Bilateral Stimulation Music & EMDR Visual 🎧 Confidence | Release Anxiety & Stress | 1 Hour Session
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- Опубліковано 8 лют 2021
- Stimulate your brain with an upbeat bilateral music session. Bilateral therapy is used to treat anxiety, PTSD, restlessness, and many stress related ailments. Use it to enter a state of deep relaxation, drift off into a deep sleep, or meditate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
**We never allow ads in the middle of a video. We want you to be able to fully immerse yourself in a session without unnecessary distractions.
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Check out our bilateral music therapy albums!
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
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☕ If you've enjoyed our content and would like to show your support then head over to our ko-fi account! Any support is greatly appreciated ❤️
ko-fi.com/destineddynamics
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🎵 Visit us on Bandcamp!
destineddynamics.bandcamp.com
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Please contact us if you would like to use a song for your project or if you want to commission us for custom music.
Thanks for listening! More coming soon.
I’d like to share what this just did for me.
I have extreme anxiety, stress, ptsd, depression, OCD, eating disorders, etc. I haven’t exercised in a long long time. I’m very overweight and unhealthy.
I put this on to relax and get out of my head. I slipped on my headphones and turned it on.
At first I was trying to think of my issues and stressors and do the emdr but I couldn’t focus on anything but the beat and way it was moving through my body.
I kept losing my train of thought and suddenly I started moving my legs in bed to the beat. Then my arms. Then I was practically dancing to the beat and making beats in my mind to Go along with the beat playing.
Then I thought “what the heck, why not get up and dance if that’s what my body wants to do?”
So I got up and danced and exercised for 12 Mins until I was out of breath!!!
Omg I feel great! And I can’t believe I just had motivation and energy to get out of bed and MOVE.
I’m very musically inclined and have always loved beats. I’ve always been a fan of making beats and playing the drums on my legs and such. I’m not sure if it was the beats that got me moving or what but WOW. It really felt interesting for it to be moving left to right in my ears. It really felt like the beats and energy was flowing THROUGH me. ❤ thanks For this. So cool and impressive.
I just went through the other videos and while they’re all amazing this one really resonates with my brain and body as if A) I’m needing stimulation at this speed. B) mind is thinking fast and something fast like this beat is helping it to slow down.
This is sooooo neat and the way that my body reacts to this one is insane!
The others were too slow and I found that my anxiety and mind kicked back up. Then I put this one back on and BOOM! Relief. Flow. Peace. ❤
Utilize the things that motivate you to be active. If you find comforting motivation in beats then play them and go with it like you did, let it inspire you. Use what works and nurture yourself. You can do this. Being active is so good for not just your body but your mind as well and when you find things that propel that motivation then gather it, make playlists or write it down, keep a go to if you need it and use it in those moments where you need to really press through. Some days are hard to get going but if you keep putting one foot in front of the other you will get there. Build on it and be patient with yourself. Just keep going though and don’t give up. You’re gonna make it to your goals and a better state of being as long as you set a plan into action and keep working on it. Let yourself be free to thrive in your own way. I know all of this is a bit random from someone out of nowhere but I just wanted to remind you that you have everything in you that you need to succeed, you just have to dig deep and keep going 💜
@@esthergrindle8056 I really really appreciate that Esther. Thank you for sharing and being a light. 💕
❤
@@esthergrindle8056 This was helpful for me too. Thank you both for sharing! ❤
The first "calm your anxiety" music which actually calms me down! I am autistic - and this is a treasure for me. Thank you!
me too apparently
I really want more music like this. Bilateral stimulation, but still cool chill groovy music, not love and light and positivity meditation music cos we have so many of that already.
Search: bilateral covers. Loooads of music has been covered to add this to it
@@loadsotroubleforyou thank you for the helpful suggestion!!
Search 8D music I got post Malone etc..
@@loadsotroubleforyouthank you!!
Wow nice vibe😊
As a survivor of extreme trauma with severe PTSD, who underwent 2 years of EDMR that saved my life….
This is one of the greatest things I’ve ever heard.
One thing EDMR therapy does is help you feel more powerful. This music has the same effect.
Brilliant!
I have just discovered bilateral stimulation, as someone with PTSD and anxiety disorder I can honestly say I have found hope.
EMDR works ❤
My therapist showed this to me to help with mine!
The voices.... The words... They stopped... This is pure bliss... I had no idea what it was like not to have an internal dialogue...
Thank you for not adding all those vibrational hertz to these! It can be so overwhelming and pretty inorganic to digest for me. This is the medicine ✨☕️
Yes! I've had to stop vibrational hertz for now. This is perfect!
This not only did amazing things for my adhd and anxiety, but gave me literal chills and honestly tickled my brain (damn near literally).
I feel that, if I do it right after about 20 mins of laying completely still and focusing on every muscle in my body one at a time then it will give me a euphoria effect
Damn near.
I use bilateral sound along with the Brainspotting therapy I do as a therapist. All of my practice has been with using it as an auditory aid during sessions. However, I always say that listening to this music in and of itself, can help with sleep, anxiety, and focus. A client recently said this video was helpful to them. I included it in the list of music I have saved clients, and also myself. I agree with a comment above that that having more upbeat music is a good addition.
what others do you also recommend?
Any chance you would share your music list? My therapist says I shouldn't listen to David Grand if we are not in session, so I'm looking for more bilateral sounds. Thank you
Podes compartilhar ? Gratidão
What is brainspotting?
@@Kimmifer, as a therapist certified in Brainspotting therapy, I often use bilateral sound/the music myself. I tell my clients that it does help with sleep, anxiety, and focus just by listening to the music itself. The music is not going to harm you. I have a long list that I have saved, but I just looked up bilateral sound on UA-cam, and saved them all from here. I posted them below for you.
I’ve listened to most of the bilateral stimulation music here and this is one I keep coming back to time and time again. It’s the perfect amount of upbeat but also very calming. I get lost in the music dancing from ear to ear.
Only learned about bilateral music today, purely by chance youtube slapped it into my feed, where was this during college!? I'm gonna end up slapping together a huge list of bilateral tracks to draw to now XD
This is amazing! I have ptsd and adhd/autism and it really calmed my mind down! I also have dissociative amnesia and it helped me unlock some of my childhood memories.
This saved me at the Dentist office today. Was having a major panic attack, and about to leave the office and this pulled me back to center. Thank you.
I’m so proud of you ❤ Just felt like I needed to tell you. You’re so strong and you did amazing
This is a favorite of mine. I love the upbeat background music and the visual as well. Thank you for making videos like this. I’m sure so many people are benefiting from these videos 😌❤️
I love it when I can hear the beats really strong. Something comforting about that. I like your videos. I know how much work goes into it, great job. :)
Me too! And I like when I can really hear it go from one ear to the next. That’s what helps me concentrate on the beats better and get out of my head/thoughts more.
Me too, my counselor suggest this
Kinda feels like momma's heart beat from inside the womb. 📈 A soothing first memory of life 💕
It is stunning how well this quiets my mind. I love how the tick-tock sounds integrate with the music. Beautiful! Thank you!
Ok yes, this one is INCREDIBLE! It took me a minute to realize that the circles were in tempo for the eye movement part, and you can full screen then go horizontal/vertical with it on the phone. So this one pulled a HUGE memory that tainted every aspect of my life. Thank you!!!! Im so stoked!
Can we have this one with a bit more base feel so we can feel is a bit more in our ears? Deeper base, sub sonic?
Thanks Stacey! What a nice comment. I'm so glad the video could help. Are you wanting me to boost the bass for the entire song or just the bilateral beat? I can do either, just let me know. I'll put it on my to-do list
What do you mean by “the eye movement part”? Are you supposed to look at it so it draws you in more? I’m not sure how this works and your comment piqued my interest.
@Esther Grindle Moving your eyes side to side also helps calm you... if you ever catch yourself experiencing anxiety after you've stared at something for a while... doom scrolling on you phone or a long drive, you can take a couple minutes to move your eyes side to side and it will help calm you
@@fluffytuffy3269 thanks for the information!
I have ADHD and it's the first time I've been able to focus on the music without resorting to reading the comments at the same time. Thank you!
Looks like it didn’t work for me then 🙈
Me too... oh wait.
THIS!!!👌🏿👍🏿👏🏿❤️
My A+'s in grad school (and mental health) hinge on this one video + Bose headphones.
Beatiful, soothing and enhancing brain healing and productivity. I love the good music and visual tools. Thanks so much for your generosity
So grateful to find bilateral music that I actually enjoy! And I really enjoy the strong beat.
Still the best one for me. I keep searching to see if there is anything similar to this but nope. This is the best to calm me down, massage my brain and help me focus. Please make more like this. The boost/bass pulsating rhythm is the secret.
The only thing after being traumatized that makes me fall asleep. Thank you. ❤️🔥
I hope you are finding it a bit easier to fall asleep these days 💝
This track makes me soooooo happy!!!❤❤❤
Ich höre es mir jeden Tag an . es ist so dynamisch und wundervoll !!!!
It is saying my life omg.... I was so stuck with myself 😢 I can feel the confidence getting back little by little everytime I am listening it . I created HELL in my mind. It's chocking
THANKS YOU FOR THIS ❤❤❤❤
I love this one . Those Beats makes me feel CONFIDENCE for sure.😃😃🙏🙏
I'm learning to code and I've been listening to this on a loop while I work. It's great for keeping me focused on the task at hand. I even get it stuck in my head when I'm not listening to it. This bpm is perfect -- not too slow, not too fast. So grateful I happened upon this!
I don't see anyone responding to this the way I do, o can feel this through my body, I was having constant running uncontrollable thoughts, I put my earbuds in and layer down and relaxed, about 10 min in I could feel the beat running through my body, giving me the best feeling over ever felt, insanely relaxing and comforting, let me know if you feel the same
I'm crying rn... couldn't really learn anything by just sitting on my desk at all... but this really helps me to focus on my tasks and learning progress. I have so much trouble due my adhd
Holy 💩 something that actually works ❤❤❤
This is my favorite track. I keep coming back to this one.
Bilateral beats have helped me more than binaural beats and specific frequencies.
I prefer bass in my music. This is phenomenal with bass cranked lol!
I appreciate the creator of this music ❤
This is the best! Have looked and listened through many. Thank you
It helped me find some relief, thank you very much.
Absolutely beyond words. I have listened to this type of healing for many years. This is above and beyond anything I have ever listened to. The tranquility that it brings within my being is truly beautiful. Thank you so much for your work and efforts.
Wow!
So chill, so fun to listen to I have ADHD and have had two kids on the spectrum, and ADHD cant wait to see the results.
Had a neuralgic migraine when I came across this video. After listening to it, and watching it, for a while, the migraine went, and I didn't even have my eyes open the whole time. Thank you. 🙏😊🤸
OMG the bass bumbs on this is exactly what I needed and looking for... Thank you
this one is my favorite!
I have been looking all over UA-cam for actual bilateral binaural beats. This is amazing! Maybe it will allow me to overcome my adhd paralysis & executive dysfunction & clean house today? I hope?
I’m here for the same hope 🙏
amazing work great quality thank you so much :)
I’m doing account work with this playing my ears love the groovey beat 🙏🏻
It's comforting like a heartbeat, I bet your biofeedback changes to match the pace of the beat
I love this!! Thank you! So helpful
This is great to listen to while getting work done on the computer.
This is really cool. I did EMDR with my therapist before Covid, and felt it really work for me. I used Hemi-Sync (binaural audio) quite a bit, so primed I think...really like the beat stays consistent but the melody isn't boring.
I just sent this yo my Autistic, severely depressed brother who also has ADHD and i pray this helps in one way or another...
I really like this one. It has a happy sound to it and Is a good mood lifter.
This makes me feel happy ❤and whole
I love this❤😍🙌🏻 Thank you!!!
Thank you! I'm in love!so wonderfull and calming❤
Congratulations and thanks, it's been very helpful
This is definitely my favorite!!
It's nice to move eyes left and right on rythm and try to recognize the repeating moving shapes.
Merci 💚💚💚
Recommending to my clients! Thank you!
I am loving this!!
Loving This right now for my morning routine! Thank you so much❤
Sehr wohltuend, beruhigend.
This is absolutely gorgeous ❤
This is a real good one it's fought my thinking and energy to great places 🎉❤
very cool and soothing. Helped me calm down after an anxiety attack
This is by far my most favorite bilateral stimulation video 😁
Love this one ❤
Thank you! ❤
I really like your attention to details, and the interesting nods to the aspects of EMDR.
The bubbles look like fuzzy eyeballs, and pulse perfectly in sync with the bilateral music. Even the top right portions of the eyes look like they have one of those eye floaters come and go. The auditory effects are calm and distinct to their purpose, in case someone closes their eyes during EMDR.
You did some amazing work with this 🙂 Keep up the great work!
My brother suggested this, and believes it might be helpful for me. Perhaps it will be, but I'm one of the difficult ones... far too aware of every little thing and Autistic, which makes it all quite challenging. I'll let you know if it helps me, and if it doesn't, it's still amazing work regardless.
This is brilliant. I'm fixing my brain with your binaural beats! Thank you :)
Nice n chilled
Thank you ❤
I'm suprised this video is an hour long?! It felt like 20 minutes to me. Thank you, I hope it helps me.
Gracias por tan magnífico trabajo por la salud de todas las criaturas 🌱🌠💜🌼🐿️
El más poderoso terapia que existe
The ticking is just so good, the "beating" ahhhhh
This w headphones is amazing 🫣💛
Sehr sehr gut !
Wooow this is incredible ❤❤❤
Amazing...i love it
Perfect!
Beautiful 🙏🙏❤
Thank you.
The Best one ☺️
Wow thank you verymuch
So pretty!
I love this! ❤
Omg i love this
Wonderful
Turkiyeden merhabaa ☀ burada bu tur uygulamalar inanilmaz fiyatlarla yapiliyor maalesef ve bunu burada bulabilmek beni cok mutlu etti yeni kesfettim teşekkür etmek istedim❤
The brain waive is very helpful for ptsd definitely help you’re body to center 🙏 thank you
Ouço todos os dias. Obrigada!
awesome...
My ultimate favorite of all bilateral😊
I love this accept the background music is love it to only bounce from one war(speaker.) to the other.
Muito bom tenho ouvido todas as noites. Obrigada 🙏❤️🇧🇷
Nice!!!🌟
I like this one. It's more upbeat. It's been helping me get motivated to do stuff, get things done. Too bad it's too short.
Looping it helped me
Such an infectious track, when I lose myself in it, my heart syncs to it and I can almost feel the beat stimulate the opposite sides of my brain, and just feel that amazing groove throughout my soul. I sometimes just put this on speakers just for background music even though the bilateral effect is almost unnoticeable.
I have extreme anxiety and depression and have trouble getting to sleep. I listen to several of these videos. I especially like these ones that are visual and audio. The circles I think of like drums, so I am drumming with my hands as I listen. That keeps my mind busy enough to keep out other thoughts. I am very happy to have found your channel. I am still finding the videos I like the most. Do you sell any of these videos for download? I don't really want to do you tube premium.
sounds so good!
Muito bom! Ouço todos os dias.
This one right here is sooooo good!! Wish I could add it to my Playlist but there's no option to😥