30 MIN TABATA KETTLEBELL - Sweaty Strength & HIIT Workout

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  • Опубліковано 12 вер 2024

КОМЕНТАРІ • 110

  • @garagefitnessgirl
    @garagefitnessgirl  2 роки тому +5

    Thank you so much for working out with me :) If you like this Full Body Kettlebell Workout checkout these ones next:
    30 MIN FULL BODY KETTLEBELL WORKOUT | Build Strength, Tone Your Body ua-cam.com/video/GENM4FUPv4I/v-deo.html
    TOTAL BODY KETTLEBELL HIIT FOR FAT LOSS - 30 Minute Follow Along Workout ua-cam.com/video/Wikkgd_Hblc/v-deo.html
    30 MIN FULL BODY KETTLEBELL STRENGTH WORKOUT | No Repeat | No Jumping ua-cam.com/video/ZRQkn__gnyM/v-deo.html

  • @Grl_pwr96
    @Grl_pwr96 2 роки тому +15

    We just finished fasting the month of Ramadan, during that month I did not do high intensity exercises and was following everything you offer and I decided to do it successively after the end of Ramadan, you are always one of my favorite trainers، I will finish everything I missed starting tomorrow✌🏼

    • @manwella882
      @manwella882 2 роки тому

      i did some of her workouts using lighter weight during ramadan and i felt like passing out 😅

  • @tovameguira6381
    @tovameguira6381 2 роки тому +5

    Loooooved!! So creative and omg extremely sweaty in just 30 mins! Didn’t do your workouts in a long time but getting back to them ❤️

  • @marshastern5845
    @marshastern5845 2 роки тому +3

    Omg! Penny you looking so extra lean - amazing workout as always. I like the shorter ones on busy work days!!! 💪❤

  • @cassieh533
    @cassieh533 2 роки тому +1

    OMGOODNESS! Always torched but feel amazing after your workouts! Thank you Penny!!! 💪🏻💜

  • @irenecharalambous6714
    @irenecharalambous6714 2 роки тому

    I dont understand why I dont get your notifications or get my comments through to you. I have to check your channel for your new videos. This workout was unreal Penny. The music was out of this world...I even danced a couple of times ha ha. Thank you, thank you ❤️❤️💪💪😁😁🌞💋

  • @karenbark4859
    @karenbark4859 2 роки тому +1

    Love the end when your dog wants to play!

  • @bunnyo12
    @bunnyo12 5 місяців тому

    This was the perfect kb workout! Such a great format for a shorter sweatfest!!

  • @JessaJenning
    @JessaJenning Рік тому +1

    That was fun and different!! Enjoyed the variety of kettle bell exercises!! ❤

  • @lisaenaire5549
    @lisaenaire5549 2 роки тому +1

    Happy Monday! I'm sweating! Thanks!

  • @cindypgambino
    @cindypgambino 2 роки тому +1

    Another one like this please!! Loved it! And this time no 30 second test. Just keep going straight through. 😉. Awesome

  • @rimastein8587
    @rimastein8587 2 роки тому

    I completed this workout using dumbbells and it was still challenging and satisfying. I enjoyed the tabata format as well. Thanks Penny

  • @MikeApostol
    @MikeApostol 2 роки тому +1

    Thanks for all your great workouts, especially the kettlebell ones!

  • @alisonostrin679
    @alisonostrin679 Рік тому +1

    Thank you so much for that awesome, sweaty workout!!! LOVED it!

  • @a.bollter2584
    @a.bollter2584 2 роки тому +1

    Sweaty 🥵 I loved it! 30 min was perfect 👍🏼👌🏼💕

  • @soleil0812Elli
    @soleil0812Elli 2 роки тому

    Hi Dear Penny, I smashed this fantastic workout yesterday evening!!! I had only a 10 kgs kettlebell and ... wow ... most of the excercises I managed to work with this heavy one, in between I used my 8 kg or even 5 kg dumbell. I loved it!!!

  • @annekilimatinde2045
    @annekilimatinde2045 2 роки тому +1

    This was a fun and sweaty workout! Thanks Penny

  • @994326Jenn
    @994326Jenn 2 роки тому

    I am totally into KB workouts right now and I really enjoyed this one. Strong and sweaty workout!

  • @philippad101
    @philippad101 2 роки тому +2

    Awesome and love the tabata format! Keep the kettlebell sessions coming! Love them! 💪🏻 Thank you Penny!

  • @lisasipes3809
    @lisasipes3809 2 роки тому +4

    Hello Penny. I’m doing this one tomorrow. Looks awesome. I’m walking everyday as well after I workout. ❤️❤️

  • @anabelasilva4246
    @anabelasilva4246 2 роки тому

    One of the best workouts, more with this kind of variety kettlebell pounds🙏

  • @carolrossi4985
    @carolrossi4985 2 роки тому +1

    This was a challenging and very creative workout!

  • @leighdorsey1606
    @leighdorsey1606 Рік тому

    This was so much fun! Thank you Penny!!❤🧡💛💚💙💜

  • @dalisgoodvideosdubinsky7813
    @dalisgoodvideosdubinsky7813 2 роки тому +1

    Love it! Amazing workout!!
    Your dog it’s adorable!🥰

  • @elenixaris2011
    @elenixaris2011 2 роки тому

    My best motivation for another intense morning beggening ,thank you so much coach

  • @carriemunro8166
    @carriemunro8166 2 роки тому +1

    That was great. Sweaty and challenging. Loved it💪🏻💣

  • @nadineteasdale5058
    @nadineteasdale5058 2 роки тому

    I just finish that workout! I have covid and i completed it!! Yeah 🥵🥵! Loved it!! Thank you Penny!!!!! It was awesome 👏 💪🏽

  • @lizschmeichel
    @lizschmeichel 2 роки тому +1

    Kettlebell blast! Loved it, the quality of your workouts is always top-notch - Thank you Penny!

  • @anniegeorge6859
    @anniegeorge6859 2 роки тому

    Yay you combined two of my favorite Penny workouts! 🔥 💪

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 2 роки тому

    May challeng next workout Made it!!!Today's workout with kettelbell was fantastic just fire 🔥Thank you Penny 😊 💕

  • @janemer5471
    @janemer5471 Рік тому +1

    Danke, thank you, merci!

  • @lill2039
    @lill2039 Рік тому +1

    So loved this one 🥰💪🏻💪🏻🎉🎉 sweating like crazy, but so fun 🤩 and love the moves 💪🏻🤩🤩 thank you so much for another great workout, Penny 🥰🥰

    • @garagefitnessgirl
      @garagefitnessgirl  Рік тому +1

      Just happy to have you back here. New Kettlebell up in 2 weeks ❤️

    • @lill2039
      @lill2039 Рік тому

      @@garagefitnessgirl ❤️🤩 so happy to be back… so looking forward to a new kettlebell workout 💪🏻💪🏻 I am working my way up through the workouts I have missed 💪🏻💪🏻 so much good work from you to enjoy 🥰

  • @lisas1175
    @lisas1175 2 роки тому +2

    A tabata kettlebell workout! 🤗 Can’t wait to do this one! Your 60 min kettlebell tabata is one of my favorites!

  • @lisas1175
    @lisas1175 11 місяців тому

    Can’t believe I never did this one right when it came out! Finally got around to it! 😂 Had to dust off my kettlebells!

  • @racheletherington4312
    @racheletherington4312 Рік тому

    Wow x great new exercises x was tough straight after another 30 min but feel amazing now! Thank you so much 😊 ❤😊😊😊❤❤❤

  • @monicaharley5222
    @monicaharley5222 2 роки тому

    Excellent Penny!!! Loved this

  • @karenann9559
    @karenann9559 2 роки тому +1

    Great workout.. love it.. can't wait for more

  • @rhondaschulz1065
    @rhondaschulz1065 2 роки тому

    👏😊…..just love seeing your puppers‼️❤️

  • @chinenyeorakwue6233
    @chinenyeorakwue6233 2 роки тому

    Done👏👏👏🔥🔥🔥Thank you Penny!😍😍

  • @KonstantinosPlatis
    @KonstantinosPlatis 2 роки тому

    Excellent, just excellent 👌 thank you Penny 👏 😊

  • @krisztinanagy1626
    @krisztinanagy1626 2 роки тому +1

    Thank you Penny 🙏

  • @adeleduffy4610
    @adeleduffy4610 2 роки тому

    Love KBs! Will do this tomorrow! Thank you!

  • @maggiesmith580
    @maggiesmith580 2 роки тому

    Another great workout Penny ❤️💪🏽

  • @londongirlonthemove9458
    @londongirlonthemove9458 2 роки тому

    😅😅😅 really love Kettlebell workouts 💪🏾

  • @XX2020XX
    @XX2020XX 2 роки тому +1

    Thank you. This made me sweat so much. Feeling good.

  • @emilyginter3017
    @emilyginter3017 2 роки тому

    So fun! Thanks, Penny!

  • @nordiawhittingham4666
    @nordiawhittingham4666 2 роки тому

    This kettlebell workout was🔥🔥🔥

  • @ctmmeribe8855
    @ctmmeribe8855 2 роки тому +2

    hey Penny aewsome love tabata and kettlebell workouts love this format and excersises will crush this later on using my heavy kettlebell keep them coming in good job!!! fitness girl 🏋️‍♂️🏋️‍♂️🏋️‍♂️👍💪💪💪💪💪🖐❤

  • @stacymoffatt
    @stacymoffatt 2 роки тому

    💛💛💛 penny you’re the best!!!💛💛💛

  • @IhabHammad
    @IhabHammad 2 роки тому +1

    Thank u 👍🏼💪🏻💪🏻💪🏻👍🏼

  • @siberfit27
    @siberfit27 2 роки тому +1

    Nice video! 😊👌I love how many of the exercises combine different targeted muscle groups!👍 Such an effective workout! Thank you for sharing! 🤗🌷

  • @kaofelatek
    @kaofelatek 2 роки тому

    Thank you Penny💪💪💪

  • @cheriemontford
    @cheriemontford 2 роки тому +1

    Loved it. I love myself a good tabata and love kettlebell workouts

  • @Oli_92
    @Oli_92 2 роки тому

    I honestly just bought three kettlebells so I can do this workout properly!

  • @AdrianaTrujillo-gf2nn
    @AdrianaTrujillo-gf2nn 2 роки тому

    Love kettlebell workouts !! I only have 6 and 8kg and it was pretty intense with those weights!! Thank you so much Penny !! 💪🏾😅👏🏾👏🏾

  • @TheMeesha19
    @TheMeesha19 2 роки тому

    This is absolutely brilliant! I love your kettlebell workouts and can't wait what you come up with next 🙂

  • @irenealvarado1580
    @irenealvarado1580 2 роки тому

    Nueva seguidora yo aquí ya dos dias y me súper encanto ,. Gracias

  • @marieedge8548
    @marieedge8548 2 роки тому

    Loved this total body kettlebell workout differently worked the whole body used my 12kg 8kg and 6kg kettlebells thank you penny adding this to my list of kettlebell workouts to do again 🙌x

  • @gardenhen4155
    @gardenhen4155 2 роки тому

    Loved it! Thank you!

  • @javierjcesar3042
    @javierjcesar3042 2 роки тому +1

    ¡Gracias!

  • @rockymatson1342
    @rockymatson1342 2 роки тому

    Wow... great workout 💪🏻

  • @didilima
    @didilima 2 роки тому

    This one really made me sweaty. Thank you Penny 💪🏻💪🏻

  • @normang663
    @normang663 2 роки тому

    Amazing as usual

  • @karenandvlad
    @karenandvlad 7 місяців тому +1

    Loved ❤

  • @Krothomas
    @Krothomas 2 роки тому +1

    Fantastic Penny 👏👏👏🥵🥵

  • @Laura-on3sb
    @Laura-on3sb 2 роки тому

    Loved it! Any chance you can make a weighted abs workout for us??

  • @MariaAlice-us2xe
    @MariaAlice-us2xe 2 роки тому

    Bom dia amiga adoro seus exercícios coloque sempre amo bjs

  • @tamarareinhart7421
    @tamarareinhart7421 2 роки тому

    Great variety of exercises😅!

  • @janebeatty5643
    @janebeatty5643 2 роки тому

    Brilliant 🤩

  • @adrienne7828
    @adrienne7828 2 роки тому +1

    Great workout! Thank you!🤟💪

  • @fatinkharoubi1485
    @fatinkharoubi1485 2 роки тому +1

    That's s what i want thnx for everything ❤️

  • @paulus675
    @paulus675 2 роки тому +1

    💣💣💣 😁thanks Penny

  • @KettlebellKingsAustin
    @KettlebellKingsAustin 2 роки тому

    👑💪

  • @martinaguldova8663
    @martinaguldova8663 2 роки тому +1

    Penny Supeeer😚😚😚❤❤❤👍👍👍

  • @thapaneemeekul1368
    @thapaneemeekul1368 2 роки тому +1

    ❤️

  • @virginialojuti4221
    @virginialojuti4221 2 роки тому +1

    Uhuu...missed yr workout Penny. I had my mastectomy on my right breast n on the road to recovery.....going to stop until full recovery coz i had had the implant.

  • @jeilynhuling4413
    @jeilynhuling4413 2 роки тому

    💪

  • @dianebrown1805
    @dianebrown1805 2 роки тому

    Love your workouts but as I’m getting older I’ve developed knee problems which prevent me from doing swats, lunges, jumping, etc. I’m, therefore , unable to do many of your workouts. I’m sure there are viewers that have the same issues. Please consider adding “knee friendly” workouts. Please!!!

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero 2 роки тому +1

    Hi hi hi, magnificent

  • @aaronotieno3228
    @aaronotieno3228 2 роки тому +3

    I finally got my first pair of kettlebells today and just had to hop on this workout and see what all the hype was and I had fun, no regrets here 🫶🏾👊🏾

    • @garagefitnessgirl
      @garagefitnessgirl  2 роки тому

      Awesome!!! So good to have the variety! Nice work Aaron!