how many times can you do gpp fitness in a week when you train full body program and how do you know which exercises to put in it? are the exercises that were not practiced the day before
Yes, but it depends on your level of ability. I have lots of people in their 50s/60s on my EVOLV program: marketplace.trainheroic.com/workout-plan/team/jbc-5x?attrib=549825-yt
Solid. Enjoyed it and will run this today. Couple questions… 1. Where would I put a GPP session in during the week? Just randomly replace a strength session with it? 2. Do you live in Alabama?
I talked about that near the end of the video at the 'quick story' mark - there's a few options like as it's own session or replacing one of those strength sessions.
🔥🔥🔥 The sled has always been a favorite and those staggered carries have become a favorite recently. what would you substitute for landmine? Ball slams?
@@danlebel3507 yes, was indeed able to mimic the hip to hip rotation with my 12kg kb for the 20reps. Will try to bust out the barbell next time to compare how the motion feels compared to the KB swap, but I liked the KB swap just fine.
Download a free sample week of programming👇
shorturl.at/Q5fS5
They get better everytime you do it! Good stuff!
Truly enjoyed the insight 💪🏼
@@fitstewie760 appreciate it Don!
Thanks for this Jason!
@@dylan_shannon of course brother!
Love this! Out of interest which courses or resources would you recommend to learn more from? Other than you of course!
@@scott.caller thank you! @themovementsystem
@ thank you 🙏
Thanks for this great video! Would this replace or be in addition to a steady state Zone 2 day in the weekly plan?
@@dianecooper8316 ideally it would be an addition
how many times can you do gpp fitness in a week when you train full body program and how do you know which exercises to put in it? are the exercises that were not practiced the day before
Might be worth checking out this video as there is more info: ua-cam.com/video/xvZrmAE_H48/v-deo.html
Great content! I need a sled. 🤘
Yes you do!
Looking cut!
Appreciate it!
Are barbell complex’s a good option for a GPP workout??
in conjuction with other modalities, it could be, but there are many factors such as loading and overall intensity of the complex.
love it and solid
Appreciate it!
This is an interesting Concpet. Is their a book on it?
Lots of books that talk about GPP. Louie Simmons talks about it every book he's written.
@@jasonbrowncoachingI was just going to refer him to Louie Simmons stuff about GPP. It changed my life! R.I.P. to him
Do you have a program for us older (50+) athletes?
Yes, but it depends on your level of ability. I have lots of people in their 50s/60s on my EVOLV program: marketplace.trainheroic.com/workout-plan/team/jbc-5x?attrib=549825-yt
Perfect, thanks
@@jeffs2629 I use Evolv and train 5 days per week. It is AWESOME! I’m 64 💪🏼
First time here. What does GPP stand for?
@@ntp3691 general physical preparedness. There is lots of info in the full video
Solid. Enjoyed it and will run this today. Couple questions…
1. Where would I put a GPP session in during the week? Just randomly replace a strength session with it?
2. Do you live in Alabama?
That depends on you and what type of program you're on.
No, I'm in New Hampshire.
@@jasonbrowncoaching I’m running the full body programming you put out on YT not long ago.
Thanks for the replies.
I talked about that near the end of the video at the 'quick story' mark - there's a few options like as it's own session or replacing one of those strength sessions.
@@jasonbrowncoaching ok my bad man. I appreciate it. Fantastic job you guys are doing. Really grateful for the free content and teaching.
Hi is 1 session a week enough to reap the benefits of this?
sure is!
Tx!
🔥🔥🔥
The sled has always been a favorite and those staggered carries have become a favorite recently. what would you substitute for landmine? Ball slams?
If you own a barbell stick it in a shoe in the corner of your room. Maybe Russian twists of you don't have a barbell, but I'll defer to Jason.
I'd get a landmine. They are less than 30 bucks on amazon.
Thank you! I work with barbell once a week and like to think of this conditioning work outs as barbell free workouts :)
@@47Strong might be able to try the same movement pattern but with a light kettlebell
@@danlebel3507 yes, was indeed able to mimic the hip to hip rotation with my 12kg kb for the 20reps. Will try to bust out the barbell next time to compare how the motion feels compared to the KB swap, but I liked the KB swap just fine.
Can you talk a little more about Rotational Work pls
Greetings from Mexico!