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Rope Flow Philippines
Приєднався 16 сер 2020
A community of curious movement explorers collectively using a rope implement to optimize integration of the mind and body for fitness and athleticism. RFP is the pioneering force of the Rope Flow movement in the Philippines and around the world. We pride ourselves in being the first in the country to manufacture and distribute high-quality flow ropes, and offer flow-training with our team of qualified, certified coaches.
FLOWTORIAL: Under Hand Sneaks
Today is all about Under Hand Sneaks (UHS), the UHS much like the OHS is an introduction to behind the back movement patterns in Rope Flow. With the foundations built in OHS, the UHS can be learned quickly, however, it pays to be aware of the difference in the timing of the rope and body when shifting from either side or crossing the midline.
Here's a quick tip:
OHS: Rope then Body
UHS: Body then Rope
Sneaks in general reinforce the proprioceptive awareness developed in the practice of rope rolling and provide a solid foundation for further exploration into movements where one or both hands are not plain view ie. where we need to feel the movement more than we actually see it.
Sneaks are also wonderful movement patterns for accessing deeper rotation of the wrist, shoulder, and thoracic spine. These also allow a greater opening of the chest cavity through a gentle awareness of the expansion of the collarbone and the compression of the shoulder blades. More so, Sneaks bring greater depth into the practice of the coiling core by mimicking the posture and position of the body during sprints.
Here's a quick tip:
OHS: Rope then Body
UHS: Body then Rope
Sneaks in general reinforce the proprioceptive awareness developed in the practice of rope rolling and provide a solid foundation for further exploration into movements where one or both hands are not plain view ie. where we need to feel the movement more than we actually see it.
Sneaks are also wonderful movement patterns for accessing deeper rotation of the wrist, shoulder, and thoracic spine. These also allow a greater opening of the chest cavity through a gentle awareness of the expansion of the collarbone and the compression of the shoulder blades. More so, Sneaks bring greater depth into the practice of the coiling core by mimicking the posture and position of the body during sprints.
Переглядів: 15 593
Відео
FLOWTORIAL: Over Hand Sneaks
Переглядів 16 тис.2 роки тому
Today, we're learning the Over Hand Sneaks. The Over Hand Sneaks, or OHS, is the first movement pattern that features a behind the back figure 8. It is the introduction to the behind the back movement patterns like Cheetah's Tail (CT) and Peacock (PC). In the video, we'll be learning the 3 variations of the OHS; 3 point, 2 point, and alternating or Phoenix Roll. Sneaks in general reinforce the ...
LEARN THE DRAGON ROLL! (Rope Flow Tutorial + Follow Along)
Переглядів 46 тис.2 роки тому
Hey, you! Let's Rope Flow! LEARN THE DRAGON ROLL! 🐉🌀 📍RFP's Flow Starter Series (Part 3 of 3) We know how scary it can be to start something new, so we're here to help you through. Coach Ray and Coach Ange are breaking down the basics and making it as easy as can be. It's Team RFP coming to you from The Stables with the flowtorials we wish we had when we started 😅 This video covers everything y...
LEARN YOUR FIRST FLOW! (Rope Flow Tutorial + Follow Along)
Переглядів 58 тис.2 роки тому
Hey, you! Let's Rope Flow! LEARN YOUR FIRST FLOW, HERE! 📍RFP's Flow Starter Series (Part 2 of 3) We know how scary it can be to start something new, so we're here to help you through. Coach Ange and Coach Ray are breaking down the basics and making it as easy as can be. It's Team RFP coming to you from The Stables with the flowtorials we wish we had when we started 😅 This video covers everythin...
HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)
Переглядів 168 тис.3 роки тому
START YOUR ROPE FLOW JOURNEY HERE 📍RFP's Flow Starter Series (Part 1 of 3) We know how scary it can be to start something new, so we're here to help you through. Coach Ange and Coach Ray are breaking down the basics and making it as easy as can be. It's Team RFP coming to you from The Stables with the flowtorials we wish we had when we started 😅 This video covers everything you need to start yo...
FLOWTORIAL: Foundational One Hand Movements
Переглядів 6 тис.3 роки тому
Coming to you from his Casa, Coach Gio Goseco serves us a #flowtorial on one hand movements that ANYONE can do. One Hand movements are great for this beginning their RF journey as it lays the foundation for the OH and UH swings, the basic principles of coiling, planes, and circumnavigation or transitioning to and from one pattern to the other. For intermediate and advanced practitioners, they a...
FLOWTORIAL: Tandem Sneaks
Переглядів 13 тис.3 роки тому
Get ready for a sneakingly awesome flowtorial! Today Coach Ray shares some tips, drills, and mindfulness reminders on how you can easily access and improve your Tandem Sneaks/Hanumans Dance/ Super Sneaks! Remember to assess yourself first with your command over these fundamental movements and principles of Rope Flow: - Planar Awareness - Cardinal Rules - Traveling Sequences / Circumnavigation -...
FLOWTORIAL: The Tails
Переглядів 8 тис.3 роки тому
Part 2 of the Flowtorial; Coach Ray shares how to improve the Cheetahs Tail, Peacock, Cheetador, and Peatador plus the traveling sequence featuring back propeller! Although, remember to check out the FUNdamentals Flowtorial to see how much of your 1st movements relate to these movements. There’s a whole lot of similarities that you’ll find, and its always wise to go back to your roots! FLOW ROP...
FLOWTORIAL: FUNdamentals
Переглядів 6 тис.3 роки тому
Today; in this two part Flowtorial; Coach Ray shares some insights and practices you can do to improve your Race & Chase and Matadors Wheel - along with some tips and Traveling Sequences that will help you not just move your rope; but move with your rope. Practice and get yourself familiar and comfortable doing the different variations and versions of Race & Chase and Matadors Wheel, because in...
Just Flow Bro: Happy Fingers Jumps (& Flows!)
Переглядів 3143 роки тому
Happy New Year and welcome to the first episode of the new year of Just Flow Bro! Tonight, our guest is the guru of jump rope wizardry; Happy Fingers Jumps! Don has been at it with the jump ropes, and this year he decided to give the flow ropes a go, and oh my dear flowdies and gentledudes, he's changing the face of flow with his style of wraps, releases, and other such mind blowing movement pa...
Just Flow Bro: #Bayanni Episode
Переглядів 3693 роки тому
We've seen them making waves in the Jump Rope scene, and now they're creating lasting ripples within the growing Rope Flow community! Flow with Coaches' Arman & Ray as they sit down and tandem sneak the king and queen of the ropes; Coach Andro Amador and the lovely Yanni Collins,here on your podcast for all things flow..bro!
Just Flow Bro: Rope Flow Philippines
Переглядів 4133 роки тому
Today we're introducing Just Flow Bro, a new segment where we dive deep into all things flow. What better way to open this segment than with a special session with Rope Flow Philippines' (@ropeflowph) Coach Armand Bajacan (@physioexplorer_rx) co-hosting the segment as we interview the winners of the Unbroken Challenge; Leo (@leo.digs) and Karen (@kjm_flow). We talk about the practice of rope fl...
FLOWTORIAL: Dragon Rolls
Переглядів 11 тис.4 роки тому
The movement is in the name, and Coach Ray goes through how this is so in today's Basic Flowtorial on Dragon Roll! Of course, let's not forget travelling or circumnavigating around our planes and directions; in the video, Coach Ray also introduces 180' turns for to switch between Dragon Roll directions. FLOW ROPE: Dilim by Rope Flow PH Store Remember to Like - Subscribe - Share and follow our I...
FLOWTORIAL: Cosmic Roll
Переглядів 9 тис.4 роки тому
Today we breakdown the Cosmic Roll and add some simple patterns you can play around with your creativity! We share some extra foundational tips from The Weck Method like the Green Dot and Coiling Cores; and some personal tips as well like foot positioning or stances. FLOW ROPE: Awit by Rope Flow PH Store Remember to Like - Subscribe - Share and follow our Instagram accounts: Rope Flow PH - inst...
FLOWTORIAL: The Big 3
Переглядів 16 тис.4 роки тому
Today's Flowtorial is all about the basics and they're called the Big 3! Propeller, Matadors Wheel, and Race & Chase Along with the Big 3, we'll be exploring: - a warm up designed to get the body familiar with the movements ahead! Check out Ange Alberto of Animal Flow by Fai & Ange, and RFP's Creative Director for her awesome Rope Mobility video to add to your warm ups! (Those Tai Chi Lunges ar...
PARABÉNS PELO TRABALHO! UMA AULA BEM DETALHADA E DE FÁCIL ASSIMILAÇÃO PARA NÓS, LEIGOS. DEUS O ABENÇÕE E TE DÊ MUITA SAÚDE!
the most beautiful training ,THANK YOU FOR VIDEO AN D EXPLANATION . JJ
Do you have to have knots in the rope to hold on to? Or is handles on the rope ok?
Romaguera Orchard
Love this tutorial. So simple and impactful. The final segment is🔥SILKY SMOOTH
she is really hot
Really good tutorial. Thank you!
EXCELLENT VIDEO! GREAT WORK!
Great video!
Is this the same as hanumans dance?
9:00 is this called also Hanuman's dance?
I felt addressed when you mentioned Apex.
Hi coach! Where can I get in- person training pr coaching?
thanks much!!!!
What’s with the mask? Is it for fashion?
Under and overhand sneak look rhe same...
Really wish you could do a tutorial on the 1 hand Maki roll- I just cant get behind the back transition
Thank you so much!. I've been struggling with this even after watching several other people explain it. Finally got it just now
Fantastic video series!! Thank you so much you two!! This has been awesome!!
can I use a regular jump rope? It doesn't have the knots at the ends
I am just starting to rope flow and this video is reallly helpful.
I spent over $180 USD on a a rope flow course and never figured out Cheetah's Tail. I watched you for 5 seconds and finally figured it out. Thank you!!!!
Great tutorial! Going to be watching this a few times to really get it but the multiple angles really help!! Thank you!
Superb!! Starting to get it! 😛
Harder than it looks but got it!! Super instructional video! 👍
Be mindful of the mask.
Totally new to Rope Flow, that's great, thanks a lot and cheers from Italy!
Great demos and coaching! Thank a lot!
Hi coach, Nice to have a deatiled video on the topic!! After the sneak action, the rope connecting my sneak hand is towards the inside and hits wrist of the other hand, making it hard to exit the position. Basically rope doesnt separate enough after the sneak. Any pointers to correct this? Thank you!
Awesome tutorial..well done coach
This is soooo difficult
Aaargh can't get past the mask...why?
It’s likely an exercise mask. It restricts breathing and helps train the lungs. Edit: on closer inspection…looks like a normal mask? Unless the material is thick….idk why either lmao
@@seagreensugarcube1474 this was filmed and edited during the covid pandemic and the philippines had some of the strictest mask laws in the world.
Nice tattoo!😊✨
Hi, im new to this. So the upperhand is my wrist rotating backward, and the overhand is my wrist rotating forward. Im kinda confused when using both hands together and move it side to side. Thanks
thank you for your videos the are so clear.
Thanks a lot from France! It's really amazing and funny!
What kind of rope is use
Utterly fantastic!
Excellent demo! The flow you performed over the last 20 secs is impressive. I'm slowing it down and will try..
So helpfull! ☯️🌀
Gracias lo pude sacar el movimiento y estoy muy contento
this is the clearest and easiest to follow tutorial on yt. thank you!
Adding Rope Flow to my exercise routine. Great tutorial. Liked and Subscribed.
This was very helpful, thank you!
Nice job! Great explanation. Fun.
Very nicely explained! thanks, subscribed
Hard to watch with the ridiculous masks.
thank you, i had stopped using the rope for quite awhile. your tutorial was the easiest to follow of all of them. loved the tutorial without the rope, helped a lot.
Where to buy that kind of rope?
Hi,where to find a group like this …im from calasiao pangasinan