Realistic 30 Day Weight Loss Transformation - Day 4

Hey everyone, thanks for tuning into this 30 day challenge!
Day 4 is here and that is the first weekday section complete! Time to relax a little over the weekend with 2500 calories a day then back to the grind on Monday 🤘
Along the way, I have a strict diet plan and will be exercising regularly but all of this isn't set up to be some wild transformation as I still plan to lead an enjoyable life sharing family meals, trips away with work and days out with my wife and kids.
I have no idea how this is going to go so follow along as I'll be posting an update every day.