Yoga for Psoas, Hip Flexor, and Shoulder Release. Blocks and Strap.
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- Опубліковано 2 жов 2024
- This feel-great flow engages the psoas to release the muscle. It felt wonderful. The block and strap options are supportive and the gradual opening gives one that floaty expansive feeling. You may feel high yet simultaneously grounded.
Fear of Falling from Young Ho Kim and Anna Herz!