This video covers everything you need to start your Rope Flow practice, including how to do the Underhand and Overhand patterns. ✨ FIND WHAT YOU NEED ✨ Introduction 00:00 Prepare to Flow 00:31 Underhand Pattern 01:28 Underhand Matador 04:53 Underhand Race and Chase 07:00 Overhand Pattern 08:13 Overhand Matador 10:50 Overhand Race and Chase 13:07 Bodyweight Drill 14:30 Which flowtorials do you want to see next? Let us know in the comments below!
@@yellasibug478 yes its normal. to avoid the twisting, try to be mindful of your wrist rotations and wrist movements because they will help with the path and shape of the rope when you flow.
As someone who being treated for my 4th cancer, my body has taken a beating. A friend sent me a FlowRope. It’s wonderful. My entire body is being involved. I had a 100lb weight loss. I really got weak. My balance is awful. My proprioceptive muscles are almost useless. Your easy to follow instructions have me on the right path to feeling good again. Thank you.
Cheering for you, Eric! You can do it! We're so happy to hear rope flow is helping you in this way. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Wow! Thanks so much for making this video tutorial. It wasn't as scary as some of the others!! I just finished it and it was so much fun!! (And broke a sweat!). I hope you make more sessions - like a 15 minute pattern of different moves to follow along. It would be great for those of us who don't have any classes near by. ♥️♥️
thank you, i had stopped using the rope for quite awhile. your tutorial was the easiest to follow of all of them. loved the tutorial without the rope, helped a lot.
Bought a bit of rope at a home renovation shop and did your video on my roof terrace in the dusk and am totally amazed at how much fun it is. But I’m gobsmacked at how good it feels. I’m quite bendy, but the subtle movements in the upper back - I practically felt fascia getting unstuck. Thanks so much for putting up this video!
Thank you for helping me get started. I could only do about half your video today, the day I got my rope in the mail, but I feel energized and looking forward to slowly increasing my endurance. Ive been looking for an exercise that I can do while having fun and so far, I think this is a home run. Feels great and Im smiling.
Wow, this was a fantastic video! I just got my rope in the mail and found your video so I tried it. Great explanations, easy to follow and I loved the drills at the end. Thank you so much from the bottom of my heart.
Thank you so much for this! I’ve just watched it through, and I’m going to give it a try! I’ve tried some of these moves already and had some success, I think this will help me feel more confident! Great explanations. And I love the horses walking around in the background :-)!
Focus on the rotation of the back whenever you flow with the rope and you will feel the benefits! Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Could you please make a video, with a full list of rope flows patterns and tricks. Preferably with a demonstration of each. I can hunt full tutorials for them later.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾ Okay mag start sa jump rope! Hehe, pag ready ka na mag order you may order a high quality flow rope from here! instagram.com/ropeflowph_store
Thanks again for the great video. I would love to see closeups of the hands in all movements - swing, underhand, overhand, crossing, etc. I keep twisting my rope either one hand or 2 hands. I can get it and then I twist it and tangle the rope. Thanks
Thank you so much!!! We'll keep that in mind! Great joooob. May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾ To avoid the rope from twisting or tangling, try to be more mindful of your wrists - the more you are able to rotate and move them, the less chance of the rope from tangling
That ist grat! I love it! Thank you to inspire me!! Could you just tell me how heavy is your rope? Or how heavy it should be? Vor beginners/ experts?? Thanks a lot for answering 😊 😇
My rope is about 500grams! I would suggest to practice in the weight range of around 400-700grams - this applies to all levels of flowing. anything more than that would make the ropes a little bit too heavy to flow with, but there are also heavier ropes great for resistance training and for learning specific moves Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Hello, this is such an amazing beginner tutorial for rope flow. I just recently found out about this and it looks very interesting to try as an alternative workout at home. I do experience wrist pain sometimes due to work, is it still okay for me to try rope flow? Really interested. Thank you!
Hi Rusanne! Yes, absolutely, rope flow is great for alleviating wrist pain :) just make sure to take it slowly but surely, and to never push into pain Thank you so much for your support!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I am new to rope flow and I am super grateful for this video. I am wondering if the hands keep the okay sign and the handles flop around in the hand (which tangled up my rope) or if I should loosely hold the handles, so the handles don’t move. Can you help me?
I have a 1.6 lb rope. I'm having trouble with continuous flow on the dragon roll. Could the rope weight be a reason. I'm a complete beginner. also, how do I stop my rope from twisting. I love your videos. Easy to follow.
yes try out a lighter rope like 1lb. To stop the rope from twisting really do your best to move your whole body including your wrists, shoulders, and hips, and being mindful of the wrist rotation to really distribute energy to the rope properly. Thanks so much glad you love our vids!
Thanks for the very instructive video’s. Question: overhand and underhand is only about the direction of the rope, isn’t it? Regards, Anneloes (the Netherlands)
Hi Anneloes! The rope has main directions of overhand and underhand, but there is also the plane where you do your front swing or propellor :) this is the move that helps you transition from overhand to underhand and vice-versa. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Question on the length of rope. If you're not planning on jumping through the rope, wouldn't it be better to shorten so it's not hitting the ground, or do you need it that long to do all the moves to go around your body and over your head?
you want the length of the rope in between your torso and your hips when you stand on it so that there's enough length to utilize the whole rope for learning the moves. hitting the ground is great for feedback but eventually you won't have to hit the ground anymore
This looks like so much fun! But how much space do you need to be able to do this? I don't think I could do this in my small apartment without breaking something, unfortunately 😅
You can! Flowing in small spaces is a fun challenge. Just shorten your rope by adding knots and you'll be able to flow anywhere! trying not to break something is an added challenge haha!
Hi, im new to this. So the upperhand is my wrist rotating backward, and the overhand is my wrist rotating forward. Im kinda confused when using both hands together and move it side to side. Thanks
Hi there! I prefer to start with the non-dominant hand, because you usually end up doing more reps/spending more time there. That way, by the time you come to your dominant side, everything is smoother and easier. That being said, your practice is your own and you can experiment to see what works best for you 😊 - Coach Ange
What is the difference between the race and chase pattern and the matador pattern. Sorry if this is a stupid question…I just discovered rope flow and know absolutely nothing!
@@faisal33 I thought it wasn't about the hits per side but the actually movement of the hands - so the race and chase (or figure of 8) your hands are kept together with one hand almost chasing the other, whereas the Matador is based on the look of the classic bull fighting Matador shape where one hand goes fully across the body without the other hand following till later so you create a Matadors cape shape with the rope as the two handles of the rope become distance from each other before they come together again. This makes more sense to me rather than number of hits per side - otherwise if its only about the hits per side than how do we explain the completely different hand positions?
@@danlevick5773 There is such thing as "anchored" where you can say right hand anchored race and chase which means the right hand is leading the movement, same with left hand anchored race and chase. alternating race and chase also happens when each hand crosses over to the other. at the end of the day 1 hit per side and crossing to the other = race and chase 2 hits = matador its just an easy way to simplify and to remember it :)
Hey there! Concrete may or may not harm the rope, depending on how rough or smooth the surface is. Most Flow Ropes are heavy duty since they are made from really good material, you can add protection by wrapping your rope with kinesiotape or muscle tape around the APEX The rope will not harm your carpets :)
Definitely it could work :) it will really help with wrist mobilization and strengthening - just please take it easy and never push into pain! Slight discomfort and challenge is okay but never when its painful!
Flow Ropes are more expensive compared to Jump Ropes because most Flow Ropes suppliers use high quality double braided polyester ropes that are used for marine application - these are the same ropes used for yachts, boats, and for sailing. They're not cheap but they are known to last very long and can survive any weather!
Im following the videos but as I record myself I find the movement weird looking hahaha. As if there is something wrong. I guess I need to practice more?
@@RopeFlowPhilippines Thanks for answering my question. Much appreciated. Do you have any video that explains how rope flow helps our body? I’d love to know that. 🙂
Yes you may try doing this with a jumprope! However the feel and weight of a flow rope is highly recommended so that you may use more of your body instead of just your wrists/hands
these are safe rotational movements that you can do at a slow and controlled pace in order to make sure you don't hurt anything in your body and avoid any kind of pain. there will be some discomfort and challenge but they will be the good kind that will help the mind and body get stronger, very important for seniors :)
I got mobile, strong, and lean doing Rope Flow. you can vary your intensity based on how fast you go, how much tension you recruit, and how much coiling you can produce with your body. the weights of ropes vary too so sometimes a 1kg or 1.5kg rope can really build lean muscle and burn fat at the same time.
this was filmed in 2020 during the deep pandemic where millions of people got sick and died. it was not stupid at that time. no need to hate ;) just appreciate
This video covers everything you need to start your Rope Flow practice, including how to do the Underhand and Overhand patterns.
✨ FIND WHAT YOU NEED ✨
Introduction 00:00
Prepare to Flow 00:31
Underhand Pattern 01:28
Underhand Matador 04:53
Underhand Race and Chase 07:00
Overhand Pattern 08:13
Overhand Matador 10:50
Overhand Race and Chase 13:07
Bodyweight Drill 14:30
Which flowtorials do you want to see next? Let us know in the comments below!
My rope is new. Is it normal for it to twist while doing the underhand and overhand?
@@yellasibug478 yes its normal. to avoid the twisting, try to be mindful of your wrist rotations and wrist movements because they will help with the path and shape of the rope when you flow.
Where do I get the rope ?
@@christaBurks there are plenty of flow rope sellers online our favorites that do worldwife shipping are from www.weckmethod.com and www.octomoves.com
As someone who being treated for my 4th cancer, my body has taken a beating. A friend sent me a FlowRope. It’s wonderful. My entire body is being involved. I had a 100lb weight loss. I really got weak. My balance is awful. My proprioceptive muscles are almost useless. Your easy to follow instructions have me on the right path to feeling good again. Thank you.
Cheering for you, Eric! You can do it! We're so happy to hear rope flow is helping you in this way.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
God Bless You Eric
Ordering it now!
Where are you ordering it from?
Wow! Thanks so much for making this video tutorial. It wasn't as scary as some of the others!! I just finished it and it was so much fun!! (And broke a sweat!). I hope you make more sessions - like a 15 minute pattern of different moves to follow along. It would be great for those of us who don't have any classes near by. ♥️♥️
Thank you so much!!! We'll keep that in mind! Great joooob. May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
thank you, i had stopped using the rope for quite awhile. your tutorial was the easiest to follow of all of them. loved the tutorial without the rope, helped a lot.
Such a great video! Coach Ange is super fluid and a great teacher and she and Coach Ray are such good models of the rope flow!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
i never tire coach ange watching this beginner video.
My rope came today and your tutorial is the most explicit and easy to follow video on youtube. Clear instructions for beginners, thanks so much
Thank you so much for your support!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Hi where did you buy your rope po? Thanks 😊
I'm just beginning my ropeflow journey and this is a fantastic tutorial. Can't wait to dive in and do more!
Thank you so much for the clear tutorials. I have been practising for 2 days now and I already notice improvement of my 'ever so painfull shoulders'
We're so happy to hear that!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I love how clear the instructions are! New fan from Malaysia, thank you for this tutorial!!!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I absolutely love this tutorial! This instructor is so good at describing the process. I’m going to buy a rope today because they’re on sale.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Amazing video quality, kudos to the video team! Clear sound, clean and clear editing and shooting.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Bought a bit of rope at a home renovation shop and did your video on my roof terrace in the dusk and am totally amazed at how much fun it is. But I’m gobsmacked at how good it feels. I’m quite bendy, but the subtle movements in the upper back - I practically felt fascia getting unstuck. Thanks so much for putting up this video!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Completely amazing, Coach Ange!! We want more!!! :))))
You the best Yanni!!!!! You are amazing too!!!
i love how the instructions are so simple and easy to understand and this inspires me to learn rope flow! keep the videos coming please!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thank you for helping me get started. I could only do about half your video today, the day I got my rope in the mail, but I feel energized and looking forward to slowly increasing my endurance. Ive been looking for an exercise that I can do while having fun and so far, I think this is a home run. Feels great and Im smiling.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Similar here! 😃🌀✨
@@beccismith4454 Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Wow, this was a fantastic video! I just got my rope in the mail and found your video so I tried it. Great explanations, easy to follow and I loved the drills at the end. Thank you so much from the bottom of my heart.
From the bottom of our hearts, thank you so much too!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thank you so much for this! I’ve just watched it through, and I’m going to give it a try! I’ve tried some of these moves already and had some success, I think this will help me feel more confident! Great explanations.
And I love the horses walking around in the background :-)!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Excellent teaching and teacher .
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thanks a lot from France! It's really amazing and funny!
Best instruction for beginners I’ve come across. Cheers & Happy holidays!🍻🎄
Thank you so much for your support!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I’m hoping these rope for series will help my back. I’m really enjoying these hanks .
Focus on the rotation of the back whenever you flow with the rope and you will feel the benefits!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Woooohoooo lovely as always, Coach Ange! ❤️
This is what I am waiting for. Thank you. 🙏
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@@RopeFlowPhilippines 🙏🙏🙏💪
Nice!!! Amazing tutorial video. Easy to follow..
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Totally new to Rope Flow, that's great, thanks a lot and cheers from Italy!
Thank you for the thorough instructions!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
very nice tutorial!!
Just beginning - thanks for the clear demonstration and encouragement!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thank you!
Cuing is well done. Thank you!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Hi! It’s a very nice tutorial. Thanks I’m a complete beginner.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Where can I buy the rope please? I would like to start. Thank you
@@gallus15 check out www.weckmethod.com or www.octomoves.com or instagram.com/ropeflowph_store
Thanks for the info
These tutorials are the best, thanks for sharing !
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
More videos like these please.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Could you please make a video, with a full list of rope flows patterns and tricks. Preferably with a demonstration of each. I can hunt full tutorials for them later.
Hi Robert! Thanks for the suggestion. We'll keep this in mind 😊
Thank you RFP for this 😍😍😍
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I felt addressed when you mentioned Apex.
Thank you for sharing! Jump rope na rope muna ang ginamit ko habang wala pang rope flow ♥️ nakaka relax na workout. I wanna learn more!!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Okay mag start sa jump rope! Hehe, pag ready ka na mag order you may order a high quality flow rope from here! instagram.com/ropeflowph_store
This was a great video to help me get started!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
great teaching skills and explaining
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thanks again for the great video. I would love to see closeups of the hands in all movements - swing, underhand, overhand, crossing, etc. I keep twisting my rope either one hand or 2 hands. I can get it and then I twist it and tangle the rope. Thanks
Thank you so much!!! We'll keep that in mind! Great joooob. May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
To avoid the rope from twisting or tangling, try to be more mindful of your wrists - the more you are able to rotate and move them, the less chance of the rope from tangling
@@RopeFlowPhilippines Thank you so much, I really appreciate it, you guys are great. Have an awesome day.
This video was awesome !!!!!!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I’ll start tomorrow!!!
have an amazing flow journey! Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
That ist grat! I love it! Thank you to inspire me!! Could you just tell me how heavy is your rope? Or how heavy it should be? Vor beginners/ experts?? Thanks a lot for answering 😊 😇
My rope is about 500grams! I would suggest to practice in the weight range of around 400-700grams - this applies to all levels of flowing. anything more than that would make the ropes a little bit too heavy to flow with, but there are also heavier ropes great for resistance training and for learning specific moves
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Hello, this is such an amazing beginner tutorial for rope flow. I just recently found out about this and it looks very interesting to try as an alternative workout at home. I do experience wrist pain sometimes due to work, is it still okay for me to try rope flow? Really interested. Thank you!
Hi Rusanne! Yes, absolutely, rope flow is great for alleviating wrist pain :) just make sure to take it slowly but surely, and to never push into pain
Thank you so much for your support!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@@RopeFlowPhilippines oh, I'm so glad I can try this one! Thank you so much, looking forward to trying your tutorials soon. :)
Vivo represent🔥
vivos for the win! they are the best!
great tutorial!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
More tutorials like this pls
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
excellent tutorial!!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thanks 👍😊 PO ❤️
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
I am new to rope flow and I am super grateful for this video. I am wondering if the hands keep the okay sign and the handles flop around in the hand (which tangled up my rope) or if I should loosely hold the handles, so the handles don’t move. Can you help me?
Keeping the okay sign and loosely holding the handles would help with starting out :) great question!
Thank you so much for this helpful video!
I have a 1.6 lb rope. I'm having trouble with continuous flow on the dragon roll. Could the rope weight be a reason. I'm a complete beginner. also, how do I stop my rope from twisting. I love your videos. Easy to follow.
yes try out a lighter rope like 1lb. To stop the rope from twisting really do your best to move your whole body including your wrists, shoulders, and hips, and being mindful of the wrist rotation to really distribute energy to the rope properly.
Thanks so much glad you love our vids!
Thanks for the very instructive video’s. Question: overhand and underhand is only about the direction of the rope, isn’t it? Regards, Anneloes (the Netherlands)
Hi Anneloes! The rope has main directions of overhand and underhand, but there is also the plane where you do your front swing or propellor :) this is the move that helps you transition from overhand to underhand and vice-versa.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Question on the length of rope. If you're not planning on jumping through the rope, wouldn't it be better to shorten so it's not hitting the ground, or do you need it that long to do all the moves to go around your body and over your head?
you want the length of the rope in between your torso and your hips when you stand on it so that there's enough length to utilize the whole rope for learning the moves. hitting the ground is great for feedback but eventually you won't have to hit the ground anymore
I like the rope.🥰 came across this vid. galing.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
More tutorials please 😊
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
PLEASE make a video of the moves from the perspective from the back. I cannot do/follow the “mirror image” videos. I’m old. Sorry.
Thanks for the suggestion! We'll keep this in mind for our future videos :) no need to be sorry! Hope you enjoy the rest of these tutorials!
This looks like so much fun! But how much space do you need to be able to do this? I don't think I could do this in my small apartment without breaking something, unfortunately 😅
You can! Flowing in small spaces is a fun challenge. Just shorten your rope by adding knots and you'll be able to flow anywhere! trying not to break something is an added challenge haha!
Can you please post your videos from the back view. It’s hard to follow the “mirror image” views. Please. Thank you.
Will note this for our future videos! Thank you so much for the feedback!
Fabulous video. Can you recommend a brand of rope please.
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Check out ropes here! instagram.com/ropeflowph_store bit.ly/RFPLinks
Thanks for the video but I really can't differentiate between the matador and race and chase. The patterns look the same to me..🤔
Matadors are 2 hits per side while race and chase is 1 hit per side :)
👍👍👍
Hi, im new to this. So the upperhand is my wrist rotating backward, and the overhand is my wrist rotating forward. Im kinda confused when using both hands together and move it side to side. Thanks
Where to buy that kind of rope?
can I use a regular jump rope? It doesn't have the knots at the ends
are all octomoves ropes made of the same material
they're made of marine application ropes
Can we start with our dominant hand?
Hi there! I prefer to start with the non-dominant hand, because you usually end up doing more reps/spending more time there. That way, by the time you come to your dominant side, everything is smoother and easier. That being said, your practice is your own and you can experiment to see what works best for you 😊 - Coach Ange
So trying to do the under hand matador but keep crossing my arms and tingling to rope. Are you letting the rope rotate in your hands?
yes you have to hold the rope loose with your hands to allow it to rotate. keep rotating your wrists as well!
@@RopeFlowPhilippines Thank you
What is the difference between the race and chase pattern and the matador pattern. Sorry if this is a stupid question…I just discovered rope flow and know absolutely nothing!
Not a stupid question! :) race and chase is one hit per side while the matador is two hits per side :) hope this helps!
@@faisal33 I thought it wasn't about the hits per side but the actually movement of the hands - so the race and chase (or figure of 8) your hands are kept together with one hand almost chasing the other, whereas the Matador is based on the look of the classic bull fighting Matador shape where one hand goes fully across the body without the other hand following till later so you create a Matadors cape shape with the rope as the two handles of the rope become distance from each other before they come together again. This makes more sense to me rather than number of hits per side - otherwise if its only about the hits per side than how do we explain the completely different hand positions?
@@danlevick5773 There is such thing as "anchored" where you can say right hand anchored race and chase which means the right hand is leading the movement, same with left hand anchored race and chase. alternating race and chase also happens when each hand crosses over to the other.
at the end of the day 1 hit per side and crossing to the other = race and chase
2 hits = matador
its just an easy way to simplify and to remember it :)
@@RopeFlowPhilippines great thanks for clearing that up 👍keep up the good work
@@danlevick5773 you're welcome! Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Do you have a ropeflow group in Hawaii?
Not yet! You should start one! And let us know if you do! That would be amazing!
Not yet! Please start one!
Hi,where to find a group like this …im from calasiao pangasinan
If I do this in my garage, will the concrete harm the rope? If I do this in my apartment, will the rope harm my carpets?
Hey there! Concrete may or may not harm the rope, depending on how rough or smooth the surface is. Most Flow Ropes are heavy duty since they are made from really good material, you can add protection by wrapping your rope with kinesiotape or muscle tape around the APEX
The rope will not harm your carpets :)
Would this rope work for a person with Carpel tunnel or would that irate it more?
Definitely it could work :) it will really help with wrist mobilization and strengthening - just please take it easy and never push into pain! Slight discomfort and challenge is okay but never when its painful!
😍😍😍
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Can someone tell me why this equipment is kind of expensive?
Flow Ropes are more expensive compared to Jump Ropes because most Flow Ropes suppliers use high quality double braided polyester ropes that are used for marine application - these are the same ropes used for yachts, boats, and for sailing. They're not cheap but they are known to last very long and can survive any weather!
Im following the videos but as I record myself I find the movement weird looking hahaha. As if there is something wrong. I guess I need to practice more?
We all started there! hehe dont worry about it! More practice is key!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
How heavy this rope should be for starters?
Anywhere between 400-650grams is a great start!
@@RopeFlowPhilippines Thanks for answering my question. Much appreciated. Do you have any video that explains how rope flow helps our body? I’d love to know that. 🙂
@@AnkitSingla check this out! ua-cam.com/video/v5ENDFad9xA/v-deo.html&ab_channel=RopeFlowPhilippines
Anyone doing this with a jumprope?
Yes you may try doing this with a jumprope! However the feel and weight of a flow rope is highly recommended so that you may use more of your body instead of just your wrists/hands
That looks thicker than a 1/2 inch rope.
😂 it does. It looks like 3/4-7/8
What’s with the mask? Is it for fashion?
Bakit ung sakin napulupot
tuloy tuloy lang ang pag ikot ng mga kamay para hindi napulupot ang lubid
The mask outdoors though. C'mon.
this was filmed in 2020 during the deep pandemic where millions of people got sick and died. no need to hate ;) just appreciate
Fr Lmaoo
These aren’t very safe let movement for senior
these are safe rotational movements that you can do at a slow and controlled pace in order to make sure you don't hurt anything in your body and avoid any kind of pain. there will be some discomfort and challenge but they will be the good kind that will help the mind and body get stronger, very important for seniors :)
Anyone truly get a good workout and get lean doing this or that's not what Rope Flow is about?
I got mobile, strong, and lean doing Rope Flow. you can vary your intensity based on how fast you go, how much tension you recruit, and how much coiling you can produce with your body. the weights of ropes vary too so sometimes a 1kg or 1.5kg rope can really build lean muscle and burn fat at the same time.
@@faisal33 Thank you!
Aaargh can't get past the mask...why?
A mask outside and... while exercising? LoL.
this was filmed in 2020 during the deep pandemic where millions of people got sick and died. no need to hate ;) just appreciate
I like the video. but how bizarre to watch someone have fun outside with a stupid mask over their face...
this was filmed in 2020 during the deep pandemic where millions of people got sick and died. it was not stupid at that time. no need to hate ;) just appreciate