Metacognitive & CBT Tools to Address Anxiety & Depression

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Please click the link above to SUBSCRIBE and click the bell to be notified of new videos.
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#metacognitive #counselingtechniques #cognitivebehavioral
Introduction
~ Metacognitive essentially means “thinking about thinking” and refers to the knowledge and regulation of one’s own cognitive processes
~ MCT agrees that prior experiences create schema which influence interpretation of events, however, MCT focuses not on the content of the thoughts but the what the person pays attention to.
~ Metacognitive experiences are the reactions people have as a result of their cognitive appraisals
MCT is may use cognitive behavioral therapy (cbt) strategies to address thinking styles such as personalization, overgeneralization or anxiety prone.
~ MCT focuses on disorder specific cognitive biases such as mood congruent memory
~ In one study, NFC, acted as the only mediator between treatment and depression recovery
Metacognitive Components
~ Metacognitive knowledge refers to declarative knowledge of cognitive processes and includes
~ Personal knowledge (e.g., Ways of thinking (rumination, analysis), and personal abilities and limitations) (Mindfulness)
~ Negative metacognitive beliefs (distress intolerant thoughts) focus on
~ The uncontrollability of thoughts and belief that thoughts need to be controlled
~ Rumination
~ Threat monitoring
~ Unhelpful reactions that backfire (away behaviors)
~ Positive metacognitions are beliefs about the need to have the particular beliefs to stay safe or prepared
~ Task knowledge (e.g., How to do something (cook, meditate, learn, control thoughts)) (Skills Training)
~ Strategic knowledge (e.g., Advantages/disadvantages and applicability of each strategy) (Problem Solving)
Metacognitive Components
~ Metacognitive experience is the personal experience and perception of difficulty that a person feels about implementing the cognitive behavioral strategies to address their anxiety, anger or depression.
~ How confident do I feel that I can do it and it will be successful? (Fact-based reasoning vs. Emotional reasoning)
~ Metacognitive monitoring and control refers to self-supervision and regulation of the cognitive processes including their ability to plan, monitor, evaluate and regulate their cognitive activities by adjusting task goals, regulating attentional awareness (shot), and selecting cognitive strategies.
~ What is the best course of action
~ How effective is this course of action
~ What needs to be done differently or continued?
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[@DocSnipes]

👌More videos can be found on this topic at
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❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@manuelmendoncaaraujo6538]

Thanks a lot Dr. Dawn-Elise, it is such a powerful presentation, I sometime got stuck in these thoughts patterns. Through your illustrations I got inspired and motivated to think more positively in all my daily basis. I am so grateful.

[@DocSnipes]

You’re welcome. Thank you for watching!

[@scottthomas5819]

Yess

[@hai.di.fai.di8]

Great presentation! What do you think of REFLECTION as a metacogitive skill in therapy?

[@mariammahmoud5834]

👏👏👏👏✨✨✨✨

[@DocSnipes]

Thank you for watching the video. Please feel free to share it with anyone else who might benefit from it. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally if you're interested in learning more about addressing anxiety and depression or to search for videos in the video library, you can use my AI: allceus.com/AskDocSnipes

[@marthaleefarm]

The title says "Metacognitive & CBT Tools to Address Anxiety & Depression" but it is the same as the one on strategies for happiness

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@AceDeclan]

When people are on their phones, there’s a chance they are writing down notes on their phones. Which is another perspective that you missed.

[@DocSnipes]

Thanks for watching.