This Keto Pasta Only Has 2 Ingredients!!
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- Опубліковано 23 лип 2024
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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The l is silent. Sounds like yoke.
It seems you have to buy something to get the sample pack 😭
Lay a straight edge on the flattened "pasta" and zip the pizza cutter down the edge. Then move the straight edge the appropriate distance for the next cut. Your noodles will be more consistently sized and it will make it faster.
I do like how you guys are honest about your success and failures!
This is still the best pasta replacement I have found on keto and relatively easy. The only disadvantage is that you can't use it right away, but the taste is pretty nice.
I prefer this recipe over the chemistry experiment simply because the ingredients are readily available. However, there is an even better hack - using EggLife Wraps sliced thin for spaghetti type noodles or using the whole wrap for lasagna!
What a great idea!!
Wow,thank you never thought of that
I love those for everything Mexican. Never thought to try them as noodles. Thanks!!
Wow. Had never heard of these. Just looked it up. What an awesome tip! Thanks.
I would Ike to hear you method on the egg wrap. Do you cut and then boil right away also have you tried to make ravioli with them bake or fry
Make sure to use low moisture mozzarella. What you buy in the balls is usually high moisture. Also, most shreds I've seen they don't just use starch to keep it from clumping, but also cellulose (basically wood pulp). If you can find a block of mozzarella to shred yourself you won't get these extra ingredients, but again, look for "low-moisture."
Can’t wait to try this. I am down 24lb since November and the scale this am was 200.3 so will be the first time under 200 in 15 years. I am 60 and post menopausal so losing weight is extra hard. Plus back and hip issues so minimal exercise. Brought my A1C from 7.2 to 5.9 in 2 months. I love those carb balance tortillas and can’t live without pizza. I’m feeding my body for fuel not pleasure but if I can eat my favorite food I’m not deprived. Another part that has made this difficult is that I’m a vegetarian to some extent. I’ve never liked most meats and can’t eat slabs of anything. I like some shellfish and a couple pork products eggs and that’s about it so I have had to work very hard to make this work. I just tell everyone that my body does not like carbs that they are basically killing me so I have no choice but to mostly eliminate them from my diet. This is keeping me motivated too. Thanks
Wonderful progress!! I bet you’ll be in “one-derland” this week! Congrats!!
I’m vegetarian keto and it can be done. I eat more eggs and dairy than before keto. I eat lots of salads, low carb veggies and berries. I’m making better progress with intermittent fasting. Exercise in a pool, like walking in the water is great. I went from total vegan to vegetarian keto a year ago. I’m almost to my goal weight. 😊
I've used this recipe and I found it to be a very good alternative for other pasta recipes, including less work than the keto asian one. Both are good though and hi like to add italian seasoning into the cheese and instead of boiling I just used hot running water and that works fine. Also, roll the dough before slicing. Makes it easier.
Wow you girls nailed it! I think this looks pretty dang close to the real thing and pesto over noodles aint nothing wrong with that~ *YUM*
Looks great! I'll have to give it a try.
Another win for keto fans! Thanks twins💞
Well, like always, thank you for being the guinea pigs for another recipe hack. 👍
You’re doing the keto community a great service. 😊
Great idea!! Loved the video!
This is my kind of recipe! Thanks for posting.
Absolutely love your videos! Great recipe video👍
Loving this recipe, will try it soon, just ordered the LMNT sample pack.
Going to try this for sure🥰!
Nice and easy and much less expensive. Those all sound like great reasons to give this a try. Thanks for doing the research and letting us know the tips that helped you the most.
This looks like a great recipe! Thank you for another great idea!💕
This looks awesome!!
I really like the idea of this, it seems simple and doesn’t take a dozen of expensive ingredients. So I’m going to give this a try. I think I might try making ravioli with it.Thank you for sharing these great recipes and trying them out first so we don’t have to.
LOVE you guys SO much!!! Thank you for all you do! Helping me tremendously!!!
Interesting. Gotta try this one! Thanks, Ladies!
Perfect timing! I have beef & mushrooms on the menu that would be great with this pasta. Thanks for walking thru these recipes!
This is just in time. I’ve been in a funk and out of keto since Thanksgiving and you two are inspirational. Pasta and pesto, simply delicious.
We hope you like it John!
Definitely simpler ingredients and seems like the extra step might be worth it...Thanks ladies💕
I love the opportunity to make a keto "fettuccini" with a pesto sauce . . . your creation looked totally yummy! Thank you for sharing!
Just wanted to thank you, both for creating this channel. I love all of the content and your practical approach to the keto lifestyle. When I initially tried Keto, I was very strict on myself and tried to follow all of the recommendations and guidelines from various sources , but that didn’t work for me very long. Also, you are right about the electrolyte drinks and that LMNT definitely tastes the best. So happy to have discovered your channel. 💕
I think I am going to make this this weekend. It looks easier than the other recipe. I think I miss pasta the most.
I love watching you two,funny and informative,and you do the experiments so I don’t have to.
Thanks girls,well done 🌷🦋💜🙏🏼💜🦋🌷
Corri from Australia 🇦🇺
I like ALL your content! You always bring a smile (and often a laugh) to my day.
🤗🤗 aww thanks Charlotte!! -E
Excited to try this one! I love when a recipe is easy and uses ingredients I already have on hand ☺
I think you’ll like it! We definitely did! -Em
Girls I totally enjoyed this recipe I am definitely going to try it I would rather go without then to taste something that doesn't taste like pasta. But this really looks and seems to taste like real pasta. Thanks again
Oh, that looks amazing!! YUM!
✨Niiiiiice! Now I have another to alternate my spaghetti squash "pasta" with~ definitely our favorite so far. It makes sense that it would simply take on the flavor of the sauce, since mozz is so mild. Thanks SO much for adding the add'l info/tips on freezer rest, & then drying it out in fridge. Really does pay to read through reviews~ well done lovely ones!💞
I have tried almost all the keto pasta options out there(including this one) and in my humble and honest opinion the best keto pasta substitute is the one from Keto Asian flavours(also made on this channel). that recipe tastes, feels and cooks like pasta!!! tastes amazing!!! I make it, but when I'm eating it, I completely forget that it is not actually pasta.
We enjoy that one too! 🤗
Love simple..thanks for the honesty I try most of ur stuff been missing pasta.. Rao here I come.. KETO is king
Looks pretty good, I'm going to try it too
Wow,looks great
Great, funny video! Well done ladies! I love pasta and pasta is the one food I miss the most. I will definitely try this. Thanks! Eric
Sarah & Emily you girls
rock! that pasta came out so good looking! I love love pasta and this looks I've got to try this love the 2 ingredient recipes thanks girls ❤️
This recipe is definitely a winner. 2 simple ingredients makes sense. Can we freeze the pasta though? Would love to have a batch ready for when one is tired of veggies and meat. Lol!
I bet you could freeze them in a bag with some parchment paper! Great idea! -Em
I would say the you’d have to freeze before boiling or if you boiled first then freeze, you’d have to wait for noodles to thaw and get to room temperature before serving.
Thank you for showing how to do this recipe, I was curious because I keep seeing it pop up all over! Hmmm, I wonder if you cut squares, let it sit overnight, then baked it filled with ricotta the next day....that might be an experiment for me to try 😁
We liked it more than we expected! If it works baked let us know 🤗
@@ketotwins will do 👍
It must be good because you finished all of it. I'll try this one. Thanks!
Lol! We did like it a lot 🤣-Em
Y’all are so adorable. I love seeing all the content. 🎉 I love how real you both are. And beautiful too❤ blessings from NC
Thank you. That is interesting.
Wow I heard about you guys and just happened to run across your video. Thanks for the input. I wanted to try this recipe
You guys rock !!! I look so forward to you videos. I always get a chuckle out of them. You are so funny. I will definately try this pasta recipe. I really miss pasta. Thank you both and keep up your great humor....
Thank you so much Jane! We love making people laugh 🤗🤗
Thanks so much! I have a non-keto tuna noodle casserole that I've been using for many years. I'm going to try and use these noodles instead of the old standby.
I used this recipie to make gnocchi and it turned out great! I let it sit in the fridge for 15 minutes before making them. Gonna try it to make lasagna noodles!
Well it looked tasty and seemed to hold together so I think it's worth a try.
This looks doable, thanks for this video!
Hello KatReyes63 how are you doing
Readily available ingredients, seems doable, and the initial response to taste test was great...so this recipe is a definite try for me!!! Thank you Keto Twin 🙂
🤗🤗
Ketogenic Woman has several pasta recipes you might like using chicken and egg blended and poured onto a silicone mat and baked for just 10 minutes. You can roll it once it cools a little and just cut it in whatever thickness you want. She does it without chicken too using parmesan - sometimes she cuts it in big sheets and makes lasagna. I have made a couple of variations and it was good to use for a stroganoff and just with olive oil, butter and parmesan. You two always make me laugh and I am always happy to see a new video from you!
I made this an absolutely loved it, my recipe called for a sprinkle of xantham gum but other than that just like yours,I rinsed mine in the cool water but just made sure my marinara was good and hot, so far this is my favorite and cheapest noodle replacement. Kinda like Mac n cheese alone too..lol!! Thanks for sharing
We will have to try it with xanthan gum next time! Thanks Lori! -Em
Mac & cheese?? Ohhh now that is a great idea!! Gold ⭐️ for you! I’m going try this tonight. We had spaghetti using zucchini earlier this week. Good old Mac and cheese would be perfect for dinner tonight!!!
@@ketotwins I think it just helps bind it together better
@@vivalaketo5617 let me know how it turns out 😁
@@lorichandler7151 OMG! Sooooo good! I used your Xanthan gum suggestion with noodles, I doubled recipe, left in fridge for 24 hours due to unexpected events, and then after cooking one minute, rinsed and then I did add 1 tbl of butter to warm the noodles while I finished up cheese sauce. (I tasted buttered noodles and yum!) poured cheese sauce over. It was absolutely a great mac & cheese dup! It was tough getting the timing just right cooking both at same time. But I’ll be doing it again often!
Love your videos!
I literally was coming over to your channel to suggest you make this! So glad you did it before I did, because I definitely would’ve ruined it!
Thanks simple and easy
Just found you and will follow! Thank you
Wow so trying this...
Wow looks good and easy…..
Had this pasta with Alfredo sauce, low carb!! Yum!!!
I love this
Definitely going to try. By the way, you ladies look amazing and I see the additional weight loss. 👍🏾👍🏾
🙈🙈❤️❤️
(Harry here) Oh yeah, two of my fav ingredients are eggs and cheese so I would like to try this out.
I recently made noodles with can chicken, you can also use rotisserie chicken or fresh cooked, check out Anita at Ketogenic Woman. She boiled hers in soup they stayed together. For mine I put in my lasagna and my non keto family said they were good, they held together really well even after freezing and baking.
okay ladies I can give this a try. I did try it for lasagna made this way and it was a bit eggy but good. So I can imagine I will like this one too as I have been looking for a pasta sub here lately. I did see some palmini angel hair pasta at Marshall's but I wasn't ready to try it yet. I hadn't yet tried the palmini mash at that time speaking of the mash I did try it and loved it! I will definitely buy that again. Thanks for sharing.
LOL Emily...more pasta when Angel Hair. I used to think if I crushed my small bag of potato chips I got more chips🤣
This is good!
May be use this dough as raviolis prep as well
Thank you just ordered mine now only on day two and feeling rough but I sure it will get better x
It will get better Shirley!! You’ve got this! If you have pickle juice take a couple shots and it will help :) -Em
Thank you I will try that now xx
Looks simple enough so yes I'll give this a try. I liked the other noodle but anything you put on it just laid there. they absorbed no flavor at all even though I was careful to dry them.
Oooooo, have to try this one! I wonder if using egg whites would make it less eggy. Thanks ladies!
Awesome deal !!
Yay, new vid!
😊😊😊😊
Great video as always girls love from Oklahoma 👍
seems like a lot of effort. glad it turned out well ! I havent had pasta since last June. I dont really miss it....Pizza on the other hand......
Awesome! I just found your channel. I recently started eating a low carb diet. Not exactly keto. I lost 30 lbs in 4 months. I am looking for meal ideas and hope to find some through your channel.
Wonderful progress! Congratulations!!
Hi, this looks simple and good. Do you know what would happen if I used a whole egg instead of just the yolk?
As always, thanks for being You. Keep it up.
we have no idea! It might taste eggy and have an off consistency if you use the whole egg -Em
Add meatball and sauce…yum
I am definitely going to try this. I am also wondering if you have tried any of the choczero items. Would love to know if you like it. thanks for doing what you do, so i can continue to do me with confidence.
We haven’t tried any choc zero products yet but definitely want to! So many things to try 🤣🙈
Sounds interesting! Have you girls tried sunflower seed flour? Always, as usual...a delight to be entertained by you both! 💞
Hi Rhonda! We’ve never tried it, looks interesting!
Great choice using pesto 🙂
Easy and delicious 🤣-Em
I think this looks good!
It was actually really good for being just yolk and cheese! Worth trying for sure! -Em
Hi. Looks yummy. When I made home-made noodles i would leave it out on the counter to dry overnight. It than was like pasta you would buy in a box. Don't know if this would help. I love watching u two.
I make the carnivore pasta I saw on your channel some months ago all the time. The one w eggs, cream cheese, parm cheese and pork rind dust that you then bake and slice into pasta. It's really good and stands up to heat better than this, I would guess. However, I may try this. Just to see if we like it better. Thanks for showing us this!
I'm a quilter and using a pizza cutter is just like cutting fabric with a rotary cutter, you just need a straight edge, preferably made of a clear see through material like a plastic ruler to lay on your pasta dough to make straight cuts!
Just finished a Raspberry salt, I too love LMT but I wish they mixed better, even with my hand whip there is still grainy bits on the bottom!
Hello Delline how are you doing
You ladies need your own show on Food Network.
Lol!! 🤣🤣🤣
I would watch it every episode. No one on the Food network addresses the Keto community!
A noodle lattice cutter would work. Think pizza cutter with multiple blades. $8 on Amazon. Also, watermelon salt and citrus salt are my favorite flavors of LMNT.
Raspberries and Citrus are my LMT salts. Wish a manufacturer came up with a Great keto pasta. There are so many really good keto products on the market.!! I'm doing your pot stickers and crab Rangoon this weekend. Love you ladies:):)
@@pattibentley7585 you should try Rao's!
Interesting little hack! I bet you could crank out some noodles pretty quick if you put a longer, skinnier “roll” and flattened it out in a tortilla press so it squishes out to be about as wide as a pastry scraper then you could use the pastry scraper to cut a lot of uniform noodles out pretty quickly. :-)
You two crack me up!
I want to try this. I also came across a recipe for cream cheese and eggs to make pasta. I might have to compare.
I found the hearts of palm pasta in can at Costco which has been great. I also saw a keto pasta made with parmaesan, cream cheese, eggs, and gelatin on "Cooking with Mel". I liked that, but it's just too much work.
It looks yummy. I'm probably the only one in our home who would eat it. The others are not big on cheese. Oh well! Lol
I found a recipe for keto/paleo wraps. Similar but way more egg, and a little yogurt with the cheese. Pour it into a pan on parchment, and bake for like 10-12 min. I bet if you did that, then sliced it up with the pizza cutter, and maybe a ruler, you would be on to something better.
It dries out, so a quick boil would probably help
Please try with egg yolk powder!
Try cook with Mel's pasta recipe. Just 3 eggs 1 the olive oil 4 tbsp Almond flour and 2.1 oz softened cream cheese. Blend spread on silicone baking sheet bake at 285° for 10 minutes. Cool lift cut. Drop right in hot sauce. Serve.
I hear ya'... POUND all for myself.... it's definitely my nemisis!!
Also you can use nylon sheets which are reusable and they have a lot less flexing when you're rolling it out. Parchment is always a battle for me. I have a pasta roller/cutter by Kyuewrt which cuts Angel hair strands. It is under $10.