindsey!! 💪🏻🍌
Way to crush this workout!
I completed for the second time, but I am doing it before my 30 glutes workout and a 10minute side booty workout.
Nice work!!
powerful, great glute workout
YEAH so glad you loved this one!
Holy BB!😀
Pure fire!!
This was a crazy burnout after metcon day 3! Holy butt burn! 🔥 🍑 🔥 🍑
Way to get it done! You are so awesome!
Done ✅ that 10 minutes felt like 30 after the METCON leg day. 💀
I fully expect to gradually grow my booty throughout the day after this 😂
Way to get it done!
❤❤❤
Nice work!!
Holy bananas! 😜
Holy bananas is right!!
Fierce
YES!!
Paired this with the 7 minute abs and 20 minute stepping… sweeeetness!
NICE WORK!
Used it as 10 minutes of movement today
I love it! Awesome work!
Did this after Metcon day 3 and I am wondering how I am gonna get back upstairs 😂
Way to crush this workout! You are so awesome!
I tried this workout, but it was difficult because of arthritis in both knees.
Take modifications and slow down when needed!
Holy Bananas!
Holy bananas is right! Keep up the great work!
Yoooo
What addiction? This was my leg day, I can’t even walk
Such a spicy leg workout!
'A great addition to leg day'... err since when is leg day not hard enough? 😂
Pure fire! You are so awesome!
Did as a stand alone and my legs are shaking
Sneaky hard right!!
Great workout. I’m sweatin!!!! 😊😅😊😅😊 I wish you’d do the workout though, with duct tape over your mouth. Jus sayin.
So glad you are loving this workout! Thank YOU for choosing to sweat with us!