In such a rough spot right now and your video feels like a (practical) breath of fresh air to me. Thank you so much!!🌻 And also, that history teacher should have been seriously reprimanded for that.
Hey i've been watching your videos for about 2 years now and seeing you grow along the way is one of the most inspiring things :) thank you for sharing this with us
Hey Muchelle, thank you for sharing a Notion template! I bought your Notion Pack and am making it my own, so having this to add is super helpful and educational. i am grateful for you & your channel as I have learned SO MUCH that has helped me.
I just stumbled on Laura's video by accident and then watched yours and both of them are so packed with good stuff, that I will be setting aside some time for me to go over everything again and learn from both of you. Thank you!
Love this 🙌 I love doing a bit of a refresh and reset mid year and make sure that my goals are still relevant (and that I'm still making some progress towards them!)
Looove how you're talking about parts! Internal Family Systems has been so helpful to me during the last few months, and I feel like I just learned a new way to apply it. You always give me so much hope, inspiration, and a new gist for life when I feel dull. Thank you
Hi Muchelle!!! I was wondering if you have any tips on how to move from productivity planning to actually getting things done. I often find myself making my notion super elaborate, using all of these journaling techniques and making all these lists, and then I get stuck. I don't ever actually reach the "doing" part. I procrastinate by staying in the planning phase. I've got lists on how I can move toward my 5-year dream, but I never actually act on those ideas. How can I get unstuck from this?
Oh, I have a solution for this: I use Michelle's table for tasks, but I added the columns " Limiting Beliefs", "Affirmation", "when + how", and "review". I have the same struggle as you and I found this helpful. Here's an example: Task: rebuild my blog draft Limiting Belief: No one's going to look at it, cuz it's stupid, cuz I can't write, cuz I my ideas are lame, cuz it's not good enough, cuz I'm not good enough Affirmation (opposite of Limiting Belief): What I write is important and helpful to those who read it. My ideas and experiences can inspire others. My ideas are cool! I write really well too. When + how: I can do this at 1pm after lunch by sitting at my desk for 30mins and sketch the layout down then I put this in my Google Calendar as a Task, because I like to check things off. At the end of the day, I write a review about how it went. I like to prepare my list end of day so I don't stall in the morning. I find this helpful because every time I look at my to do list, I can read my affirmation to destroy the limiting beliefs. These things creep up throughout the day and I like to have my ammo ready to go. I hope you find this helpful!
Wow this video is great. Especially if you want to work on existing patterns and ways to improve your existing lifestyle. Absolutely going to do this and see what happens! So this also makes me wonder about what to do when you're trying to set up a new lifestyle for a major life change- like moving to a new country, starting a new job, navigating life after losing a loved one, getting married etc. I feel like a lot of challenges come up when you're going through major life changes as a whole and you're trying to figure out what's important to you. Would love your take on something like this!
Thank you so much for this handout. It’s better than therapy. I’m making so much progress through using it and journaling my thoughts around it. I’m a repeat Self-sabotager and your worksheet help me get to the root which my therapist says doesn’t matter but I think she’s wrong.
im a bit late for the half year mark but im just now checking in with my 2022 desires and goals. I am transitioning out of a shift work job after 5 years and finding it so hard to create routines because its been so long since I had any semblance of routine! The other things mentioned in the video all make me excited though :)
I love running, 10ks are fun because they're so short. I constantly set goals for myself and revise them as needed. One goal I set is to run a 10k in under an hour and a half marathon in under 2 hours. I also have financial goals and things I would love to do with my daughter
Loved the video as always. But loved goals page ...impact interest... ...I have done many of the things u mentioned in bits & pieces but not consistently🙈 God bless u
Hello! I just recently discovered your channel and I’ve binged a number of episodes already. I am loving your content and find your advice so worthwhile but I’m feeling a bit overwhelmed with wanting to integrate all of your ideas into my life. Other than starting slow and working in one strategy at a time, do you have any other advice about where or how to start?? Thank you so much!
holy moley! That teacher/student example is horrifying! It also reminded me of a teacher who really made me believe I'm not a good writer, something I still struggle with that today.
Hi michelle!! I loved this video, I really needed it, particularly the mindset work, do you yhink you could do a separate video for it? It'd be super valuable
im moving to college drom living outside my parents house for first time in my life , im turning 22 next month but still a kiddo😅 I need to take care of my self sometimes i feel needy I feel like i cant take care of myself i need to focus on self care and my studies
When Jay Shetty worked in the Huffington Post, he had a segment where he walks you through a Life Audit. Pretty amazing stuff! I just posted a video recently, would love your feedback! 💜
It’s hard to explain! Tinder just has a lot of photos featuring fish. Women don’t love it. Somethin’ about a dead fish doesn’t do it I guess. Spread the word! My partner also only found out recently that this was a thing, so I don’t think you’re on the outs.
It's always the history teachers 🤦🏼♀️ In my sophomore year of high school, my history teacher took it upon himself to rate all the girls in his class by looks and body features. Then had one of the boys write each of our ratings on the chalk board. He ended his marvelous lecture by explaining to us that boys only care about our body. Not our personality. Meanwhile, he was a complete tool who would always complain about getting rejected because women are apparently gold diggers. I complained to my parents and counselors. Nothing came of it. It took me a long time to truly understand what a pig he was. And that not all guys are superficial like that.
"have you seen how many tinder profiles there are featuring fish" - please can we get more of this humor, just epic 😂😂
This cracked me up I was not ready for that kind of humor haha
Had to pause the video after that laugh and zoomed down to the comment haha
Oof, the self-sabotaging section is so spot on for me. Just this morning I realised I have some things I need to work on.
muchella, you have such a gift for "reading"
your subscribers. i know i'm at that "mid-year stress" point. i bet i'm not alone. this video helped. ty
”Have you seen how many tinder profiles there are featuring fish” 😂😂😂
Great video, looking forward to sit down and do this!
Thank you sooooo much for the Notion page! You provide so much value in all of your videos
Yes that half way self check in!!! Such a great video 💜
That's gold! We don't want to relive parts over + over again. I've done this and realized I don't want to relive the same lessons over again.
In such a rough spot right now and your video feels like a (practical) breath of fresh air to me. Thank you so much!!🌻 And also, that history teacher should have been seriously reprimanded for that.
This exercise is exactly what I need right now. Thanks Michelle!
Getting my master's degree in two weeks, that video really came out in the perfect moment for me, bless you ♥
Hey i've been watching your videos for about 2 years now and seeing you grow along the way is one of the most inspiring things :) thank you for sharing this with us
The Notion template is so comprehensive! THANK YOU for all the work you put into it, and sharing it freely!
Really liked this video :) side note: the pink light is adorable. Love it!
Hey Muchelle, thank you for sharing a Notion template! I bought your Notion Pack and am making it my own, so having this to add is super helpful and educational. i am grateful for you & your channel as I have learned SO MUCH that has helped me.
I just stumbled on Laura's video by accident and then watched yours and both of them are so packed with good stuff, that I will be setting aside some time for me to go over everything again and learn from both of you. Thank you!
Love this 🙌 I love doing a bit of a refresh and reset mid year and make sure that my goals are still relevant (and that I'm still making some progress towards them!)
Looove how you're talking about parts! Internal Family Systems has been so helpful to me during the last few months, and I feel like I just learned a new way to apply it. You always give me so much hope, inspiration, and a new gist for life when I feel dull. Thank you
I’m definitely interested in the idea of parts work!
Laura is the best! Love seeing you two work together!
YOU are the best. 💖
Hi Muchelle!!! I was wondering if you have any tips on how to move from productivity planning to actually getting things done. I often find myself making my notion super elaborate, using all of these journaling techniques and making all these lists, and then I get stuck. I don't ever actually reach the "doing" part. I procrastinate by staying in the planning phase. I've got lists on how I can move toward my 5-year dream, but I never actually act on those ideas. How can I get unstuck from this?
Oh, I have a solution for this:
I use Michelle's table for tasks, but I added the columns " Limiting Beliefs", "Affirmation", "when + how", and "review".
I have the same struggle as you and I found this helpful. Here's an example:
Task: rebuild my blog draft
Limiting Belief: No one's going to look at it, cuz it's stupid, cuz I can't write, cuz I my ideas are lame, cuz it's not good enough, cuz I'm not good enough
Affirmation (opposite of Limiting Belief): What I write is important and helpful to those who read it. My ideas and experiences can inspire others. My ideas are cool! I write really well too.
When + how: I can do this at 1pm after lunch by sitting at my desk for 30mins and sketch the layout down
then I put this in my Google Calendar as a Task, because I like to check things off.
At the end of the day, I write a review about how it went.
I like to prepare my list end of day so I don't stall in the morning. I find this helpful because every time I look at my to do list, I can read my affirmation to destroy the limiting beliefs. These things creep up throughout the day and I like to have my ammo ready to go.
I hope you find this helpful!
Another option: break the task down into stupidly small steps that are so little you can't help but do them
Katrina here , Remember your WHYS ,might help because when I procrastinate it's because it's a fantasy me not real WHY .
Good luck in moving forward.
Have accountability! Eg have check ins with a friend or family member who is supportive. Have small rewards for completing tasks!
100000000000% me. I’ve been thinking about this almost every day for a week. Best luck! I have no idea lol
This is right on time for me. I just finished reading the 12 Week Year and am looking to implement those tactics in the coming quarter.
Perfect timing Michelle!! I was just watching your mid year reset last night 😊 thank you 💖
Wow this video is great. Especially if you want to work on existing patterns and ways to improve your existing lifestyle. Absolutely going to do this and see what happens! So this also makes me wonder about what to do when you're trying to set up a new lifestyle for a major life change- like moving to a new country, starting a new job, navigating life after losing a loved one, getting married etc. I feel like a lot of challenges come up when you're going through major life changes as a whole and you're trying to figure out what's important to you. Would love your take on something like this!
I’m feeling so fuzzy right now so this is perf
You have the best videos I have ever watched when it comes to planning my life!
I opened YT and saw this video! Right on time. Thank you. 🥰
Thank you so much for this handout. It’s better than therapy. I’m making so much progress through using it and journaling my thoughts around it. I’m a repeat Self-sabotager and your worksheet help me get to the root which my therapist says doesn’t matter but I think she’s wrong.
Oh this makes me so happy - I’m SO glad that the worksheet helped.
Your content always speaks right to my soul. I adore you, thank you for continuously helping me to better my life 💕💕💕
Appreciate you sm!!
I love how you talked about challenging your assumptions 👏🏻 reframing is such a helpful tool 🙌🏻
your channel is just everything!!!! so so thankful for you!
Hi Michelle! How do you differentiate between WEALTH and FINANCES?
Thank you so much again for this video. I hope you know your videos mean a lot to your subscribers! Thanks so much for all your work ♡
im a bit late for the half year mark but im just now checking in with my 2022 desires and goals. I am transitioning out of a shift work job after 5 years and finding it so hard to create routines because its been so long since I had any semblance of routine! The other things mentioned in the video all make me excited though :)
It's good to check life's progress time to time
This video came at the perfect moment; thank you, Michelle.
I love running, 10ks are fun because they're so short. I constantly set goals for myself and revise them as needed. One goal I set is to run a 10k in under an hour and a half marathon in under 2 hours. I also have financial goals and things I would love to do with my daughter
This was super helpful... I have some pretty bad assumptions about myself and the world
SO many helpful and practical ideas and questions. I think I'm going to make a start/stop chart for each of those areas!
This was life changing I took so many notes ❤️❤️🤗🥰
Loved the video as always. But loved goals page ...impact interest...
...I have done many of the things u mentioned in bits & pieces but not consistently🙈
God bless u
This content is so wholesome
you're an absolute genius xx
amazing video, the part about assumptions - yikes, I have so much work to do!
Hello! I just recently discovered your channel and I’ve binged a number of episodes already. I am loving your content and find your advice so worthwhile but I’m feeling a bit overwhelmed with wanting to integrate all of your ideas into my life. Other than starting slow and working in one strategy at a time, do you have any other advice about where or how to start?? Thank you so much!
holy moley! That teacher/student example is horrifying! It also reminded me of a teacher who really made me believe I'm not a good writer, something I still struggle with that today.
Teachers have such a huge influence, they really should go through emotional intelligence testing
@@muchelleb it's a good reminder and a role I take very seriously. Thanks for the video and the reply!
Love from India...Muchelle❤️
Yess early 😄😄
Hi michelle!! I loved this video, I really needed it, particularly the mindset work, do you yhink you could do a separate video for it? It'd be super valuable
I 1000% want to do this! Might be a few months
@@muchelleb that'd be incredible, thank you! And ofc take all the time you need
I love your videos :*
What are some of your favorite books aside from Atomic Habits?
''I'd rather watch Riverdale'' - I burst out laughing! :)
im moving to college drom living outside my parents house for first time in my life , im turning 22 next month but still a kiddo😅
I need to take care of my self sometimes i feel needy
I feel like i cant take care of myself i need to focus on self care and my studies
You're a kiddo and you don't need to figure things out right now, you will be fine, wish you the best 😊
“i’d rather watch riverdale” why did this feel the most right 🤣🤣🤣
You might be a legit genius.
Early! ☺️❤️
I read this as how to do life as an adult!
UA-cam women supporting UA-cam women! I love it
It’s the tinder fish comment for me… but yes, I’m noticing the self sabotage impeding my goals & good intentions lately. it’s been frustrating me.
Cool
When Jay Shetty worked in the Huffington Post, he had a segment where he walks you through a Life Audit. Pretty amazing stuff! I just posted a video recently, would love your feedback! 💜
My life religion is watching your videos
😇🥳
Great video! I signed up for the template on two different emails but it doesn't seem to be sending!
Hey! Email through to support@muchelleb.com.au with your email address and we can send it to you direct - I haven’t seen this happen!
@@muchelleb Hi Michelle, just wanted to let you know I have the same issue. I will send the support an email.
Waoo
😍😍
I don't get the fish in tinder pics stuff. Did I miss something?
It’s hard to explain! Tinder just has a lot of photos featuring fish. Women don’t love it. Somethin’ about a dead fish doesn’t do it I guess. Spread the word! My partner also only found out recently that this was a thing, so I don’t think you’re on the outs.
"I'd rather watch Riverdale" 😂 😂 😂
I want A good mom next year for my future childrens❤
Which city do you live in?
🌹🌹🌹🌹
It's always the history teachers 🤦🏼♀️
In my sophomore year of high school, my history teacher took it upon himself to rate all the girls in his class by looks and body features. Then had one of the boys write each of our ratings on the chalk board.
He ended his marvelous lecture by explaining to us that boys only care about our body. Not our personality.
Meanwhile, he was a complete tool who would always complain about getting rejected because women are apparently gold diggers.
I complained to my parents and counselors. Nothing came of it. It took me a long time to truly understand what a pig he was. And that not all guys are superficial like that.
💞💞💞💞💞💞💞
"I would rather watch Riverdale" Haha. :D
I died 😆
Soda...? I thought you are Australian?
I am, it was a slip, too much tv perhapsss
Ew!!!!!!! Hate that history teacher!!!!!
Yeah, that's so wildly inappropriate of him
Right?! My heart broke for that poor girl.
Yea wow what a messed up thing to do
I’m with you, not a fan
The likes were 777 n the comment section was 44 🫶🏼good numbers
Cool