Flow Rope for Endurance Runners
Вставка
- Опубліковано 19 вер 2024
- How to use the flow rope as a tool to greatly enhance your posture, movement, running and outlook on the world.
We generally prefer slightly thicker and heavier ropes for endurance running and re patterning your movement and your fascia (16mm)
Thin ropes for speed and agility.
Heavy ropes for strength.
You can buy a flow rope from me (USA only) tinyurl.com/flo...
Also David Weck the inventor of the flow rope shop.weckmetho...
UK www.wayofthero...
Europe kinwire.de/col...
#flowrope
Wonderful video Lawrence. I have been doing this on most days since we got together a few weeks back - I love it!! 🙏🏾
Thank you. Means a lot, coming from you. So excited to see your progress 🔥
‘Ignorance is a bliss’ - does not apply to running wrong (staying on the matrix wave here). Once you learn what is shown here you will become better and no, you won’t want to fall back to your previous bad habits.
Great video, many thanks!
Thank you for the kind words and support. Hope your life and running go from strength to strength.
Brilliant yet again! I’m recovering from years of injuries and 25 years of corporate induced physical neglect. At 65 yo I’m eager to slowly heal n rehab
Stick around. So much more to come for you. Let’s get you morning like you have never moved before
Thank you so much for the hope and inspiration. 2 frozen shoulders in the last decade n a back slowly stiffening up - docs say “you’re getting old - fact of life!” I used to bike a 150 miles day bike race 20 years ago. No operations or accidents. Just desk job! Anyway…you give me lots of hope n inspiration with your down to earth no frills candid approach!
Thank you Lawrence, I can't wait to go for a run and see how I run in relation to what you are presenting here. I bet I am close but here goes. Much appreciation to you for all the online videos!
🏃♀
You got this! Report back please 🙏🏻
Very good more informative teaching.
Why thank you 🙏🏻
Wonderful practice. Thanks for spreading the word! ♾️
Thanks, Neo. I always love the content. I was a much more posterior run dude until someone changed me up. My times really slowed and I'm slowly coming back to more balanced running. I must buy you a coffee one day for all this video help.
Welcome back 👊🏻 One cortado please 🙏🏻
Amazing stuff! Thank you so much for freely sharing your experience with us !
at 4:58 when he goes, "Don't rush, please!" - that was directed at me...
Yes it was 😎 Now you got this 👊🏻
This place looks like the most peaceful piece of land on earth. Incredibly beautiful. Another great video, thank you! Just ordered a rope from the EU shop. Woohoo :)
Hope you enjoy it! Keep us posted on your progress 🌀
Thank you Lawrence
You are so welcome. Best wishes.
Thanks for this, Lawrence!
You talk about anterior chain is needed for uphill running. If at any time you can share some knowledge about the differences going up and down a hill I would love it!
I'm a trail runner and much of your content resonates a lot but also leaves a lot of questions open how it translates to steep up and downhill running. Super niche I know but would be great if you could share how you think about it!
Again, thanks for the great content!
Thank you. Yes the up and down hill running video is coming very shortly.
Thanks for sharing! I got a lot out of a rope flow course by Tim Chieff. Thanks to an earlier video of yours I ended up there. It has brought me a lot in the field of running but also in experiencing movement from your own body. My back is quite stiff as a result of ankylosing spondylitis. Through rope flow exercises I get a bit more range of motion.
That’s awesome. Hope it continues to improve.
Really love this video ❤
Why thank you 🙏🏻 I will make more
Thank you🙏
You’re welcome 😊
Boom!
Yes exactly 💥
Thanks Lawrence you are the best, i watched some videos before from Dave Weck, very funny guy, he's a genius, but sometimes too generic yours are much better, very well explained and specifically made for runners.. i really need to use more my posterior chain coming from cycling ... i'm improving but i should do better... it's tough....
Thank you. You got this, it just takes a little time and practice. Add backwards walking and later resisted walking
@@LawrencevanLingen 🙏
Everyday. Several times a day!
Awesome.Thank you and make sure to thank yourself 👊🏻
I can now switch between anti and post chain at will during a run 🎉🎉🎉😂😂😂
This is the way 🔥🔥🔥
Extremely invigorating to upper body! OK so relating to endurance running, is it possible to expand running time endurance ( 'time on feet') by gradually increasing the time from 5 min to 10 to 15 and so on?
The 5 minutes per day is around the minimum effective dose for change and effectiveness.
You are totally welcome to do more. There is a law of diminishing returns and I really do want to be respectful of people’s time and resources. Always try make it sustainable over a long period of time.
You don’t need to build any sense of endurance or fitness of these patterns. It is more about having access to them and for your running or rather the body and nervous system that runs to be free enough for these patterns to show up and express themselves.
THX Lawrence, the backwards figure eight with the shoulder blades works magic for me! I`m trying to integrate your advise for nealy a year now and everything starts to fall into place bit by bit... ♥🧡💛💚💙💜🤎🖤🤍
Yay. Well done.