KETTLEBELL FULL BODY BURN - 30 Minute Kettlebell HIIT For Fat Loss
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- Опубліковано 8 вер 2024
- KETTLEBELL FULL BODY BURN - Fast track your body goals with this 30 Minute Kettlebell HIIT for Fat Loss designed to fast track your body goals.
If you love HIIT workouts and kettlebell circuit training then this kettlebell HIIT Circuit is for you!
You'll need 1 light to moderately heavy Kettlebell (or both if you have them) to complete this 30 minute fat burning kettlebell HIIT at home. I used a 12kg and 8kg kettlebell but you may want to use something lighter or heavier depending on your strength level.
There are 3 circuits that make up this workout. Complete 3 Rounds of each of the circuits. Working for 30 seconds and having 10 seconds to rest and transition between movements. Have a 30 seconds rest between circuits.
For more videos like this 30 minute kettlebell circuit for women make sure to hit subscribe and tick the notification bell so you never miss another 30 minute fat burning kettlebell HIIT at home or 30 minute kettlebell workout for fat loss
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If you like this video check out these ones next:
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• KETTLEBELL HIIT CIRCUI... (Kettlebell HIIT Circuit for Fat Loss)
• FAT BURNING CIRCUIT (F... (Fat Burning Circuit)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Thank you so much for watching my Kettlebell Full Body Burn Workout. Let me know what some of your favourite kettlebell moves are in the comments below, so I can include them in my upcoming videos. If you like this video check out these ones next:
ua-cam.com/video/qo62LKMRGGI/v-deo.html (HIIT Kettlebell Circuit for Fat Loss)
ua-cam.com/video/tunKOGDoUdg/v-deo.html (Kettlebell HIIT Circuit for Fat Loss)
ua-cam.com/video/cjYDUwywc6Y/v-deo.html (Fat Burning Circuit)
Penny Barnshaw - Garage Fitness Girl Thrusters have been great to improve my upper body and lower body strength. KB swings definitely! Anything that offers a squat too. What more could I do for triceps? What I am doing has been so beneficial for my strength. I’ve increased my KB weight from December to March from 10 lbs to 20lbs. Without sacrificing body positioning👍🏻
Cara Rudd that’s so great! Honestly, pushups and all the variations of pushups are one of the best things you can do for triceps and overall strength. I don’t tend to do a lot of isolated Tricep work. I find using them as a secondary mover in any pressing movement is enough for me but then I also do A LOT of pushups 😂 Things like dips, Extensions and kickbacks will do the trick. And try supersetting with a compound move. For example, do 8-12 Heavy shoulder press and superset that with a lighter Tricep kickback or dips for 12-15 Reps 💪
Great workout. Loved it all. Middle set might be my favorite
Patty Fulton Awesome!! Thank you for letting me know 🙏
Back to back kettlebell workouts on holiday! Thanks for helping me burn off those holiday calories Penny!! ☀️😎🌺
You’re so welcome 😉
This is by far the best kettlebell workout ever
Awww thank you so much! I appreciate the kind feedback ❤️
Today was oldies but goodies and I realized I skept this one… OMG that was intense!! Great workout for a sunday morning !! 🥵🥵😅😅👏🏾👏🏾
Great job getting it done 😅
Love your kettlebell workouts! Never sweated so much in my life!
Pineapple Frog and Killer Ping Pong YEEES!!! That’s so awesome! Thank you for working out with me 🙏
I’m doing a full month of your KB playlist for January……this one was a killer without steady state cardio!! I was dripping and out of breath!!
Thank you for your help during this difficult times
You’re so welcome ✌️
Penny, the Kettle Ball work is the bomb . Com, I want more
Check out my Kettlebell playlist for more 🙌
Not to sound repetitive but I loved it and I love your kettlebell routines they certainly are a burner. Thanks so much for sharing them !!!!!!
Definitely not repetitive! I love that you love the workouts 😘
Another great workout, Penny👍. I do love a kettlebell - an amazing piece of kit. This was tough, loved the three rounds. Still can’t do more than 3 full press-ups🥴 but I crack on on my knees. Couldn’t do the one arm, weighted sit-up things either. Had to modify (obviously need to work on my core!) Thanks so much for all your content, very much appreciated 💪🏻👌🏻😊.
Nice work Lisa! Should have a new kettlebell workout up for you in a couple of weeks! Thank you for all your support on the channel 🥰
I did it and my legs are shaking ... thank you penny
You’re so welcome ✌️
No one makes me sweat like you do Penny! My lymphatic system thanks you!! You’re amazing!
You’re welcome Kami 💪😅💪
love the sweat i get from these. love that it's circuit based. it's always just enough pain and just enough rest in-between to really get the body and breath working
Exactly!!! Glad you had a great workout 😅
I did this today as part of November calendar. What a sweaty session... Saw u pouring with sweat too. Also.. congrats on great quality of videos - the transition is awesome. 👍
YAY!! So happy you’re following along with the calendar!! And glad you enjoyed the workout too 😘
👏👏👏👏Thanks
The swing with one step forward 👌😅
Awesome!! So happy you enjoyed it 🙌
Great workout 🏋️♀️🙅🏽♀️😉😅I liked all of them ... last one was my favorite 💕💕
Amazing kettlebell workout. 💪🏾 💦 💪🏾 I used my 8kg and 12kg keep these workouts coming. #kettlebells #Cardio #sweathard #FeelingGood burnt 260kcals 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Tough but awesome workout. More like this one, please. Greetings from Portugal 💪
Definitely more coming out soon 🙌
@@garagefitnessgirl
I'll be waiting 😊😊😊
This was grata usually the instructor speaking while I’m working out annoys me this was perfect definitely got a that workout from it!!! Especially in quarantine these are great !!!!
Ha ha yes!! I’m not a big talker when I’m working out, that’s why I chose not to speak through my videos 🙌
I shall be doing this workout today! Thank you for these videos!
Hope you have a great workout 🙌
I did but I really struggled.. I wanted to just stop at one point but I when i paused the video I saw I only had 8 minutes to go ..so I just finished it and I was so proud of myself!
Love your channel and love your KB workouts. It's my new recent obsession - the KB just adds so much more to a HIIT work out.
Have you tried my latest one yet?
Very very sore & stiff especially my quads today after yesterday workout, gonna have to rest today try & play catch up tomorrow.. thanks Penny for all these great workouts
You’re welcome Tony 💪😅💪
@@garagefitnessgirl another rest day today quads still sore hopefully will get on track ..👍👍
This is great! Thanks and congrats
Thank you 🙏 So happy you enjoyed it 🙌
All 3 circuts were great-#3 if you made me pick cause I had to do the getups
YEEESS!! Loved that circuit aswell 🙌
LOVE LOVE your kettlebell and dumbbell workouts. I’ve tried about ten workouts. I haven’t noticed any side lunges or windmills yet. I love your variety of dead lifts and back lunges. I have a weak left knee and these exercises have really strengthened them. My sciatic pain always goes away when I do one of your workouts. It’s like a magic fix. I also love that you don’t talk, just smiling all the time. Your pups are adorable too. Good job Penny!. I really like your video format.
Awww thank you so much! I appreciate the kind feedback! I’ll definitely look to add some windmills and side lunges into an up coming kettlebell workout 🙌
Great workout! From USA
Thank you 🙏 Big hugs from Australia 🇦🇺
Love your workouts! You never disappoint! Thank you for sharing your wonderful talent and gift with us! The variety and the intensity of your workouts helps us stay excited about working out!
LIzzie Lizzie THANK YOU 🙏 That makes me so happy to hear and I appreciate you letting me know! Thank you for working out with me and for your kind message ❤️
Another amazing workout!! Thank you 👍😁 I really like the sit ups where you hold the kettlebell up with one arm. Also the clean and press, always like them as they tell me how I'm doing in terms of fitness 💪
YEEESS!! Some of my favourite moves too! I’m so glad you’re enjoying the workouts 🙏
I have to admit. The last circuit. With the kettle bell. The one where we had to do the sit ups with one kettle bell in each hand. Yeah, I struggled with that. lol. I only had a 10lb KB. I ended up using my 5lb dumbbells lol. And your workout buddies are too cute!
Thank you! I love your workouts. I am working towards loosing body fat around my belly and inner thighs.
Hope the workouts help you to get great results 😅
Amazing workout!! Sweating buckets and feeling stronger!!
Love hearing that! So happy you had a great workout 😅
Bravissima complimenti 💜💜💜
Thank you!!
LOVED IT!
Awesome!!! An oldie but a goodie 😅
I like your workout 🏋️♀️
Thank you so much ☺️
I did this workout this morning as well as the 15 minute upper body with weights - OMG - I'm so sore , I love it!!💪💪
AWESOME!!! I remember that Upperbody Workout was a killer!! So happy you had a great workout 💪😅💪
I love seeing your gorgeous dogs playing in the background
Thank you! They’re cheeky but fun to have around 🙌
Love kettlebell workouts, they are one of my favourites. This did not disappoint, all 3 rounds were really challenging, maybe round 3, those a burpees straight into overhead press with kettlebell took it out of me. Look forward to the next one 🤗
Awesome Laura! Thinking about doing a No Repeat Kettlebell workout for next month! So look out for that one!
Penny Barnshaw - Garage Fitness Girl yes I love no repeats too 😄👍🏼 thanks 😊
Just finished the workout and that was tough! Love Kettlebell exercises.
Me too! New Kettlebell out next week!
Couldn't help myself.....love this one! Did it again! 30sec sets really enjoyed then🤸🏼♀️🏋🏼♀️ Thanks PB!
You’re welcome lady 😘
Tough one. Thanks Penny
Thank you for an amazing Kettlebell workout. Your workouts are always AMAZING. Now that we are under self quarantine here in the U.S. I am appreciating even more. Thank you thank you thank you!
Cara Rudd we truly are so blessed to have platforms like UA-cam for people to access whatever free content they want! Thank you so much for working out with me and for your lovely message 🙏
Brilliant workout! I love the variety of exercises and kettlebells :)
Thank you so much Tricia 😘
Very good workout! Love the alt KB clean and press, the single arm KB swing and the KB sumo deadlift high pull! They burn! 😊👍👏👏👏👏
YEEESS!!! Some of my favourite moves too!!!
Amazing workout please do more kettlebell workouts like this. loved it.
I absolutely will 🙌 So happy you enjoyed it!
Just did this one again! Love it! One of my favourites! 381 Cals....holy cow!
Love that calorie burn for you!! That’s awesome 🔥🔥🔥
Enjoyed the workout but it was tough!
Glad you had a great workout 🙌
Thanks for another amazing workout 💪🏻💪🏻👍🏼👍🏼👍🏼 ✊✊
Thank you so for working out with me 🙏
Loved this one! Did the whole workout with a dumbbell and it worked fabulously. Really enjoyed these new moves! You're always keeping it fun! Dripping sweat, as per usual ... Thank you!
A really good workout, nice variations and innovative use of the kettlebell. Thanks
Thank you!! Appreciate the feedback! Glad you enjoyed it 🙏
You came up on my youpage the other day and I thought I will give it a go, I and now obessed with your workouts, I get the best sweat and feel so good after your workouts. You are absolutely amazing. 💜
That’s so great!!! I’m so happy you found me and glad to hear you’re enjoying the workouts 🙌
Allenamenti ok👌🤗🤗
Penny, this is a really good workout. I particularly liked the combination KB row and single leg deadlift
YES!!! That’s one of my favourites too! I’m happy to hear you enjoyed it 🙌
Amazing workout!! Burpees were my favourite!!
So happy you enjoyed it 🥰
Great session Penny! A few I couldn't do due to my lower back so just did more squats and swings :) Happy Tuesday!
Happy Tuesday to you too! So happy you enjoyed this one! I am trying harder to add modification to all my future videos, so hopefully that helps 🙏
This was the fourth time I did your exercise and I´m hooked! :D Kettlebell workouts are my favorite and your videos are so easy to follow and you make so many different movements, that it´s impossible to get bored! Thank you very much!! PS. I got dachshunds too
Thank you so much!! I’m so happy you’re enjoying them 🐶🐶 Dachshunds are the best! Fun little workout buddies!
@@garagefitnessgirl Ou yes they are! :D
More kettlebell workouts please
New one coming soon.
How nice your animal print leggins!! chic, fit, lean and strong Penny!
Oh thank you so much! I actually didn’t end up wearing them very much because I didn’t think they suited me. But I love animal print!!
@@garagefitnessgirlAre you kidding? they fit you beautifully. Animal print is, more than a design, an attitude that seems to me to be in line with you and your vitality.
This was awesome! Effective without a lot of jumping!!
Nice one Penny. Low impact, but high burn! 👍🏽
Tori Brown thanks lovely! I liked it because it was just a good old fashioned total body sweat! Hope your are happy, safe and well!
Just awesome! A few moves I haven’t done before, like the squat and curl we’re great. Other kettlebell faves are the windmill and Turkish get ups, love to see those in new workouts. Thanks again for the great workouts!
Lisa Goodney so funny you say that because I was only thinking yesterday about adding Turkish getups you a workout! Thank you for watching Lisa 🙏
Penny Barnshaw - Garage Fitness Girl That’s great to hear! Looking forward to more great workouts!
Hi was looking for a kettlebell workout and u came on to my UA-cam channel and this looks amazing will do this later on! thank you from fitness girl 💪💪👍💕
You’re welcome!! Hope you have a great workout 🙌
This was an awesome workout Penny thanks. Some of the kettlebell excercises in this were new to me. look forward to doing it again 😊
Amazing workout! would love more kettlebell workouts :]! Thank you!
Great work out today thanks
Glad you enjoyed it 🙌
Ms Penny I have no anyfor that! Because all your work out are really good and I love each all of them 👌
Answer *
Great workout! Lots of sweat and loved seeing your dogs!!
Thank you so much!! So happy you enjoyed it 🥰
Another great workout! Thank you for all you do! I really love all of your workouts, simple and effective!
I feel great after this workout! I LOVE your kettlebell workouts 🙌🏼😊 (and all your other workouts lol) thank you for sharing. ❤❤
Ashley Morris yay! It was definitely a fun one wasn’t it?! Thank you for working out with me again and for all your lovely messages 🙏
Anytime it just feels good to workout again. I had a cold since last week 😷
Ashley Morris Hope your feeling better ❤️
Muito bem pensei que não ia acompanhá mais deu certo ótimo exercício parabéns 👏👏👏💪💪
Absolutely loved this one 😊
YAY ☺️ That makes me so happy to hear 🙏
Crushed it penny
Woww!! 💪🏽💪🏽 Finish work out and still sweat haha
Lorena Queiroz YEEESS that’s so awesome 💪 Thank you for working out with me!
Really enjoyed this one penny!! Love the low impact and kettle bell as well!!
eric crawley AWESOME!! So glad you liked it 💪
Great workout! I liked the 3rd circuit, even with the burpee! LOL! Thank you for these quick but effective workouts!
Rachelle Lewis YEEESS!! I think that was my favourite too! Happy you’re enjoying them! Thanks for working out with me 🙏
It's amazing how many calories I can burn in such a low-impact and fun way! An awesome workout. Thanks, Penny!
YEEESS!! Totally agree! So happy you had a great workout ✌️
Great workout!!! Yas.....
Puma B. Thank you so much ☺️
That was awesome! Dripping sweat! 🥵😂
YEEESSS!! This is one of my favourites too 🙌
Hi Penny🙂🙂I'm here new and this workout was great,I feel strong💪😊😊Thank you,love from Germany Magdalena
Magdalena Grzesik so happy you’re here!! Thank you for working out with me! Big hugs from Australia 🇦🇺
@@garagefitnessgirl ❤
Totally underestimated this when I saw it... burned all the good parts!
Good stuff!! Love hearing that 🙌
love it
Awesome!! You’re welcome ❤️
This was such a great workout!! I especially loved the 3rd circuit ~~ now I have to wipe my floor, haha, I'm sweating everywhere!
Ha ha happens to me all the time 🥵 So happy you enjoyed this one 🙏
beautifulll
Giulia Barletta thank you ☺️
Someone give some bread after that workout because those sausage dogs were adorable!
🐶🐶 😆 They’re definitely interesting workout buddies 😉
Thank you very much for the great workout, but that's also for men, or only for women?
be we Definitely for men aswell! This is a good mix of strength and cardio moves!
Thank you for your prompt reply
2023! Still Here
Thank you for following along!
like the way your dogs just walk on set..
Ha ha yes, they love being in the studio with me 🐶
How many KG kettle bell ??
Ps. 370cals 130 MEPs🤸🏼♀️😉☺️
CRUSHED IT 😅😅😅
☀️🌈😍