Release Anxiety & Stress | 90 BPM Upbeat Bilateral Stimulation Music 🎧 EMDR Visual + 4 Hz Theta Wave
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- Опубліковано 30 січ 2024
- This is a more energetic bilateral stimulation music session for anxiety, stress, and PTSD. The session has a bilateral beat running at 90 BPM for one hour. I've also added a 4 Hz Theta wave (binaural) that comes in and out throughout the session for enhanced focus.
Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.
*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️
ko-fi.com/destineddynamics
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I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynamics.squarespace....
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes and Dreams 🎧
distrokid.com/hyperfollow/des...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralmusic #anxietyrelief #emdr
This makes me feel ethereal I feel like I'm tripping on a natural high and it resonates deep within my body
Love love love thank you ❤❤❤❤ I don’t know why but I need the higher bpm to calm down the slower frequency doesn’t help. I love this track ❤ I’m grateful and a super fan.
More upbeat tunes please! Not so much the higher sounds (don’t know how to explain it in english). When the music is rising too much and for too long ( crescendo) it kind of disrupts the my focus and concentration. What i love about your bilateral music is the bass/boost.Keep it upbeat.That’s what really enters and “tickles” my brain.
Binaural, bilateral, AND visual effects…this video has it all 😍
Yay, something upbeat to work and study along to. Much appreciated. Thank you from germany!
3:55 wooooah omg needed this
I like this! Slow rhythm makes me sad! Thanks❤
This is amazing, it calms my anxiety down and helps me focus really well for school! I think the higher beat helps a lot.
This feels so positive and powerful, thank you ❤
Your videos have been helping with my flashbacks and accompanying my EMDR therapy. Thank you for being accessible. I wish more people knew about bilateral stimulation and eye movements, and how it biohacks the brain to process stuck memories.
Thank you so much for this!
Love this video. Brain tingles
Hey Logan, I absolutely love your music. It really is healing and allows me to process trauma throughout my day, a small piece at a time. I would like to support you by listening to this on Spotify (where hopefully you get some revenue?). Is this album available on there? This new one reminds me of your Guiding Lights album albeit at a faster tempo. Hope you upload this one soon :)
Thank you beautiful soul
Great audio and visual
MERCI ! Thank you
this is dope!
Thank you so much for your work! This is great! 😍
Muito bom! Obrigado por compartilhar!
75% slowed magic
ripples in the pond
@Destined Dynamics
Does this music include binaural beats or just bilateral audio? Cuz I don't like the effect binaural audio has on me
It's subtle but there is a 4 Hz binaural theta wave that comes in for about 10 to 20 seconds every minute or so. Sorry about that.
If you're curious about other pieces containing binaural beats then you can check the description of the video. I put that kind of information in the first paragraph. If you do find a newer video that you like but it has binaural in it, feel free to request a non-binaural version and I'll see what I can do : )
🎆🎇🫂💓🫂🎇🎆