Difference Between the Gluteus Maximus & Gluteus Medius | Glute exercises

Did you know that you have THREE glute (butt) muscles? Having stronger glues is a key component of having better posture, rehabilitating back, hip, and knee injuries, and overall moving and performing better and more safely.
But.... Do you know the difference between the glute/butt muscles? Watch this short video to easily discover the difference of the main glutes muscles and the BEST exercises for each.

[@ninu1962]

Very precise, to the point, informative content. Thanks for explaining the two important muscles in such simple manner.

[@bobbypukes605]

He’s off for a business meeting after this workout

[@DamonWhitee]

Hi , is the hip abduction machine good for gluteus medius ?

[@Funintherain13]

Yes it is

[@mertronsken]

I'd like to know, how can one notice if one these muscles lags behind or is underdeveloped. Are there any signs or indications, like hip imbalance.

[@DrJeffreyOGuinSaintLouis]

underdeveloped would depend on many things like age, activity levels, if they have an injury, goals etc. Looking for an imbalance would be a good idea for most people. That can be done by comparing single leg movements from side to side. for example, how well someone could do the single leg glute bridge or hip thrust on each side. or, how fast they fatigue on each side doing side leg raises. Hope this helps.

[@dlindo8892]

👍

[@berner]

The role of the Gluteus muscles is for OnlyFans and Reddit.

[@ieatfreshmen]

Nice concise and Informative! Great video

[@DrJeffreyOGuinSaintLouis]

Glad it was helpful!