How to Strengthen Your SI Joint | Sacroiliac Joint Exercises
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- Опубліковано 16 чер 2024
- In this video, Dr. O'Guin discusses SI (sacroiliac) joint stability exercises. SI joint instability can be a contributor to SI joint pain. Sacroiliac joint exercises that strengthen around the SI joint can help make your core stronger and minimize reinjury or chronic pain.
This channel is so under rated!
Dr Jeffrey is gem. This channel is under rated. This channel should have minimum 10 million subscribers. Love from India.
Thank you for watching
@@DrJeffreyOGuinSaintLouis sir i have incorrect walking gait and when i stand entire weight concentrate on heel only (no toes) hence calcaneal bone pain with insertional Achilles tendononitis or retocalcaneal bursitis i have taken 20 sessions in 1 year from 3 different physiotherapist when i stop physiotherapy pain come back, please suggest me some exercise for that.
I am obese type 2 daily walking 40meter maximum. Sedentary life style. Please help me.
Nicely done. Thank you
I have pain right in the centre (looking at a diagram I’d say sacrum). Super sharp and localized when bending forward, and if I lay on my stomach with any sort of arch, when I get up it’s extremely painful. Do you agree Sacrum, and are these the exercises for me?
Thanks for the great videos.
Another banger!
I've watched many SI Joint videos. This video was meant for me! I have been doing two of these exercises everyday last week, and my pain has decreased significantly and I am way more flexible and have increased my range of motion. I can do way more pilates moves without having to keep modifying them. I wish I found this video years ago! Thank you for sharing!!!
You're so welcome!
I’d like more help and more exercises
Trying to find part 1 of this video. Sacrum joint alignment. Could someone share the link?
You can still work it if it's sore???
This guy is funny tyty
Any exercise for SI that is for people with a bad back. No way I could do that second exercise….. and I have a bad Si joint dysfunction
sir 1 month back i feel a pop sound while performing deadlift but feel no pain till date but little bit stiffnes sometime
so when i go fr a x ray report doc said my few ligaments broken
so should i workout now???
Sorry, but I cannot give recommendations this in depth without an exam.
Can I get your contact sir!!
I am having severe back problem and probably SI joint problem. Whenever I get pain, my spine becomes curved on contralateral side and Hip gets elevated. I will not be in a position to walk with body tilting on. the ipsilateral side. Suggest me some good exercise.
So demanding. World doesn’t revolve around you.
Thank you! Do your exers above strengthen the ligaments around sacrum, too?
Big Butt Muscle!